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S02E04 Breaking The Silence : Empowering Women's Health through Self Awareness
Manage episode 423473485 series 3414642
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Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com
Resources:
Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
Chapters
1. The Importance of Self-Awareness (00:00:46)
2. Trusting Your Own Awareness (00:01:49)
3. The Power of Self-Questioning (00:04:35)
4. Evolving Routines and Self-Awareness (00:05:12)
5. Impact of Menopause on Relationships (00:06:27)
6. Women Empowerment and Asking for Help (00:07:34)
7. Exploring Feminism and Equality (00:08:15)
8. Embracing Differences, Taking Action and Advocating for Change (00:08:42)
9. The Power of Community and Communication (00:09:31)
10. Conclusion: Prioritising Self-Care (00:09:53)
55 episodes
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