Helping entrepreneurs and business owners sharpen up their mental game with evidence based strategies for increasing confidence, building mental toughness and reaching peak performance.
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In this episode we consider ‘control’ and how the degree to which the entrepreneur believes they can shape events plays a big part in their chances of performing at their best.
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If we want to build mental toughness what do we need to do? This episode addresses some of the critical processes at the heart of building mental toughness.
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Mental toughness is a protector against the ill effects of stress but not a panacea. Find out how to manage yourself effectively so you can perform at the highest levels sustainably.
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What is the relationship between stress and mental toughness and why is it critical for entrepreneurs to understand this? Listen and learn ...
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What is mental toughness and why is it critical for entrepreneurs. Listen up and find out...
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Mental toughness for entrepreneurs
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