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Developing Mental Strength for Peak Performance
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Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has bee ...
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Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in ...
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Dr. Rob Bell Interviews experts as they share about Mental Toughness and their ”Hinge” Moment. Everyone of us is getting ready for that one moment, person, or event that will connect who we are with who we become! Will you be ready?
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Discussing life's most fascinating topics over a good glass of whiskey.
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Podcast by René Vidal
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Elevate your mental game with Taylor Cook – Mental Performance Coach and former collegiate and professional hockey player. Dive deep into the essential mental aspects of sports and discover powerful tools to boost your athletic performance, sharpen your coaching skills, and develop strong leadership abilities. Whether you're an athlete, coach, or leader, this podcast is packed with actionable insights to help you perform at your best, build mental toughness, and achieve peak performance.
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Welcome to the MTNTOUGH Podcast, where we explore the intersection of physical fitness and mental toughness through the lens of backcountry hunting, military, mountain sports, and the great outdoors. Hosted by the founder of MTNTOUGH Fitness Lab, Dustin Diefenderfer, this podcast takes a deep dive into the physical and mental preparation required for the unique challenges of high-altitude, extreme-terrain adventures. Each episode features inspirational stories, advice, in-depth conversations ...
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In the leader's realm you will learn the strategies needed to unleash and activate a beast mode mindset. Tony covers topics from leadership, sales, personal and professional growth and much more.
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Talking about mental toughness throughout sports
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It’s tough to talk about mental health. But there are many reasons gaming can have an effect, both positive and negative. This site takes a look at all aspects.
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Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
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Helping entrepreneurs and business owners sharpen up their mental game with evidence based strategies for increasing confidence, building mental toughness and reaching peak performance.
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The Meat Mafia Podcast is hosted by @MeatMafiaBrett and @MeatMafiaHarry. We're two guys who walked away from the typical path to carve out something different. Based in Austin, we’re on a mission to figure out what it takes to live a fulfilled life in a world that often pushes us away from meaning. We have conversations with people we believe can help us, diving deep into the pillars of health, wealth, and faith, as the cornerstones of our mission. Whether it's challenging the modern food sy ...
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Warriors Unmasked is a show that will take a deep dive into the life journey of athletes, both professional and amateur, coaches, military personnel as well as first responders and the people next door. You will hear stories of tremendous courage, perseverance and mental illness, while overcoming the odds. Your host and mental health advocate, Chuck Thuss, will incorporate his own personal journey and experience as he speaks with his guests on a very intimate level.
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Young's Baseball Podcast Hosted by seasoned coach Michael Young, this podcast is an extension of the *Young's Baseball* newsletter, delivering expert insights for players, parents, and coaches alike. Whether on the diamond or in the dugout, tune in for practical tips on hitting, fielding, mental preparation, and the latest trends and strategies in youth baseball. With over 20 years of experience, including work with Reggie Smith and head coaching travel teams, Michael shares advice to help t ...
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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Mental toughness is that the ability to follow through with what you same you'd do, long once the mood you same it in has left.
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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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Most of us never learned how to train our brains, which is why most of us needlessly settle, struggle and worse – suffer. My name is Chris Dorris and I want to make Brain Training mainstream. This is my series TOUGH TALKS: Conversations on Mental Toughness. I’m interviewing badasses from all walks of life, on what Mental Toughness means to them, and their unique approaches to strengthening their mind. For videos, visit http://bit.ly/tough-talks
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This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist ...
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The Wealth Academy Podcast host asks listeners, "Who doesn't want to be wealthy or at least financially secure. We agree with listeners that money is essential to being able to take care of one's needs and wants however there are more important aspects of life that create and define wealth. Our mantra is 'Wealth Is More Than Just Money." The Wealth Academy Podcast delves into a multitude of elements that constitute wealth and host Paul Lawrence Vann will provide solo broadcast and invite gue ...
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Real people...Real Issues...Real Talk. Destigmatizing misconceptions about mental health and encourage conversations about tough topics. We understand all of us are impacted by the effects of mental health in different ways. We want to highlight guests who are winning the battle, their very real struggles, and how honest talk can change the way we view mental health. We want everyone to know "You're Worthy...We're in this together".
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The journey to motherhood can be tough on women's mental health. At last here's a monthly podcast that explores all the issues sensitively, professionally, and in a human way. Join people like you and listen in for an understanding look at what you may be experiencing full of tips and practical advice that you can use and share with those around you
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Weekly deep dives into all things performance, health, wellness, and mindset to help you reach your full potential.
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Suicide claims far too many lives, ranking as the 11th leading cause of death in America. This heartbreaking epidemic highlights the profound need for awareness and support for those who are suffering in silence with mental health issues that can lead to suicide. Why are they suffering in silence? Because, it’s a tough subject. Welcome to the It’s a Tough Subject Podcast brought to you by The Half a Sorrow Foundation. Your host Dennis Gillan is the founder and executive director of the Half ...
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"Mental Toughness Training is the edge young athletes need to compete in todays sports world. Craig Sigl’s training is life-changing. Athletes can practice all day long, but if they don’t master their emotions they will never realize their potential on the court or field. I highly recommend this training for up and coming athletes." Matt Bruback - former Major League Baseball Pitcher If you want more podcasts like the ones we are currently uploading, let us know by going to iTunes and search ...
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Mental Toughness and Certified High Performance Coach
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Welcome to the Leadership and Mindset Podcast with Andrew Eubanks, where we explore transformative strategies for personal and professional growth. Join Andrew as he engages with industry experts and leaders to uncover practical advice on fostering positive work environments, promoting mental health, and embracing authenticity in leadership. Each episode provides valuable insights and innovative approaches to enhance your leadership skills and cultivate a growth-oriented mindset. Tune in to ...
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Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
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There's always clutter in our lives lets improve with the better clutter. Quit living a life of quiet desperation. Start decluttering not only the physical space but also your mental space using the 80/20 principle.
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On Brown Girls and Mental Health Podcast we persist relentlessly towards our healing. We have the tough conversations with love, laugh through the pain and dig deep.
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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Focus. Clarity. Strategies. Mental toughness! Join international success coach and inspirational speaker JT DeBolt on Wednesdays at 10:30 am EST to get it!
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MEN, this is a place where real masculinity is painfully learned, deeply celebrated, and aggressively deployed! We are committed to training you to fight the war against all that is fighting you! - dangerousmanpodcast.com/ Show is produced by Matt Fortin & Rory Lawrence.
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Learn to use the sciences of the mind to help you understand what makes you emotionally tick. Two Austin therapists and their world-recognized guest experts break down the research in modern attachment, relational neuroscience and trauma in a challenging but entertaining format to keep you off autopilot and moving towards closer connections. www.therapistuncensored.com
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In this podcast series, I’ll share my experiences as a trauma survivor and my journey through recovery. With the help of mental health advocates and experts, we will discuss ways to dismantle the stigma around mental illness to promote mental wellness.
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Sherman is a seasoned High School basketball coach, D1 basketball player, and a Virginia HS basketball legend. He'll share his insight on coaching, developing the youth and his opinion on today's game.
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Pay Raise Playbook is the #1 podcast for professional women who want to advance in their careers without sacrificing their mental and physical health. Wholeness is the NEW RICH! Christy has assisted her clients with earning over $15 million dollars in salary raises SINCE 2020. Yes, women are still getting paid in these tough economic times. Are you next?
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Speaking of Suicide is made in support of and in collaboration with the Highland based charity Mikeysline. As well as hearing from people who have either suffered from mental health problems themselves or have lost someone to suicide Mikeysline provides insight and ideas for how to recognise if you’re vulnerable and what to do if you’re struggling. If you need someone to talk to, you can text Mikeysline on 07786 20 77 55 or contact via messenger, webchat or twitter. Sun-Thurs 6pm-10pm & Fri- ...
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We’re on a mission to make the world of psychology approachable, easy to understand, and (*gasp*) enjoyable. Join us every other Thursday as we use psychological insight to unravel the craziness of life; from porn addiction to toxic parenting, and everything in between. And don’t worry, we’ll leave out the psychobabble.
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Leadership Without Losing Your Soul: Master Communication & Management Skills To Boost Productivity, Teamwork & Ease Overwhelm
David Dye
Does your team's lack of productivity frustrate you? What if I told you it's possible to be a decent human being and STILL lead teams that achieve transformational, breakthrough results? In Leadership without Losing Your Soul, your host, best-selling author David Dye, gives you the same real-world leadership and management tools he’s shared with tens of thousands of leaders around the world to help you master communication skills, boost productivity, and ease your overwhelm. You’ll learn how ...
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You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
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In this episode, I discuss effective ways to sustain your energy throughout the day, helping you avoid the typical mid-afternoon slump around 3 to 4 pm. By implementing these strategies, you'll feel more focused and energised, ready to tackle whatever the day brings.
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Ep. 154 - Jermaine Chaney - Run Those Steps!
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Our guest today on the Mental Toughness Podcast is Jermaine Chaney. Jermaine played professional football in the CFL, World Football League and the NFL. He has owned Chaney Financial group since 2004. He is a member of FCA and Big 10 Advisory Board as well as a member of NFL Players Association. He earned his bachelors from Indiana University and h…
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262 50 Ideas to Aid Your Performance and Psychological Well-Being
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In episode #262 of Demystifying Mental Toughness due to unforeseen circumstances David includes a large number of inspiring take home messages from guests that originated in episode 100 of the podcast. The takeaways that you will hear relate to the development of mental toughness, how you can deal better with stress and adversity. Coping with traum…
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162. Overcoming 13 Years of Misdiagnosis: Kevin Brewer’s Guide to Mental Toughness and Overcoming Obstacles
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In this deeply moving episode of Warriors Unmasked, Chuck Thuss sits down with Kevin Brewer, a Navy veteran, Spartan athlete, and resilience coach. Kevin shares his incredible journey of overcoming a 13-year battle with misdiagnosed health issues that left him feeling lost and frustrated. From navigating severe physical challenges to battling the t…
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031: Grit, Growth, and Balance: The High Performer’s Guide to Mental Toughness
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Summary In this episode of The Shift Show, Andrea McTague and Baldwin Asala delve into the intricacies of performance psychology, focusing on high achievers such as athletes and entrepreneurs. They explore common concerns like performance blocks, burnout, and the challenges of transitioning out of high-performance roles. The conversation emphasizes…
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How Confidence in Sports Boosts Mental Toughness and Performance
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In this episode of The Athletic Mind, Taylor explores how confidence in sports plays a pivotal role in enhancing mental toughness and improving overall sports performance. She looks at how legendary athletes like Serena Williams and Simone Biles use visualization techniques and positive self-talk to stay focused and resilient in high-pressure situa…
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All our thoughts going out to Brad (@mhgaming.bsky.social) & hoping games are helping him through this toughest of times. Speaking of, we discuss Wilmot Works it Out (@hollowponds.bsky.social), Rogue Flight @truantpixel.com & the Recoil Centurion gaming chair SHOWNOTES: 00:00:01 - A word from Stu 00:00:30 - Podcast Intro 00:01:08 - MHG Chat: Brad’s…
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In this episode, I discuss the "danger zone" period that kicks off around mid-November and can run all the way through to March next year. This stretch of time can be a real risk period for many people, as focus on health, wellness, and personal goals often slips, and routines fall by the wayside. I’ll share insights on how this can impact long-ter…
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E101 How to Reset Your Life with René Little
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In this enlightening episode, Women's Leadership Expert Christy Rutherford hosts the insightful René Little, owner of Soleil, a boutique project management consulting firm. They dive into the intricacies of resetting one's life, overcoming past anxieties, and stepping into their power. They reflect on personal revelations, the importance of embodim…
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In this episode I discuss why the power of human connection is a key component of your success.
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Ep. 78: MSPE for Injured Athletes with Teona Velehorschi
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In this episode, we're joined by clinical psychology doctoral student and former Division I college athlete Teona Velehorschi. Teona is leading an ambitious study delivering Mindful Sport Performance Enhancement (MSPE) to injured athletes at the University of Toledo, and talked with us about the joys and challenges of sport psychology research, how…
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Your Pelvic Floor - Every Women’s Friend: The help you need for birth and after
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In this month’s episode of Menucha Talks, "Your Pelvic Floor – Every Woman’s Friend: The Help You Need for Birth and After," Rochelle Cowan, a skilled physiotherapist, sheds light on one of the most essential yet often overlooked aspects of women’s health: the pelvic floor. Join us as Rochelle dives into the vital role pelvic health plays not only …
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Episode 226 - From Survival to Strength with Ally Robinson
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November 1, 2024 The Jōrni Podcast Episode 226 - From Survival to Strength with Ally Robinson This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. This episode explores a powerful journey from the depths of depression to rediscovering purpose and hope. Our guest shares her s…
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In this episode of The Mental Toughness & Body Show, I discuss into what led me to the busiest phase I've ever experienced in my business. I break down the journey step-by-step, reverse engineering the strategies, habits, and decisions that brought me here.
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277 Unlocking Creativity, Productivity, and Teamwork: How to Cultivate a Fun Work Culture
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Are your employees enjoying their work—or just going through the motions? What if a fun work culture could boost both morale and performance? In this episode, leadership expert Phil Geldart shares how bringing genuine, meaningful fun into the workplace can transform team dynamics, engagement, and productivity. For leaders facing resistance or a nee…
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This excerpt from Michael Young's Baseball Newsletter discusses the history of baseball curses and superstitions. It explores famous curses, like the Curse of the Bambino and the Curse of the Billy Goat, and how they impacted the Boston Red Sox and Chicago Cubs. The newsletter also highlights common superstitions among players, including jumping ov…
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Are you tired of living paycheck to paycheck and drowning in debt? It's time to break free from the cycle of debt and adopt a growth mindset to achieve financial freedom! In this video, we'll explore the power of a growth mindset in overcoming debt, money mastery and building wealth. Schedule a free financial coaching consultation with Paul: https:…
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Catherine Duncan is an integrative spiritual consultant and Author of "Everyday Awakening: Five Practices for Living Fully, Feeling Deeply and Coming into Your Heart and Soul." She shares her journey of finding her authentic self and discusses the importance of living in the present moment and cultivating feelings of oneness and love. She also enco…
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You Can Know that God is Good and Still Feel Sad
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Hardship, we know her. She likes to come very inconveniently. In today’s episode Tiara discusses the duality of feeling our feelings in hard times while simultaneously acknowledging God’s goodness. Come on in the room! Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthig http://www.browngirlsandmenta…
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In this episode I discuss the process of change and how to influence it - particularly if someone has already made up their mind as to an alternate position to yours.
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Navigating Business Risks and Scaling with Josh Tyndall
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Join The Carolina Collective HERE In this live special episode of the 'Whiskey and Wisdom' podcast, co-hosts Chris and Josh Tyndall introduce the launch of 'The Carolina Collective,' a community for small business growth in North Carolina. The discussion emphasizes the importance of taking risks in business, especially when scaling, and offers insi…
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Yowei Shaw was the host of the NPR podcast Invisibilia before layoffs hit the organization. In the aftermath, she struggled with how her identity and sense of self shifted in unexpected ways. Now, she hosts the podcast Proxy with Yowei Shaw. We’ll talk about the process she went through following her layoff, how she’s recovered, and advice she’d sh…
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In this episode I discuss what I see as the crucial high performance habits you must employ daily to guarantee your success and potential.
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In this vibrant and empowering episode, Christy Rutherford dives deep into the reasons why your resume might not be landing you interviews and offers invaluable insights into branding, authenticity, and the importance of self-promotion. What You'll Learn: 1.Overqualification and Resume Issues: Why overqualification is a barrier to getting interview…
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THE ISOLATION EPIDEMIC | What is it, warning signs, and strategies to build brotherhood.
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Text your questions or comments to us. In this episode, we tackle the harsh reality of isolation and loneliness that too many men face. It’s time to break the silence and confront the stigma head-on. Join us as we share raw stories, powerful insights, and actionable strategies to reclaim our connections and fight back against the suffocating grip o…
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Episode 225 - Leaving Alcohol Behind with Sarah Williamson
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October 29, 2024 The Jōrni Podcast Episode 225 - Leaving Alcohol Behind with Sarah Williamson This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Many of us have a complicated relationship with alcohol, often not realizing how it impacts our lives. This episode dives into t…
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In this episode, I discuss how overthinking often fuels procrastination and why the antidote we need is simple: more action!
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Mental Perk Vol 49-Whether You’re Passionate About a Candidate or Dreading the Results, One Thing is Certain—Election Stress is REAL.
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Send us a text Mental Perk welcomes Brandi and Karla back to explore the emotional rollercoaster of politics and mental health. They’ll share powerful tips on how to manage anxiety, handle heated debates, and, most importantly, prepare for the outcome—no matter which way the vote goes. Support the show If you or anyone you know are struggling with …
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Matt Beaudreau: How To Be Successful In Alternative Education For Your Children | MTNPOD #88
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Matt Beaudreau is a trailblazer in alternative education and personal development. As the founder of multiple Acton Academy campuses in Northern California, Matt has transformed the way we think about learning, promoting self-directed education and entrepreneurial skills. We dive into the innovative Acton Academy model, Matt’s journey in building A…
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In this episode of The Athletic Mind, Taylor breaks down mindful goal-setting techniques to prepare athletes for the new season. Learn how to reflect on your past performance, set meaningful SMART goals, create a personalized roadmap, and stay flexible to avoid burnout. Whether you’re competing or training, these actionable tips will help you appro…
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My Extraordinary Journey, How To Self-Actualize And Dream-Orient, Contemplating God w/ Paul Chek #371
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A huge, huge episode. Paul Chek, the legend, joins us on the show today for the first time. Paul has been a guest we've had on the dream list since we first started the show, and to honor that, we ripped for 2 and a half hours. Paul shares his journey from fighter to healer, taking us the values and experiences that have shaped his life of purpose.…
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Merging Possibility & Necessity (Mindset Episode)
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The story of Steve Jobs and Apple may not be exactly as you've heard it. The real story lays out the value of merging possibility & necessity in our own lives. We take a deeper dive in this special Mindset episode of The Coaching Lab podcast! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS her…
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Our guests in this episode are Thomas H. Costello at American University, Gordon Pennycook at Cornell University, and David G. Rand at MIT who created Debunkbot, a GPT-powered, large language model, conspiracy-theory-debunking AI that is highly effective at reducing conspiratorial beliefs. In the show you’ll hear all about what happened when they p…
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In this episode, I explore the opportunities that saying "yes" can bring and the moments when it's crucial to say "no." I'll cover how setting the right boundaries protects your brand, clears out toxic energy, and keeps you focused on growing your success.
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Coast-to-Coast Clash: Inside the Dodgers-Yankees Rivalry
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This episode explores the upcoming World Series matchup between the Los Angeles Dodgers and the New York Yankees, highlighting the teams' historic rivalry. It details the numerous World Series meetings between the two franchises, spanning decades, and emphasizes the iconic players who graced the field during those contests. The article also preview…
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Ep 1412: Breaking the Cycle of Yo-Yo Dieting
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In this episode I discuss what it takes to break the cycle of yo-yo dieting once and for all.
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Episode 286 - How A Growth Money Mindset Can Unlock Your Financial Freedom
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Ready to shift your money mindset for financial freedom? In this video, we share 5 simple tips to help you on your debt-free journey to achieve a growth money mindset. Discover what it takes to transform from a scarcity mindset to a growth money mindset and transition to financial freedom. Schedule a free financial coaching consultation with Paul: …
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Poor @Bradigor is unwell this week, so we hope they feel better very soon! @TrebleStrikes is here to playback a conversation on Fruitbus (@krillbite.bsky.social) & solo chat about Utopia Must Fall (@pixeljamgames.bsky.social) & Yars Recharged (@adamvision.bsky.social) SHOWNOTES: 00:00:10 - Intro 00:01:02 - Fruitbus 00:05:31 - Utopia Must Fall 00:10…
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E99 - The two people you need in your career now
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In this insightful episode, Christy Rutherford discusses the nuanced roles of mentors, coaches, and sponsors in the context of career success and professional growth. She delineates the characteristics of effective leadership and highlights the invaluable nature of these relationships when navigating the workplace. **What You'll Learn:** 1. **Under…
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In this episode, I discuss why it's time to stop aiming to please everyone and instead focus on the areas that truly drive your success and unlock your full potential.
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Episode 20: “The Sweetness of now- Savoring Life’s most precious moments”
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Summary In this episode, Tony Cammarata explores the profound impact of recognizing the limited nature of time and how it can inspire us to live with intention and purpose. He emphasizes the importance of prioritizing meaningful relationships and experiences, removing clutter from our lives, and savoring simple pleasures. Through personal anecdotes…
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Check out a new show we love: LinkedIn's Let's Talk Offline. Co-hosted by Gianna Prudente, LinkedIn's early career development editor, and Jamé Jackson, a LinkedIn community manager, this show seeks to answer unfiltered questions about work life, covering topics like: Setting workplace boundaries, building your personal brand, scoring your dream jo…
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261 Why Are The Sporting Goals That You Set Yourself Not Helping You
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In part 2 of David’s exploration surrounding ChatGPT’s and its response to the question What Can I Expect When Working With A Sport Psychologist, David explores the complexities of goal setting. ChatGPT suggests setting SMART goals for performance and psychological well-being are part of working with a Sports Psychologist, which he is in agreement …
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Episode 224 - Narcissistic Abuse with Mia Hanks
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October 25, 2024 The Jōrni Podcast Episode 224 - Narcissistic Abuse with Mia Hanks This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we tackle the challenging and often misunderstood topic of narcissistic abuse. Our guest, a survivor who spent nearly thre…
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Ep 1410: Leading Yourself Before Others with Sir Darren Jacklin
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In this episode of The Mental Toughness & Body Show Iinterview Sir Darren Jacklin who has travelled across 50 countries, mentored executives from 157 Fortune 500 companies, and has made it his mission to raise $100 million for global philanthropy. He’s not just a business strategist but a philanthropist with a passion for making a real impact. In t…
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276 3 Vital Questions Every Leader Must Answer to Manage Up, Reduce Overwhelm, and Have More Influence with Your Boss
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Do you ever feel like your attempts to manage up leave your manager more frustrated than satisfied? If you've ever just answered their question without adding your perspective, you might be missing a key opportunity to increase your influence and reduce their stress. As a leader, your ability to communicate and manage up directly impacts your succe…
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Gill Skene – a story of surviving post-natal PTSD
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"Suicide is the leading cause of death in the first year after a mum has given birth" Key takeaways from this podcast Compassion, kindness and listening to someone goes a huge way to helping people who are struggling with their mental health or feeling suicidal. Having the courage to speak to someone about your mental health can bring you hope. Lik…
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Food has the power to nourish and sustain our bodies. But did you know it can be used to heal your soul and your body knows intuitively what specific food it needs? Lorilee Binstock speaks with Lainie Sevante Wulkan, author of High Vibrational Wellness and many other best selling books and products, when we discuss Intuitive Food Therapy and how yo…
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