Best Setting Boundaries With Your Adult Children Podcasts (2024)

1
How to Overcome Common Issues That Get in the Way of Setting Boundaries with Difficult Parents 11:26

22h ago11:26

11:26

Ever feel paralyzed by the thought of setting a boundary, let alone enforcing it? You’re not alone. Many of us didn't grow up witnessing healthy boundary-setting, and it can feel like an insurmountable task to learn it as an adult (but good news- it's not!). In this episode, I discuss practical steps and strategies to help you navigate the path tow…

1
Should You Stay or Should You Go? When to Leave a Relationship 19:43

30m ago19:43

19:43

Should you stay or should you go? When to leave a relationship is always a difficult decision that only you can make. This video provides guidelines for you to consider. While no one can tell you that you have to leave or have to stay in a toxic family relationship, toxic job, or toxic marriage, it is helpful to have factors to weigh as you process…

1
How Can Holistic Healing Transform Your Therapy Journey with Jayden Aubryn? 1:01:55

3h ago1:01:55

1:01:55

In this episode of the "Good Enough" podcast, host Jamie Vollmoeller welcomes Jayden Aubryn, a Black, queer, ethically non-monogamous, non-binary psychotherapist, personal trainer, and consultant. Jayden specializes in the holistic healing of complex trauma by integrating mental, spiritual, physical, and sexual health. They discuss Jayden's journey…

1
192. Loving Forward with Tami Schwendiman 24:08

2d ago24:08

24:08

In this episode, we dive into the powerful effects of self-confidence, compassion, and love on personal growth. Coach Tami Schwendiman shares her "Loving Forward" practice, where writing daily love letters fosters deeper connections and sparks creativity. By focusing on love and compassion, we align ourselves in co-creating with our Heavenly Parent…

1
Guidelines for Grandparents with Their Grandchildren 9:06

4d ago9:06

9:06

Grandparents are navigating a different relationship with their children and in-laws than they had as parents. These guidelines for grandparents with their grandchildren will give you the knowledge you need to avoid mistakes that can cause relationship problems. Watch this video to learn what those boundaries are so you don't violate them. #boundar…

1
179. What Color Is Your Estrangement? 8:07

4d ago8:07

8:07

"We see the world not as it is, but as we are." In this episode, Tina invites parents unwillingly estranged from their adult children to take a step back and consider their beliefs about themselves, others, and the world. She compares our individual worldview to a pair of glasses, with lenses of a particular color. We can't help but perceive the wo…

1
How to Listen to Your Adult Child's Hurt From You 22:50

2h ago22:50

22:50

Parenting is a difficult job. We do it because we love our children. None of us plan to hurt them. It never occurs to us that our children will end up criticizing our efforts and harboring resentments. But when they do, we must handle it the right way. Do you know how to listen to your adult child's hurt from you? If you don't, you will likely make…

1
Reclaiming your Identity: Overcoming the false self created by a Narcissistic mother 8:39

4h ago8:39

8:39

In this episode of the Maternal Narcissism: Unmasked Podcast, host Cristy Murray, a certified Neuro coach and survivor of narcissistic upbringing, delves into the pivotal topic of reclaiming one's authentic identity after being raised by a narcissistic mother. Listeners will gain insights into the development of the false self, practical strategies…

1
How Can Neuro Emotional Coaching Help You Overcome Your Inner Critic? 59:24

8d ago59:24

59:24

In this episode of "Good Enough," host Jamie Vollmoeller interviews Dr. Barbara Schwarck, founder and CEO of Clear Intentions International, about her neuro-emotional coaching technique. Dr. Schwarck explains how this method helps individuals overcome fears, break free from limiting beliefs, and rewire their brains to achieve their goals. They disc…

1
191. Establishing Boundaries Around A Spouse’s Pornography Use with Camille Scow 39:09

9d ago39:09

39:09

Today on the podcast, we have Coach Camille Scow discussing a topic that affects many - healing from a spouse's pornography use. Join us as Camille shares valuable insights on setting healthy boundaries and focusing on healing for both partners. If you or someone you know could benefit from this discussion, please listen to this episode and then re…

1
Parental Manipulation: Let's Talk About It. 12:30

8d ago12:30

12:30

Let's talk about common forms of parental manipulation and abuse. Today, we pull back the curtain on the dysfunctional tactics employed by parents with borderline and narcissistic personality disorders. Has your reality has been twisted through gaslighting? Were family rivalries created through triangulation? Today's episode reveals how guilt-tripp…

1
I Live with Chronic Illness 1:05:57

4h ago1:05:57

1:05:57

According to the U.S. Department of Health and Human Services Office on Women's Health, autoimmune diseases affect more than 23.5 million people in the U.S. and are more common in women than in men. Wendy shares her story of what it is like to live with her chronic illnesses, rheumatoid arthritis and fibromyalgia. She openly shares the impact on he…

1
How to Set Boundaries with a Parent Who Has Borderline or Narcissistic Personality Disorder 21:04

10d ago21:04

21:04

Struggling with setting boundaries with a parent who has borderline or narcissistic personality disorder? I walk you through actionable strategies to gain control of your life in this bonus episode of "You're Not Crazy." We unpack practical advice for boundary-setting, and go through the four steps that I walk through with both my therapy and coach…

1
Dealing with Boundary Busters 7:42

15d ago7:42

7:42

Dealing with boundary busters isn't easy unless you have strong boundaries and are aware of their tactics. They can't make your boundaries ineffective if you understand how to set boundaries that cannot be busted. Watch this video to learn how to do that. #boundaries #dysfunctionalrelationship #christianboundaries #boundarybuster Website: https://w…

1
4 Spiritual Disciplines to Unlock Your Purpose and Strengthen Faith 28:20

1d ago28:20

28:20

In this podcast, I guide you through four essential spiritual disciplines designed to prepare you for your God-given purpose. These steps will not only cultivate a deeper intimacy with Christ but also create an environment where your purpose can emerge. By embracing these practices, you'll be empowered with unshakable faith, ready to overcome any o…

1
38. From Fear to Freedom: How Self-Compassion Fuels Success in Real Estate 56:40

10h ago56:40

56:40

In this episode of "Good Enough," host Jamie Vollmoeller interviews Sharon Conour, a real estate investing entrepreneur and coach. Shannon shares her journey through trauma, including a physically abusive marriage, and discusses the impact of societal expectations on women in business. They explore themes of financial independence, supportive commu…

1
190. Honoring Our Adult Children’s Choices with Brooke Oniki 38:29

10d ago38:29

38:29

1
It's Me, Hi, I'm the Problem, It's Me 14:01

15d ago14:01

14:01

Can trauma from growing up with a parent with borderline or narcissistic personality disorder shape the way you see yourself? On this episode of "You're Not Crazy," I'm pulling back the curtain on my own experiences growing up as the child of a parent with unmanaged BPD. For years, I worried that I might have borderline personality disorder (BPD) m…

1
Dealing with People Who Always Have to Be Right 11:02

16d ago11:02

11:02

Dealing with people who always have to be right isn't easy. There isn't any way to convince them that you have a valid different opinion and it can make you livid to let them get away with thinking you agree with them. So what do you do with them? Watch this video to find out. #dysfunctionalrelationship #understandingrelationships #greyrock #bounda…

1
Fear of Repercussions When Speaking Your Truth and Setting Boundaries 9:14

5d ago9:14

9:14

Fear of repercussions when speaking your truth and setting boundaries is a natural feeling when you are in a dysfunctional relationship. It makes sense to be worried about a backlash when you know you are likely to get one that is uncomfortable or even abusive. Difficult, toxic, and dysfunctional people do not like it when you stand up to them. The…

1
EP 8 The Legacy of a Narcissistic Mother: Breaking the Cycle and Healing Generational Trauma 9:31

9d ago9:31

9:31

Welcome to another episode of the Maternal Narcissism: Unmasked Podcast. In today's compelling episode titled "Legacy and break the cycle," we delve deep into the far-reaching impact of narcissistic motherhood and explore the crucial need to break the cycle of generational trauma. Host Cristy Murray, a certified neuro coach and survivor of covert n…

1
37. How Can Creativity Help Us Navigate Grief and Find Our True Selves? With Jocelyn Bates 1:04:16

6d ago1:04:16

1:04:16

Episode Description In this episode of "Good Enough," host Jamie Vollmoeller converses with Jocelyn Bates, a multifaceted healer with over 25 years of experience. Jocelyn, an expert in expressive arts therapy, yoga nidra, and human design, shares her personal journey of grief after losing her parents just seven days apart. This profound loss reshap…

1
189. The Importance of a Healthy Body AND Mind with Kara Kaufman 44:54

7d ago44:54

44:54

Life is busy and we are constantly bombarded with things we should be doing. This constant need to be doing puts us into a state of always being stressed. When we are stressed we often feel stretched thin, that our life is out of control, and that we are not fulfilling the things that matter to us. Coach Kara Kaufman is on the podcast today talking…

1
Thinking About Going No-Contact? Before You Do, Listen to This. 8:43

22d ago8:43

8:43

Thinking about going no contact with a parent who has borderline or narcissistic personality disorder? Be careful about how you execute that plan and what advice you follow—a recommendation by a popular therapist YouTuber of sending a letter is probably the worst idea I've ever heard. Join me, Torie Wiksell, as I unpack why this seemingly empowerin…

1
How to Be Emotionally Intelligent and Teach Your Children to Be Emotionally Intelligent 41:43

9d ago41:43

41:43

In this presentation, Karla Downing provides the steps that are necessary to intelligently handle emotions. She challenges the beliefs we have about feelings, especially in the Church, and helps the listener to view emotions simply and practically. She also addresses how to teach your children to be emotionally intelligent. This is an invaluable ta…

1
From Pain to Peace: Healing the Mother Wounds from a Narcissistic Mother 10:39

10d ago10:39

10:39

In this bonus episode of the Maternal Narcissism: Unmasked Podcast, host Cristy Murray delves into the lasting impact of being raised by a narcissistic mother. Drawing from her personal experience and expertise as a certified neuro coach specializing in narcissistic abuse recovery, Cristy highlights the signs indicating readiness for healing and ex…

1
Christian Codependency: Should You Help or Not When Someone Asks? 10:29

12d ago10:29

10:29

Do you struggle with Christian codependency? Are you a people pleaser? Do you feel guilty when you say no? If you said yes because you believe God wants you to say yes, you need to know how to make a healthy decision as to whether you should help or not when someone asks. Watch this video to learn how to stop being a Christian codependent. #codepen…

1
36. How Can Survivors of Domestic Violence Find Their Voice and Heal? 59:26

28d ago59:26

59:26

In this episode of "Good Enough", hosted by Jamie Vollmoeller, guest Lianne Torres, a podcaster and advocate for domestic violence survivors, shares her harrowing journey of overcoming an abusive relationship during the COVID-19 pandemic. Lianne discusses her transformation from survivor to advocate, emphasizing the importance of accountability, re…

1
188. Setting Boundaries With Addicts with Susan Achziger 41:10

30d ago41:10

41:10

Boundaries are essential for any relationship to be healthy and successful but when you are dealing with a child that is a drug addict, they can be the difference between being able to show up in a healthy way versus creating more harm for your child. Coach Susan Achziger is on the podcast today talking about the essential elements of boundaries wi…

1
Navigating Toxic Family Dynamics: Finding the Right Therapist for You 10:30

29d ago10:30

10:30

Finding the right therapist can feel like navigating a minefield, especially when you're dealing with the complexities of a parent with borderline or narcissistic personality disorder. Ever been told to maintain contact with toxic family members because it's "good for your mental health"? I have, and let me tell you, it was eye-opening—and not in a…

1
When It Isn't Yes, It's No 4:31

1M ago4:31

4:31

Do you have trouble making decisions? Do you doubt all your decisions after you make them? Do you need guidance to help you know what to do when you are indecisive? There is a simple solution. Watch this video to find out what it is. #decisionmaking #christianrelationships Website: https://www.changemyrelationship.com/ Facebook: https://www.faceboo…

1
Anger’s Great…Just Hear Me Out 10:04

1M ago10:04

10:04

What if understanding your anger could be the key to your emotional freedom? Join me, Torie Wiksell, on "You're Not Crazy" as we explore the intricate and often terrifying relationship that adult children of parents with Borderline Personality Disorder (BPD) and Narcissistic Personality Disorder (NPD) have with anger. Growing up in these environmen…

1
I Don’t Believe Parents Who Are “Completely Blindsided” When Their Child Goes No-Contact 9:30

1M ago9:30

9:30

Why do some parents claim they had no idea their adult child would cut them off? Discover the reasons behind this disconnect when adult children going no contact with their parents in this episode of "You're Not Crazy." I'm Torie Wiksell, your host and a seasoned therapist and coach, and today we unpack the complex dynamics that lead to family estr…

1
Welcome to You're Not Crazy! 1:36

1M ago1:36

1:36

Welcome to You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders. Hosted by therapist and coach Torie Wiksell, this podcast is dedicated to those who have grown up trying to navigate the complicated and challenging realities of having a parent with borderline or narcissistic personality…

1
When Narcissistic Parents Become Narcissistic Grandparents 18:39

1M ago18:39

18:39

Narcissistic parents are extremely difficult to deal with and cause lots of toxicity in your relationship. Once you have that figured out, you realize that they are now narcissistic grandparents of your children and it becomes even more complicated to manage. Watch this video to get some tips on how to deal with your narcissistic parents now that t…

1
EP 7 The Narcissistic Mother's Toolbox: Understanding and Disarming the Tactics of Emotional Manipulation 9:30

30d ago9:30

9:30

Welcome to another episode of the Maternal Narcissism: Unmasked Podcast. Today, we're delving deep into the covert narcissistic mother's toolbox of emotional manipulation tactics. As a certified neuro coach and survivor of a narcissistic upbringing, our host, Cristy Murray, is on a mission to help women who were raised by narcissistic mothers heal …

1
35. How Can Somatic Experiencing Help You Heal from Trauma? 59:52

20d ago59:52

59:52

In this episode of "Good Enough with the Trauma Therapist," Jamie Vollmoeller, interviews somatic experiencing practitioner Sarah Kleiner. Sarah discusses trauma resolution through the nervous system. She explains how trauma affects the body, signs of a deregulated nervous system, and techniques like movement, breathwork, and visualization to help …

1
My Core Addiction is Codependency--Not Alcoholism 1:02:06

1M ago1:02:06

1:02:06

Liz Woolley grew up in an alcoholic broken home. Although she struggled with her own alcoholism and two dysfunctional relationships with addicts, she recognized after two failed marriages and multiple serious relationships that her core addiction was codependency. She shares her story hoping that others will recognize the roots of their relationshi…

1
187. Energy Work with Maren Rassmusen 43:08

21d ago43:08

43:08

Today on the podcast is a type of coach we have never had before but who brings her gift of energy work to the coaching world. Coach Maren Rasmussen is a coach who uses her gift of seeing the energy that people have around them to help bring awareness and healing to their lives. Many can be leery of energy work but we know that after listening to M…

1
When Is It Okay to Withhold in a Relationship? 12:29

1M ago12:29

12:29

When is it okay to withhold emotionally, financially, relationally, mentally, sexually, or anything else you would normally give in a relationship? Withholding can be abusive and unhealthy but there are times when it is necessary. Watch this video to learn when to withhold and when not to withhold. #dysfunctionalrelationship #relationshipdynamics #…

1
Important announcement regarding episode expiration 3:18

28d ago3:18

3:18

TRANSCRIPT: These are uncertain times for those of us who create and freely share content via the Internet. I mentioned on the podcast earlier this year that I needed some time to assess the impact of all the changes happening in the world of digital information, including the widespread, unregulated use of AI. At that time, I removed the show from…

1
34. The Journey to Healing: Trauma Recovery and the Art of Boundary Setting with Natalie Jovanic 55:34

1M ago55:34

55:34

In this episode of "Good Enough," host Jamie Vollmoeller welcomes Natalie Jovanic, a registered master therapeutic counselor and trauma recovery coach. Natalie shares her integrative approach to trauma recovery, which includes IFS, somatic approaches, EMDR, and attachment practices. She discusses her personal healing journey from childhood abuse an…

1
186. Teaching Your Teen to Advocate For Themselves with Daelene Byam 40:36

28d ago40:36

40:36

Our goal as parents is to raise children that can go out into the world and be successful, independent, and self-sufficient adults. But in order for this to happen, parents need to allow their children to learn the vital skill of self-advocating when they are still living at home. Coach Daelene Byam is on the podcast talking about how parents can t…

1
Should You Label Dysfunctional People? 11:46

2M ago11:46

11:46

Should you label dysfunctional people? Some people would tell you yes and some would tell you no. Watch this video to hear my perspective on this important topic. #dysfunctionalrelationship #dysfunctionalpeople #labelingdysfunction Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https:…

1
176. Regarding Apologies 10:00

1M ago10:00

10:00

Should parents apologize to adult children for mistakes they made in the past? What if those adult children aren't talking to them? What if the adult child hasn't asked for an apology? What if the parent doesn't know what to apologize for? It turns out that apologies from parents to adult children are a rather complicated affair. Somehow, parents h…

1
5/Embracing Solitude: Discovering Discernment, Confidence, and Peace in Seasons of Isolation 28:00

1M ago28:00

28:00

In this episode, we explore the season of going at it alone when people have left or support is scarce. This challenging time offers three major benefits: stronger discernment, greater confidence, and a peace that surpasses understanding. Don't let this season defeat you; discover the gold in the trial and emerge stronger than ever. Join us to lear…

1
Detaching: Shake the Dust Off Your Feet 11:52

2M ago11:52

11:52

When people refuse to listen to what you say, do you feel rejected, hurt, frustrated, or angry? Do you resolve to keep trying until they take you seriously? Do you give in to keep the peace? You don't have to do any of these. Jesus gave his disciples a visual of detaching when this happened to them by telling them to shake the dust off their feet. …

1
EP 6 Manufactured Crises 11:02

2M ago11:02

11:02

Welcome to the Maternal Narcissism: Unmasked Podcast, where we dive deep into the complex world of narcissistic abuse and healing. In this episode, "Manufactured Crises," we explore the exhausting cycle of manufactured crisis created by covert narcissistic mothers to maintain control. Our host, Cristy Murray, a certified neuro coach and survivor of…

1
33. Understanding the Complex Intersections of Trauma, Financial Literacy, and Personal Growth with Aaliyah Kissik 1:01:37

1M ago1:01:37

1:01:37

In this episode of the "Good Enough" podcast, host Jamie Vollmoeller interviews Aaliyah Kissick, an American entrepreneur, beauty queen, actress, and master's student. Aaliyah shares her inspiring journey from foster care and transracial adoption to entrepreneurship, emphasizing the importance of financial literacy, especially for those affected by…

1
185. The Relationship Pyramid with Glenn Lovelace 44:09

1M ago44:09

44:09

We all want connection in our marriage but in order to achieve great connection it takes a significant amount of work from both partners. Coach Glenn Lovelace is sharing some key elements that every couple should include in their relationship pyramid as they strive for greater connection. From there, each couple is able to add what they value and f…

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Setting Boundaries With Your Adult Children Podcasts

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