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The Innergy Healing Podcast, created and hosted by Sonia, seeks to bring together modern life and the purity of the ancient teaching of spirituality. The purpose is to share the energy of the teachings to help you, the listener, manifest and create the magnificent reality that you dream of; to Share love, understanding, and joy through a normal conversation. Meditations for the modern active person, to be incorporated, into your daily routine. A few minutes a day may change the way you perce ...
 
Clara Starr creates this series of nature-based guided meditative visualizations for all age groups. The audio retreats are designed to help with relaxation and sleep. Imagery or visualization requires using your imagination to help put your body into a relaxed state. Just as your body can become tense in response to thoughts that make you anxious, it can also become peaceful and relaxed in response to soothing and pleasant thoughts. Please practice the series in a safe, restful place.
 
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Somewhere, beyond Tibet, in the Himalayan mountains, lies a mythical paradise of harmony and ineffable peace known as Shambala. This guided visualization is inspired by a dream about Shambala and the actual Taktsang Palphug Monastery perched on a cliffside in Bhutan. Visualization is a gentle but powerful meditation technique that will enable you t…
 
This meditation was inspired by The Magic Carpet folk tale from “One Thousand and One Nights”. During the visualization, you will find calm and creativity as you leave your cares far behind you and fly with the wind over forests, fields, through a mountain pass to a deserted island. https://www.yoursleepguru.com/…
 
The guided meditation is inspired by a Sufi prayer call Ladifa. From ancient Vedas and sages, we learn how to activate the strength and love within. Your words have the power to heal your body and mind. Within you resides the secret of unconditional love. Take few minutes to regenerate yourself, you deserve it! https://www.innergyhealingpodcast.com…
 
This is a guided nature-based meditative visualization through a tropical rainforest. Experience the Pura Vida. Follow the path through a jungle to the tranquil Pacific Ocean and then relax in a unique place. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.**…
 
Los cristales son herramientas poderosas que podemos usar para ayudarnos a nosotros mismos. La amatista es una de las primeras piedras que puede llamarte cuando comienzas a trabajar con la energía de los cristales. Los cristales son antiguos en cada uno de ellos se encuentra la historia del planeta. Llevan poderosas vibraciones dentro de ellos. Pue…
 
Yoga Nidra is a guided meditation to enter a deep state of conscious relaxation. This is an ancient yogic practice, also known as psychic sleep. It creates a deep and profound state of relaxation and awareness simultaneously. During the practice of Yoga Nidra the brain wave activity slows the alpha and theta waves inducing a deep state of relaxatio…
 
This meditative visualization is based on the ruins of the ancient underwater city of Heracleion (near Alexandria in Egypt) and envisioning what it would be like to discover the lost city of Atlantis. These two concepts blend with relaxing on a dreamy desert island beach for sleep.By Clara Starr
 
Crystals are powerful tools that we may use to help ourselves. Amethyst is one of the first stones that may call you when you start working with the energy of crystals. Crystals are ancients in each of them is contains the history of the planet. They carry powerful vibrations within them. You may benefit from their powerful energies. Use the crysta…
 
Visualization is a gentle but powerful meditation technique that allows you to use your imagination to help you relax. Please practise the series in a safe, relaxing place that is free from distraction. This visualization is based on a dream of discovering the Hanging Gardens of Babylon, one of the Seven Wonders of the Ancient World. Babylonian kin…
 
Chakras are energy centers, each center is located on a precise power point within our body. When your chakras are aligned and working properly your physical and spiritual being is in harmony. Increase your energy Grounding Open to love and compassion Develop your intuition Expand your awareness https://www.innergyhealingpodcast.com/ https://www.fa…
 
Vajara Yogini yoga el yoga secreto del Tíbet. Fue practicada por monjas en los monasterios del Tíbet, China y India. Usando movimientos fluidos, mudras y respiración, el flujo de energía se utilizó para el rejuvenecimiento y la meditación. Las monjas tibetanas conservaron las enseñanzas y gracias al Maestro Sunyata nos las presentaron. De las enseñ…
 
Vajara Yogini yoga the secret yoga from Tibet. It was practice by nuns in the monasteries in Tibet and China. Using flowing movements, mudras and breath the energy flow was used for rejuvenation and meditation. Tibetan nuns preserved the teachings, and thanks to Master Sunyata it was introduced to us. From the teachings of Master Sunyata Saraswati,…
 
La meditación guiada lo llevara a un templo donde podrá sanar lo que usted desee. Es su momento de estar en quietud, un momento para encontrarse con su proprio maestro de luz. Este es un lugar muy especial, un lungar donde usted puede regresar cuando usted quiere es su templo de sanación. https://www.innergyhealingpodcast.com/ https://www.facebook.…
 
Vajara Yogini yoga is similar to Hatha yoga from India. It was practice by nuns in the monasteries in Tibet and China. Using flowing movements, mudras and breath the energy flow was used for rejuvenation and meditation. Tibetan nuns preserved the teachings, and thanks to Master Sunyata it was introduced to us. From the teachings of Master Sunyata S…
 
The Golden Light is a meditation that will increase the strength of your healing power. The energy flow is sent from the Creator through your body entering the crown and exiting from your hands, and fingers. It does not matter what healing modality you are practicing, the energy will flow and go where it is needed. The energy generated in your body…
 
Our heart is the storage of many emotions, good and not so good. We store all our experiences in this small place that is capable of beautiful sentiments of love and joy. The heart, meditation will bring forward emotions you forgot, or you hide in a corner. The meditation will bring all your emotions to the surface, to be healed and released. Let t…
 
Continuing our conversation about Chi/ Prana, the life force. How to use this force to heal the body and mind. Bring cosmic energy Heal your physical body Calm the mind Activate the chakras Be proactive and learn how to increase your well-being, you are a beautiful and powerful being with the ability to transform your life the way you desire. https…
 
Thank you for joining me, Clara, on Your Sleep Guru and allowing me to help you relax and fall asleep. This nature-based meditative visualization is based on a real place in northwest Ireland's untamed countryside. Join me on this ramble to a calm and soothing place (if you can stay awake long enough). **While listening to the Your Sleep Guru podca…
 
Are you trying to start your meditation routine and do not know how to? Follow these few steps and you will be meditating in no time. Meditation does not need to be a very uncomfortable and demanding chore. Meditation is a joyful reunion with yourself, with your loving soul. Meditation is about training yourself to be a healthy you with a new persp…
 
Respirar es automatico, sabemos respirar cuando nacemos. Respirar profundamente nos trae muchos beneficios. Tu respiración influye como te sientes. Respirar profundamente y sus beneficios: calma bienestar longevidad claridad mental claridad emocional https://www.facebook.com/InnergyHealingPodcast https://innergyhealingarts.com/podcast https://inner…
 
Chakras are not visible; never the less they are power centers located in your body. Your heart is a center of love and joy as well as sadness and pain. Follow the guided meditation and get in touch with the music of your heart. -Feel your inner power -Let the energy and love flow within you -Be calm and relax This meditation will take you to a pla…
 
Join me on this nature-based guided meditation where you will experience the first signs of spring in a northern climate and wander through the starkly beautiful Icelandic landscape to discover a place above the waterfall.**While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy m…
 
Energy is around us, within us. Learn to activate the powerful universal force to heal yourself and empower your life. Everything in life has its energy vibration created by the electromagnetic emanation from sounds, colors, thoughts. If our body energy or Chi is not flowing through the energetic conduits we may feel out of balance. With your breat…
 
Attract to your life what you like or want. Understanding the Universal Laws is the first step in creating the world you like. Learn about: -Frequency -Thought vibration -The power of your mind Your thoughts are unique, the universe in its vastness recognizes them, you are a powerful being, never forget that with love and intention you may create y…
 
In this episode, you will experience one of the only old-growth forests in Ireland. Just a fraction remains of the native woodland that once covered the island from coast to coast since the ice age. In the heart of the forest, you will discover the secret treehouse.**While listening to the Your Sleep Guru podcast, please make sure you are in a safe…
 
Encuentra la fuerza para sanar y la serenidad a través de esta meditación. En la quietud y el silencio esta la armonía, la belleza de todo tu ser. https://www.facebook.com/InnergyHealingPodcast https://innergyhealingarts.com/podcast https://innergyhealingarts.com/ https://www.instagram.com/innergyarts/ https://www.facebook.com/Innergyhealingarts/ h…
 
When you imagine Egypt, what comes to mind? The Pyramids, The Pharaohs, The River Nile? Ancient antiquities or all of the above? In this nature-based meditative visualization, you will discover an out of the world place in Egypt that you may not know about. If you are interested in visiting Egypt once it is safe to travel again, please contact my f…
 
The throat chakra is the one located at the base of your throat. It is called Vishuddha in Sanskrit. Chakras are energy centers, when the flow of energy is blocked or disrupted health issues may arise. Blockages in your throat chakra may bring difficulties in expressing your feelings and thoughts. Your neck may feel stiff or tense. Follow the guide…
 
Please join me on a sunny break to the Island of Happiness.Sometimes sunny days may seem a long way away. The darkness is part of life, a backdrop for the stars at night, the shadow cast by a cloud on a hot summer day, the space within what you know. Darkness has a way of reminding you of the light you’ve been given on all those other days. **While…
 
Have you ever thought about how the ancient natural world looked? In this visualization, I imagine a pocket of the world forgotten by time. A secret plateau where trees, plants and animals thrive without any intrusion. In this secluded place, the creatures have no contact with humans, so they are without fear. **While listening to the Your Sleep Gu…
 
The year is over, and it is time to wish you the best for the upcoming year. May all you desire come true, and you be blessed with health, joy, and abundance. https://www.facebook.com/InnergyHealingPodcast https://innergyhealingarts.com/podcast https://innergyhealingarts.com/ https://www.instagram.com/innergyarts/ https://www.facebook.com/Innergyhe…
 
En estos momentos tan importantes en nuestras vidas la Maestra ascendida Kuan Yin te brinda una sanacion muy especial en esta meditacion. Desde el corazon de este ser de luz al tuyo recibe todo el amor y la luz que necesitas para sanar tu alma. https://www.facebook.com/InnergyHealingPodcast https://innergyhealingarts.com/podcast https://innergyheal…
 
Winter is the season of stark, beautiful contrasts and the shorter days and cooler weather allow for quiet time and reflection. This meditative visualization embodies the spirit of the season. A reindeer will pull you on a sledge through a wintery landscape. When you reach your destination, you will experience Yule at an isolated log cabin in a for…
 
What is the dimension! We hear so much about dimensions, and that we are in the 3rd dimension. Do we know what is a dimension? Understand: what is a dimension the characteristic of a dimension what can you do to advance into a higher dimension understand how amazing you are In this episode we will venture from the sixth to the twelfth dimension, un…
 
The sound OM brings you feelings of perfection, peace, infinity, truth, and infinite knowledge. Relax with the sound of OM. You are a universe of light! Repeat the sound of OM from your heart to obtain what you desire. https://www.facebook.com/InnergyHealingPodcast https://innergyhealingarts.com/podcast https://innergyhealingarts.com/ https://www.i…
 
In this nature-based guided meditation, you will explore a remote desert oasis hot spring located in the Atacama Desert of Chile. The Atacama Desert is a plateau in South America covering about fifty thousand square miles along the Pacific coast, west of the Andes Mountains. The Atacama Desert is the driest nonpolar desert in the world. It is also …
 
Bring life force and vitality to your body with a proper breath. Increase stamina longevity clarity Introducing who Master Sunyata was is important so you may understand the vastness of his knowledge. It is my honor and joy to share with you his teachings. https://www.facebook.com/Innergyhealingarts/ https://www.facebook.com/InnergyHealingPodcast h…
 
Explore the Collector's House. Discover rare seashells, fossils, pieces of amber, and butterflies. Afterwards, find peace in his garden courtyard.**While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)…
 
The solar plexus is your power center, when it is not in alignment you may feel insecure, upset and out of balance. At the center of our body id the storage of our energies, good or bad. Here we store our pains and frustrations. With this meditation you will let go of any issue stored there. Trust the power within you, affirm how good and strong yo…
 
El corazón es un punto muy importante de nuestros chakras. En el corazón guardamos nuestras penas y nuestras alegrías. En esta meditación dejaras ir tus penas invitando paz, amor y relajación a ser parte constante de tu ser. http://www.InnergyHealingArts.com https://www.facebook.com/Innergyhealingarts/ https://www.instagram.com/innergyarts/ https:/…
 
The desert is the most enjoyable in the winter and early spring before the summer sun makes the temperatures unbearable for most people to be outside. In this visualization, we will explore the desert of the Sonora and walk among magnificent and otherworldly Saguaro Cacti, before ending up at a tranquil lake. **The audio issues have been resolved o…
 
Have you asked yourself why are you on this planet? Do you feel compelled to search and advance into a higher reality? -Discover your purpose here -You are part of the universal mind -Understand how to reconnect with the all https://www.facebook.com/Innergyhealingarts/ https://www.facebook.com/InnergyHealingPodcast https://www.instagram.com/innergy…
 
Bring an imaginary bathing suit, snorkel, mask, and towel to this peaceful visualization. You will experience swimming in the tropical ocean lagoon with sentient beings. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.co…
 
El sexto chakra o tercer ojo es un centro de vitalidad y bienestar de dónde sacamos el poder de recuperarnos y regenerarnos sea mentalmente como físicamente. Beneficios de activar el tercer ojo: Alivia el estrés Alivia la ansiedad Alivia la sensación de aislamiento Aclara tu mente https://www.facebook.com/InnergyHealingPodcast https://www.facebook.…
 
The third eye is the seat of your sixth chakra. The center for well being, the one that gives you the power to recuperate and regenerate mentally and physically Benefits of activating the third eye: Relieves stress Relieves anxiety Relieves the sense of isolation Clears your mind https://www.facebook.com/Innergyhealingarts/ https://www.facebook.com…
 
Take a step toward understanding your spiritual path now. We hear so much about dimensions, and that we are in the 3rd dimension. Do we really know what is a dimension? Understand: what is a dimension the characteristic in which dimension are we now what you can do to advance into a higher dimension In this episode, we will venture from the first t…
 
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