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Burdened Minds

Shannon + Hannah

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Burdened Minds examines deep emotions and important nuances of mental health, social justice, and related topics. We believe in the importance of the entire range of human emotion, and allowing space for chronically oppressed populations to speak, inspire, and teach.
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I’m Shannon Schinkel. I’m a high school educator, challenge seeker, lifelong learner, and embracer of all things messy. I find my inspiration from individuals who are passionate about learning and embracing change. Join me as I share my own experiences and interview people who will inspire you to embrace the messy too.
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Sisterly Insights Podcast

Shannon Tourville & Hannah Moran

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Welcome to Sisterly Insights with Shannon & Hannah, the ultimate podcast for heartfelt, genuine sisterly advice! Whether you’re seeking guidance on relationships, navigating career challenges, or looking for tips on personal growth, we’ve got you covered. Our episodes are packed with relatable stories, practical advice, and a sprinkle of humor, all delivered with the warmth and love of a sister. In each episode, we dive deep into a topic that we can give insights on, from handling hosting ev ...
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Getting through breast cancer is hard. Googling your diagnosis is terrifying...Facebook cancer groups are overwhelming...where do you go when you feel all alone? No matter what your diagnosis, stage, treatment or type of breast cancer, you belong here. Authentic interviews with Superbad women who have “been there, done that” on their breast cancer journey. Find tricks to get through the nasty cancer business and how to get your sassy back when the treatments and surgeries are done.
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No matter who you are, things in your life probably aren’t going as expected; whatever that means. But the things you are doing right now, no matter what they are, that’s your life. It’s not a plan B. Join host Matilyn Mortensen as she chats with women from various stages of life about things from feeling at home to finding your style as an adult. Episodes twice a month. Support this podcast: https://podcasters.spotify.com/pod/show/matilyn-mortensen/support
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Hello! My name is Austin Torres and welcome to the Would You Die? Podcast, the weekly podcast where we talk about our favorite horror monsters and villains. Every week I’ll talk to a different guest about their favorite horror villain or monster, why we love them, and of course... whether or not we would die! We’ll also talk horror in general and whatever comes to mind. You can find the show on Twitter, Facebook, and Instagram at @WouldYouDieShow.
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Get ready for a TV lover’s dream with It’s Lian, OK! Join Lian as he serves up his passionate takes on all his favorite TV shows, from the glamorous escapades of Real Housewives and the high-octane drama of Below Deck to the dazzling performances on Drag Race and other iconic television moments. With a delightful mix of pop culture commentary and playful banter, Lian transforms every episode into a celebration of TV’s most entertaining moments.
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Hear inspiring stories leading up to Grandma's Marathon, a 26.2-mile road race along the scenic shores of Lake Superior and finishing in Duluth, Minn. Started in 1977 with only 150 runners, Grandma's Marathon is now the 12th largest marathon in the United States and brings approximately 20,000 participants to northern Minnesota each June. Our podcast is brought to you with the support of Essentia Health. Grandma's Marathon is proudly presented by Toyota, Members Cooperative Credit Union, and ...
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Welcome to the Real Estate for Real People podcast, where you'll gain unique and valuable insights into the dynamic world of real estate. Join Shannon and Tamara Stone, founders of one of the most successful real estate agencies in their city, as they share their experiences and expertise on all things real estate.Not only are Shannon and Tamara knowledgeable and energetic, but they also have a deep sense of empathy and care for their clients and community. They have built and maintained act ...
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Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up ...
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Welcome to 'Who Cares About My Story?'. A podcast by Reme Mancera on the impact of sharing your Personal Brand Story on your business. Conversations about the benefits and also the behind-the scenes challenges you face in deciding which parts to highlight, without oversharing or pretending to be someone else. Reme Mancera is a strategist specializing in Personal Brand Story who guides course creators, coaches and service providers who are navigating a transition in their business. It's time ...
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Step inside the world of Flea Style — a hub for handmade, vintage and one-of-a-kind lifestyle goods from hundreds of makers and shakers — and join founder Brittany Cobb as she interviews established and budding business owners, operators and influencers about their creative companies. On each episode, Brittany and her guests kick back with a coffee or cocktail and dig into start up stories, business pitfalls, regrets, lessons learned, advice they want to share and plenty of funny stories alo ...
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Find Your Strong Podcast

Christine Chessman & Ela Law

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Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exerc ...
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In this episode, we're shifting the way we think about assessment—from static events to ongoing actions that shape our teaching. We'll explore how subtle changes in approach can transform your classroom, making assessment more dynamic, flexible, and meaningful for both you and your students. Ready to embrace the messiness? Tune in and find out how!…
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On this episode of the Would You Die? Podcast, I’m joined by my friend, filmmaker, and special effects wizard Erik Steele to talk about one of the premiere horror events in Michigan, The Horror Film Roulette! Enjoy! Here are Shannon's social media links! Instagram: @shannonsheldrick Would You Die is hosted by Austin Torres and can be found @WouldYo…
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By 2030, 1.2 billion of us will be in menopause, yet many still feel lost navigating this transition. That’s where today’s guest, Esther Blum, comes in. A Registered Dietitian, menopause expert and bestselling author, Esther has spent 27 years helping women thrive through menopause. Esther empowers women with the tools they need to master menopause…
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Send us a text What happens when a family is caught in the crossfire of misinformation and speculation? Join us as we unravel the emotional journey of Timothy Sterner's disappearance, guided by his uncle Terrance and grandmother Sandy. They share their personal battles against the tide of falsehoods and rumors, highlighting how these distractions h…
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Send us a text We are so grateful to Nicky for spending time with us and chatting about her body story, how she found balance in her life by exploring movement, and how her recent ADHD diagnosis helps her navigate her relationship to food and movement. Nicky, 44, is from Exeter and lives with her husband Chris. She has suddenly found a love for mov…
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Send us a text A young man's mysterious disappearance has left a community in turmoil and a family in search of answers. Timothy Sterner's story is one of heartache, resilience, and the relentless pursuit of truth. We are joined by his uncle Terrance and grandmother Sandy, who share not only personal stories and cherished memories of Timmy but also…
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In this episode, Shannon talks with Ken O’Connor, an internationally recognized expert on grading and reporting practices in education. With years of classroom experience followed by decades of consulting and writing, Ken has become a leading voice advocating for standards-based grading. His work emphasizes the importance of separating academic ach…
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In this final for now episode, I interviewed Utah author Shannon Hale. Thank you so much for listening. I have loved sharing these episodes with you. I am not sure what the future will bring, but I am looking forward to more great conversations and stories. Find Shannon's books at your local library or bookstore. Learn more about her work here: sha…
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For this episode, I interviewed my friend Yándary Chatwin about her ambition journey. I met Yandary while working on a podcast project for Utah Women Run (formerly Real Women Run), which is an awesome organization in Utah helping women run for office. You’ll hear her share more about it in this interview. I hope you enjoy the conversation. Learn m…
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In this episode, I interviewed my friend Hannah McDonald. We met at Utah State while studying journalism. Now, Hannah has started medical school! This conversation was recorded before she was accepted and we chatted about how she decided to make this career change. Find this podcast on Instagram @not.a.backup.plan Email me at matilynkay@gmail.com -…
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Hello! I am back from a rather long, unintentional break. To end this break, I am releasing what will be the final four episodes of my podcast for now. This episode features an interview with Jessica Pauly and Stevie Munz. While teaching at Utah Valley University, the pair did a research project on how women perceive their education. Watch a presen…
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I’m excited to introduce 'Messy Minutes: Assessment Edition,' dropping every Friday. These micro episodes will be short, to the point, and all me—no guests. We’re talking 5-10 minutes nuggets where I’ll share my favorite assessment strategies, break down some of that tricky assessment stuff, answer a burning question a listener emails me, or maybe …
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On this episode of the Would You Die? Podcast, I’m joined by my dear friends Chloé Harper Gold, Bobby Torrez, and Michael Anthony to celebrate my birthday by talking about our favorite friendships in horror movies! Enjoy! The People Under The Scares Podcast/ Bobby Torrez & Michael Anthony: Instagram/Twitter: @People_Scares https://linktr.ee/People_…
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Hannah Eden is an absolute superstar in the fitness world who has inspired so many of us with her raw honesty and fierce drive. Hannah started as a CrossFit athlete in 2013, but her journey has taken her far beyond that. From founding PumpFit Club to creating the HEF Training App and launching her own apparel line, FYR, she’s built a global fitness…
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I absolutely loved this conversation with creativity coach Lauren Spangler! Lauren shares about her journey of being a multi-passionate artist, the challenges of burnout, and the importance of finding balance in our creative pursuits. We then jump into a mini coaching session where she guides me (Rachel) through exploring what it would look like to…
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On this episode of the Would You Die? Podcast, I’m joined by musician and friend of the podcast Shannon Sheldrick to talk about the ultimate horror musical LITTLE SHOP OF HORRORS! We love Audrey II in this house. Enjoy! Here are Shannon's social media links! Instagram: @shannonsheldrick Would You Die is hosted by Austin Torres and can be found @Wou…
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Dr. Latt Mansor, Research Lead at Ketone-IQ and consultant to the world’s top performers, joins me to dive into the science of ketones and how we can leverage them for productivity and mental clarity. With his PhD from Oxford and years in healthcare, Dr. Latt explains how ketones fuel the brain, regulate appetite, and even help with sleep apnea. Pl…
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Send us a text In this emotionally charged episode of The Murder Police Podcast, we continue to unravel the tragic story of Little Timmy Sterner. We are joined by his sister, Sabra VanWinkle, and his mother, Tammy Sterner, who share poignant memories and shed light on the events leading up to Timmy's mysterious disappearance. Sabra and Tammy paint …
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On this episode of the Would You Die? Podcast, I’m joined by filmmaker, actor, and dear friend SPOOKY MADISON (Rabbit Season, The Boy From Below, Spider). We begin celebrating National Hispanic Heritage Month by talk all about Latinos in horror. We talk our heroes like Danny Trejo to Gigi Saul Guerrero and why representation is so important. Enjoy!…
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In this episode, I’m sitting down with Tay Lautner and Shannon McPeek, two incredible women making waves in healthcare mental health advocacy. Tay shares her journey of battling PTSD, triggered by the pandemic, and how she transitioned from nursing into advocacy with The Lemons Foundation and her podcast, The Squeeze. Shannon, founder of Operation …
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In this episode, Shannon talks with George Couros, speaker and author of The Innovator’s Mindset, Because of a Teacher and What Makes a Great Principal. George worked at all school levels, from K-12 as a teacher, technology facilitator, and school and district administrator, and is currently an Adjunct Instructor with the Graduate School of Educati…
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Our guest today is Hannah Dixon, a Virtual Assistant and Freelancer Coach, recruiter, and the founder of Digital Nomad Kit. Hannah has trained over 30,000 people to start and thrive their online businesses. Fun fact: I was one of them! As a recruiter, she’s really good at connecting great global talent with great opportunities. In this episode, Han…
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On this episode of the Would You Die? Podcast, I’m joined by returning guest Dillon Gilbertson as we RETURN TO OZ! That's right, we're talking about the cult Disney 80's children's film that just also happens to be nightmare fuel. We also talk about dark moments in kids films and Dillon's comic book MY NEIGHBOR NECROMANCER. Enjoy! Here are Dillon's…
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Today we’re catching up on life lately with my dear friend and social media manager, Deseray Cummings. From funny dating stories (yes, there’s a wild one about a celebrity on Raya!) to navigating hormone changes to the healing journey Deseray started through therapy – we’re diving deep and keeping it fun the way true friendships do! Plus, I’ll shar…
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Send us a text What happens when hope turns into heartbreak, and the search for answers stretches into years? Join us as we bring you the harrowing story of Little Timmy Sterner through the intimate and heart-wrenching accounts of his father, Tim, and his father's girlfriend, Ashley Wethington. From the depths of grief to the highs of cherished mem…
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Send us a text Season Ten Premiere! Welcome back to The Murder Police Podcast! As we bid farewell to Season Nine, we are thrilled to dive into Season Ten with renewed vigor and a fresh studio setup. In this episode, Wendy and David reflect on the journey so far and provide a sneak peek into the gripping cases that will be explored this season. Our …
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On this episode of the Would You Die? Podcast, I’m joined by actor, director, and producer HANNAH FIERMAN (VHS, Siren, Creepshow)! We talk about her upcoming film Dark Circles, horror films that scared her, and the insanely awesome 1980s creature feature SPASMS. Enjoy! Here are Hannah's social media links! Hannah's Instagram: @hannahfiermanHannah's…
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Dr. Anna Cabeca is a triple-board-certified OB-GYN, author, podcast host and pioneering voice in women’s health. Dr. Anna’s unique perspective on health stems from her own battle with premature menopause, a challenge she faced head-on and reversed, leading to the natural conception of her daughter at the age of 41. Throughout the episode, Dr. Anna …
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Welcome back to the relaunch of It’s Lian, OK! with your host, Lian! In our premiere episode, we’re kicking things off with a bang as we sit down with the one and only Jerry O'Connell. Get ready for a deep dive into Jerry’s sizzling hot takes on everything from his acting career to his favorite moments with Mariah Carey. We’ll uncover the juiciest …
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In this brand new episode, season two premiere and perfect school year start-up prep, Shannon talks with Hannah Beach, an award-winning educator, author, emotional health consultant, and keynote speaker. She is the co-author of the best-selling book Reclaiming Our Students: Why Children Are More Anxious, Aggressive, and Shut-Down than Ever—and What…
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Have you ever let the fear of rejection hold you back from sharing more about yourself in your business? Then today's episode is a must-listen for you. Our guest is Kim Gross, a life coach and motivational speaker who hosts the podcast 'Masks Off For People-Pleasers and Perfectionists'. Kim helps people find out exactly who they are behind their ma…
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On this episode of the Would You Die? Podcast, I’m joined by horror podcaster and YouTuber, Yutaka Tamatha to discuss every film in the Alien universe. And I mean every film. The perfect way to end Alien August, our tribute to the perfect organism. Enjoy! Here are Yutaka's social media links! Yutaka's Twitter: https://x.com/ohsukahYutaka's Youtube:…
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Twenty years ago, ICU nurse Amy Loughren unknowingly befriended one of America's most notorious serial killers, a story depicted in Netflix’s “The Good Nurse” and the documentary “Capturing the Killer Nurse.” In this episode, Amy shares how childhood abuse shaped her path, from becoming a nurse to uncovering the horrifying truth about her friend. W…
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Dakotah Lindwurm crossed the finish line in Paris as the 12th overall woman and top American in the 2024 Olympic Marathon, solidifying her spot at or near the top of United States distance running. Lindwurm joins the podcast to discuss the strategy behind her race, which included (unintentionally, perhaps) leading the field just past the halfway po…
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On this episode of the Would You Die? Podcast, I’m joined by returning guests Bobby and Michael of The People Under the Scares Podcast to talk all about ALIEN: ROMULUS, live and unedited! Check it out, but be warned… there are spoilers. And face huggers! Enjoy! The People Under The Scares Podcast/ Bobby Torrez & Michael Anthony: Instagram/Twitter: …
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Josie Santi is living her best life, and she’s here to tell you that you can too! Wellness editor and podcast host at the beloved online women’s community, The Everygirl, Josie has dedicated her professional life to imparting her gained wisdom on the women and girls who need it most. This conversation takes us from embarrassing adolescent moments i…
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Send us a text This one is a spicy, ranty one ALL about the language we use around food and our bodies. We moralise the food we eat. We talk about feeling 'guilty' if we eat something 'bad'. Weight Watchers count certain foods as 'sins' and we identify ourselves as good if we've eaten in a certain way and 'bad' if we have dared to indulge in a food…
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Step into the empowering world of Tamara Walcott, plus size fitness queen and two-time world champion powerlifter. Hailing from the U.S. Virgin Islands, Tamara has defied the odds to become a record-breaking athlete, resilient mompreneur, and beacon of inspiration. Her story is one of triumph over food addiction and obesity, where she embraced ment…
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Our guest today is Vittoria Daelli, a funnel marketer who specializes in launch management. She turns offers into unforgettable experiences and transforms her clients' ideas into powerful launches. She is also a disability advocate who uses her story and her work to educate others on how to treat people with disabilities. She has a speech impairmen…
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On this episode of the Would You Die? Podcast, I’m joined by returning guest and author N.J. GALLEGOS to talk about one of the best sequels ever made, ALIENS. As always, we’re super unhinged, but we mostly stay on topic… mostly. Enjoy! Here are NJ's social media links! NJ's Twitter: https://twitter.com/DrSpooky_ERNJ's Blog: https://njgallegos.com/ …
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Send us a text This episode went places neither of us was expecting! Tune in to find out why. This week we are chatting with Kanoa Greene, celebrated by Good Morning America and CNN! Kanoa is proof that athleticism and adventure come in ALL shapes and sizes. She is an internationally renowned fitness trainer and outdoor adventurer, and is redefinin…
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On this episode of the Would You Die? Podcast, I’m joined by returning guest and filmmaker BRET MILLER to talk about my favorite scary movie, ALIEN. We talk all about Ridley Scott’s masterpiece, our favorite shots, and why we love the entire franchise. Enjoy! Follow Bret at the links below! Website: https://www.bretmillerfilmmaker.com/ Twitter @bre…
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Today's guest is Tara McEwen, an award-winning producer (The Marilyn Denis Show), speaker, and founder of McEwen Media. Tara has had an incredible journey from working in TV production for over 20 years to creating her own company where she helps solopreneurs and thought leaders elevate their brands. In this episode, Tara shares her transition from…
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No new episode this week, but I’m not leaving y’all hanging either! Please enjoy this release of episode 94, where I talked to my dear friend Molly Gibson about our short film BEST DAY EVER, my directorial debut. Watch our short film, Best Day Ever, here: https://youtu.be/WDJbfRl2Qh4 Follow Molly at the links below! IMDB Instagram: @themollygibson …
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Ali Prato is the host of Infertile AF, the number one infertility podcast, an IVF mom and a secondary infertility warrior. Ali’s mission is to create a space she wished existed during her own journey and to ensure that others grappling with similar issues, or simply seeking to understand them, are not alone. Tune in to gain a deeper understanding a…
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HollywoodLian is back to jump in the ring of fire to defend Shannon Beador Storms! RHOC is back and we are discussing the dynamics that are shifting this cast into New Territory. It's a New Season with new Friendships, a new couple that makes everyone cringe, new housewife, and the same problems. HollywoodLian is joined by Dahlia B from BravoBitchF…
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Send us a text Join Shannon and Hannah as they give their insights on the timing of the big life events in life. Join the sisters as they recount things they have learned about when to start and end relationships, how you know you found someone you want to spend your life with, when to have babies, and when to buy a home. The sisters will walk thro…
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On this episode of the Would You Die? Podcast, I’m joined by WREX HORTON, vocalist of the rock band Flat Black, to talk about one of the scariest films of the 2000’s, The Descent. We also talk about his journey in music and what it takes to be a creative. Enjoy! Follow Wrex at the links below! Instagram: @wrexhorton Instagram: @flatblack Facebook h…
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Today I’m chatting with Erin Treloar about how to lean into intuitive eating, find food freedom, and embrace self-love! Erin is a mom of two, health coach, meditation teacher, and host of the Raw Beauty Talks podcast. Her practice, rooted in intuitive eating, mindfulness, and self-love, is dedicated to forging a new paradigm of wellness. Erin also …
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