Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Manage episode 444167053 series 3471022
Content provided by Christine Chessman & Ela Law, Christine Chessman, and Ela Law. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Chessman & Ela Law, Christine Chessman, and Ela Law or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are so grateful to Nicky for spending time with us and chatting about her body story, how she found balance in her life by exploring movement, and how her recent ADHD diagnosis helps her navigate her relationship to food and movement.
Nicky, 44, is from Exeter and lives with her husband Chris. She has suddenly found a love for movement in the last few years and will happily rant on about diet culture for ages – we are so here for that, Nicky!!
A member of Body Image Fitness, Nicky has been exploring intuitive movement and eating for a while now, and it has helped her advocate for herself better and understand that her weight doesn’t equate to her health. She is an avid reader and has been very proactive in learning more about diet culture, the non-diet approach to well-being and how neurodivergence fits into the picture. We are incredibly grateful that she shared her insights and lived experience with us in the podcast. We loved recording this episode and learnt a lot from Nicky sharing her story. We hope you will, too!
Here are a few links to resources we mentioned in our conversation:
Balance and ADHD
https://psychcentral.com/adhd/postural-sway-adhd
https://coachbit.com/the-parent-bit/balance-exercises-an-alternative-treatment-for-adhd
https://www.healthline.com/health/fitness/postural-sway-adhd
https://bodyimagefitness.co.uk/
Nicky’s amazing yoga teacher Meg’s Insta handle
https://www.instagram.com/__yogawithmeg__?igsh=MWVxa3MxYjh2azMwZQ==
Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
66 episodes
ShareManage episode 444167053 series 3471022
Content provided by Christine Chessman & Ela Law, Christine Chessman, and Ela Law. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Chessman & Ela Law, Christine Chessman, and Ela Law or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are so grateful to Nicky for spending time with us and chatting about her body story, how she found balance in her life by exploring movement, and how her recent ADHD diagnosis helps her navigate her relationship to food and movement.
Nicky, 44, is from Exeter and lives with her husband Chris. She has suddenly found a love for movement in the last few years and will happily rant on about diet culture for ages – we are so here for that, Nicky!!
A member of Body Image Fitness, Nicky has been exploring intuitive movement and eating for a while now, and it has helped her advocate for herself better and understand that her weight doesn’t equate to her health. She is an avid reader and has been very proactive in learning more about diet culture, the non-diet approach to well-being and how neurodivergence fits into the picture. We are incredibly grateful that she shared her insights and lived experience with us in the podcast. We loved recording this episode and learnt a lot from Nicky sharing her story. We hope you will, too!
Here are a few links to resources we mentioned in our conversation:
Balance and ADHD
https://psychcentral.com/adhd/postural-sway-adhd
https://coachbit.com/the-parent-bit/balance-exercises-an-alternative-treatment-for-adhd
https://www.healthline.com/health/fitness/postural-sway-adhd
https://bodyimagefitness.co.uk/
Nicky’s amazing yoga teacher Meg’s Insta handle
https://www.instagram.com/__yogawithmeg__?igsh=MWVxa3MxYjh2azMwZQ==
Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
66 episodes
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Find Your Strong Podcast
1 How Much Should We Really Be Eating, with Priya Tew 46:29
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Play Later Play Later Lists Like LikedSend us a text Today we had the pleasure of welcoming Priya Tew* to the pod. If you are in recovery from an eating disorder, have ever experienced disordered eating or just struggle to know what you should be eating, this episode is for you. Ela and I are confirmed anti-dieters but this chat reinforced for us the need for nuanced conversations. conversations that explore the messy middle. We learned so much from Priya in this short episode and know you will too. *Priya Tew is an award winning registered dietitian and leading expert in eating disorders and irritable bowel syndrome (IBS). With nearly two decades of experience, she is passionate about helping people build a healthier relationship with food. Priya runs her own practice, Dietitian UK, and an eating disorder recovery community called the Recovery Tribe. She is also the author of two books (the DASH diet and the complete low FODMAP Diet plan), sharing her knowledge and expertise to support those struggling with food and gut health. Alongside her clinical work, Priya collaborates with food brands, contributes to the media, and balances life as a mum of six. Visit Priya's website. Follow Priya on Instagram Check out Priya's Facebook account Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x…
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Find Your Strong Podcast
1 Grief, Body Image and Coping Strategies When You're Struggling. 30:08
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Play Later Play Later Lists Like LikedSend us a text This one was tough but I'm not one to shy away from hard topics of conversation. Ela and I spend our lives swimming upstream, and going against the grain in terms of our work with clients and the content we share with you. This is a raw one. As soon as mum passed away, body image dissatisfaction peaked in me. Although it seemed so frivolous given everything we as a family had gone through, I understand now that it's my brain's way of coping. It's a familiar coping strategy; a place where I can put my attention as everything else is just too much. We chatted about why these thoughts resurface and are often exacerbated when we go through hard times and we both really hope it resonates with some of you, who have gone through such tough times of late or are currently struggling. You are not alone. Here are some resources that have been really helpful to me at this time of grief. How to Move On After Grief - We Can Do Hard Things Podcast The Movement Mentality - I'll Go First, with Missy Bunch Unavoidable Body Grief with Bri Campos How Thinking About Death Can Improve Your Life with Alua Arthur- Ten Percent Happier Pod Resources for Support and Self-Care for Bereavement from MIND charity Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x…
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Find Your Strong Podcast
1 Dealing with Perimenopause Weight Gain, with Alex Pett 25:39
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Play Later Play Later Lists Like LikedSend us a text Ela was a guest on this fabulous podcast, hosted by Alex Pett. Alex kindly allowed us to share the episode with our listeners, as we think it might be relevant and interesting for you! Her details are below, check out her resilience coaching and the brilliant podcast! Here is some information about the episode: So many women gain weight around their middle during menopause and perimenopause. Why does this happen and how can we deal with it differently? This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on adaptogens, ADHD as an entrepreneur, getting your book published and healthy joints after 35+ too. Discover more of Ela and her podcast Find Your Strong. Book an intro call for resilience coaching here. Guest: Ela law, nutritionist and intuitive eating counsellor. Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Resilience at 40+? Read this. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x…
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Find Your Strong Podcast
Send us a text There is a lot of science behind the benefits of movement, but using that to create a bunch of rules on how we 'should' or 'shouldn't' exercise is ignoring the fact that everyone's goals are different, that people's needs and what's available to them are different, and that what we enjoy or dislike is very subjective. The science is helpful, but not the full picture! There is no moral value in movement, and you don't owe it to anyone to move. AND: moving can be beneficial to your physical and mental wellbeing. It just doesn't serve us if we get fixated on someone else's idea of what that should look like. Flexibility and giving yourself permission to move, and to not move, is key to making it a sustainable aspect in your life. We don't have to strive for whatever the 'optimum' is supposed to be for strength or fitness, we don't have to do it perfectly. If you want to listen to some of our guests talk about this topic, check out these episodes - Dr Lisa and Hannah had some incredibly valuable suggestions on how to move for wellbeing. https://www.buzzsprout.com/1623166/episodes/16254033 https://www.buzzsprout.com/1623166/episodes/15831507 Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x…
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Find Your Strong Podcast
1 Eating Disorder Recovery IS possible, with Debbie Lesko 43:36
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Play Later Play Later Lists Like LikedSend us a text We had the absolute pleasure to chat to the wonderful Debbie Lesko - the person behind the well-known and -loved platform 'Diets don't work' @diets_dont_work_haes1 (Facebook and Instagram) Debbie Lesko is a 69 year old grandmother whose passion is to educate people of all ages, sizes, race, sexual identity of the dangers of diet culture and the societal ideals to keep everyone thin. She fights the mainstream ideals with her page – Diets Don’t Work on Facebook as well as on Instagram. She currently has about 21,000 followers who look forward to her newest posts. She has been on podcasts and taught at seminars as well as writes articles for magazines. As a survivor of anorexia and drug addiction she has the lived experience to share her ideas with the world. Her recovery from drugs and anorexia has been her driving force to share her recovery with others. “If I can inspire one person it will all be worth it.” We talked to Debbie about her eating disorder recovery and how finding the non-diet space was a turning point in her journey. Running her amazing platform and sharing posts with her followers is part of her self-care and continued recovery process. She is incredibly passionate about raising eating disorder awareness, and is determined to make the world a kinder and more inclusive place for everyone. Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x…
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Find Your Strong Podcast
1 Rebooting, Reframing, Re-evaluating - Ease into the New Year 32:44
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Play Later Play Later Lists Like LikedSend us a text Happy 2025 everyone! To start the new year, we had a great chat about how we can set goals in a sustainable way We also talked about - new year's resolutions and how we have full permission to opt out of making any - how we can set more sustainable goals and not get sucked into quick-fix 'solutions' - how weight is unhelpful as a focus in order to improve your wellbeing - the importance of being kind to ourselves during diet season (and all year round, really!) We hope you find the conversation useful for navigating the diet/weight-loss/'new year - new you' narrative and would love to hear from you if you have any comments, thoughts or want to work with either of us. Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x…
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Find Your Strong Podcast
1 Self-Care, Mindfulness and Boundaries in the Festive Season 27:09
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Play Later Play Later Lists Like LikedSend us a text Guest-less but certainly not clue-less - our Christmas episode is full of our thoughts about how we can set boundaries during the festive season, how to prioritise enjoyment and use mindfulness to make sure we stay present and focus on looking after ourselves with kindness. Many people feel overwhelmed during this time of year, anxiety levels rise, we beat ourselves up for eating 'too much' and moving 'too little'. As a consequence we are vulnerable of falling into the 'new year - new diet' trap. We talk about how we can stay tuned in to our bodies, how we can be kind to ourselves, how to respond to comments about our bodies or food choices and how to say f* you to diet culture come the new year. Hoping this will be helpful for you to take the pressure off yourself and stay in the present, we both wish you a lovely festive season, whether you celebrate or not, wherever you are and whomever you are with. We will be back in the new year with tons more episodes and amazing guests! Take care of yourselves Christine & Ela xxx Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x…
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Find Your Strong Podcast
1 You Don't HAVE to Lift Weights, with Dr Lisa Folden @healthyphit 45:31
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Play Later Play Later Lists Like LikedSend us a text Ela and I LOVED this conversation. It was a chance for us to debunk popular fitness culture myths and talk about why we don't all need to be lifting heavy shit, if it doesn't work for us and WHY even 5 minutes of movement counts. Dr. Lisa brings something unique to this space, specialising in physical therapy and body image. Her own journey started only 6 years ago, having herself being submerged in diet culture and self flagellation until that point. Dr. Lisa talks to us about how she is navigating the road to body acceptance and is very candid about her struggles along the way. *Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides trauma-informed and weight-inclusive care to clients in diverse bodies and those in eating disorder recovery. As a health at every size (HAES®️) ambassador and movement expert, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, joyful movement, body acceptance and breaking up with toxic diet culture. Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible living their best lives without worrying about their weight! Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x…
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Find Your Strong Podcast
1 Body Happy Kids and Teens, with Molly Forbes @bodyhappyorg 54:25
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Play Later Play Later Lists Like LikedSend us a text What a joy to have Molly Forbes on the pod! Molly Forbes is an author, campaigner, and journalist. Her first book, Body Happy Kids (for adults), was published by Vermilion in 2021, followed by Every Body (for readers 9+) in 2024, which won Highly Commended in the Health & Wellbeing category of the Teach Primary Awards. That same year, Molly was named one of the winners of The Fair Education Alliance Innovation Awards, supporting the development of the Body Happy Schools programme. An experienced broadcaster and public speaker, Molly has appeared on BBC Breakfast, Woman’s Hour, This Morning, Radio 1’s Newsbeat, Channel 4’s Steph’s Packed Lunch , and Heart Breakfast, discussing children’s body image, mental health, and parenting. As the founder and Executive Director of Body Happy Org , she oversees operations and strategic direction. Molly is also an active workshop facilitator, delivering sessions in schools and corporate training for brands promoting positive body esteem. In our conversation we talked about Molly’s passion for making body image more than just a topic in PSHE (Personal Social Health Education) lessons and how if body image gets neglected as a key ingredient to children’s well-being, the repercussions can be immense. We hope you find the episode inspiring to find out more about Molly's work and that it helps you to call out weight stigma, body shaming and inappropriate teaching tools at your child's school (or at your place of work, in particular if you work with children and young people!) Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x…
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Find Your Strong Podcast
1 REAL Body Acceptance. An Episode on Body Grief with Bri Campos. 49:43
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Play Later Play Later Lists Like LikedSend us a text Bri Campos is a tour de force. She believes wholeheartedly in creating language around body image and encourages non-diet and intuitive eating providers not to skirt the issue. We chat about how integral building a relationship with our bodies can hugely impact how we feel about ourselves and how we show up for others. Main Takeaways Why sitting in the discomfort with our bodies can help us build a better relationship with our bodies. The pursuit of health does NOT equal the pursuit of thinness Why so many of us are still trying to CONTROL our bodies and at what cost? Why body image work matters, especially when it comes to eating disorders work. Why this is not just a superficial topic, but a social justice issue. What a joy to be joined by Bri, who was so generous with her time and articulated these sensitive issues so beautifully. She is a true gem and to find out more about her OR to work with her in a body image capacity or as a provider: Check out her website OR find her on Instagram. Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x…
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Find Your Strong Podcast
1 Why Body Representation Matters, with Emily Williams from Every Body Outdoors 51:26
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Play Later Play Later Lists Like LikedSend us a text Wow, what a fantastic conversation with the fabulous Emily Williams - and our first to be released on YouTube (you can watch it here !) Emily is the Director and Co-founder of Every Body Outdoors and loves the outdoors - at the moment mostly cycling and wild swimming, but also paddleboarding, canoeing, camping and exploring and anything else that looks like fun. In her day job she works as a self-employed knitwear designer and technical editor (specialising in plus size grading of hand-knit patterns) and is a campaigner advocating for better active travel infrastructure in the highlands. Emily shared with us how she has always loved outdoor activities and adventures and how she became an activist to lobby for size-inclusive clothing. She has been putting herself out there, representing how those in plus-size bodies can have the adventures that we usually only see straight-sized and thin folks go on. Every Body Outdoors is building a community exclusively for people in larger bodies who want to explore outdoor activities. They review clothes and gear, and they run regional walks. We also talked about the brilliant short film 'Capsized' that showed Emily and her friend Lisa on a canoe adventure in the Scottish Lochs. We chatted about their journey, how getting the right gear was so much more difficult and labour intensive for Emily than Lisa, and how the film is meant to show people that there is a place for every body outdoors. Here are links to the trailer: Watch the Trailer on Facebook Watch the Trailer on Instagram The film will be screened at Kendal Mountain Festival on the 22nd and 24th November 2024, and will go on tour afterwards - check out the dates and book your tickets! Buy your tickets for the festival here. Check Out the Tour Follow Every Body Outdoors on social media @every_body_outdoors OR join their Facebook group (exclusively for plus size folk!): Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x…
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Find Your Strong Podcast
1 Wegovy, Weight loss and Accepting Our Bodies - Kate's body story 56:34
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Play Later Play Later Lists Like LikedSend us a text Trigger warning: We talk about weight, calories, wegovy and eating disorders in this episode. Please take care of yourselves and show discretion if any little ones are nearby. Another episode in our YOUR Bodies series where we talk to YOU about your experience with dieting, movement and your body. This week we are chatting to Kate. Kate is 46 years old and lives in Brighton. She is mum to a 10 year old girl, who is her inspiration for repairing her body image and relationship with food after a lifetime of diet culture. She is currently navigating intuitive eating in the face of medical diagnoses, which would otherwise have led her back to dieting. ( This is in large part thanks to the information and support available in the Body Image Fitness community .) We loved our conversation with Kate and really valued her sharing her experience with intuitive eating, body acceptance and navigating medical issues whilst staying true to her non-diet journey – and we believe you will find it a super interesting and helpful episode! Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x…
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Find Your Strong Podcast
1 Body Image Healing and Rest. The One with Bri Campos. 42:37
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Play Later Play Later Lists Like LikedSend us a text This conversation with Bri Campos had a huge impact on me. It was confronting and resonated deeply. I am currently doing some business coaching with Bri and invited her to talk to me about rest and about the fact that MANY of us, feel like we have a great relationship with movement and our bodies but are perhaps stuck in that bargaining phase when it comes to body grief. I struggle with rest. I move for my mental health, to quieten my active ADHD brain. I move because I ALWAYS feel better when I do. But..... In recent months, I have felt a strong pull towards rest. I have felt like I know exactly how to move and tune into my body when it comes to movement but actually there is a missing link. How do I fully repair my relationship with my body if I don't explore my relationship with REST. We chat about the 7 different forms of rest which may be unknown to you. There is social, emotional, spiritual, physical, mental, sensory and creative rest. Rest doesn't need to look the same for everyone. Bri shares how she prioritised her relationship with rest and continues to explore what works for her. Bri references the book 'Do Nothing' by Celeste Headlee and Sacred Rest by Saundra Dalton- Smith. Watch this space, as we welcome Bri back on the podcast in a few episodes' time to talk about body grief, experiencing life in a larger body and how sitting in the suck is actually the answer when it comes to body acceptance. Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x…
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Find Your Strong Podcast
Send us a text We are so grateful to Nicky for spending time with us and chatting about her body story, how she found balance in her life by exploring movement, and how her recent ADHD diagnosis helps her navigate her relationship to food and movement. Nicky, 44, is from Exeter and lives with her husband Chris. She has suddenly found a love for movement in the last few years and will happily rant on about diet culture for ages – we are so here for that, Nicky!! A member of Body Image Fitness , Nicky has been exploring intuitive movement and eating for a while now, and it has helped her advocate for herself better and understand that her weight doesn’t equate to her health. She is an avid reader and has been very proactive in learning more about diet culture, the non-diet approach to well-being and how neurodivergence fits into the picture. We are incredibly grateful that she shared her insights and lived experience with us in the podcast. We loved recording this episode and learnt a lot from Nicky sharing her story. We hope you will, too! Here are a few links to resources we mentioned in our conversation: Balance and ADHD https://psychcentral.com/adhd/postural-sway-adhd https://coachbit.com/the-parent-bit/balance-exercises-an-alternative-treatment-for-adhd https://www.healthline.com/health/fitness/postural-sway-adhd https://bodyimagefitness.co.uk/ Nicky’s amazing yoga teacher Meg’s Insta handle https://www.instagram.com/__yogawithmeg__?igsh=MWVxa3MxYjh2azMwZQ== Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x…
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Find Your Strong Podcast
1 Rehabbing Our Relationship with Our Body. A Conversation with Hannah Husband 41:12
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Play Later Play Later Lists Like LikedSend us a text I have been SO excited to bring you this episode as I know it will speak to so many of you. Hannah Husband (they/them) is a body liberation coach. Think of Hannah as a couples therapist for the relationship between you and your body. They help the two of you fall in love with movement all over again (or for the very first time.) Hannah's unique take on movement truly spoke to me, as someone who longs to feel free in her body but struggles to let go, the idea that movement could be about nourishment, pleasure and exploration was so affirming. This conversation will surprise you, challenge you but above all encourage you to get curious about what movement truly feels good in your body. Hannah references Elka Schroeder who they credit with her Take 10 series and Jane Clap , her former coach for the body tapping technique. If you're interested in working with Hannah, she is keeping the doors to her Body Liberation Playground open until 7th October 2024 at 12 noon PST. Find out more here: https://www.hannahhusband.com/ Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x…
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