Hey Listeners!!! We wanted to share some reasons why it's important to disconnect from your stress, in order to reconnect with what is important to you. Yes, we all have stress and it comes in the form of social media, family, quarantine or just work. We are living in times when it's easy to over-consume, over-work and over-indulge and at times, yo…

Hi Everyone, In this episode we touch on why failing is a good thing and how you can turn it around in your favor. Take a listen and as always, we would love to hear from you. Your perspective teaches us. You can leave a voice message or visit our website to share your insight. Until next time, Coach Shawn & Coach Nadia www.chevaliercoaching.com --…

Hey Listeners, We go through several reasons why you need to start writing things down. It's so beneficial and needed in this day and age. If you have never used a fresh journal, it's so rewarding and needed. But first, take a listen and then head out and grab a journal that works best for you, your life and your future greatness. Your Coaches, Sha…

Hello Listeners, In this episode, we talk about 3 big taboos that we think are important. They are game changers and will only help improve your life, those around you and the legacy that you leave behind. So take a listen, take a few notes and see how these tips can help you turn a taboo into a normal conversation in your home. Thank you for liste…

Hey World, We had a great conversation with Tamika Felder, the founder of Cervivor and so much more. Tamika Felder is a women’s health advocate, educator, mobilizer, author, and the Chief Visionary at Cervivor, a nonprofit dedicated to cervical cancer advocacy and support. We enjoyed every minute of being proactive versus reactive in the world of c…

Hey Listeners, This episode is all about sharing what your coaches bring to the table. You may not realize you need the push until it's too late. So to avoid any confusion, take a listen and let us know how we can help you reach your goals in this new (yes, it's still new) year. Your Coaches, Shawn & Nadia www.chevaliercoaching.com --- Send in a vo…

Welcome to a new episode. We are talking with a great college friend about education, parenting and touching on our current society. You know the goal about this podcast and we hope you walk away with a new perspective in this day and age.Your Coaches,Shawn & NadiaFor more information about Shawn & Nadia Chevalier, visit www.chevaliercoaching.com--…

Hey World!!!! We have all been there when we have either fallen (figuratively) or fallen from our normal regimen. It takes work to get back on the bandwagon, but what if you prepared more? What if you knew what to do to get back your groove? We touched on this lightly in this episode. Follow us on Instagram at www.instagram.com/chevalier_coaching F…

In this episode, we delve into what it really means to own your stuff. Take a listen and let us know your thoughts. You can leave a voice message through anchor and we would love to hear from you. Your Coaches, Shawn & Nadia Chevalier --- Send in a voice message: https://podcasters.spotify.com/pod/show/chevalier-coaching/messageSupport this podcast…

Hello Listeners, We hope this episode can bring light to the things in your life that could be causing you stress. These stressors over time can impact your health in terms of disease and we don't want that. Nobody wants to intentionally cause disease. We have a choice and that's to get the help that we need in order to reduce the stress and live a…

We are back!!! Thank you to our listeners as we all endure these COVID times. We have great news!! We are back and we hope to continue to connect with you and share our experiences, upcoming programs and client success stories. Take a listen and we will talk to you all soon. Your Coaches, Shawn & Nadia Chevalier www.chevaliercoaching.com --- Send i…

Your health is important and we just wanted to reiterate some tips that we think will be valuable as you increase your fitness health. Thanks for listening as always and remember, each day is a deposit into your fitness bank. Keep it up, even if it's just a little bit. Your Coaches, Shawn & Nadia www.chevaliercoaching.com --- Send in a voice messag…

The time is now. Whether it’s your professional career, fitness journey or your personal walk to get your mind stronger and more focused, you will walk away from this episode fired up to Level Up!! Our special guest is a close friend who I well equipped to lay the facts. Dr. Chastidy Elliott knows the value of self-development and discipline. Dr. C…

We know it's tough to plan for the future these days, but if you had the motivation to make your initial plan, you can redirect that energy towards your Plan B. Don't be derailed by the crisis. Start creating that vision board, asking your village to hold you accountable and don't be afraid to create a draft plan. Listen to the advice from our spec…

Yes, we said it. Sweat the small stuff and build a sense of confidence in yourself while doing so. We want you to enter a new month with these small wins to make you remain in the game. We are all impacted by COVID-19, but that will not steal our joy. So keep on building your momentum and sweat the small stuff. :)Instagram Profile - www.instagram.c…

Nadia may be the life coach, but in this episode, listen to a few tips that have helped our relationship and marriage over the years. What are your tips to success? Share them in a voice message and we would love to hear from you. Marriage is work in progress, but serves as a great conduit to building up one another. Yours in health, Coach Shawn & …

Take a listen to a transparent conversation with Kanita Bourne, LCSW, about dealing with the pandemic and advice that we all can take into consideration. She is our first guest on the podcast and we look forward to having more impactful discussions that will help us all.Yours in health,Coach Shawn & Nadia--- Send in a voice message: https://podcast…

Welcome to a new episode. We are in new times of our lives around the world. So we want to hear from you about ways that you're coping and making the best of your time in isolation. Yours in health, Coach Shawn & Nadia www.chevaliercoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/chevalier-coaching/messageSupport th…

We live in a world where our weaknesses are always highlighted. How about we shift that to highlight our strengths and own them. What's your strengths and how do you continue to make them move your forward in this world?Your Coaches,Shawn and Nadia Chevalier--- Send in a voice message: https://podcasters.spotify.com/pod/show/chevalier-coaching/mess…

We are back and ready to provide some tidbits that can be helpful for you. Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. When was the last time you incorporated self-care practices to bring you joy? If you said, "not in a while", take a listen and start planning for yourself. …

How many times have we fallen victim to "I will do it later" and then that "later" never comes? It's time to try a new tactic and try to own the day before it owns you.Thanks for listening and we look forward to your feedback.Your coaches,Shawn & Nadia Chevalier--- Send in a voice message: https://podcasters.spotify.com/pod/show/chevalier-coaching/…

Do you have old goals that need to resurface? Well, it may be the time to think about them and not let the world's current events dictate to your next move. Listen in and let us know your thoughts. Welcome to episode #9!Your coaches,Shawn and Nadia Chevalier--- Send in a voice message: https://podcasters.spotify.com/pod/show/chevalier-coaching/mess…

"My Bad!" When was the last time you had to suck it up and acknowledge you're wrong? Take a listen and let us know your thoughts. Your Coaches Shawn and Nadia --- Send in a voice message: https://podcasters.spotify.com/pod/show/chevalier-coaching/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chevalier-coaching/support…

What does accountability mean to you? After you define accountability, it's time to take action with an accountability buddy and find someone to push, pull or ride with you on your journey. It's the secret sauce to many and it could be the secret sauce that will propel your goals. Take a listen to this episode and we hope it will be beneficial to y…

How do you make time for yourself each and everyday? Have you ever calculated how many minutes are available each day in order to maximize your day? Take a look at a breakdown and we hope it can help you. 1440 minutes available in a day 60 minutes x 8 = 480 minutes (Work) 60 minutes x 8 = 480 minutes (Sleep) 60 minutes x 2 = 120 minutes (Commute to…

For many of us, this "thing" can make or break us? You will have to listen closely and try to figure it out for yourself. Once you guessed correctly (or wait for the reveal), how can you use “it” to make you even better at whatever your mission may be (eg. spiritual, family-focused, nutritional or fitness related). Thanks for listening and we look …

What is the "Gift of Silence"? We wanted to share our thoughts and hopefully give you a few nuggets that will help improve your day, week or even month. Take time for yourself and that time may include silence.Coach Shawn and Nadia--- Send in a voice message: https://podcasters.spotify.com/pod/show/chevalier-coaching/messageSupport this podcast: ht…

Are you starting your fitness journey? Have you ever started and stopped, several times? Take these tips into consideration on your next “start”. You can do this. - Coach Shawn and Nadia--- Send in a voice message: https://podcasters.spotify.com/pod/show/chevalier-coaching/messageSupport this podcast: https://podcasters.spotify.com/pod/show/chevali…

Are you a good listener? Sometimes listening is better than talking and it could be the preferred way of communicating based on the situation. Listen to Coach Nadia share her tidbit to help you become a better listener.Coach Shawn and Nadia--- Send in a voice message: https://podcasters.spotify.com/pod/show/chevalier-coaching/messageSupport this po…

We are launching our new business, "Chevalier Life and Fitness Coaching, LLC.", and we wanted to introduce listeners to who we are, our services and what they can look forward to in subsequent episodes. Thank you for taking the time to listen and we look forward to having robust conversations with you. Shawn & Nadia Chevalier --- Send in a voice me…