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Go for it, Gurl! is a podcast created to motivate, inspire, and empower women to confront their sh*t, take a chance on their dreams, and go for it, girl! Say hi on IG: @sheslively
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Glow + Grow is a weekly podcast featuring Shera, a Certified Health + Fit Empowerment Coach, and Sarah, a Certified Health Coach and Naturopathic med student. Together these ladies give the real on current health and wellness trends to help you to live your happiest & healthiest life. Let’s put our face masks on, grab some matcha tea, & let’s glow and grow!
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6 | How to Stop Comparing Yourself to Other Chicas
27:52
27:52
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Today I’m coming at you live from a sidewalk in Chicago to talk about how to stop yourself from comparing your journey to the highlight wheel of other women on social media.
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5 | What’s the Story That’s Holding You Back
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14:07
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This is a raw unedited off the cuff share. In this podcast I talk about how the story you’re telling yourself is holding you back, how to identify it, and how to break free from it.
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In this episode I talk about some of my experiences being a Black daughter with a White Mother.
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In this episode we’ll talk about how lowering your expectations for others can help you to win big in life.
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In this episode I talk about eliminating the excuses holding you back from creating your liveliest life. If you actually did what you said you wanted to do in your life, what's the worst that could happen?
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In this episode I talk about how attempting to be perfect is stopping you from creating your liveliest life.
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Happy hump day everyone! This week, Shera & Sarah are sharing their goals for quarter 3 of 2017. They also share some of their favorite goal setting tips to help you maximize df outta the last 5 months of 2017! Enjoy!By Sarah Ellis, Shera Lee
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We're back with another episode! This week we are talking about our favorite productivity tools and how we try to be as efficient as possible while getting our shit done! I hope you enjoy & don't forget to join our Facebook Group, The Glow & Grow Tribe.By Sarah Ellis, Shera Lee
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Shera & Sarah are back!! She's Lively is now known as The Glow & Grow Show! Today the ladies will be catching you up on what they've been up to and chatting about their favorite Green Beauty products! Enjoy!By Sarah Ellis, Shera Lee
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Shera & Sarah are back again this week! Today's episode is a Q & A episode where Sarah & Shera answer your questions! The topics range from annoying health/nutrition myths to coping with negative experiences with doctors. Join in on the fun & please don't forget to rate & subscribe!By Sarah Ellis, Shera Lee
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