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'Shift of the Gaze :: arθeology for our world.' is a new, semi-scripted biweekly podcast, a culturally, socially and politically progressive space in which world issues and events are discussed through the lenses of art and theology by co-hosts Dr. JoAnne Marie Terrell and Michael J. Kimpan.
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Struck Inside Out offers honest and uplifting stories on life, love, wellness, and spirituality. Episodes vary between short pep talks to elevate your thoughts and emotions, advice on living a fulfilling life, and tips for living with intentionality. Struck Inside Out helps you shift your mindset to power and purpose rather than doubt and fear. Danielle believes that there is beauty to be found in all of life's circumstances; you just need to pursue it to experience it.
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The climate is changing. So are we. Explore a world of solutions with host Laura Lynch and our team of journalists. We find inspiration in unexpected places, scrutinize new technologies, hold powerful people accountable and join you on the journey to fix this mess. New episodes every Wednesday and Saturday.
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To My Sisters

Courtney Daniella Boateng & Renée Kapuku

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Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.
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Chapter 1: Broken Family Alex started at the faded photograph pinned above their desk, a relic from a simpler time. It was a picture of their family,smiling and carefree,taken before everything had changed.The edges of the photo were worn, and the faces seemed almost like ghost from a distant past.Alex’s gaze lingered on their parents’ smiling faces, a stark contrast to the tension-filled conversations they now had. Their apartment,though modest,was filled with the vibrant energy of their dr ...
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Through the Storm* follows Alex, a young artist struggling with financial strain and family pressures after moving to the city to chase their dreams. As they face professional setbacks and personal guilt, Alex must balance their passion with their family’s needs. With support from a friend and a renewed resolve, Alex learns to navigate their challe…
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When Eli Milton started working on farms in Nova Scotia almost a decade ago, heat wasn’t an issue in the summer. Now, hot and humid conditions are just one of the climate impacts farm workers like her contend with. And – extreme weather has put safety and livelihoods at risk for migrant workers, from out in the fields to inside greenhouses. We hear…
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Through the Storm follows Alex, a young artist struggling with financial strain and family pressures after moving to the city to chase their dreams. As they face professional setbacks and personal guilt, Alex must balance their passion with their family’s needs. With support from a friend and a renewed resolve, Alex learns to navigate their challen…
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In this heartfelt episode, I open up about the struggles and growth I've experienced recently. After a hiatus, I'm back to share my journey through periods of uncertainty, anxiety, and self-discovery. I discuss the familiar patterns that have resurfaced, the weight of heavy emotions, and the importance of sitting with discomfort to understand ourse…
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In this week's unserious episode of #TMSHotTakes, your favourite online sisters dive into, whether it's okay to have a work wife or husband, their thoughts on Netflix's newest hit - Supacell, and whether we should be crying on the internet. As well as answering one of your dilemmas! Timestamps: 00:00 Welcome to the conversation sis 01:04 Crying on …
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This summer, we’re curating a few other climate podcasts that we think our listeners would love. Living Planet from DW News is a show that wants to help you reconnect with nature and make better decisions, every day. Today we’re sharing their eye-opening episode “The hidden toll of roadkill”. For some species, being hit by a car is the number one c…
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Drew Afualo, TikTok's "Crusader for Women," is a powerhouse content creator and women’s rights advocate known for her viral takedowns of misogyny. Named Adweek’s 2022 Digital & Tech Creator of the Year, Meta’s Creator of Tomorrow, and one of Forbes’ Top Creators of 2023, Drew's first book, LOUD: Accept Nothing Less Than The Life You Deserve, will b…
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Through the Storm* follows Alex, a young artist struggling with financial strain and family pressures after moving to the city to chase their dreams. As they face professional setbacks and personal guilt, Alex must balance their passion with their family’s needs. With support from a friend and a renewed resolve, Alex learns to navigate their challe…
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2024 is moving quickly! With 6 months left of the year, join your favourite online sisters as they reflect and share 6 lessons they learned about their mental, physical, and spiritual health from the first 6 months. We hope these lessons reposition you to end the year better than you started. 00:00 Welcome sisters 💌 01:49 Housekeeping announcements…
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Join your favourite online sisters in this unserious midweek episode where they share some thoughts on the UK election results, the relationship between stress and aging, things they'd go back and tell their teenage selves, and how they're feeling about their 30s. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚…
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Are you a recovering perfectionist or interested in healing patterns that no longer serve you? This week we’re chatting with Yasmine Cheyenne, author, wellness expert, and speaker dedicated to helping people live their best lives. In this episode, Yasmine dives into lessons from her new book "Wisdom of the Path" and shares how to choose yourself, l…
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Becoming wealthy and leaving an inheritance for your family are tasks often ascribed to men, but we believe it’s important for the sisters to have a wealth mindset, and think practically about how they’ll leave a positive legacy in their community whilst they’re on their losing and growing journeys. Join your favourite online sisters in today’s epi…
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Caribbean coastlines might be taking a beating from Beryl, but coral reefs are fighting back. We speak to a NOAA representative on how these reefs act as natural defensive mechanisms against storms and how we can protect these ecosystems. And we hear from Caribbean leaders about the toll of this record-breaking hurricane.…
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On today's episode of #TMSHotTakes your favourite online sisters share their opinions on whether the sexual revolution lied to us, the increase in women choosing to abstain from sex, and why community is essential for spiritual growth. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https:/…
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Molly Carlson is a professional high diver, mental health and body image advocate, and CEO of Brave Gang. As a member of Canada's senior national high diving team, she placed second in the 2022 and 2023 Red Bull Cliff Diving World Series. In this episode, Molly and Vic dive into overcoming performance anxiety, managing pressures as a pro athlete an…
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Our sisterhood community is formed of women who want to change their world and leave a legacy, so in today's episode, we are joined by Dr. Diahanne Rhiney, to discuss how women can build generational wealth, adopt a success mindset, and the importance of mothers who leave a positive legacy. 💌 Introducing our guest Dr. Diahanne Rhiney is an award-wi…
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You don't have to be a scientist, engineer or conservation officer to hold a climate job. Our columnist Aishwarya Puttur dishes on her recent gig with the United Nations, helping young people redefine what a green job actually is. Then a member of the first class of the new American Climate Corps shares why she thinks a career in fighting climate c…
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From money-woes, to wedding drama, and emotional spending, your favourite online sisters jump it all in this weeks episode of #TMSHotTakes. TIMESTAMPS: 00:00 Intro: Welcome to Audio Only & Courtney’s Blocked Bath 02:38 ‘Poverty is an underrated trauma…’ 15:59 The Scandalous Cost of Weddings 32:49 Emotional Spending & Consumerism 48:58 Learning to N…
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Welcome the newest fiances on the block: Aubrey and Wood! In this post-engagement recap, Vic and Max’s besties share the story of their unforgettable proposal. They give details on how Wood meticulously planned every detail (with Vic’s assistance) to meet Aubrey’s wishes while keeping her completely in the dark about the timing. Then, get the play-…
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In today’s episode, the sisters weigh in on last week’s episode with none other than Adella Afadi. From seeking freedom from the male gaze to repairing our relationship with self, sex and the male gaze - tune in to reflective and candid conversation on how, and why, women should strive for the same. Timestamps: 00:00 Welcome to the conversation sis…
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Temperatures soared above 30 degrees in some Ontario schools recently, prompting some parents to pull their kids out of the classroom – and urge for cooling systems to be installed everywhere. With climate change leading to more hot days during the school year, we hear how educators are turning to everything from misting stations to adding more gre…
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Join your favourite online sisters in this mid-week episode as they share their thoughts on the upcoming UK General Election. The complex feelings women might feel towards the recent series of engagement and pregnancy announcements on social media. And their tales of being young, dumb and in love as they reflect on a viral TikTok trend. ☀️📚🇬🇭 DONAT…
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Everyone's favorite entrepreneur turned no-bullshit dating coach Sabrina Zohar is here to drop some major truth bombs about what many people are getting wrong in relationships by playing games and avoiding the real work. Sabrina shares insights from her own dating journey and mistakes from her anxiety-filled past that opened the door to recognizing…
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When it comes to social movements, humans tend to swing from one extreme to another. Today we sit down with our good sis Adella Afadi to ask the question, have we gone too far with some of our responses to internet trends and conversations on the male gaze, being a ‘pick me’ and recovering from people pleasing? 💌 Introducing our guest Adella Afadi …
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Thinking about climate change like it's your job? Maybe it could be. Winnipeg career counsellor Trevor Lehmann shares practical advice from his free online resource “An Imperfect Guide to Career and Climate.” He wants to help more of us roll up our sleeves and close the "hope gap." Plus, listeners have their say on lowering the voting age.…
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Marriage and commitment is hard, but cheating might not be the answer… Join your favourite online sisters as they share their thoughts on Netlfix’s The Ultimatum South Africa and the Ashley Madison Scandal. Plus in the exclusive audio they delve into thoughts on the Diddy, Jalen Noble and modern men. ☀️📚🇬🇭 DONATE to build the Bright Future Academy:…
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Mallory Goldman has some big news to reveal exclusively on Real Pod—she and her husband Ben's first baby just arrived via surrogacy! In this heartfelt episode, the tastemaker and marketing consultant bravely shares her journey, starting with her diagnosis of a rare inflammatory autoimmune disease at 14. She discusses the treatments she's undergone …
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Your favourite online sisters are back! In this episode, they reflect on the conversations they had with the brothers on fatherhood, marriage, dating and the gender wars. They share thoughts on how to approach toxic relationships with parents, the importance of healing, and financial management in romantic relationships. ☀️📚🇬🇭 DONATE to build the B…
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Feeling less than confident about putting on a swimsuit this summer? Whether you're heading to the beach, pool, or just soaking up the sun, Victoria's got your back with practical advice to help you reframe your mindset and embrace the moment. Tune in for a bestie huddle where Victoria shares tips on what to wear, how to have self-compassion, and a…
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'Daddy Issues' and exploring our relationships with father figures as topics we haven't shied away from on the To My Sisters Podcast, and in this episode, we sit down with the wonderful Tope & Ije to discuss the lessons they've learned from being married for a combined 35 years. They share wisdom on the power of commitment, selflessness, and how th…
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Victoria is bringing you a special bonus episode in partnership with Maybelline New York to mark the end of Mental Health Awareness Month. Vic shares her journey in therapy, starting in college when she struggled with performance anxiety in volleyball and societal perceptions of mental health. Victoria highlights major breakthroughs, like understan…
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Welcome to Struck Inside Out’s first podcast interview! In this episode, I speak with the insightful Jessica Joines, a former Global CMO turned bestselling author, spiritual coach, and international speaker. Join us as Jessica shares her inspiring story of awakening to her true power and potential, catalyzed by a life-changing solo soul journey acr…
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Water is scarce – especially in Gaza because of war and climate change. We speak to the executive director of the Arava Institute of Environmental Studies about how climate solutions can help build peace in a climate hotspot like the Middle East. And, the International Tribunal on the Law of the Sea delivered a historic opinion this week about clim…
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The time has come for us to sit down with some brothers and discuss dating, marriage, character development and ultimately explore the gender wars! In today's episode we sit down with two friends and great men in our lives; Claud & Kenny, to discuss how can men and women come to a place of understanding and friendship to build community and healthy…
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