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Join Shiloh and Dani Bryant on the NU-Birth Fitness Podcast, where we empower moms to transform lives and change the world with expert fitness guidance, inspiring stories, and practical tips for a healthier, happier you. Embrace personal transformation and embark on a journey of strength, wellness, and unstoppable confidence, nurturing your mind, body, and soul.
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Navigating Motherhood: Embracing the New You and Finding Balance
36:31
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Welcome back to the NU-Birth Fitness Podcast! In today’s episode, Shiloh Bryant and his wife Dani dive into the life-changing journey that every mom experiences: embracing a new identity with each new addition to the family. This discussion touches on the unique struggles mothers face — from feelings of isolation to the pressure of adapting to a ne…
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5-Minute Mindset Monday: Unleash Your Inner Warrior – You Are Enough!
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0:57
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Start your week with a powerful reminder that you are enough! In this 5-Minute Mindset Monday episode, we explore how to break free from doubts and reclaim your confidence. Discover the mindset shifts needed to conquer anything you set your mind to, no matter what life has thrown at you or what others have said. This is your time to step forward, o…
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The Truth About Blended Families: How We Made It Work (And You Can Too)
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47:40
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Welcome to the New Birth Fitness Podcast! In today’s episode, we’re diving deep into a topic that many families struggle with—blended families. I’m Shal O'Bryen, and joining me is my wife, Danny. Together, we’ll share our personal journey of blending our family, the challenges we faced, and how we navigated the complexities of bringing two families…
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5-Minute Mindset Monday: How to Bounce Back Stronger After Setbacks
3:49
3:49
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Ever feel like you've messed up and want to quit? In this episode of 5-Minute Mindset Monday, we discuss how to bounce back stronger after setbacks, stay motivated, and push through even when it feels like all is lost. Perfect for moms and anyone struggling with motivation after failure. Learn strategies to turn your setbacks into comebacks and fue…
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Master Your Mind: Become Your Own Biggest Cheerleader Today!
25:53
25:53
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Are you ready to take control of your inner dialogue and transform your life? In this episode, we dive deep into the power of mastering your mindset and becoming your own biggest cheerleader. Discover how to reprogram your mind, eliminate negative self-talk, and unlock your inner confidence. Whether you're struggling with self-doubt or looking to e…
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5-Minute Mindset Monday: The Unstoppable Power of Believing in Yourself
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Discover how the power of self-belief can transform your life. In this 5-minute episode, we'll dive into the mindset shifts that will unlock your true potential. Perfect for moms and anyone looking to boost their confidence and achieve their goals. #MindsetMonday #SelfBelief #BelieveInYourself #ConfidenceBoost #UnlockYourPotential #PersonalGrowth #…
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Breaking the Silence: Overcoming Domestic Violence and Reclaiming Your Life
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49:57
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In this powerful episode, we break the silence on domestic violence, sharing my wife's personal journey from a harmful situation to reclaiming her life. Whether you or a loved one are facing similar challenges, this episode offers hope, practical advice, and a path to freedom. Tune in to learn how to recognize the signs of domestic violence, take a…
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5-Minute Mindset Monday: You Are Stronger Than You Think – Embrace Your Power!
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Discover how strong and resilient you truly are. As a mom, you’ve already overcome so much. Embrace your inner power and approach the week with confidence, knowing you can handle anything that comes your way. Tune in for a quick burst of inspiration to start your week strong! #MindsetMonday #MomStrength #YouAreStronger #Resilience #EmpoweredMoms #I…
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The Comparison Trap: How to Focus on Your Own Journey and Win
31:08
31:08
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Are you caught in "The Comparison Trap"? In this episode, we dive into how comparing yourself to others can hold you back from reaching your full potential. Learn how to focus on your own journey, embrace your unique path, and achieve your goals without the stress of outside pressure. This episode is perfect for moms and anyone feeling stuck in a c…
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5-Minute Mindset Monday: Unlock the Hidden Key to a Game-Changing Morning
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2:38
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Ever wonder what’s missing from your morning routine? In just 5 minutes, I’ll reveal the hidden key that could completely transform how you start your day—even if you’re juggling a busy schedule. Tune in to discover how this simple mindset shift can make all the difference in setting the tone for a productive, positive day. 🔑 What you'll hear: The …
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From Survival to Thriving: Unlock Your Full Potential
34:17
34:17
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Are you tired of just surviving and ready to start thriving in every aspect of your life? In this episode, we’ll uncover the key shifts that helped me transition from survival mode to thriving, mentally, physically, and emotionally. Discover how you can unlock your full potential and embrace a life of abundance and growth. Whether you're a busy mom…
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5-Minute Mindset Monday: Unlock Massive Success: Why Small Wins Matter More Than You Think!
2:53
2:53
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Can small wins really unlock massive success? In this episode, we dive into the surprising power of small, daily victories and why they matter more than you think. Discover how celebrating these moments can build unstoppable momentum, boost confidence, and help you achieve your biggest goals. Whether you're a busy mom or someone striving for person…
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Unthinkable Loss, Unstoppable Change: Turning Pain Into Power
37:00
37:00
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37:00
In this heartfelt Podcast Episode 13, we dive deep into the unimaginable loss that has forever changed Yadi's family. We talk about the tragic loss of her son and the powerful ripple effect it has had on their lives—both good and bad. Through this conversation, we explore how tragedy can spark transformation, inspire others, and lead to resilience …
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5-Minute Mindset Monday: Why Perfection is Holding You Back (and What to Do Instead)
3:22
3:22
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Are you constantly striving for perfection but feel like you're falling short? In this episode of 5-Minute Mindset Monday, we break down why aiming for perfection is actually holding you back? Whether you're a busy mom trying to juggle everything or someone feeling overwhelmed by impossible standards, this episode will help you make meaningful stri…
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1 Year In: The Untold Truth About Our Marriage Highs and Lows
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42:46
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What really happens in the first year of marriage? It’s not all perfect, and we’re here to give you the raw truth. Join us as we celebrate our 1st anniversary by sharing both the amazing moments and the tough obstacles we faced. In this episode, we dive deep into the highs and lows, offering lessons and advice to help you grow through your own rela…
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5-Minute Mindset Monday: The Secret Behind 'Perfect Timing' (It’s Not What You Think)
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Ever wondered how some people always seem to have perfect timing or get all the luck? In this episode of 5-Minute Mindset Monday, we’re diving into a surprising truth that might just change the way you think about 'luck.' Discover how to flip the script and get ready for your own big break. Whether you’re a busy mom or just looking to level up, thi…
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The Shocking Reason This Podcast Almost Didn’t Exist (And Why It Changes Everything)
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10:35
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In this special episode, we reveal the unexpected reason this podcast almost didn’t exist! If you’re a mom looking for transformation, motivation, and real-life stories of strength, this episode is a must-watch. From celebrating the incredible journeys of our guests to sharing powerful lessons, we show how small actions can create life-changing res…
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5-Minute Mindset Monday: Break Free from the Trap of Half-Commitment
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Are you finding yourself stuck, unable to make real progress? It might be because you're caught in the trap of half-commitment. In this powerful 5-Minute Mindset Monday episode, we explore the hidden dangers of being one foot in and one foot out when making decisions or pursuing goals. Discover how this mindset could be holding you back from the su…
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A 9-Year-Old's Unfiltered Truth: How Your Actions Shape Your Child’s Future
31:21
31:21
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Discover the powerful impact your actions have on your child’s future, as revealed through the candid insights of a 9-year-old. This eye-opening video dives deep into the unfiltered truth that every parent needs to hear. Watch now to uncover the surprising ways your behavior influences your child’s mindset, growth, and success in life. 💬 Private Fa…
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5-Minute Mindset Monday: The Question That Changes Everything
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3:29
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In just 5 minutes, discover the shift that could unlock everything you’ve been searching for. This mindset tip might be the game-changer you didn’t know you needed. Tune in to find out what’s been holding you back—and how to break free. #MindsetMonday #UnlockPotential #PersonalGrowth #MindsetShift #SelfImprovement #EmpoweredLiving #MotivationMonday…
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Defying Diagnosis: How One Mom Took Back Her Health Without Medication
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41:36
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What if the diagnosis you feared most wasn’t the end, but the beginning of an extraordinary journey? In this episode, we dive deep into a story that every mom needs to hear—a powerful tale of transformation, resilience, and defiance. Listen in as we share how one mom faced a life-altering diagnosis and chose to fight back in a way that will inspire…
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5-Minute Mindset Monday: Escape Life’s Hidden Traps and Stay on the Path to Success
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5:18
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Have you ever felt like something is quietly holding you back, keeping you from the life you know you’re meant to live? In this episode, we dive deep into uncovering the subtle forces that can derail your progress without you even realizing it. Discover the secret to safeguarding your success and protecting your path from life’s hidden traps. Every…
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Breaking the Cycle: How Moms Defy Age, Weight, and Doubt to Reclaim Their Power
32:55
32:55
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Discover the incredible journey of moms who are breaking through barriers and redefining what's possible. In this episode, we sit down with a special guest who proves that age, weight, and self-doubt are no match for the power of determination. Whether you’re just starting your fitness journey or looking to take your progress to the next level, thi…
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5-Minute Mindset Monday: Unlock Your Best Week Yet—The Mindset Secret Every Mom Should Know
4:28
4:28
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Feeling like your days are just blending together? This quick 5-minute listen could be the game-changer you've been waiting for. Dive into this episode to discover a powerful mindset shift that can completely transform your week. Perfect for busy moms, this episode fits right into your routine—whether you're driving, getting ready, or taking a mome…
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Transform from Stuck to Unstoppable: Empowering Moms with Fitness, Mindset, and Life Tips
29:47
29:47
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Welcome to the NU-Birth Fitness Podcast! Join Shiloh and Dani Bryant as they delve into the secrets of transforming your life from feeling stuck to becoming unstoppable. This episode is packed with empowering insights, practical fitness guidance, and transformative mindset tips designed specifically for moms. Discover how to overcome common challen…
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