))
The best health and fitness information your ears can hear!
…
continue reading
In a world filled with lots of confusing and often conflicting voices, Shred Shed Strength exists to bring best practices of exercise and fitness to the masses. In the Shred Shed Podcast, we distill time-tested and ground-breaking peer-reviewed research, common conceptions, and popular hearsay into applicable training approaches for you to best achieve your physical goals. We're here to call out the BS and hand you what works.
…
continue reading
#2minutetip • #2minutetip
…
continue reading
1
Ryan Michler: Using fitness to fuel your success
38:05
38:05
Play later
Play later
Lists
Like
Liked
38:05
Ryan Michler: Using fitness to fuel your success by Shred Shed StrengthBy Shred Shed Strength
…
continue reading
Doug and Aaron featuring special guest, Shirtless Bryan. We talk basic strength training relative to the preceding research analysis we conducted in episode 3.By Shred Shed Strength
…
continue reading
1
003 Research Review: Training Styles...Bodybuilding or Powerlifting?
13:16
13:16
Play later
Play later
Lists
Like
Liked
13:16
In this episode, we discuss a study by Schoenfeld et al, entitled: "Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men".By Shred Shed Strength
…
continue reading
Introduction to the podcast, including Doug's and Aaron's backgrounds.By Shred Shed Strength
…
continue reading
In a world filled with lots of confusing and often conflicting voices, Shred Shed Strength exists to bring best practices of exercise and fitness to the masses. In the Shred Shed Podcast, we distill time-tested and ground-breaking peer-reviewed research, common conceptions, and popular hearsay into applicable training approaches for you to best ach…
…
continue reading
