Best Simple And Sparkling Podcasts (2024)

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96 // Need More Energy? 3 Ways Calming Your Nervous System Helps 9:35

2h ago9:35

9:35

GOT A QUESTION? Send me any question here: https://www.videoask.com/frq2lq711 BOOK A FREE DISCOVERY CALL Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you. (If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook in…

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111 | Beyond Mental Health: The Surprising Potential of Microdosing Mushrooms w/ Kayse Gehret 1:07:27

8h ago1:07:27

1:07:27

In this episode, Lana interviews Kayse Gehret, a microdosing guide with over 30 years of experience in the healing arts, to explore the transformative potential of microdosing mushrooms. Kayse shares her journey into microdosing, highlighting how her work has evolved from a personal practice to founding the Microdosing for Healing community. Togeth…

1
SERIES 13: Episode 8 - Jamie Oliver, Anchovies, Ilia, Lost in Light, Manchester 38:09

34m ago38:09

38:09

We go deep at the start of this episode, discussing what the significance of ‘O’. And then we wax lyrical about a makeup brand, a chef and anchovies. As always, send us your ideas to our instagram @makingthecutpodcast. Anchorman 2 - https://www.imdb.com/title/tt1229340/ Ram Dass - https://www.instagram.com/babaramdass/?hl=en Coldplay O - https://ww…

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SERIES 13: Episode 7 - Ram Dass, Born in Stockholm, Lancashire Sauce, Disclaimer 43:35

3d ago43:35

43:35

We talk about a new TV show and then get sidetracked chatting about one of our favourite musical duos. Then we discuss socks, glitter and even manage a mention of Paul Weller. As always, send us your ideas to our instagram @makingthecutpodcast. Ram Dass - https://www.youtube.com/watch?v=3G4kCi_ldr8 Born in Stockholm -https://borninstockholm.com/ La…

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95 // 5 Things to Do NOW if You’re Overstimulated + Anxious in Motherhood with Kyann Molina 44:55

5h ago44:55

44:55

Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. Kyann Molina from the Simple Rhythms for Busy Moms podcast is here to share her top 5 tips for reducing your anxiety and overstimulation with some simple routines. It's easy for your life as an anxious …

1
110 | The Messy Reality of Psychedelics: Harsh Truths You Need to Know for Your Healing Journey 39:47

14d ago39:47

39:47

In this episode, we dive into the unspoken and messy realities of working with psychedelics. While many conversations focus on the profound healing and life-changing potential of these substances, this episode balances that narrative with some grounded real world truths. Lana explores how psychedelics offer us not a quick fix for our suffering, but…

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SERIES 13: Episode 6 - Vadasz, Nobody Wants This, Frameless, Hair Stories, Begin Again 47:45

5d ago47:45

47:45

This episode is FULL of recommendations - everything from kimchi to TV to phallic-looking rock formations. As always, send us your ideas to our instagram @makingthecutpodcast. Vadasz - https://www.instagram.com/vadaszdeli/ Denise Gough - https://www.instagram.com/denisegough1/ Monsters - https://www.imdb.com/title/tt13207736/ Nobody Wants This - ht…

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94 // Help Your Kids Regulate Their Emotions by Healing Your Nervous System [LIVE COACHING] 17:39

16d ago17:39

17:39

What would it feel like to be able to set an example for your kids on how to regulate their emotions? For your everyday example to teach them the emotional skills they need to show up powerfully in the world? Where they would step into school armed with the skills they need to create strong friendships, stand up to peer pressure, and stand strong i…

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SERIES 13: Episode 5 - Lightning Poems, The Simple Things, Monsters, Holy Carrot, Caroline Barnes 40:15

12d ago40:15

40:15

We recorded this on the eve of Davina’s birthday, but in this episode we give *you* the gift of recommendations! As always, send us your ideas to our instagram @makingthecutpodcast. Choreomania - https://www.youtube.com/watch?v=qf1VYwALPKE Lightning Poems - https://www.instagram.com/lightning.poems/ The Simple Things - https://www.thesimplethings.c…

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109 | Flow State, Upgrading Core Beliefs, Listening to Intuition & Stepping Into Your Sparkle (The Journey 004) 1:11:07

28d ago1:11:07

1:11:07

In this fourth episode of The Journey series, I interview a former coaching client, Kimberly, who shares her transformative journey of integrating coaching with her Plant Path. Based in New York City, Kimberly shares her connection to her intuition, her dedication to the natural world, and her efforts to build a community space for healing. Through…

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SERIES 13: Episode 4 - Oxo, Roland Keyboard, Multibank, Miranda Hart, The Clink, Coldplay 41:23

19d ago41:23

41:23

Do you have trouble opening jars? Or difficulty using certain kitchen utensils? We have a solution! Plus we chat music, books and charities. As always, send us your ideas to our instagram @makingthecutpodcast. Oxo Good Grips - https://www.oxo.com/ Roland Go Keys 61 - https://www.roland.com/global/products/gokeys_go-61kl/ Multibank - https://themult…

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SERIES 13: Episode 3 - D3, Star and Sparkle, Saunas, DJ Gabi, Refuge, MD London 33:22

29d ago33:22

33:22

A warning that this episode discusses domestic violence. This time we bring you various ways to relax and improve your health. And so much more that it’s basically impossible to summarise the episode. As always, send us your ideas to our instagram @makingthecutpodcast. D3 - https://www.hollandandbarrett.com/shop/product/holland-barrett-vitamin-d-10…

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108 | Introducing Kanna Wellness: My Newest Business Venture to Support Well Being and Psychedelic Integration 47:20

1M ago47:20

47:20

I have a very exciting announcement today: I am launching a new company called Kanna Wellness, inspired by the simple Mediterranean approach to well-being. To set the stage, I share about my personal journey with Kanna, describing how it helped me during a challenging integration period. This episode also includes detailed information about Kanna, …

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SERIES 13: Episode 2 - Ryan Holiday, Donna Ashworth, Africa Brooke, Louise Thompson, CLMBXR, A Year of Dates 34:01

1M ago34:01

34:01

Books, books, books! We give you plenty of recommendations for things to read. Then we discuss the miracle of life. As always, send us your ideas to our instagram @makingthecutpodcast. Ryan Holiday - https://ryanholiday.net/ Donna Ashworth - https://donnaashworth.com/ Africa Brooke - https://www.goodreads.com/book/show/198493719-the-third-perspecti…

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93 // 5 Pantry Must-Have’s to Rock the Fall Season as an Anxious Mom 19:16

1M ago19:16

19:16

Whenever seasons change in your life and you’re getting used to new rhythms it’s so important to make sure that you’re really intentional about getting the foundational things in place. Making sure you’re focusing on replenishing your body as you transition from summer into fall is really important to help reduce that anxiety, give your nervous sys…

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SERIES 13: Episode 1 - Master, The Dare, Kneecap, Blink Twice, EXOD 33:04

1M ago33:04

33:04

We are back! This time, we’re talking about podcasts, movies and camping gear. And Michael manages to mention Paul Weller! As always, send us your ideas to our instagram @makingthecutpodcast. Master - https://podcasts.apple.com/gb/podcast/tortoise-investigates/id1590561275 The Dare - https://open.spotify.com/artist/2mqiqsaX4LzFnUP7PmHGAb Charli XCX…

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92 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day [REPLAY] 16:00

2M ago16:00

16:00

Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. A stressed nervous system equals fight or flight and constant overstimulation and a great way to counteract that is to reduce how much your brain is encountering on a daily basis. It's easy for your lif…

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91 // Lose the Mom Rage: Step 1 of 5 Steps for Busy Moms to Find Calm ✨ Workshop SNEAK PEEK LIVE 19:23

2M ago19:23

19:23

Ready to get a head start on leaving the mom rage, overstimulation, and overwhelm behind? Take a listen to step 1 of the 5 Steps for Busy Moms to Find Calm that I shared in my LIVE Lose the Mom Rage Workshop on September 10th. It's time mama to stop living in the constant triggers, the overwhelming anger and frustration, and start living with joy, …

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107 | Iboga vs. 5-MeO-DMT: Navigating the Two Strongest Psychedelics on Earth 52:17

2M ago52:17

52:17

In this episode, I am focusing on Iboga and 5-MeO-DMT, two of the most potent substances known to humankind. This episode is to serve as a guide for people who are unsure of which heavy hitting psychedelic to work with. My theory is that while these two medicines are complete polar opposites, together, they offer a whole and complete picture of wha…

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90 // 5 Reasons You Can’t Ignore Your Anxiety Induced Emotional Dysregulation Any Longer [MOM RAGE SERIES PART 4] 20:03

2M ago20:03

20:03

It's time, mama. Whether you're a working mom, a work from home mom, or a stay at home mom, I KNOW you've got to be sick of sitting under the motherhood overwhelm, the mom anxiety, the emotional dysregulation and nervous system dysregulation holding you back. It's time to stop feeling overstimulated, triggered all the time, and like a volcano about…

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89 // The Surprising Truth About Your Anger as a Christian Mom (It’s Not What You Think) [MOM RAGE SERIES PART 3] 19:42

2M ago19:42

19:42

Here’s the thing– I think the Church has failed us miserably when it comes to dealing with emotions. And the truth is, I see so many Christian women caught up in this lie that is holding them back from true healing when it comes to emotional dysregulation. Mom anxiety so often leads to nervous system dysregulation, being stuck in fight or flight, a…

1
88 // THIS Is What Yelling at Your Children Does To Their Emotional Well-Being (and How to Repair the Emotional Damage) [MOM RAGE SERIES PART 2] 20:58

2M ago20:58

20:58

Wondering how the "mom rage" is affecting your kids? It's definitely taking an emotional toll but what does that actually look like? How is yelling and the anger rollercoaster that stems from your mom anxiety causing emotional damage? Or is it? We're diving into why your nervous system dysregulation affects your kiddos, how you can actually shift y…

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106 | Mindful Cannabis Consumption: Redefining Stoner Culture, Avoiding Weed Hangovers & Tolerance Breaks w/ The Cannabinista 1:08:52

2M ago1:08:52

1:08:52

Welcoming The Cannabinista for an engaging conversation around scarcely discussed cannabis topics. Anna Li, a prominent cannabis educator and content creator, delves into her journey with cannabis and the launch of her platform Cannabinista during the pandemic era. Anna shares insights into the nuanced benefits of cannabis for relaxation, post-work…

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87 // Mom Rage Is More Than Just Being Angry - What It Is and How to Conquer It [MOM RAGE SERIES PT 1] 20:40

2M ago20:40

20:40

Wondering what the heck "mom rage" actually is? Is it yelling at your kids? Raging at your husband? Why does it happen and where does it come from? Today I'm explaining what it actually is (it's not just being an angry mom all the time--there is so much more to it!) and why it is so common for moms with anxiety disorders. Anxious moms often end up …

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105 | Recognizing When & How to Take a Break from Psychedelics 31:53

2M ago31:53

31:53

In this solo episode with Lana, we explore importance of taking a break from psychedelics and medicine work. While these powerful tools can facilitate profound healing and transformation, there are times when stepping back can be the medicine you need. I discuss five key signs that it might be time to pause, including having too much to integrate, …

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104 | Psychedelics + Society: Safe Cultural Containers, Psychedelic Underground & Facing Global Challenges w/ Psychedelic Solutions (Joe Moore) 1:15:22

3M ago1:15:22

1:15:22

In this conversation, Joe Moore, co-founder and CEO of Psychedelics Today, discusses the evolution and impact of the psychedelics movement from both individual and societal perspectives. Joe shares his background in the field, leading into the broad-reaching work of Psychedelics Today in education, media, and events since its inception in 2016. The…

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86 // The Real Reason You’re STILL Stuck in Fight or Flight (and How To Finally Make Lasting Change) 24:28

3M ago24:28

24:28

Ever get frustrated with what feels like your lack of progress? Maybe you've tried the natural remedies for anxiety but you're still seeing so many anxiety symptoms. You've even fallen back on anxiety medication because you just need some HELP. Yet you're still dealing with sensory overload, feeling overstimulated, and just sick of the mom anxiety …

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Pharmacology Further Podcast-April-May '24 21:38

3M ago21:38

21:38

Send us a text All are welcome to another , rather a brand new episode of Pharmacology Further Podcast. So, I am here with April-May '24 E-Newsletter and I have talked about all the sections in the Newsletter. Hope you all like it..... For more details, you can read and subscribe to the monthly E Newsletter, for April-May '24 Issue LINK:⁠https://ph…

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85 // Wondering Why You’re Always So Angry? 4 Steps to Track Your Triggers as an Anxious Mom 17:37

3M ago17:37

17:37

Do you ever fly off the handle with your kids or your husband only to wonder "what the heck just happened?" Maybe the overstimulation, and emotional dysregulation just seems to get to you in a way you just do NOT understand. And next thing you know, you're irritable, frustrated, and generally angry all the time--which, let's be honest, doesn't play…

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103 | Harnessing Belief System Work with Psychedelics & 7 Empowering Core Beliefs to Adopt 49:46

3M ago49:46

49:46

In this solo episode, I am putting on my coaching hat to discuss the importance of doing belief system work, especially for individuals working with psychedelics. This episode will provide you with practical advice on how to engage in belief system work. We explores the definition and impact of beliefs, differentiating beliefs from truth, and how b…

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102 | Psychedelics & Nutrition: Simple Tips to Improve Your Gut Health During Psychedelic Integration 1:03:58

3M ago1:03:58

1:03:58

I don’t know about you, but my journey with nutrition and healthy eating has been in tandem with my psychedelic healing journey. In this episode, I am joined by Krista, a registered holistic nutritionist specializing in digestive health and the mind-gut connection. Krista, who does not engage with psychedelics, offers a unique perspective on holist…

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84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood 25:44

3M ago25:44

25:44

Are you struggling with constantly feeling overstimulated in motherhood? Like you’re flying off the handle constantly because the noise and mess and just GETS to you. You don’t understand WHY your kids are the way they are and you read the parenting scripts and try the gentle parenting and you’re just still feeling like a failure on a daily basis. …

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83 // Feeling Exhausted? ONE Simple Shift to Sleep Better & Reduce Mom Anxiety 17:09

3M ago17:09

17:09

One of the most POWERFUL tools you have to calm your nervous system and impact your mental health is sleep. But do you feel exhausted when you wake up even when you feel like you’ve been asleep long enough? Sometimes as an anxious mom your sleep isn’t as restorative and healing as you need it to be. And the lack of good sleep may be the reason you’…

1
Henry & Henry: The vegan breathing coaches 20:51

4M ago20:51

20:51

Annette and Graham Henry help people solve a huge range of health problems just by teaching them how to breath correctly. Learn more at: www.henryandhenryeu.com --- 200 million land animals are killed every day around the world in our food system. If you killed humans at the same rate, very single person in the world would be dead in less than 40 d…

1
82 // You're an Anxious Mom Because You've Forgotten This ONE Powerful Truth 20:28

4M ago20:28

20:28

Often anxiety stems from our deeply rooted beliefs about life. Beliefs that are lies, not based on the truth of God’s word, and very insidious in the way they take over our brains. If you’re spiraling in anxiety and going through life as an anxious mom, it’s likely you’ve forgotten this ONE powerful truth I’m going to share with you today. This tru…

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101 | Behind the Scenes Update from Lana: Podcast Break, Moving, City Living, Anatha Fest, 5-MeO Integration, and More! 18:01

4M ago18:01

18:01

A short, raw, unedited behind-the-scenes podcast with some updates from Lana! Please let me know what you guys want more of/less of on the podcast, YouTube and Instagram! My mission here is to help you as much as I possibly can, so please let me know how I can do that. Expect new episodes soon! Show Links: Anatha Fest modernpsychedelics10 for 10% o…

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Sparkle Vegan Events: creating award-winning vegan experiences 21:05

4M ago21:05

21:05

Sarah Zeneli has organised over 160 vegan fairs, markets and fiestas around the south of England, giving vegan businesses direct access to their buying customers and winning more than 10 awards in the process! Learn more at: www.sparkleveganevents.com --- 200 million land animals are killed every day around the world in our food system. If you kill…

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81 // 3 Reasons Why Self Care Isn't Helping Your Overstimulation, Mama 22:00

4M ago22:00

22:00

Self care is all the rage right? As moms we’re just told that motherhood is hard because we never have time to ourselves, we’re not taking enough bubble baths, we just need some time away from the pressures of motherhood. While all those things can be great to pamper yourself, they don't help regulate your nervous system and holistically heal it fr…

1
Design Studio Flora: using branding & design as a tool for good 20:58

4M ago20:58

20:58

Sophie Shand is a graphic designer based in the Netherlands who used her skill set to create a boutique agency for vegan and purpose-driven brands. Learn more at: www.studioflora.design --- 200 million land animals are killed every day around the world in our food system. If you killed humans at the same rate, very single person in the world would …

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80 // Why Mom Rage is a Nervous System Problem. The #1 Way to Calm Down and Stop Yelling 26:20

4M ago26:20

26:20

Sick of yelling at your kids? Tired of seeing the look on your husband’s face when he realizes you’re in one of your “moods”? The reason your emotions and moods are off the charts and feel completely out of control is because your nervous system function is suffering. And there’s only one tried and true way to reboot it and build stress resiliency,…

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Saving Nemo: The vegan fish & chips business protecting our sea life 20:13

4M ago20:13

20:13

Jessica Goldthorpe runs a multi-award-winning vegan catering business that also teaches people that if you love sea life, then you shouldn't be eating it. Learn more at: www.savingnemo.co.uk --- 200 million land animals are killed every day around the world in our food system. If you killed humans at the same rate, very single person in the world w…

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100 | Mastering the “Long Game” with Psychedelics & Life: 6 Mindset Shifts for True Success 41:16

4M ago41:16

41:16

In this milestone episode of Modern Psychedelics, we celebrate reaching 100 episodes over the past three and a half years! Join me as I reflect on this incredible journey of growth and transformation, both as a podcaster and through my personal experiences with psychedelic healing. From microdosing to Ayahuasca, Iboga to 5-MeO-DMT, each step has be…

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79 // Sick of feeling helpless during anxiety attacks? Try THIS process to LET FREEDOM RING! 28:08

4M ago28:08

28:08

How many times have you found yourself overwhelmed with anxiety symptoms, heart racing, weight of the world on your shoulders, feeling stuck in a cycle of fight or flight? No matter how much you tell yourself something else, or you try to distract yourself or logically argue your mind out of the rising anxiety, you just can’t seem to escape it. You…

1
World Vegan Market: Giving vegan companies a global marketplace 21:33

4M ago21:33

21:33

Shabari Das created a Facebook group for vegan companies to promote themselves that grew into an online platform with thousands of members. Find out more at www.facebook.com/groups/worldveganmarket --- 200 million land animals are killed every day around the world in our food system. If you killed humans at the same rate, very single person in the …

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099 | Bridging the Clinical & Ceremonial: The Doula Model of Care as an Alternative Approach to Psychedelic Facilitation w/ Paije West 1:11:21

5M ago1:11:21

1:11:21

We’re diving into a topic that hasn’t been publicly explored in the psychedelic space yet: the innovative intersection of psychedelic facilitation and the doula model of care. Paije Alexandra West is bringing this forward for us today as an international retreat host, experienced psychedelic facilitator, and trained doula. Paije shares her thoughts…

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SERIES 12: Episode 12 - The Victim, Ryan Holiday, Munk Debates, This Girl Can, Ram Dass 52:47

4M ago52:47

52:47

Michael has been unwell this week, which has given us time to catch up on a highly-recommended television programme. Send us your ideas to our instagram @makingthecutpodcast. The Victim - https://www.imdb.com/title/tt8178650/ Ryan Holiday - https://ryanholiday.net/ Munk Debates - https://munkdebates.com/ This Girl Can - https://www.thisgirlcan.co.u…

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78 // 5 Reasons To Stop Skipping Breakfast To Escape Fight or Flight Mode & Calm Your Nervous System 23:21

5M ago23:21

23:21

Wanna know why eating breakfast shortly after waking is one of the MOST crucial steps to helping your body feel safe so that your nervous system can calm down? Well I've got 5 reasons you've probably never heard of! So often as a mom you prioritize everyone else around you and leave your basic needs–like food–to last. Only to go hours before realiz…

1
Veggies Abroad: Making vegan travel simple 20:42

5M ago20:42

20:42

Rebecca Gade-Sawicki uses her extensive knowledge of food and locations to make travel simple for vegans. Book a trip or get travel advice at www.veggiesabroad.com --- 200 million land animals are killed every day around the world in our food system. If you killed humans at the same rate, very single person in the world would be dead in less than 4…

1
098 | MDMA for Relational Healing & How Psychedelics Improve Therapeutic Capacity w/ Dr. Anne Wagner 1:13:19

5M ago1:13:19

1:13:19

I take so much care in selecting guests for the show, and Dr. Anne Wagner is no exception. Dr. Anne Wagner is a psychologist, therapist, researcher, and founder of Remedy Institute in Toronto. Anne has developed an understanding of herself as a bridge between worlds – between research and practice, community and academia, non-ordinary states and ou…

1
SERIES 12: Episode 11 - Coconote, No More Cocaine Shane, Paul Weller, My Life in a Book, Sand Job 54:27

4M ago54:27

54:27

Revealed in this episode, Michael has a big announcement about a shocking life change. As always, send us your ideas to our instagram @makingthecutpodcast. Coconote - https://coconote.app/ No More Cocaine Shane - https://www.instagram.com/no_more_cocaine_shane/?locale=es Sofa Session: Paul Weller! - https://www.bbc.co.uk/sounds/play/m001zwgt My Lif…

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