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Performing on a high level requires so much more than a great physical training program. High performing athletes also need to take into consideration mindset, psychology, pain science, nutrition, and so much more. Join Siobhan Milner for Total Performance: A podcast exploring athletic performance and injury prevention from all angles. Whether you’re an amateur athlete, a recreational mover, a professional sportsperson, or someone looking to return to sport after injury, there will be a ton ...
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Training Load Monitoring & Planning: Using ACWR with Siobhan Milner MSc, CSCS
18:10
18:10
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Find the show notes for this episode here. In this episode, Siobhan Milner (Strength & Conditioning Coach with the Dutch Olympic Team) takes you through an introduction to training load monitoring and planning, and how to use the acute to chronic training workload ratio model (ACWR) specifially. This episode is perfect for coaches and athletes who …
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Track & Field Concepts for All Athletes with Kurt Michael Downes BA, B.Ed, MA, OCT, ChPc
48:15
48:15
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48:15
Excited to get this out into the world because Kurt Michael Downes is a coach you should know. Not only does he know his stuff, he’s incredibly generous in sharing that knowledge. Kurt also has an impressive amount of industry experience (in addition to all those fancy letters next to his name), including coaching Canadian Olympian Brandon McBride …
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A Quick Guide to Strength Training for Athletes with Siobhan Milner, MSc, CSCS
19:18
19:18
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19:18
In this podcast episode, Siobhan Milner provides some quick tips for self-directed strength training. That is, strength training for athletes and coaches without a dedicated strength and conditioning coach as part of their team. Siobhan breaks down how she sets up sessions, and addresses common fears about training without a strength coach. Take a …
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The Power of Carbohydrates for Athletes with Maja Berry, RD, BSc, Msc
33:44
33:44
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33:44
Carbohydrates have gotten a bad rap over the past few years, so I asked Maja Berry to do a dive into all things carbs for us. Join us as we delve deep into the world of carbohydrates and their impact on athletic prowess. Discover the role of carbohydrates in both energy and recovery. Maja Berry demystifies common myths, and providing evidence-based…
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Simplifying Speed and Athletic Development with Kendall Green, B.S., CSAS, USAW
1:00:38
1:00:38
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Coach Kendall Green (B.S., CSAS, USAW) simplifies speed and athletic development in this podcast interview hosted by Siobhan Milner. Kendall’s key advice: keep it simple. Kendall discusses motivating athletes with tech tools like the Dasher, how to foster self-motivation, talks about speed coaching across age ranges, and the universal benefits of s…
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Back for Season 2: Total Performance with Siobhan Milner
1:21
1:21
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Season two of the Total Performance podcast is on its way. I've spoken to some really interesting people. We're going to be talking a little bit about Speed training. I've also spoken to a track and field coach. So we've talked about track and field training for athletes who might not actually be track and field athletes as well. I'm speaking to an…
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I want to say a huge thank you to everyone who has been listening to season 1 of the Total Performance podcast! We are taking a short break but will be back with more guest episodes as well as some solo ones. If you have anyone that you would love to see on the show or a topic you wish I would cover please email me at Siobhan@Siobhan-Milner.com. I …
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Stretching - An Update on the Current Science: Siobhan Milner's Minis
9:40
9:40
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9:40
Today is episode four of Siobhan Milner's minis which are shorter solo episodes where I dive into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing stretching. I've had a few people ask: "If stretching doesn't improve range of moti…
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The Importance of Sleep and How to Optimise It: Siobhan Milner's Minis
13:55
13:55
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13:55
Today is episode three of Siobhan Milner's minis which are shorter solo episodes where I dive deeper into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing the importance of sleep and how to optimise it. Sleep is an underappreciate…
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Why You Should Always Check Your Supplements Are Third-Party Batch Tested: Siobhan Milner's Minis
10:08
10:08
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Today is episode two of Siobhan Milner's minis which are shorter solo episodes where I dive deeper into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing why you should always check that your supplements are third-party batch teste…
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From Playground to Platform: Perspectives on Olympic Lifting for Athletes with Elisabeth Oehler
44:25
44:25
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44:25
Those of us who’ve tried Olympic lifting as a sport or as a supplement to our training know that it’s very technical. But did you know that the technique used can vary based on your body? In today's episode, I am speaking with Elisabeth Oehler of EO Performance. She is a weightlifting and strength & conditioning coach and consultant who helps organ…
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An Introduction to Progressive Overload: Siobhan Milner's Minis
14:29
14:29
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14:29
Are you someone who identifies as being injury prone? Have you given consideration to how you progress in your training? Today is the first episode of a series that will run throughout the podcast which are shorter solo episodes where I dive deeper into a particular topic. I am super excited to get into the nitty-gritty so that we can all progress …
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Beyond the Game: Nurturing Athletes as Whole Individuals with Julia Eyre M.Sc, CSCS
33:45
33:45
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33:45
As athletes, we focus so much on our bodies that we at times can neglect our minds and well-being. So, how are you truly feeling? What do you enjoy doing outside of sport? What makes you deeply happy? And lastly, who are you without sport? That last question is the hardest one for most, but it is also the most important. It encapsulates so many que…
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Training for Dance: Strength, Mobility, and Presence with Jason Harrison
34:35
34:35
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34:35
Are you a dancer who is struggling with either strength training, conditioning, and/or mobility? Are you shying away from strength training because you think it could be counterproductive to your dance? (Spoiler: it isn't!) In today's episode, I am speaking with Jason Harrison, who owns Present Tense Fitness, is a Certified Strength and Conditionin…
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Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED-S) w/ Katie Schofield, Ph.D.
47:25
47:25
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47:25
Are you struggling with low energy availability? Do you know the signs and symptoms to look out for (even the less common ones)? What about how to navigate and help yourself so that you can continue sports if diagnosed? In today's episode. I am speaking with fellow New Zealander, Katie Schofield, Ph.D., who is a former international track cyclist, …
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Understanding Pain for Athletes and Movers with Arthur Woznowski-Vu
36:09
36:09
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36:09
What is pain? Does pain always equate to tissue damage? And does pain always mean I need to stop training? In today's episode, I have the honor of speaking with my friend, Arthur Woznowski-Vu, who has a master's degree in physiotherapy and is currently working on the last year of his Ph.D. in Rehabilitation Science with a focus on pain management. …
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Welcome to Total Performance Podcast with Siobhan Milner
1:22
1:22
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Welcome to the Total Performance with Siobhan Milner podcast. This pod is dedicated to all things athletic performance and injury prevention. I'm a strength and conditioning coach, currently working with elite-level and talent squad athletes with a background in exercise and rehabilitation science. I also work with many private clients looking to r…
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