))
A Quick Guide to Strength Training for Athletes with Siobhan Milner, MSc, CSCS
Manage episode 407430706 series 3560134
Content provided by Siobhan Milner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siobhan Milner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast episode, Siobhan Milner provides some quick tips for self-directed strength training. That is, strength training for athletes and coaches without a dedicated strength and conditioning coach as part of their team. Siobhan breaks down how she sets up sessions, and addresses common fears about training without a strength coach. Take a listen if you're heading into the gym without a guide!
Important links:
Find the transcript of this podcast on the show notes page.
17 episodes
Share
