Best Sleep Wake Control Podcasts (2024)

1
E254: Why You Can’t Make Good Decisions About Your Drinking (or Anything Else) 26:45

2h ago26:45

26:45

Have you ever vowed to stop drinking, but then you drink again anyway? It’s a rhetorical question. I know the answer is yes. It’s frustrating when we keep doing this to ourselves and it destroys our belief in ourselves, which is an essential part of staying sober. In this episode I’m discussing instant gratification, the decision making process, an…

1
Epi 38 - Announcement - The Habit Within 11:06

9h ago11:06

11:06

Join me for an exciting announcement on today's podcast episode! I'm rebranding the podcast to 'The Habit Within: Beyond Busy to Bliss.' We dive deep into cultivating habits that serve your health, wealth, and happiness, but not just as quick fixes. We’re going beyond the surface to create sustainable change. These episodes are here to guide you in…

1
Discover your POWER words | THE 4 most Powerful words in my life : FREEDOM | LOVE | TRUTH | FLOW - And how they guide me 16:51

2h ago16:51

16:51

What words guide your life? Do you even know? These 4 words guide my life, some of them have been there for a long time, some of them are words that I have connected with and embodied over the last year through a lot of self reflection, meditation and personal growth. I am now in true alignment with these words, and they are my values and filters f…

1
#149 | 5 Healthy Holiday Eating Tips for Women Over 40 Wanting to Lose Weight 14:06

31m ago14:06

14:06

Do you catch yourself saying, 'I’ll start eating healthy after the holidays'? For women over 40, starting now can actually make the season better! Today, I'm talking about how small changes today can help you lose weight, boost energy, and feel great—without waiting until January. Let’s dive into easy ways to get healthier and avoid holiday weight …

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49 - What is "Gentle" Weaning & Boundaries? 30:33

1h ago30:33

30:33

The word "Gentle" can be really divisive in the parenting world these days. I've used that word a LOT to describe the way that I approach and support breastfeeding families to set boundaries and even wean. But I don't mean it in the way you might think. In this podcast episode, I unpack what I mean by "gentle" and the 3 different areas in which gen…

1
15 | Can Sunkissed Skin Really Fight Aging? The Surprising Truth About Sun-Care and Anti-Aging! 14:44

1h ago14:44

14:44

Hey there, beautiful! Did you know that getting a bit of sun can actually help you age gracefully? 🌞 We’ve always been told to avoid the sun, but sunlight has some surprising benefits for skin health that we can’t ignore. In this episode, I explore the pros and cons of sun exposure, the downsides of traditional sunscreens, and non-toxic, natural wa…

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#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight Loss in Women over 40} 10:34

5d ago10:34

10:34

With the holidays coming up, it’s easy to put off starting an exercise routine. But starting now could make your holidays more enjoyable. We’ll cover how a pre-holiday routine can help manage stress, boost energy, and keep holiday pounds at bay—so you’ll enter January feeling strong, not stuck. Mentioned in this episode: 👉 Free Discovery Call: http…

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E253: 5 Common Mistakes in Early Sobriety and How to Avoid Them 23:04

1h ago23:04

23:04

Are you making being sober harder for yourself? I had no idea what I was doing when I first quit drinking and maybe you feel the same way. Over the years there are things that I’ve noticed people tend to do that makes their sobriety journey more difficult and in this episode I’m going to explain them. If you’ve been doing any of these things then I…

1
How Irina went from feeling enraged at the idea of accepting insomnia to embracing it and ending her struggle with sleep (#64) 1:26:17

1h ago1:26:17

1:26:17

Listen to the podcast episode (audio only) Irina’s struggle with insomnia began when she experienced a night of no sleep. This created fear and confusion and Irina worried that something serious was going on — that something might be broken in her brain. The more she tried to make sleep happen, the more pressure she put on herself to make sleep hap…

1
The ONE word year | What I learnt from Mo Gawdat 21:34

1h ago21:34

21:34

Mo Gawdat is a legend, an inspirational writer and an all round good human. I had the pleasure of seeing him speak in 2023, and his presentation of the ONE word year was a profound one. In this podcast I outline this simple concept, how it’s been of impact to my life in 2024, and how I am shaping my 2025 to live a more fulfilling life. Use the one …

1
Epi 37 - #1 Person You Should Listen to Transform 14:52

5h ago14:52

14:52

Struggling to keep up with all the advice from online gurus? In this episode, I dive into how to find what truly works for you and ignore the rest. Laugh along with the viral post that made me question expert advice and hear my journey with unsustainable diets and routines. Discover how to focus on your true desires and needs with simple, mindful p…

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#147 | What to Order When Eating Out to Stay on Track: Weight Loss and Healthy Eating Tips for Women Over 40 18:38

2d ago18:38

18:38

Do you find yourself struggling to know what to eat when you go out, especially with all the mixed information out there? Have you ever felt confused about what’s really healthy, especially when trying to lose weight in your 40s or beyond? Today, i”m going to break it down and talk about how you can build better eating habits, lose weight, and stil…

1
#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40 17:23

2d ago17:23

17:23

Do you want to lose belly fat and get rid of that weight gain around the middle? Do you want to have a flatter/smaller belly? Today I’m going to be talking about belly fat and how hormones, stress, and sleep affect the weight we carry around our stomach. So maybe you will hear something today you haven’t thought of before. Mentioned in this episode…

1
48 - An Action Plan for the Stressed Out Breastfeeding Mom 27:01

2d ago27:01

27:01

If you are feeling at the end of your rope with your breastfeeding toddler - this episode is for you. I break down 4 steps to creating your own action plan to find ease in your breastfeeding relationship that WILL help to: Stop the continual meltdowns Support your child to be able to tolerate the word "no" Get your butt unglued from your couch (whe…

1
E252: How Many Attempts Does it Take to Quit Drinking for Good 29:40

5d ago29:40

29:40

Multiple quit attempts are common when you are trying to get sober, but how many tries does it take before it finally sticks? In this episode I’ll cover the statistics on relapse rates and share all the data I’ve found on the number of quit attempts it takes to stay sober for good. You’ll learn about what makes sobriety more challenging, and what y…

1
Epi 36 - The Who is More Important Than How in Habits? 20:49

12d ago20:49

20:49

Ever felt stuck in a rut, trying to break free from old habits? I've been there, too. Let's dive deep and uncover the real reasons why change can be so tough. We'll explore practical strategies to overcome setbacks and create the life you truly desire. I'll share my personal journey toward a healthier lifestyle, along with actionable tips for align…

1
The Science of HIIT Training | Get fit, healthy & strong in 90 minutes per week | Prediction 5/5 27:30

6d ago27:30

27:30

I believe HIIT Training will be a growing trend in the coming years. Now I’m aware it's been popular for some time, but HIIT training has been bastardised a lot, and many people are not doing actual HIIT training. In this short podcast I review the research on HIIT, what it is, how you do it, how much you need to do it, and how it could help someon…

1
#145 | Redefining Health and Weight Loss for Women Over 40: Mindset Tips for Living the Life You Want 14:08

9d ago14:08

14:08

Have you ever questioned why you do the things you do, especially when it comes to your health and weight loss? In this episode, we’re diving deep into the power of mindset. Often overlooked, mindset is the missing piece that drives your actions—whether it’s losing motivation quickly or falling back into old habits. But if you’re ready to lose weig…

1
14 | The Surprising Link Between Cortisol, Stress and Aging 25:59

8d ago25:59

25:59

Hey beautiful, I know we’re all feeling the weight of life right now, and in today’s episode, I talked about how that stress is doing more than just making us feel overwhelmed—it’s actually aging us! Crazy, right? I shared my own struggles with burnout over the past few weeks and how stress (and all that cortisol) has shown up in my skin, my energy…

1
#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris 23:21

9d ago23:21

23:21

Are you struggling with the ups and downs of perimenopause or menopause? In this episode, we dive deep into hormone health and how bioidentical hormones can be a powerful tool for women over 40. Listen to Dr. Kris share her expert insights on everything from lifestyle tips to support your hormones, to thyroid and adrenal health, and how to balance …

1
47 - 5 Body Safety Rules for Toddlers with Sex Education Coach Alisha Lunsford of Sexpert Parenting 44:01

9d ago44:01

44:01

In this episode, Sex Educator, Alisha Lunsford, and I explore the crucial body safety rules every child should know by age five so that you can feel equipped with the tools needed to foster confidence and autonomy in your kids. We cover modeling consent, trusting intuition, managing tricky situations, and much more. You can grab the free PDF summar…

1
E251: Here’s Why You’re Emotions Are So Intense 25:23

12d ago25:23

25:23

The intensity of our emotions determines how we deal with them. If the intensity gets too much and we become overwhelmed, we can use avoidance coping mechanisms, like drinking, but avoiding emotions just increases their intensity. In this episode, I’ll explain why some of us have more intense emotions than others, what the window of tolerance is an…

1
Epi 35 - Others Actions May Cause Bad Habits 9:51

13d ago9:51

9:51

Join me for a fun chat about how taking people at their word can make achieving goals easier! I'll share stories, including a funny mix-up with my husband. We'll see why clear communication beats overthinking every time. Get tips to improve your relationships and make smarter decisions daily. Tune in and save your energy for what really matters! If…

1
Heat therapy science | Optimising Recovery | Should you use a Sauna? PT 4/5 predictions for 2025 17:58

13d ago17:58

17:58

Heat therapy aka jumping in a sauna has been around for a long time, but in some cultures more than others, namely in Scandinavia. New research is showing wider use and benefits to heat therapy, in this short show I’ll outline all the benefits, link it to the other major factors in optimising human recovery (namely from exercise), hit on the key ne…

1
13 | Is Your Posture Making You Look Older? Simple Fixes for a Youthful Look! 17:28

14d ago17:28

17:28

Hey there, beautiful! Ever feel like your daily habits might be adding years to your appearance? Turns out, there are some super easy tweaks you can make to your posture and routine to keep looking youthful and feeling great. In my latest live, I’m sharing all the simple, effective tips that don’t involve expensive treatments! Here’s what you’ll ge…

1
#143 | How to Stay Consistent With Exercise When You Don’t Feel Like It for Women over 40 12:00

14d ago12:00

12:00

Struggling to stay consistent with exercise? In this episode, I dive into why relying on motivation alone isn’t enough—especially for women over 40 juggling busy lives. Instead, we’ll explore how building small, manageable habits can help you find the time to work out and stay on track, even when life gets hectic. If you’re tired of starting and st…

1
#142 | Gut Health for Women over 40: Understanding the Impact of Stress, Mood, and Hormones 18:28

16d ago18:28

18:28

Are you dealing with gut health issues? Wondering if your bloating, gas, or constipation will ever improve? Today, we’ll dive into the different factors that can affect your gut health and lead to imbalances or inflammation. Mentioned in this episode: 👉 Flash Sale details: https://www.micheleriechman.com/flash-sale Get my Healthy Inside and Out cou…

1
E250: What Does it Mean to “Be Ready” to Get Sober 22:35

19d ago22:35

22:35

When I was struggling to quit drinking people would constantly tell me that I wasn’t “ready” yet. I felt ready. I was suffering and wanted it to end. What more did I need to be ready? In this episode you’ll learn about the stages of change, what each one might look like with our drinking, and how to move into the next stage if you are stuck in one.…

1
Epi 34 - Top 10 Secrets For a Lasting Relationship 24:42

26d ago24:42

24:42

Join as I chat with my husband about our top 10 secrets that have kept our marriage thriving for 23 years! From laughing and communicating better to embracing change and tracking my cycle, we've got tips to inspire your relationship. Listen in as we record this episode from our cozy hotel room in Mexico, sharing fun stories and practical advice to …

1
Open your mind, expand your potential, and live a richer existence - Spirituality part 2 30:34

20d ago30:34

30:34

“Most people think they have an open mind, but in my experience, their mind is only open as far as their belief structure allows”. In part 2 of sharing my journey with spirituality I explore 10 ways you can explore a deeper level of consciousness and awareness from my experience and research. How we need to challenge the perspective we have of how …

1
#141 | How to Make Exercise a Habit, Not a Chore {Boost Your Strength, Metabolism, and Lose Weight for Women Over 40} 16:05

1M ago16:05

16:05

Ready to get consistent with your workouts and build muscle without spending hours at the gym? In this episode, we’ll dive into the mindset and habits needed for an effective exercise routine. Mindset: Shift from “I have to” to “I want to” Embrace the journey Discover your personal motivation and “why” Key Habits to Build: Plan your workouts Start …

1
#140 | 7 Tips to Reduce Inflammation for Women Over 40: Simple Steps to Feel Better, Lose Weight, and Support Your Health 16:21

23d ago16:21

16:21

Are you struggling with chronic pain, fatigue, or conditions like fibromyalgia and wondering if inflammation could be the cause? In this episode, we dive into how your diet might be making inflammation worse and explore anti-inflammatory foods that can help ease your symptoms. We'll also look at the connection between gut inflammation and pain, and…

1
46: How "Felt Safety" makes a difference when breastfeeding (and generally adulting!) 31:44

23d ago31:44

31:44

I'm back! It's been a hot minute since I've posted a new episode, but I am here! I'm also working on new content and resources - let me know what you want to hear about here. As I have been navigating diagnosis, treatment, and recovery from a number of health issues while also serving breastfeeding toddler families, I have noticed a few parallels b…

1
E249: Alcohol and Cortisol: Extra Stress and Extra Cravings 24:06

27d ago24:06

24:06

Stress is a main reason many of us drink and it’s a big trigger for relapse after getting sober. In this episode you’ll learn all about cortisol- how it’s released, how chronic stress and heavy drinking disrupt our stress response, and when your stress response system may recover in sobriety. I’ll explain what happens with cortisol in withdrawal, i…

1
BONUS: Stop controlling your life | Explore your truth & expand your mind | Discover your potential 1:13:44

26d ago1:13:44

1:13:44

It’s time to let go, stop controlling your life, and achieve happiness and fulfilment! In this bonus show I get interviewed by Pete Taylor from The Awakened Man podcast where we delve into the intricate relationship between inner peace, controlling life, and personal fulfilment. We explore the energetic journey of self-discovery, emphasising the im…

1
What is Spirituality? Wake up, become truly self-aware, & live your truth | The most powerful journey I’ve been on 31:30

1M ago31:30

31:30

What is spirituality? 18 months ago I’d never really heard the term, it hadn’t crossed my radar, and if it had, I would have assumed it was something to do with religion or yoga or just for the uber ‘woo woo’ crowd. But’ I’ve been cracked open like a nut and sold down the river, and it’s ended up being one of the most rewarding journeys I’ve ever b…

1
#139 | 5 Reasons Juice Cleanses Aren't Healthy for You {Healthy Weight Loss for Women over 40} 18:52

28d ago18:52

18:52

Are you feeling desperate because your weight has become your biggest issue, and you know it's time to act before it affects your health? Maybe you're striving to lose weight, get physically stronger, gain muscle, or simply eat healthier. But no matter how hard you try, the struggle to lose weight and keep it off feels like an endless battle. You f…

1
Epi 33 - What To Do When You Don't Achieve Your Goals 18:43

1M ago18:43

18:43

In this episode, we tackle why some people achieve their goals effortlessly while others struggle. I dive deep into the importance of building resilience. A key to achieving sustainable life changes. Drawing inspiration from Olympic athletes, I share how to harness resilience, push through setbacks, and bounce back stronger. From quitting drinking …

1
How Dulce gained freedom from insomnia by giving up her attempts to control sleep and reducing her resistance to the difficult thoughts and feelings that came with it (#63) 1:03:31

29d ago1:03:31

1:03:31

Listen to the podcast episode (audio only) Dulce’s insomnia began when she left Mexico to study abroad in Canada. The stress of midterms and the change of climate led to sleep disruption. However, even after returning home, sleep continued to create a struggle and insomnia became a part of her life. Even when she felt sleepy, Dulce struggled to res…

1
#138 | Making Time for You: Self-Care and Weight Loss Tips for Women Over 40 with Simone 20:36

1M ago20:36

20:36

In this episode, we’re diving into practical self-care tips designed specifically for busy women over 40 who want to lose weight and embrace a healthier lifestyle. Juggling responsibilities can make it tough to prioritize yourself, but self-care is essential for sustainable weight loss and overall well-being. Here’s what we’ll cover: Asking for Hel…

1
E248: You Can’t Be Comfortable AND Stay Sober 23:22

1M ago23:22

23:22

Getting sober is tough. We have to figure out how to live again and finally learn some coping skills and tools. It’s uncomfortable. In this episode, I’ll talk about stepping outside of our comfort zone to stay sober and how to recognize and take advantage of growth opportunities that show up during the journey. I’m going to share some uncomfortable…

1
Alcohol is toxic and a depressant, yet its the #1 drug out there - so why do we drink it? 27:49

1M ago27:49

27:49

In the UK, 82% of adults drink alcohol, 48% of adults drink once per week, yet it is widely known as a toxin to the body on many levels, and it’s primary action is a depressant. 5% of all deaths worldwide are linked to alcohol, with alcohol related issues rising significantly since the pandemic. But, alcohol is a cultural and societal norm, it's ev…

1
Epi 32 - How Co-regulation Helps with Habits 25:25

1M ago25:25

25:25

In this episode, we dive into the complex dance of human interactions and how they often lead us to pick up less-than-ideal habits and emotions. We explore the concept of co-regulation, an emotional dance we share with those close to us, and how it can sometimes turn into co-escalation, sparking undesirable behaviors. Through real-life examples, in…

1
#137 | Top 3 Weight Loss Hacks for Women Over 40: Boosting Metabolism and Burn Fat 13:12

2M ago13:12

13:12

Are you looking to lose weight and get healthy in a way that actually lasts? Today, I’m sharing my top 3 areas to focus on that can make a big difference in your weight loss journey when you stick with them consistently. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplements: 👉 …

1
E247: Sober Sleep is the Best Sleep, But Not Right Away 21:20

2M ago21:20

21:20

You’ve heard people say it, sober sleep is the best sleep, but when are you going to get some of this great sleep yourself? In this episode, I explain why we think alcohol helps with sleep, how alcohol affects sleep, and what to expect with your sleep when you quit drinking. You’ll learn more about insomnia in the first month, why we have drinking …

1
Is caffeine a problem? The dark side of this stimulant - Prediction 1 of 5 for my 2024/2025 Health Trends 22:09

1M ago22:09

22:09

Caffeine is the world's most popular drug, but is it serving us in the way we use it? I’ve gone caffeine free several times, so I’ve tested this a lot, and I’ve now found a sweet spot in my life, which is still very low in caffeine. In this show I’ll explore why I think caffeine has a dark side, how it could be negatively affecting your health opti…

1
12 | Is Dehydration Secretly Ruining Your Skin? Here’s How to Fix It Fast! 29:35

2M ago29:35

29:35

Are you frustrated with dull skin, fine lines, or brittle hair? You’ve tried every product under the sun, but nothing seems to work? The real problem might be something you’re overlooking—hydration. In this livestream, I’ll uncover how dehydration could be speeding up the aging process, and more importantly, how to fix it quickly. Here’s what you’l…

1
Epi 31 - #1 Skill to Learn to Change Your Habits 24:29

2M ago24:29

24:29

In this week's episode, we're diving into the number one skill you need to change your habits—understanding and mastering your nervous system. This essential technique will help you control your habits, behaviors, thoughts, and actions, moving you away from autopilot and into a life of intentional living. We'll explore the functions of the central …

1
#136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weight Loss for Women over 40} 20:27

2M ago20:27

20:27

Do you want to leave your family a healthy legacy? Need some motivation to break the chains of obesity? Today I have my friend, Kelsey on the podcast and we dive into what it means to be healthy and why! We chat about: Why does obesity run in families? Why is it our job to break the chain of poor health? How do we do that? Blue zones and how to bri…

1
E246: Alcohol and Dementia 28:45

2M ago28:45

28:45

Many of us worry that we’ve done permanent damage to our brains with our heavy drinking or that it’s been too long to make a change. In this episode you’ll learn more about dementia, how heavy drinking damages the brain and increases the risk of developing dementia, and what you can do to reduce your risk of dementia, besides quitting drinking of c…

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Sleep Wake Control Podcasts

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