I recorded a conversation with three amazing members of my group mentorship program: the Thriving Spoonie Pathway. They share where they were before they joined, how their life has changed since then, and what helped them make the decision to join. TSP is a live group experience that will help you find freedom from debilitating fatigue and unpredic…

I'm hosting a free workshop on Navigating Grief When Chronically Ill. Sign up here: https://emilyfraser.ck.page/griefworkshop --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message

My 2024 has been FULL of ups and downs! Tune in to hear what's been going on in my life and how I've been navigating the rollercoaster. Join our live workshop on navigating grief when chronically ill: https://emilyfraser.ck.page/griefworkshopThriving Spoonie Pathway (Group Mentorship Program) https://www.thespooniementor.com/tspEarn with Ease (Busi…

Today I'm breaking down spoonie-friendly business models (and which ones are NOT filled with ease!). Thinking of becoming a spooniepreneur? Message me on instagram @TheSpoonieMentor and share your biz idea with me! Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease Instagram: https://instagram.com/thespooniementor Website: …

Ever thought of starting a business? I'm breaking down the reasons why I think becoming an entrepreneur is an amazing option for anyone with chronic illness. Dream of working 2-4 hours on weekdays, living in your PJs, and being able to take breaks whenever you want? This episode is for you! Earn with Ease (Business Coaching): https://www.emilyfrase…

Emily shares an update about her journey with IVF. How she has moved through fear and allowed herself to let go of control and trust the process. Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/ Thriving Spoonie Pathway (Live Group Program for Spo…

Did you know that movement can actually RESTORE your spoons? Exercising with chronic illness is tricky - especially for those whose health can fluctuate daily. In this episode, Zoe of @ActivelyAutoimmune breaks down tangible strategies to help people implement a sustainable and consistent movement routine. She uses her expertise as physiotherapist,…

I almost had a huge setback this week. Listen to the episode to learn how I avoided it. Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/ Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp Earn with Ease (Bus…

Today's guest expert is Scotty Stiles, a Pain Relief Coach and Mindbody Practitioner. Tune into this episode to hear his inspiring story! Scotty coaches men and women across the world via Zoom, assisting clients who are on their own self healing journey of overcoming chronic neuroplastic and mind-body symptoms that are related to stress, repressed …

Today Emily reflects on how her health has transformed over the last few years. What she is grateful for. What impacted her improvements. How she has been able to go from stuck in bed to doing a 4-hour hike! And the mindset shifts that helped her stop identifying as someone who is sick. VIP WAITLIST: The Art of Pacing https://emilyfraser.ck.page/th…

A physician in the middle of a pandemic, one who survived the earthquakes in Nepal, Christy realized the mounting rates of trauma. Seeing these showing up but not being recognized, she felt compelled to share what she knew about healing skills. So she started creating on TikTok in January of 2021. People listened, not just because she shared tools …

We are joined by guest expert Dr. Rita White in this episode! This is a must-listen for anyone who is a spoonie. We dig into hypermobile Ehlers-Danlos Syndrome (hEDS), Postural Orthostatic Tachycardia Syndrome (POTS), Mast Cell Activation Syndrome (MCAS), chronic fatigue, pelvic health, and MORE! Connect with Dr. Rita: https://www.intrinsic-pt.com/…

Richard Kellner, the founder of the Polycystic Kidney Disease Outreach Foundation joins us to talk about his mission for ending PKD in future generations. Emily talks about her fertility journey and why she has decided to do PGT-M (pre-genetic implantation testing). Learn more about PKDo: https://www.pkdo.org/pkd-free-babies Want to learn how to fi…

Today's guest expert is Erin - A Chronic Illness + Complex Trauma Coach. She is also a somatic practitioner. We break down what exactly that means, and how learning about body-based approaches transformed her healing journey. Follow Erin on Instagram: https://www.instagram.com/healing.with.erin/ Learn more about Erin: https://www.embodiedhealingwit…

We're back for season 2! In this episode I'm giving an update of what I've been doing the last couple months. Everything from major wins I've been celebrating, to the emotional roller coaster of my fertility journey. I also share new exciting ways to join our community! FREE flare-up freedom workshop: https://www.thespooniementor.com/free Earn with…

What an incredible Season 1 for the Spoonie Podcast. Thank you to all of our wonderful listeners! FREE flare-up freedom workshop: https://www.thespooniementor.com/free/ Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message…

I'm back from my vacation, and I'm here to share all of the tips and tricks I used only the way to thrive! FREE flare-up freedom workshop: https://www.thespooniementor.com/free/ Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcas…

Dani Fagan is the founder of My TMS Journey and she has a remarkable story of how she healed from chronic pain. In this beautiful conversation, we talk about her recovery and how it led her to create an inspiring business. https://mytmsjourney.com/ https://www.instagram.com/mytms_journey/ FREE flare-up freedom workshop: https://www.thespooniementor…

In case you missed it, I hosted a 3-part workshop series on Thriving with Chronic Illness! Here is a replay of part 3, where I share tips for finding a job that suits your health needs, and share how to create your own business as a spoonie! If you enjoy it, make sure to subscribe to my newsletter to stay updated about future free workshops! FREE f…

In case you missed it, I hosted a 3-part workshop series on Thriving with Chronic Illness! Here is a replay of part 2, where I share my proven method for stopping and preventing symptom flare-ups! If you enjoy it, make sure to subscribe to my newsletter to stay updated about future free workshops! FREE flare-up freedom workshop: ⁠https://www.thespo…

In case you missed it, I hosted a 3-part workshop series on Thriving with Chronic Illness! Here is a replay of part 1, where I talk about how to radically increase your energy! If you enjoy it, make sure to subscribe to my newsletter to stay updated about future free workshops! FREE flare-up freedom workshop: ⁠⁠https://www.thespooniementor.com/free…

I'm officially offering business coaching for aspiring or early-stage online entrepreneurs! Fill out this form to learn more: https://forms.gle/CUJxagLE3g4sm69h6 This episode is a re-air of my interview on the Visionary Life Podcast with Kelsey Reidl! FREE flare-up freedom workshop: ⁠⁠https://www.thespooniementor.com/free/ ⁠⁠ Instagram: ⁠⁠https://i…

Today is a re-air of my interview on the Empower from Within podcast: In this enlightening and inspiring, information-packed episode, Emily Fraser, Chronic Illness Advocate and Host of The Spoonie Podcast, shares parts of her healing journey with us as the result of car accident that left her with a traumatic brain injury. She spent years strugglin…

The doors to my transformative group mentorship program are NOW OPEN! FREE flare-up freedom workshop: https://www.thespooniementor.com/free/ Instagram: https://instagram.com/thespooniementorWebsite: https://www.emilyfraser.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message…

Hear from graduates of the Thriving Spoonie Pathway program share how their life has changed since they took the course. FREE flare-up freedom workshop: https://www.thespooniementor.com/free/ Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/th…