Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…
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Join Dan Vega and DaShaun Carter as they explore what’s new in the world of Spring. This is your chance to stay connected to what’s happening with the Spring Framework, related projects, and the community.
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Lab Director at Huawei, founder of Zerocracy, author of Elegant Objects, creator of Zold
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A podcast helping software developers grow, get better and be happier.
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Welcome to AtxCode! Are you a Techie / Programmer / Software Developer / Coder / Software Engineer / ProductManager? Then this podcast is for you😊 We will bring you cool tech updates, latest changes in technologies, new programming languages, tech conferences etc., Reach out to us for any comments at our AtxCode twitter handle @atxcode Support this podcast: https://podcasters.spotify.com/pod/show/atxcode/support
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A bite-sized tech podcast for busy developers where we’ll briefly cover technical topics, new snippets, and more in short time blocks. Your host, Jennifer Reif, is an avid developer and problem-solver with special interest in data, learning, and all things technology.
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The Mind Your Time Podcast | Empowering Entrepreneurs to Streamline, Scale, and Live Their Legacy

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The Mind Your Time Podcast | Empowering Entrepreneurs to Streamline, Scale, and Live Their Legacy
Shannon Baker | Business Operations Strategist
Are you ready to break free from the chaos of running a business that feels like it’s running you? Welcome to The Mind Your Time Podcast, where we tackle the messy back end of your business so you can finally reclaim your time and energy. Whether you’re just starting your entrepreneurial journey or striving to grow beyond six figures, this podcast is your guide to building a business that enhances your life, not takes it over. Join me, Shannon Baker—a business operations strategist with over ...
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Welcome to BRINGING THE ENERGY, the podcast that empowers you with resilience, kindness, drive, and balance. I’m your host, Katieanne Duncan-Bruce—a wellness advocate, seasoned creative, and a mother of twins. My journey spans the worlds of dance, production, and yoga, culminating in a passion for holistic transformation and healing. From overcoming challenges with diastasis recti surgery to becoming a 300HR Specialist Women’s Yoga Teacher and Certified Health & Wellness Coach, I’ve seen fir ...
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Welcome to "Making a Great America," a podcast dedicated to exploring the meticulous thought and effort that went into the design of the Constitution of the United States. This series is intended as a non-partisan historical review, aimed at enlightening listeners of all political persuasions about the foundational principles of our government. Our goal is to share the rich history behind the Constitution and the reasons why understanding this history is crucial for the survival of our repub ...
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We tell climate and environmental stories from an African perspective. Using this podcast and Africa Climate Conversations YouTube, we share these stories through expert in-depth conversations and human interest stories from the field. Hello, and welcome. My name is Sophie Mbugua, and I am from Kenya. I am an environmental journalist passionate about Africa, my motherland, nature, and travel. I started this podcast in 2022 after reporting for numerous international, local, and regional media ...
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Spring Office Hours

1
S4E8 - Model Context Protocol: An Introduction for Java & Spring Developers
1:00:54
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1:00:54Join Dan Vega and DaShaun Carter as they explore the Model Context Protocol (MCP), a groundbreaking standard for AI model interactions. In this episode, the hosts demystify MCP and its significance for Java developers, diving into the official Java SDK donated by the Spring team. Learn how this protocol enhances AI integration in your applications …
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yegor256 podcast

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И31: А.Ю. Гусаков | В чем твоя сила, Яндекс?
1:24:33
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1:24:33Видео здесь: https://youtu.be/0aorHeW8JksBy Yegor Bugayenko
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Bringing The Energy

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22: Mindful Walking Meditation for Spring
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13:33Join me for this 10-minute mindful walking meditation, designed to help you feel grounded, refreshed, and present as we step into spring. 🌿 As you walk, I’ll guide you through simple breathwork, grounding techniques, and sensory awareness to help you release tension, invite in fresh energy, and reconnect with yourself. This meditation is perfect if…
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Spring Office Hours

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S4E7 - JavaOne & JDK 24 with Billy Korando
59:44
59:44
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59:44Join Dan Vega and DaShaun Carter for the latest updates from the Spring Ecosystem. In this episode, Dan and DaShaun welcome back Java Developer Advocate Billy Korando from Oracle to discuss the newly released JDK 24. They explore key features including unpinned synchronized virtual threads and stream gatherers, share insights from Java One 2025, an…
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Breaktime Tech Talks

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Ep38: Spring AI Debugging + How to Contribute to Open Source
13:25
13:25
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13:25In this episode, I continue my journey with vector databases, integrating Pinecone, Neo4j, and Spring AI. While making some progress, I also encountered hurdles, such as evolving APIs and the unique architecture of vector stores. Next, I share insights from an article on contributing to open-source projects, how it can accelerate your career and en…
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The Mind Your Time Podcast | Empowering Entrepreneurs to Streamline, Scale, and Live Their Legacy

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Simple Ways To Spring Clean And Declutter Your Business Systems
18:01
18:01
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18:01Your disorganized business backend is stealing 180+ hours a year—time you’ll never get back. Ready to shake off the winter blues and breathe fresh life into your business? That overflowing inbox, chaotic file system, and endless search for documents aren’t just minor annoyances. They’re holding you back from real growth. You know you need to clean …
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Breaktime Tech Talks

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Ep37: Vector Database Frustration + Microsoft LazyGraphRAG
12:22
12:22
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12:22In this episode, I discuss my challenges exploring vector databases for an upcoming demo. From what is a vector database to integration issues, hear how I tried a few different approaches with limited success and discover the surprising one with the most promise. I also explore Microsoft's "Lazy Graph RAG" approach, which seems to trade one challen…
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The Mind Your Time Podcast | Empowering Entrepreneurs to Streamline, Scale, and Live Their Legacy

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The MY-T Society: The Missing Piece in Your Business Growth Strategy
16:11
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16:11Are you stuck in a cycle of overwhelm, constantly trying to keep up with your business instead of actually growing it? If you’re tired of spinning your wheels and ready to build a business that works for you, not the other way around, then this episode is for you. Discover how just 30 minutes a week can help you streamline your operations, automate…
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Breaktime Tech Talks

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Ep36: What is a Developer Advocate + Balancing Digital Consumption
11:27
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11:27This week, I explored the Javalin Java framework and project decisions I'm trying to make. I also answer: What exactly does a Developer Advocate/Evangelist/Devrel do? Finally, I reflect on an article on balancing digital consumption with actual productivity.By jmhreif
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yegor256 podcast

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F59: Friday Q&A about programming and management
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1:02:00F59: Friday Q&A about programming and management by Yegor BugayenkoBy Yegor Bugayenko
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Spring Office Hours

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S4E6 - Spring Modulith with Cora Iberkleid
59:27
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59:27Join Dan Vega and DaShaun Carter for the latest updates from the Spring Ecosystem. In this episode, Dan and DaShaun are joined by Cora Iberkleid, Developer Advocate at Broadcom, to explore Spring Modulith and why you might want to implement it in your next project. Discover how Spring Modulith helps manage application complexity through modularizat…
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Breaktime Tech Talks

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Ep35: Vector Databases + Building Effective Agents
8:53
8:53
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8:53In this episode, there are two topics I'm looking forward to diving deeper into: vector databases and AI agents. I'm particularly interested in understanding how vector databases work, how they work with data, and their role in AI applications. Then I share my thoughts on Anthropic’s article about Building AI Agents, which discusses their varying d…
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The Mind Your Time Podcast | Empowering Entrepreneurs to Streamline, Scale, and Live Their Legacy

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How to Take Back Your Time and Make Your Workday Work for You
13:02
13:02
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13:02If you’re drowning in emails, bouncing between tasks, and ending each day wondering where your time went, it’s time for a change. What if I told you time management isn’t the problem. It’s how you’re structuring your day that’s causing the problem. In this episode, I’m sharing a powerful shift that will help you stop reacting and start running your…
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Spring Office Hours

1
S4E5 - Moving Java Forward with Sharat Chander
1:00:15
1:00:15
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1:00:15Join Dan Vega and DaShaun Carter for an insightful discussion with Sharat Chander, Senior Director of Java Product Management & Developer Relations at Oracle. With JavaOne 2025 on the horizon and Java's 30th anniversary approaching, Sharat shares his vision for Java's future and reflects on his two-decade journey in shaping the Java community. From…
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yegor256 podcast

1
F57: Friday Q&A about programming and management
1:03:33
1:03:33
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1:03:33Video is here: https://youtube.com/live/XZkEYoBNfboBy Yegor Bugayenko
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yegor256 podcast

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F55: Friday Q&A about programming and management
1:03:21
1:03:21
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1:03:21Video is here: https://youtube.com/live/mXDKq4zMfn4By Yegor Bugayenko
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yegor256 podcast

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F54: Философия программиста, вопросы и ответы
1:08:07
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1:08:07Видео здесь: https://youtube.com/live/acL4ZvuFtjQBy Yegor Bugayenko
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Breaktime Tech Talks

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Ep34: Outlines and Iterating + Lessons from Grace Hopper
13:21
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13:21In this podcast episode, hear my process of preparing for an upcoming conference with insights on how outlines enhance presentations and blog posts, as well as code and architecture. Also discuss how constant improvement is key with an online course as an example. Finally, I highlight a historical read on cryptography, and share reflections from Gr…
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Ep33: Cypher DSL examples + Crowd-source AI hacking
8:58
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8:58In this episode, I share recent blog posts. The first is about tackling challenges with GitHub repositories, offering solutions on syncing forks and using git rebasing, diffs, and pruning. Next, I created examples with Cypher DSL, providing beginner-friendly details to help users get started. Additionally, I started prepping for the Devnexus confer…
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Bringing The Energy

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21: Kindness, Drive & Balance through the lens of Yoga Psychology
28:10
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28:10In this powerful conversation with Dr. Stephanie Minchin, we explored the intersection of yoga and psychology—how movement, breath, and mindfulness can support mental well-being, build resilience, and bring more balance into our lives. From overcoming self-doubt to cultivating emotional strength, this chat was packed with wisdom and practical insig…
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The Mind Your Time Podcast | Empowering Entrepreneurs to Streamline, Scale, and Live Their Legacy

1
How to Reclaim Your Freedom and Take Time Off Guilt-Free
12:58
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12:58If stepping away from your business makes you panic, we need to talk. Whether you're just getting started or you've been in business for years, feeling like everything depends on you is a massive red flag. Your business should support your life—not run you into the ground. In this episode, we’re talking about: 🔥 The real reason your business can’t …
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Join Dan Vega and DaShaun Carter for their weekly dive into the Spring ecosystem. This episode features the latest Spring news, community updates, and a live Q&A session where the hosts address your burning questions about Spring development. Whether you're new to Spring or an experienced developer, tune in for insights and practical tips from the …
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Breaktime Tech Talks

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Ep32: Official CLI + Bread Code Framework
10:32
10:32
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10:32In this episode, I’m following up on a few things I’ve mentioned before. I dive into some updates on the Aura CLI (the official product version). I also explored the Neo4j GenAI Java library a bit more, including a connection hiccup I ran into with Neo4j Desktop. Then, I get into my experience with the Cypher DSL library and how Cypher fits into th…
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The Mind Your Time Podcast | Empowering Entrepreneurs to Streamline, Scale, and Live Their Legacy

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Transform Your Business Stress into Success with the Legacy in Motion Session
21:00
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21:00Are you stuck in the endless cycle of putting out fires, juggling tasks, and wondering if your business will ever feel manageable? If so, this episode is for you. In this episode, I’m pulling back the curtain on the Legacy In Motion Session (LIM Session) a two-hour strategy session designed to help you simplify your operations, gain clarity, and bu…
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Bringing The Energy

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20: 5 Minutes to Self-Kindness: Supporting Yourself to Overcome Burnout and Emotional Exhaustion
6:03
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6:03In this short but powerful episode, we’ll take just 5 minutes to reconnect with self-kindness and compassion. Through gentle somatic exercises, grounding techniques, and affirmations, you’ll find support to navigate burnout and emotional exhaustion. Take a moment for yourself—you deserve it.By Bringing The Energy
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Spring Office Hours

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S4E3 - Java Without Spring: Understanding the Spring Advantage
1:03:27
1:03:27
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1:03:27Join Dan Vega and DaShaun Carter as they explore Java development outside the Spring ecosystem. In this insightful episode, they'll demonstrate what Spring Boot provides out of the box and how these features compare to traditional Java development approaches. From project initialization and dependency management to database connectivity and AI inte…
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Breaktime Tech Talks

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Ep31: Database CLI + Containerization Refcard
9:31
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9:31In this episode, hear updates on a few projects, including Neo4j's new Aura CLI and NeoConverse. Plus, the promised blog post from last week's episode on Spring Data Neo4j entity updates. Shout-out to the JAXJUG and TampaJUG groups. If you're not involved with a tech group, there are options! Finally, a review of the DZone RefCard on Java container…
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The Mind Your Time Podcast | Empowering Entrepreneurs to Streamline, Scale, and Live Their Legacy

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Crafting a Life You Love Through Focused Goal Setting
19:21
19:21
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19:21What if achieving your biggest goals was as simple as focusing on what truly matters? In this milestone 200th episode, we’re diving into the transformative power of focused goal setting and intentional action. I’ll share how I used the POWER in Motion framework to leave my part-time job and create a business aligned with my values—and how you can d…
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Breaktime Tech Talks

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Ep30: SDN update entity + Knowledge Graph ebook
9:06
9:06
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9:06Dive into my latest experiences with Spring Data Neo4j, specifically exploring new methods for updating nodes. After revisiting my 2023 blog post on this topic, I share insights on custom Cypher queries and projections. I also discuss the challenges of finding good examples for update operations. In addition, Neo4j announced the release of The Deve…
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The Mind Your Time Podcast | Empowering Entrepreneurs to Streamline, Scale, and Live Their Legacy

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How to Transform Chaos into Clarity and Reclaim Your Time
15:28
15:28
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15:28Are you feeling buried in the daily grind of running your business, wondering why all the effort you’re putting in isn’t paying off the way you hoped? It’s time to uncover the real issue: disorganization and the lack of systems—and why discipline is the secret to turning it all around. In this episode, I’m sharing how my POWER In Motion framework h…
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Spring Office Hours

1
S4E02 - Spring Security Recipes with Steve Riesenberg
1:00:59
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1:00:59Join Dan Vega and DaShaun Carter for an essential episode on Spring Security best practices. They welcome Steve Riesenberg from the Spring Security team, who brings his extensive expertise in OAuth and Spring Authorization Server. Steve shares practical recipes for solving common security challenges, offering invaluable insights for securing your S…
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Breaktime Tech Talks

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Ep29: Neo4j GenAI plugin + How-To for Technical Content
10:16
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10:16In this episode, dive into a few exciting areas I've been exploring, including generative AI and graph technologies. I worked with Neo4j’s generative AI plugin for an experiment, and it wasn't all smooth sailing. Next, my highlights from an article in the Descript community on how to expand your educational YouTube audience—especially applied for t…
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yegor256 podcast

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F53: IT bubble burst? | remote work time | L6 gets PIP | Elegant Objects paradigm | Spring Framework
59:46
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59:46Video is here: https://youtube.com/live/6hkBBCdAnFABy Yegor Bugayenko
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The Mind Your Time Podcast | Empowering Entrepreneurs to Streamline, Scale, and Live Their Legacy

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Break Free from Hustle Culture: 3 Myths Holding You Back and How to Reclaim Your Time
13:01
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13:01Are you stuck in hustle mode, feeling like you’re working harder but not getting anywhere? The truth is, hustle culture might be the very thing holding you back. In this episode, we’re busting three damaging myths that keep entrepreneurs overwhelmed, overworked, and stuck in chaos. Here’s what we’re covering today: Why being available 24/7 doesn’t …
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Spring Office Hours

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S4E1 - Spring Forward: 2025 Predictions and New Year Kickoff 🎉
59:45
59:45
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59:45Join Dan Vega and DaShaun Carter for the exciting Season 4 premiere of Spring Office Hours! In this special episode, your favorite Spring experts share their technology predictions for 2025, discuss anticipated developments in the Spring ecosystem, and explore upcoming trends in Java, cloud-native development, and AI integration. Start your year wi…
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yegor256 podcast

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И30: Д.В. Димитров | Stable Diffusion первые? | Sber AI, Malevich, Kandinsky, GigaChat [eng subs]
1:16:55
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1:16:55Video is here: https://youtu.be/YwebrL29ulkBy Yegor Bugayenko
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The Mind Your Time Podcast | Empowering Entrepreneurs to Streamline, Scale, and Live Their Legacy

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How to Achieve Consistent Success with the Power in Motion Framework
14:26
14:26
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14:26Are you tired of feeling stuck, spinning your wheels, and getting nowhere? Ready to finally take control of your business? This episode is for entrepreneurs who are done with the hustle-and-hope approach and ready to make bold, intentional moves. The POWER in Motion Framework isn’t about playing it safe—it’s about creating systems that work for you…
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Ep28: 2024 Recap, 2025 Look-Ahead + Always Be Launching
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12:32Take a moment to reflect on 2024, exploring highlights in AI advancements, personal growth, and professional achievements, along with exciting 2025 goals. Then delve into an article that discusses marketing strategies but aligns well with developer advocacy.By jmhreif
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Spring Office Hours

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S3E44 - 2024 Year in Review: Spring, Java, and Beyond! 🎉
1:02:45
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1:02:45Join Dan Vega and DaShaun Carter for a special end-of-year episode of Spring Office Hours. In this festive finale, the hosts reflect on the transformative year in the Spring ecosystem, including Spring Boot 3.2's groundbreaking features, Spring AI's emergence, and the impact of Java 21's virtual threads. They'll revisit their favorite Spring Office…
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The Mind Your Time Podcast | Empowering Entrepreneurs to Streamline, Scale, and Live Their Legacy

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How to Achieve Your Goals with Consistency Instead of Motivation
14:56
14:56
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14:56Can motivation alone truly sustain your drive to achieve your goals? Let’s be real—most of us don’t fail because we don’t care. We fail because we rely on motivation, and motivation doesn’t last. That’s why today we’re going to talk about step four of the POWER In Motion Framework: Execute Consistently. We’ll uncover the common traps that stop us i…
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yegor256 podcast

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F50: PHP, Delphi, Bitrix - норм? | EOLANG | SeedRamp | .NET в России? | виза в США | GitVerse | IoC
59:18
59:18
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59:18Video is here: https://youtube.com/live/M_m4TsjYqcABy Yegor Bugayenko
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Breaktime Tech Talks

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Ep27: Lexical vs Semantic Search + Downside of Vector Databases
8:54
8:54
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8:54Explore the distinction between lexical and semantic search technologies, the growing use of vector databases, and the potential challenges and solutions that may arise as these technologies mature.By jmhreif
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The Mind Your Time Podcast | Empowering Entrepreneurs to Streamline, Scale, and Live Their Legacy

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How to Transform Your Productivity with Strategic Action Planning
14:51
14:51
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14:51Are you constantly busy but still feel stuck, like your hard work isn’t moving you closer to your goals? It’s time to change that. In this episode, we tackle Step Three of the POWER in Motion Framework: Work On the Plan. This step is all about turning big-picture goals into small, strategic actions that actually lead to success. Discover how to str…
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Spring Office Hours

1
S3E43 - Spring Security 6.4 with Rob Winch
1:03:44
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1:03:44Join Dan Vega and DaShaun Carter as they welcome Spring Security project lead Rob Winch for an in-depth look at Spring Security 6.4. In this episode, the team explores exciting new features including One-Time Token Login support, Passkeys integration, and significant improvements to OAuth 2.0 and SAML 2.0. Rob shares insights into important depreca…
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The Mind Your Time Podcast | Empowering Entrepreneurs to Streamline, Scale, and Live Their Legacy

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How To Elevate Your Operations And Become Unstuck And Empowered
19:37
19:37
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19:37Feeling overwhelmed by endless tasks and deadlines? Imagine transforming your business operations into a streamlined machine that supports your lifestyle. This episode is all about harnessing the power of the right tech tools and systems to regain control, with the Power in Motion Framework at the heart of our discussion. Hear my personal journey f…
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Spring Office Hours

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S3E42 - IntelliJ Tips & Tricks with Siva Reddy
59:01
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59:01Join Dan Vega and DaShaun Carter as they welcome Siva Prasad Reddy K, Developer Advocate at JetBrains. Join us for the latest updates from the Spring ecosystem. In this episode, Siva will be sharing tips and tricks for IntelliJ to help you get the most out of your development experience. You can participate in our live stream to ask questions or ca…
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Breaktime Tech Talks

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Ep26: Git Troubles + Dungeons & Dragons Graph
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11:43Git issues, finally resetting local branch, cherry-picking, and cleaning up. Then a fun graph presentation - Dungeons, Dragons, and Graph Databases.By jmhreif
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The Mind Your Time Podcast | Empowering Entrepreneurs to Streamline, Scale, and Live Their Legacy

1
The Ultimate End-of-Year Planning Framework to Build Momentum for Next Year
19:13
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19:13What if waiting for January to plan your goals is setting you up for failure? In today’s episode, we’re going to talk about ditching the tired “new year, new start” narrative and talk about taking charge right now. I’ll share how I used my POWER in Motion Framework to leave my part-time job and build a business that supports my life, not the other …
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Spring Office Hours

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S3E41 - Spring's Hidden Powers with Greg Turnquist
1:03:22
1:03:22
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1:03:22Join Dan Vega and DaShaun Carter as they welcome Greg Turnquist, Senior Staff Technical Content Engineer at CockroachDB and former Spring Data JPA lead. In this episode, dive deep into Spring's powerful yet often overlooked features for building high-performance, highly available systems. Greg shares expert insights on combining JdbcTemplate, Sprin…
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yegor256 podcast

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F48: IT в 57 | Yandex собеседование | Закон Брукса | AasC | САПР | Zerocracy | Илон Маск - актер?
1:10:26
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1:10:26Video is here: https://www.youtube.com/live/tlxL3NkYNpsBy Yegor Bugayenko
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