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Tune in to the St. Josemaria Institute Podcast to fuel your prayer and conversation with God. On our weekly podcast we share meditations given by priests who, in the spirit of St. Josemaria Escriva, offer points for reflection to guide you in your personal prayer and help you grow closer to God. The meditations are typically under 30 minutes so that you can take advantage of them during your time of prayer, commute, walk, lunch, or any time you want to listen to something good. The St. Josem ...
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Be Silent

Food for the soul

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Meditations and talks to help you pray and deepen in your prayer life with Jesus Christ. Inspired by insights from St Josemaría Escrivá and the Opus Dei Prelature.
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I'm Janet Quinlan, a Catholic life coach, and this is Finding Joy in Marriage and Motherhood - a podcast for women who want peace and joy in their marriage and motherhood. I'll help you create mindset shifts that change the way you discipline your children, love your husband, and enjoy your day. This podcast is about coaching women to be the best woman God is calling her to be. I'm a former elementary school teacher and homeschooler, a wife of 39 years, mother of 7, and "Grandma Jan" to 18 g ...
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In our meditation of the week, Fr. Donncha Ó hAodha reflects on how the saints are those who best radiate Jesus Christ in the world. It is through their humanity and personalities that we can see and touch the humanity and the personality of Jesus. The whole gamut of human experience-- health, work, rest, marriage, friendship, joy, sorrow, humor-- …
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We seem to always want to attack or find fault with people – with ourselves, with our husband, our children, our parents or in-laws. But if we take the “personal” away from assessing the situation, it’s so much more neutral. And when a situation is neutralized, we can let go of the flight or flight emotions we have and we can actually find solution…
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You can find my parenting course, "Virtue-Based Parenting" at janetquinlan.com/parentingcourse Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information. Follow me on Instagram @ja…
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In our meditation of the week, in preparation for Father's Day, Msgr. Fred Dolan shares a reflection on the important and necessary role fathers have within the family unit and in society today. Drawing upon anecdotes and heartfelt memories from his relationship with his own father, Msgr. Dolan shares seven points that can help fathers renew and st…
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In this episode, I explore the dangers of labeling our children. As parents, when we label a child that label becomes a part of his or her identity because they look to us to know themselves - we box them into a specific behavior rather than helping them explore all parts of themselves. Looking for a Catholic life coach to help you navigate marriag…
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In our meditation of the week: Fr. Donncha Ó hAodha helps us to understand how God's immense love is revealed to us in the Most Sacred Heart of Jesus. As we celebrate the Solemnity of the Sacred Heart each year, we are reminded that the Sacred Heart is not just a profound symbol, but an invitation to experience the immense, tender, and life-giving …
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The first step in creating your best summer for yourself and your family is to decide the results ahead of time. In this episode, I teach you key routines to have in your home that will create a general structure for your family life, while also giving freedom for lots of play. Looking for a Catholic life coach to help you navigate marriage and mot…
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In this meditation, Fr. Peter Armenio helps us to pray and go deeper in our understanding and love for the Eucharist as we prepare for the feast of Corpus Christi. On Corpus Christi, it is a common practice in many Catholic churches to hold a Eucharistic procession following Mass. This procession is symbolic of our work as modern day apostles. We a…
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In our meditation of the week, Fr. Peter Armenio explores the profound significance of the Blessed Virgin Mary's role in bringing Christ to others. Fr. Peter emphasizes how Mary, our mother and queen, is the shortcut to Jesus Christ. She's not just for comfort, but also a force against evil and for evangelization. In Scripture, she's our hope, reve…
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Who are you as a wife and mother? When you die, what do you want your husband and children to say about you? It's important to think about whether or not we're showing up in the world and in our family as we'd like to be remembered. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session w…
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In our meditation of the week, Fr. Leo Austin contemplates the transformative experience of the Holy Spirit beginning at Pentecost and the command to go out into the world and transform it with the fire and love of our faith. Fr. Leo asks us to imagine the emotional and spiritual journey of the apostles, placing ourselves in their shoes, grappling …
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Why did you want to become a mother? I don't think many of us ask ourselves that question. It's just a rite of passage for many. And yet, the enormity of raising humans is an endeavor that forces us to identify our "Why". If not, we won't enjoy the process nor will we reap the benefits of sacrificial love. Looking for a Catholic life coach to help …
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In our meditation of the week: Fr. Fred Dolan beautifully reflects on the period between Easter and the Ascension, transporting us to the Upper Room where Mary, the holy women, and the Apostles awaited the promised coming of the Paraclete. Through his insightful words, we envision their emotional journey from the despair of the Lord's apparent defe…
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Many different people have expressed this thought - you become who you surround yourself with. We taught this concept to our children as they were growing up and choosing friends. However, it isn’t just for our children and the friends they choose. It’s for all of us in many different ways. Looking for a Catholic life coach to help you navigate mar…
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In our meditation of the week: Fr. Peter Armenio delves into Christ’s new commandment to love one another as he has loved us emphasizing the “vertical” and “horizontal” aspects of this commandment, likening it to the shape of a Cross. Fr. Peter also explains how strengthening our prayer life empowers us to live out this commandment and how embracin…
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In the Gospel Jesus tells us that He is the Vine and we are the branches. We share in the life of the divine Vine above all through Holy Communion. We ask St Josemaria, the anniversary of whose first Holy Communion we marked on 23rd April, to intercede for us so that we receive Jesus with as much love as we can. A meditation for the 5th Sunday of E…
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Did my motherhood shape my faith, or rather, did my faith shape my motherhood? I’m not sure I have the answer, but after that retreat when I understood that I wasn’t just marking time here, that I had a mission from God, I knew that when I embraced my vocation with a joy and fervor I had not done before, vocation and faith worked together to change…
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In our meditation of the week: Fr. Peter Armenio delves into the profound significance of the Resurrection challenging the notion that the Christian’s life is one defined by suffering alone. Instead, Fr. Peter emphasizes how Jesus’ Resurrection offers us a beacon of hope, turning our focus from pain to the promise of transformation when we unite ou…
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Self-care has gotten a bad rap, and I think that’s because we’ve blurred the lines of self-care and over-indulgence. We can’t live in either extreme – putting yourself so last that you’re not even on your list nor putting yourself 1st all the time to please all your whims and desires so that all you think about is yourself. So, let’s look at self-c…
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In our meditation of the week: Fr. Peter Armenio inspires our prayer this Easter season reminding us that the heart of our calling as Christians is to always be credible witnesses to the Resurrection by making the living Jesus real in the world. But how do make the Resurrection of Jesus credible today? If we're going to announce the Resurrection, l…
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In our meditation of the week: Fr. Peter Armenio offers a reflection on Easter-- the highest celebration of Our Lord's life and victory. But, we must never forget that we wouldn't have that victory without the Cross. To believe in the Resurrection, we have to believe in the power of the Cross. As Fr. Peter explains, every day is a good day to bring…
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