Best St Weightloss Podcasts (2025)

1
321: Healthy & Wealthy Longevity? Ft. Jon Sabes 42:50

29m ago42:50

42:50

If you want to get leaner and live longer check out https://milliondollarbodylabs.com How can you leverage positive thinking and simple lifestyle habits to change your biological age by a decade? In this episode, I talked with Jon Sabes, a longevity researcher and entrepreneur. He has worked with biomarkers of aging and health for the life insuranc…

1
320: The N=1 Experiment That Can Change Everything 18:40

3h ago18:40

18:40

You don't need another diet plan or "perfect" fitness routine — you need curiosity. In this episode, Nate reveals how running N=1 experiments (small, personal tests) can help you finally break out of copy-paste fitness and start getting results that actually fit your body and lifestyle. You'll learn how to test what works for you without overcompli…

1
319: How to Live Forever Ft Dr Bill Andrews 45:44

4d ago45:44

45:44

If you want to get leaner and live longer check out https://milliondollarbodylabs.com Why do our bodies slowly break down, even if we eat right and exercise? We dive deep into the biological switch at the cellular level that determines human longevity. I spoke with Dr. Bill Andrews, the father of telomere biology and a co-discoverer of telomerase. …

1
318: No Sugar No Grains for Fast Fat Loss? Ft. Vinnie Totorich 53:25

23d ago53:25

53:25

Have you ever wondered why nutrition seems so complicated, with constantly changing dietary advice, making it hard to know what's truly healthy? I speak with Vinnie Tortorich, a celebrity trainer and author, about cutting through nutrition noise. We discuss how the food industry feeds people untruths, shaping the obesity and chronic disease epidemi…

1
317: The Hidden Key to Building Muscle and Burning Fat at the Same Time 14:29

17d ago14:29

14:29

Most people think they know what to do to get in shape — they just aren't doing it. But what if what you "knew" wasn't actually true? In this episode, Nate Palmer pulls back the curtain on one of the biggest myths in fitness: that you have to choose between building muscle and losing fat. You'll learn why most programs sabotage results by raising s…

1
316: Science is Just Catching Up to What Bodybuilders Have Known for Years Ft Jim Stoppani 54:21

25d ago54:21

54:21

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Have you ever noticed the latest fitness research just confirms what old-school bodybuilders have been doing for decades? I sat down with Dr. Jim Stoppani, a scientist who studies molecular physiology and bodybuilding applications. We talked about training metho…

1
315: Convenience and Comfort are Killing Us Ft Michael Kummer 42:03

1M ago42:03

42:03

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ I used to think my pro athlete status meant health, but I was wrong. Is your comfortable, convenient life actually making you weaker? I sat down with Michael Kummer, who shared his journey from professional athlete dealing with gut issues to becoming a health ex…

1
314: 8 Research-Backed Supplement Hacks for Busy Parents & Entrepreneurs 23:10

2M ago23:10

23:10

If you want to get leaner and live longer check out https://milliondollarbodylabs.com If you're a parent or entrepreneur, chances are you're running on too little sleep, too much stress, and maybe a little too much coffee. Supplements can help — but only if you take them the right way. In this episode, I break down 8 simple hacks that make your sup…

1
313: Detox Your Life, Improve Your Testosterone? Ft Jared St Clair 50:11

2M ago50:11

50:11

Have you ever wondered if that lemon fresh cleaner under your sink, laundry detergent, that Febreze, or even the lotion we put on in the morning could be quietly wrecking our hormones? Jared St. Clair, owner of Vitality Nutrition and host of Vitality Radio, shares his insights on the supplement industry. He describes how chemicals disrupt hormones …

1
312: How Energy First Fat Loss Makes Dropping Weight Easy 20:27

2M ago20:27

20:27

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Most diets leave you hungry, tired, and frustrated. But what if fat loss didn't mean sacrificing your energy? In this episode, Nate Palmer breaks down the concept of Energy First Fat Loss — the foundation of the Million Dollar Body Method — and why it's the most…

1
311: Rewire Your Brain , Take Control of Your Life Ft Dr Ryan Williamson 49:56

2M ago49:56

49:56

Have you ever wondered if true health isn't about the latest health solution, but about getting back to what your body was designed to do? On this episode, I connected with Dr. Ryan Williamson, a neurologist, to discuss the link between brain and body health. We covered how lifestyle choices impact metabolic health, preventing chronic conditions. W…

1
310: Eat, Train, & Think Like an Elite Athlete Ft Alex Feinberg 46:39

3M ago46:39

46:39

Are you ready to unlock a leaner physique while still enjoying your favorite foods like pizza and tacos? What if I told you that less effort could lead to better fitness results? In this episode, I chat with Alex, who shares his path from professional baseball player to hedge fund analyst and entrepreneur. He reveals how he maintains a lean physiqu…

1
309: Food PTSD: Diet Rules We Had to Unlearn with Co Host Anna Vocino 23:28

3M ago23:28

23:28

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Have you ever felt guilty after eating a banana, or calculated how many snacks you could eat after a workout? I think we've all been there, struggling with food rules. In this episode, I talked with Anna Vocino about food trauma and unlearning outdated food rule…

1
308: Fasting, Nicotine, and Microdosing LSD for Optimal Health Ft Sean McCormick 50:40

3M ago50:40

50:40

Have you ever considered dry fasting for five days to regenerate your body, or using a pendulum to shift energy and reduce pain? I'm sharing some wild ideas today. I talked with Sean McCormick, host of the Optimal Performance podcast and a human guinea pig for health experiments. We discussed the kettlebell mile, a test of strength and endurance, a…

1
Crushing the "American Culture Crisis": Sleep, Food, and Habits with Scott Pectol! 40:28

3M ago40:28

40:28

Author and speaker Scott Pectol shares how he went from stressed, sleep-deprived, and on autopilot to energized, leaner, and purpose-driven—without extreme gimmicks. After a harsh wake-up call from his doctor, a deep dive into sleep science, Blue Zones eating, and the "happiness macronutrients" (enjoyment, satisfaction, purpose) reshaped Scott's he…

1
307: Eat Real Food with Co Host Anna Vocino 22:32

3M ago22:32

22:32

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ In this episode, Nate is joined by Eat Happy Kitchen founder and cookbook author Anna Vocino to answer one deceptively simple question: What does it actually mean to eat real food? Together, they pull back the curtain on the marketing scams, fake "health foods,"…

1
306: Pain-Free Performance: The Future of Fitness Ft John Rusin 44:45

4M ago44:45

44:45

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the way you're training is actually setting you up for pain or burnout, even if it feels like you're doing everything right? In this episode, I sat down with Dr. John Rusin to talk about how to train for strength, stay pain-free, and avoid burnout. He sh…

1
305: Scrolling Is Making Us Fat, Stupid, and Tired 15:15

4M ago15:15

15:15

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Ever finish a meal, walk to the fridge, and start making the exact same thing you just ate? Yeah. I've done that. And it's not because I'm a goldfish — it's because I was SCROLLING while I ate. In this solo episode, I'm diving into how your phone might be quietl…

1
304: Rest Hard, Come Back Stronger: What 5 Weeks in Costa Rica Taught Me About Recovery, Momentum, and Energy 23:49

4M ago23:49

23:49

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the secret to making more progress in your training, business, and life… was stepping away from all of it? In this solo episode, I'm sharing the biggest takeaways from my recent 5-week trip to Costa Rica — from how rest actually fuels momentum, to what h…

1
303: The One Number that Dictates Health and Longevity (and How to use it) Ft. Torkil Faero 46:09

5M ago46:09

46:09

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if your body could warn you about burnout or illness before you even feel it, possibly even days before it happens? In this episode, I sat down with Dr. Torkil Færø, a Norwegian doctor and author of The Pulse Cure, to talk about heart rate variability, or H…

1
302: Why Most Guys Are Losing Muscle, Motivation, and Their Edge — and How to Get It Back Ft. Ali Gilbert 40:06

5M ago40:06

40:06

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if your low energy, poor sleep, and lack of drive aren't just signs of getting older… but signs that you've stopped taking care of yourself? In this episode, I talked with Ali Gilbert, a coach who works with men on their health, hormones, and habits. We got…

1
301: You Don't Have Sugar Cravings—You Have a Dopamine Problem 16:45

5M ago16:45

16:45

You think you're addicted to sugar… but it's way deeper than that. In this episode, Nate Palmer exposes the real root of cravings: dopamine addiction. We'll break down how modern life hijacks your brain's reward system, why your ancient biology can't handle 24/7 comfort, and how you can take back control without relying on willpower alone. From pre…

1
300: Why Getting Lean Isn't About the Perfect Diet Ft Andres Ayesta 44:58

5M ago44:58

44:58

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the reason you keep failing on your diet has nothing to do with food... and everything to do with how you see yourself? In this episode, I sat down with registered dietitian Andres Ayesta to talk about why fat loss isn't about finding the perfect meal pl…

1
299: The Food Pyramid is a Scam (The Truth about Government Nutrition Guidelines) 16:41

5M ago16:41

16:41

You've been told to trust the experts. To eat more grains. To fear fat. But what if the very foundation of our nutrition guidelines was built not on science—but on religion, corporate funding, and government agendas? In this eye-opening solo episode, Nate Palmer breaks down the wild (and true) history behind the food pyramid. From enemas and yogurt…

1
298: The Hidden Lever for Getting Lean and Jacked Ft. Joel Staley 46:51

6M ago46:51

46:51

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the reason you're not losing weight isn't just your food—but how you see yourself? In this episode, I sat down with Joel Staley, a coach who helps men lose fat and feel better by changing their habits and how they think about themselves. We talked about …

Podcasts Worth a Listen

St Weightloss Podcasts

Podcasts Worth a Listen

1
St Weightloss

St Weightloss

1
Get Leaner & Live Longer

Nate Palmer

1
This Podcast Burns Fat!

Dr. Lori Shemek and Omar Cumberbatch

1
321: Healthy & Wealthy Longevity? Ft. Jon Sabes 42:50

1
320: The N=1 Experiment That Can Change Everything 18:40

1
319: How to Live Forever Ft Dr Bill Andrews 45:44

1
318: No Sugar No Grains for Fast Fat Loss? Ft. Vinnie Totorich 53:25

1
317: The Hidden Key to Building Muscle and Burning Fat at the Same Time 14:29

1
316: Science is Just Catching Up to What Bodybuilders Have Known for Years Ft Jim Stoppani 54:21

1
315: Convenience and Comfort are Killing Us Ft Michael Kummer 42:03

1
314: 8 Research-Backed Supplement Hacks for Busy Parents & Entrepreneurs 23:10

1
313: Detox Your Life, Improve Your Testosterone? Ft Jared St Clair 50:11

1
312: How Energy First Fat Loss Makes Dropping Weight Easy 20:27

1
311: Rewire Your Brain , Take Control of Your Life Ft Dr Ryan Williamson 49:56

1
310: Eat, Train, & Think Like an Elite Athlete Ft Alex Feinberg 46:39

1
309: Food PTSD: Diet Rules We Had to Unlearn with Co Host Anna Vocino 23:28

1
308: Fasting, Nicotine, and Microdosing LSD for Optimal Health Ft Sean McCormick 50:40

1
Crushing the "American Culture Crisis": Sleep, Food, and Habits with Scott Pectol! 40:28

1
307: Eat Real Food with Co Host Anna Vocino 22:32

1
306: Pain-Free Performance: The Future of Fitness Ft John Rusin 44:45

1
305: Scrolling Is Making Us Fat, Stupid, and Tired 15:15

1
304: Rest Hard, Come Back Stronger: What 5 Weeks in Costa Rica Taught Me About Recovery, Momentum, and Energy 23:49

1
303: The One Number that Dictates Health and Longevity (and How to use it) Ft. Torkil Faero 46:09

1
302: Why Most Guys Are Losing Muscle, Motivation, and Their Edge — and How to Get It Back Ft. Ali Gilbert 40:06

1
301: You Don't Have Sugar Cravings—You Have a Dopamine Problem 16:45

1
300: Why Getting Lean Isn't About the Perfect Diet Ft Andres Ayesta 44:58

1
299: The Food Pyramid is a Scam (The Truth about Government Nutrition Guidelines) 16:41

1
298: The Hidden Lever for Getting Lean and Jacked Ft. Joel Staley 46:51

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