From the Stand Sportscast is a podcast aimed at all sports fans, mainly focused and centralised on South African sports. Brought to you by ordinary sport lovers, the podcast includes opinion pieces, debates and discussions on current sporting affairs, with the occasion banter in between. From The Stand is hosted by Sandiso Manakaza. Enjoy
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Billy O'Connor Vietnam Veteran, retired New York City Firefighter and Frank Pace (TV producer) who has produced more than 700 episodes of network television, discuss their fascinating journeys through life with combined experience of over 140 years. Both have Co-Authored 3 Books together with the first publication of their collaboration "If These Lips Could Talk" released in September 2020. Billy and Frank take you through their vast knowledge of the world and the people they have encountere ...
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David Fluhr: Nine Time Emmy Award winning Sound Mixer. Ep.# 168
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David Fluhr: Nine Time Emmy Award winning Sound Mixer.By Billy O'Connor and Frank Pace
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Donna de Varona – Two Time Olympic Swimming Gold Medalist, Sportscaster, Women’s Sports Activist. Ep#88
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One of America’s greatest female swimmers of all time, Donna de Varona, will be the featured guest on A Mick A Mook and A Mic on March 16th. At the age of 17, Donna appeared on ABC’s Wide World of Sports, becoming the youngest and one of the first women sportscasters for a national network. Her groundbreaking career has earned her an Emmy, two Grac…
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R. Brandon Johnson: Actor/Host. Co-star of SHAKE IT UP, TNT reality series 72 Hours. Ep. #167
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R. Brandon Johnson: Actor/Host. Co-star of SHAKE IT UP, with Zendaya. Ubiquitous host of many shows, including TNT reality series 72 Hours.By Billy O'Connor / Frank Pace / R Brandion Johnson / Derrec Harris
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Mykelti Williamson: Actor/Director. Partial credits include, Bubba in FORREST GUMP, FENCES w/Denzel, LAW & ORDER. Ep. #166
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Mykelti Williamson: Actor/Director, has worked constantly over the course of his 40 year career. He is best known for his roles in the films Forrest Gump (as Bubba), 12 Angry Men (1997), Con Air, and Ali, and the television shows Boomtown, 24, and Justified. In 2016, he portrayed Gabriel Maxson in Denzel Washington’s acclaimed film adaptation of Au…
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Art Levitt: Environmentalist/Entrepreneur, Founder and CEO, FANDANGO movie ticketing company, Pres & CEO, Hard Rock Cafes. Ep. #165
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World renown entrepreneur Art Levitt will be joining Frank and Billy on A Mick A Mook and A Mic podcast this summer. Levitt was the founding CEO of Fandango, Inc., the premier online movie ticketing and entertainment business. Art launched Fandango in July 2000, and led the company to growth and profitability, establishing the company as a national…
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The Gents - Billy and Frank share wild stories Ep# 164
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The Gents- Billy and Frank share wild stories about their past.By Billy O'Connor / Frank Pace / Derrec Harris
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TODD GRINNELL - Actor/Director Ep#163
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TODD GRINNELL: Actor, Credits include, Norman Lear’s, ONE DAY AT A TIME (Janitor Dwayne Pat Schneider), FOUR KINGS, GRACE & FRANKIE, and WITH LOVE. Actor and Director Todd Grinnell, known for playing janitor Dwayne Patrick “Pat” Schneider in Norman Lear’s 1970s sitcom, ONE DAY AT A TIME, joins Billy and Frankon the April 17th episode of A Mick A Mo…
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Tom Arnold - Actor/Comedian Ep. #162
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Tom Arnold is both a funny and controversial individual. This is definitely an episode you won’t want to miss, especially if you like show business stories. Arnold is best known for playing Arnie Thomas on Roseanne, which starred his ex-wife Roseanne Barr, and opposite Arnold Schwarzenegger in True Lies. Tom has appeared in many films, including Tr…
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REN BELL: Up & coming young TV Director. Credits include multiple episodes of NIGHT COURT & CALL ME KAT Ep. #161
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Ren Bell, one of America’s foremost young TV Comedy Directors, will join Billy and Frank on the April 3rd episode of A Mick A Mook and A Mic. This young, South Carolina native is not only a Dick Van Dyke lookalike he is a throwback to the days Van Dyke, Carroll O’Connor, Andy Griffith, Candice Bergen, and Robin Williams plied their trade under the …
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Umpire Joe West Returns Plus BILLY O'CONNOR Returns Stand -Up Comedy Ep. #160
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Umpiring legend, JOE WEST joins us again to share more of his humorous takes of the state of baseball and the world today... PLUS, our own BILLY O'CONNOR talks about his triumphant return to stand-up comedy with clips from his performance.By Billy O'Connor / Frank Pace / Joe West / Derrec Harris
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NYAMBI NYAMBI: Actor – Night Court, The Good Fight, Mike & Mollie Ep. #159
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Nyambi, best know for his roles on Night Court, The Good Fight, and Mike & Molly, will be joining Billy and Frank on the February 21st episode of A Mick A Mook and A Mic. Born in Norman, Oklahoma, Nyambi went to Bucknell on a scholarship to play basketball. He also became interested in acting during his final year and decided to study for his Maste…
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MICHAEL LEMBECK - EMMY Award Winning Director (FRIENDS) and Actor (One Day At A Time) Ep. #158
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MICHAEL LEMBECK - EMMY Award Winning Director (FRIENDS) and Actor (One Day At A Time)By Billy O'Connor / Frank Pace / Michael Lembeck / Derrec Harris
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MELISSA RAUCH: Star of TV’s Night Court, Co-Star of The Big Bang Theory. Ep. #157
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Melissa Rauch burst into prominence in the role of Bernadette Rostenkowski-Wolowitz (2009-2019) on the massive CBS hit sitcom The Big Bang Theory, Melissa was nominated for the ‘Critics’ Choice Television Award’ for Best Supporting Actress in a Comedy Series in 2013. She then used her ‘Big Bang’ experience to start her own production company, After…
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Molly Rogers - Costume Designer, “Sex In The City”, and its spin off, “And Just Like That.” Ep. #156
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Molly Rogers is a costume designer and image consultant who styles fashion photo shoots, feature films, television, and commercials. Molly has worked in NYC since 1984 and began her illustrious career in costumes working with legendary costume designer Patricia Field on Michael Mann’s TV series “CRIME STORY” on location in Las Vegas. Molly has accu…
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Vincent Bondi - Reformed NYC hoodlum Ep# 155
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Reformed NYC hoodlum who, after his jail stints, made millions as a legitimate businessman in the produce game. It was more then he ever made on the streets. Proving again that crime doesn’t pay.By Billy O'Connor / Frank Pace / Vincent Bondi / Derrec Harris
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UMPIRE JOE WEST: On Dec 3 the baseball Hall of Fame announces their newest members. 6 days later Joe, who is on the ballot, will discuss the results with us in this exclusive podcast.By Billy O'Connor / Frank Pace / Joe West / Derrec Harris
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Stan Zimmerman - Writer/Author/Director. From Golden Girls to Roseanne to Gilmore Girls. Ep. #153
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Multi award-winner Stan Zimmerman will be joining Billy and Frank on the November 29 episode of A Mick A Mook and A Mic. Stan is a writer, producer, creator, and director of television, theatre, and film. Alongside writing partner James Berg, he has written for many television series including The Golden Girls, Roseanne, and The Gilmore Girls, plus…
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MATTHEW LAURENCE: Actor Bev Hills 90210, Eddie and the Cruisers Ep# 152
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MATTHEW LAURENCE: Actor whose regular credit include, Beverly Hills 90210, Eddie & The Cruisers, and Saturday Night Live.By Billy O'Connor / Frank Pace / Matthew Laurance / Derrec Harris
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SCOTT HENRY & CATHERINE KAMEI; Co-founders of The Big Comedy Network, Exec.Producers of Amazon Prime’s, ALL AMERCAN-SEX OFFENDERSBy Billy O'Connor / Frank Pace / Scott Henry / Catherine Kamei / Derrec Harris
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JOHN NABER - 4 Time Olympic Gold Medal winner. Broadcaster and Motivational Speaker.
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John Naber won 4 gold medals in the 76 Montreal Olympics and set six world records in his illustrious career. After his Olympic success, Naber went on to be a television announcer for over 30 different sports, a corporate speaker, and an author. He has volunteered his time to many charities and is currently a Member of the Board of Directors of the…
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Steven Valentine - Actor and Magician Ep# 149
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STEVEN VALENTINE: Actor/Magician. Many credits include; House, Monk, Just Shoot Me, Will & Grace, Dharma & Greg, Psych, Charmed and Crossing Jordon.By Billy O'Connor / Frank Pace / Steven Valentine / Derrec Harris
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Joe West 3rd Anniversary Show Ep#148
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JOE WEST: Set a MLB a record umpiring 43 seasons & 5,460 games. Our 3rd anniversary show.By Billy O'Connor / Frank Pace / Joe West / Derrec Harris
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Armen Keteyian - 11-time Emmy Award winner. A 40 Year Decorated Broadcast Career. Ep. 147
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Armen Keteyian is an 11-time Emmy Award winner. He has a decorated print and broadcast career spanning over 40 years. Armen will be joining Billy and Frank on the August 23rd episode of A Mick A Mook and A Mic to discuss his new, explosive book, “GAMBLER: Secrets from a Life at Risk”, which he co-authored with Billy Walters. The book is the amazing…
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PETER ONORATI: Multi talented actor. Appearances include: Goodfellas, This Is Us, Civil Wars, S.W.A.T, Big Bang Theory and Cop Rock. Ep. #146
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Peter Onorati is an extremely talented performer whose 40-year acting career includes titles like: Goodfellas, This Is Us, Civil Wars, S.W.A.T., Big Bang Theory, and Cop Rock. Peter was born and raised in Boonton, New Jersey. He attended Lycoming College where he received his B.A. degree in Business Administration. He later received an MBA at Fairl…
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SHELDON EPPS Director/Author. Ep# 145
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Credits include: Friends, Frazier, The Upshaws. Now, Sr. Artistic Director- Wash. DC’s Ford’s TheatreBy Billy O'Connor / Frank Pace / Sheldon Epps / Derrec Harris
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: Stunt Man. Son of Chicago’s legendary Hall of Famer Ernie Banks. Ep. #144
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Joey Banks, the son of the legendary Chicago Cubs Hall of Fame icon, Ernie Banks, will join Billy and Frank on the July 12th episode of A Mick A Mook and A Mic. On this fascinating episode, Joey talks about the pressures, benefits, and drawbacks of growing up in the spotlight of his iconic father He speaks fondly of playing catch at Wrigley Field w…
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INDIA DE BEAUFORT: Actress, co-star of the hit NBC series, NIGHT COURT. Ep. #143
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Actor and singer, India de Beaufort, will be the guest of Frank and Billy on the June 28th podcast of A Mick A Mook and A Mic. India currently stars as assistant district attorney, Olivia Moore, in the NBC revived hit series, Night Court. She has acted in many films and television shows, including NCIS, Zoey’s Extraordinary Playlist, Veep, Modern F…
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William R. (Billy) Moses: Actor, GENERAL HOSPITAL, PERRY MASON, HOW TO GET AWAY WITH MURDER, FALCON CREST. Ep #142
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William R. (Billy) Moses: Actor, GENERAL HOSPITAL, PERRY MASON, HOW TO GET AWAY WITH MURDER, FALCON CREST. William (Billy) Moses has delighted audiences since he broke into television on the TV series Falcon Crest, as a 21-year-old Cole Gioberti. Billy starred in Falcon Crest for six seasons. Moses then delighted audiences in Mystic Pizza (opposite…
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Pulitzer Prize Winner Photographer JOHN FILO This iconic Kent St photo changed our lives forever
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John Filo’s iconic picture of 14-year-old Mary Ann Vecchio screaming while kneeling over the dead body of 20-year-old Jeffrey Miller, one of the four victims of the Kent State shootings in 1970, won him the Pulitzer Prize in 1971. The shooting by members of the Ohio National Guard occurred at Kent State University in Kent, Ohio on May 4, 1970. The …
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Umpire Joe West & Ex LA Times Columnist TJ Simers, simultaneously. Batten down the hatches Ep. #141
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Mick and Mook go out on a limb when they put together jovial MLB Umpiring Legend Joe West and his record setting 5,460 games over 43 seasons with LA’s Sportswriter of the Year, and often acerbic and always controversial, T.J Simers. Will it be a combustible combination or will the two get along seamlessly like Bert and Ernie of Sesame Street fame? …
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Rider Strong: Actor/Director – Boy Meets World, Girl Meets World, co-host of the podcast Pod Meets World. #140
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Rider Strong, best known for starring as Shawn Hunter on the ABC sitcom Boy Meets World, which he reprised in its sequel series Girl Meets World, will be joining Billy and Frank on the May 3rd episode of A Mick A Mook and A Mic. In addition to his acting talents, Rider is also a producer, director, and screenwriter. He also hosts with his Boy Meets…
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Jim Palmer: Hall of Fame Pitcher/Three time Cy Young Award Winner Ep. #139
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Jim Palmer, one of the greatest pitchers in Major League Baseball history, will be joining Billy and Frank on the April 19thepisode of A Mick A Mook and A Mic. Palmer, the winningest MLB pitcher during the 1970s with 186 wins, has also won 3 Cy Young Awards as the best pitcher in MLB. He was also a 20-game winner in eight seasons and is the winning…
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Episode 4: Let's talk about South African Rugby
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This week's episode starts off with World of Sports followed by a deep dive in South African Rugby. From the upbringing in rugby Sandiso has had to his opinions on various levels and leagues in South African rugby. The episode is concluded with an opinion and profiling of candidates for Springbok head coach position post Jacques Neinaber. Enjoy…
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In this weeks episode, the episode begins with World of Sports, before Sandiso speaks about the 2023 NBA Playoffs. The episode starts off with a review of the Play-in tournament, followed by a preview of game 1 of the first round of the NBA playoffs with predictions on how the rest of the first round will play out. A playoff tree prediction going u…
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D. Vincent Williams: Songwriter, hits include- County Music Song of the Year, “I’m Moving On.” Ep. #138
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David Vincent Williams is a country music singer-songwriter who has written over 550 songs. His songs have been recorded and released by major country recording artists, including: “I’m Movin‘ On” by Rascal Flatts, Ty Herndon’s “Hands of a Working Man” and James Otto’s “Just Got Started Lovin’ You”. Williams will be joining Billy and Frank on the A…
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Julian Gant - Actor/Co-Star of CALL ME KAT
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Julian Gant is a television and film actor who is widely recognized for his performance as Carter on the series Call Me Kat. He has also starred on Oddballs and the 2019 series Good Girls. Gant will be joining Billy and Frank on the April 5th episode of A Mick A Mook and A Mic Julian, born in Detroit, made his professional acting debut on The Suite…
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Episode 2: Where Are We Now - Formula 1
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In this weeks episode, we have deep dive of the current status of Formula 1, with a preview of Season 5 Netflix documentary Drive To Survive. The episode is concluded with an early season assessment of Formula 1 2023 season (recorded after Australian GP). The episode also includes newly introduced segment World Of Sports, a breakdown of sporting he…
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Artis Gilmore Basketball Hall of Famer Ep. #136
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Artis Gilmore, one of the greatest centers in the history of professional basketball, will join Billy and Frank on the March 29th episode of A Mick A Mook and A Mic. Inducted into the Basketball Hall of Fame in 2011, Gilmore played for the Chicago Bulls, San Antonio Spurs, and Boston Celtics in the NBA, and the Kentucky Colonels of the former ABA. …
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In this weeks episode, Sandiso opens up on the direction of the podcast to open. He then goes into his football club Manchester United, discussing the season to date, projections and predictions and Manchester United takeover. The focus shifts onto Uefa Champions League predictions and the Premier League predictions. The episode concludes with a te…
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Ryan Cassidy: Actor and Author of, “James Cagney Was My Baby Sitter” Ep. #135
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Actor and Author, Ryan Cassidy, will join Billy and Frank on the March 22nd episode of A Mick A Mook and A Mic. Ryan recently authored the book, “James Cagney Was My Baby Sitter.” Ryan is the youngest of the famous Cassidy brothers and the son of Academy Award-Winner Shirley Jones for Elmer Gantry, plus the hit, The Music Man. Ryan embarked on an a…
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JC Currais: Actor/Stand-Up Comedian. Currently featured in Babylon Ep. #134
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JC Currais, a Cuban American comedian and actor, will be joining Billy and Frank on the March 15th episode of A Mick A Mook and A Mic. JC grew up in Miami and first started stand-up comedy while enrolled at the University of Florida. Currais’ stage presence is larger-than-life, and his performance style is high-energy. He has been on Conan and Come…
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Alex (Man One) Poli – Internationally renown Graffii Artist. Ep. #133
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Man One, Alex Poli, developed his love for art developing his skills as a graffiti artist on the streets of Los Angeles. Alex honed his talents as a fine artist and understanding of art history at Loyola Marymount University where he earned his Bachelor’s Degree in Fine Arts. Alex joins Billy and Frank on the March 8th episode of A Mick A Mook and …
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Joe West is back and dishes on players, managers and the art of rubbing baseballs. Ep. #132
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Former MLB Umpire Cowboy Joe West is back with the guys on March 1, as they discuss amongst other things: behind the scenes stories about baseball managers and players, what goes on in the bullpen, the art of rubbing up baseballs, and the vison of Walter O’Malley’s moving the Dodgers west in 1958. Other topics will include: the future of the Big 10…
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Roy Firestone – 7 Time Emmy Award Winning Sports Journalist, Author Ep. #131
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Roy Firestone is a seven-time Emmy Award Winning and seven-time cable ACE Award-winning host, interviewer, narrator, writer and producer. He will join Mick and Mook on the February 22nd episode of A Mick A Mook and A Mic. Roy was the original host of ESPN’s legendary Up Close, Up Close Classic, and Up Close Primetime. As an actor, Roy was featured …
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Bruce Ferber: Emmy Award Winning Writer Home Improvement, Author: I Buried Paul Ep #130
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Bruce Ferber is a novelist and an Emmy Award-sinning writer. He joins Mick and Mook on the February 15 episode of A Mick A Mook and A Mic. Ferber’s first job in TV was writing for Bosom Buddies starring Tom Hanks and the late Peter Scolari. Bruce recalls it being “a magical introduction to the business.” Other Ferber show credits include Growing Pa…
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Jim Breech: Bengals All time leading scorer. Two Super Bowl appearances. Ep. #129
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Jim Breech, a former placekicker in the National Football League, will be joining Mick and Mook on the February 8th episode of A Mick A Mook and A Mic.. Jim played for the Oakland Raiders in 1979 and Cincinnati Bengals from 1980-1992. His 1,151 points with the Bengals is a franchise record. Breech also played in Super Bowls XVI and XXIII, and was p…
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Rick Bronson: Entrepreneur owner of the national chain of comedy clubs “The House of Comedy” Ep. #128
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Rick Bronson: Entrepreneur owner of the national chain of comedy clubs “The House of Comedy”By Billy O'Connor / Frank Pace / Rick Bronson / Derrec Harris
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Tony Sepulveda: Senior Vice President, Casting for Warner Bros Discovery Television. Ep. #127
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Tony Sepulveda is the Senior Vice President of Casting at Warner Bros Television. During his 28-year stint at WBTV, he has been the casting director on such shows as “Family Matters,” “Knots Landing,” “Friends,” and “The West Wing.” He has three Emmy nominations. Born in Santa Rosa, California, Tony graduated from UCLA, where he originally studied …
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Tony Hernandez - Retired Sports Anchor, NY City, San Fran, Philly & Los Angeles. Author “Always Turn Down The First Offer.” Ep. #126
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For 40 years, Tony Hernandez was a mainstay on the sports television screens for his work in San Francisco, WCBS in New York City, Philadelphia, and Los Angeles. Tony also pioneered LA Dodgers play by play on cable television in their World Championship year of 1988. Now retired and living in Montana, Tony has authored a marvelous book, ‘ALWAYS TUR…
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Lacretta: Co-star in the revival of NBC’s iconic series, NIGHT COURT. Ep #125
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Lacretta may prove to be the breakout star of the 2023 television season for her role as Gurgs in the revival of the iconic NBC series Night Court. You may ask yourself – where has she been hiding? The answer to that question is she had been working on her craft in opera, Broadway, and Musical Theatre, nationwide. Now that you have found her, you w…
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