Billy O'Connor Vietnam Veteran, retired New York City Firefighter and Frank Pace (TV producer) who has produced more than 700 episodes of network television, discuss their fascinating journeys through life with combined experience of over 140 years. Both have Co-Authored 3 Books together with the first publication of their collaboration "If These Lips Could Talk" released in September 2020. Billy and Frank take you through their vast knowledge of the world and the people they have encountere ...
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Your Home for All Things Tapping
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I'm Jenny Pace, host of The Better Business Podcast, and I'm on a mission to empower female business founders, makers, and solopreneurs forge meaningful success on your own terms. I share tips, strategies, ideas, interviews, and book reviews to shake off uncertainty, and welcome in more joy, fulfilment and flow.
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The Knicks Take is a weekly sports podcast where two brothers discuss the biggest Knicks topics and debate them from their own perspectives. Hosts Jelanie (Jah So Focused) and Khiari (French) are two brothers from the South Bronx who grew up in an expressly loud Knicks household. With Jelanie being an 80’s baby, and Khiari being the 90s, they experienced the New York Knicks through different generational views. These differing viewpoints allow them to talk about the current Knicks team from ...
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HerStories is a series of frank conversations with leading women at the forefront of Chicago’s business, professional, cultural, nonprofit and educational communities. Join us as we hear their inspirational stories to learn who they are, how they got there, and what challenges they faced on the way. HerStories is brought to you by The Chicago Network, Chicago's premier organization for leading women, dedicated to empowering women to lead.
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Best friends Josh Durham and Ashley Pace worked for a rookie league baseball team in Burlington, North Carolina in the summer of 1990. Josh had just graduated high school, and Ashley was a rising senior. They were some of the greatest jobs the two have ever had, but for the last thirty years they've been haunted by this question: Did Ashley, the team's batboy, cost one player his professional baseball career by getting food for him before a game? In this podcast, the two best friends take a ...
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"Welcome to the Maximum Mileage Running Podcast – 'Real Chat for Real Runners.' Join your hosts, Nick Hancock, a UESCA and UK Athletics certified running coach, and Faye Johnson, a UK Athletics running coach and Level 4 PT, on an epic journey into the world of marathon and ultramarathon running. We're not just about the road here - we're hitting the trails and conquering mountains too. Our mission? To deliver professional insights, training tips, and inspiring stories to everyday runners. Wh ...
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Discovering Responsible Wealth will help you discover the principles of Responsible Wealth – principles that can change your life, to be good stewards of all the God has blessed us with, and to live life to its fullest potential.Frank’s message is simple: Finances have an impact on every aspect of your life. However, to have the life that God desires for us, your life must be in balance and money must be placed in the proper context. Discovering Responsible Wealth focuses on life’s “Wealth B ...
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Mykelti Williamson: Actor/Director. Partial credits include, Bubba in FORREST GUMP, FENCES w/Denzel, LAW & ORDER. Ep. #166
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Mykelti Williamson: Actor/Director, has worked constantly over the course of his 40 year career. He is best known for his roles in the films Forrest Gump (as Bubba), 12 Angry Men (1997), Con Air, and Ali, and the television shows Boomtown, 24, and Justified. In 2016, he portrayed Gabriel Maxson in Denzel Washington’s acclaimed film adaptation of Au…
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S2E6 - Jen and Sim Benson, authors of the book Smart Running!
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We are BACK! Faye and Nick catch up after having had a wee break from podcasting! Then a good chinwag with Jen and Sim Benson, authors of the book 'Smart Running' who discuss their background in running and coaching, the impact of technology and social media on running, and the importance of trusting oneself in training. They emphasize the need to …
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S2E5 - Frank Wainwright Tells Us All About His "Big Toe"!!
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Summary Frank Wainwright shares his journey into ultra running, the community, and his charitable efforts. He discusses his experiences with extreme events like the Tunnel Ultra and the Brathay 10 in 10, highlighting the physical and emotional challenges. Frank's dedication to youth-focused charities and his passion for supporting young people is e…
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Exploring EFT and Internal Family Systems (IFS) and Parts Work
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This podcast explores the ways that Internal Family Systems, as developed by Richard Schwartz, can offer an understanding for the many internal aspects of an individual that can be addressed with EFT. Marion Blique explains how IFS can be used as a powerful lens to help better understand the myriad of inner personalities all of which contribute to …
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Art Levitt: Environmentalist/Entrepreneur, Founder and CEO, FANDANGO movie ticketing company, Pres & CEO, Hard Rock Cafes. Ep. #165
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1:20:55
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World renown entrepreneur Art Levitt will be joining Frank and Billy on A Mick A Mook and A Mic podcast this summer. Levitt was the founding CEO of Fandango, Inc., the premier online movie ticketing and entertainment business. Art launched Fandango in July 2000, and led the company to growth and profitability, establishing the company as a national…
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In this episode, we explore multiple aspects of the power of being given a diagnosis. Who should and should not be offering a diagnosis? Is it empowering to be given one or is it a curse? How can EFT tapping be most effectively utilized to work with the “sentence” that the naming of a condition can offer? When one is shared with a patient, is it do…
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The Epic Finale: Knicks Season Comes To A Dramatic Close In Game 7 | Ep 90
1:13:41
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The New York Knicks season is officially over. In this season finale episode of the Knicks Take Podcast, we recap what was a strong playoff run, and cover what the Knicks could and should do in the upcoming offseason. Are there big names the Knicks could go after, and can the Knicks still be good if they don't make a big move? We close the episode …
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The New York Knicks and Indiana Pacers have fought and clawed their way through the second round of the NBA Playoffs. Now the teams have pushed the series to a Game 7. Jah So Focused recaps the games to this point and gives his thoughts on how the series has gone so far. After going through games 4-6, what can be expected for Game 7 and how should …
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The Gents - Billy and Frank share wild stories Ep# 164
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The Gents- Billy and Frank share wild stories about their past.By Billy O'Connor / Frank Pace / Derrec Harris
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The Knicks Try To Out-Pace Indiana | Ep 88
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The Knicks have made it to the Eastern Conference Semi-Finals of the NBA Playoffs. They face off against the Indiana Pacers and the Knicks Take Podcast is covering every game. On this episode, French and Jah go over the first three games and give their opinions and analysis. They go on to cover how they think the teams match up, and what may happen…
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First Round Is Over For The Knicks, Next? | Episode 87
1:16:01
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The New York Knicks and Philadelphia 76ers have completed Round 1 and the Knicks Take Podcast covers how it ended, the storylines coming out of each game, and what's next for the New York Knicks. 00:00 Intro01:53 The Rundown04:10 Game Four: Knicks at Philadelphia 76ers09:09 Game 4 Aftermath14:11 Game Five: Philadelphia 76ers at New York Knicks33:15…
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The Knicks Get A Flagrant Response from Philly | Episode 86
1:15:20
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Three games into Round One of the NBA Playoffs between the New York Knicks and the Philadelphia 76ers have been played. As expected both teams are playing hard and with heart. Which team has taken advantage so far and which team is facing adversity? Jah So Focused and French the Brohost discuss the state of affairs and the overall mood this matchup…
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Knicks vs Sixers Game 1 Reactions: Playoff Season | Episode 85
1:12:27
1:12:27
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The NBA Playoffs have begun as the New York Knicks will face Joel Embiid and the Philadephia 76ers as the second seed in the Eastern Conference. French the Bro Host covered the final week and recaps just how the Knicks got here. JAH recaps his trip, and gives his take on how the playoffs will play out. Also, he quickly discusses flaws seen so far i…
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Alina Frank and Dr. Craig Weiner interview Dr. Adriana Popescu about the similarities and differences between EFT Emotional Freedom Techniques Tapping and Brainspotting. Comparing EFT Tapping with other Trauma Informed Techniques. This series of interviews is the culmination of a desire to help illustrate the similarities and differences that exist…
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EFT and Matrix Reimprinting Versus A.R.T.
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Alina Frank and Craig Weiner interview Dr. Christine Gibson about the difference and similarities between EFT, Matrix Reimprinting, and A.R.T. (Accelerated Resolution Therapy) Dr. Gibson is a family doctor and trauma therapist, author of The Modern Trauma Toolkit (with a chapter on EFT), and co-founder of Safer Spaces Training. A lifeline learner w…
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Comparing EFT Tapping with other Trauma Informed Techniques This series of interviews is the culmination of a desire to help illustrate the similarities and differences that exist between the Emotional Freedom Techniques and other therapeutic and clinical approaches currently being practiced. For this series we have selected a variety of trauma-inf…
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TODD GRINNELL - Actor/Director Ep#163
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TODD GRINNELL: Actor, Credits include, Norman Lear’s, ONE DAY AT A TIME (Janitor Dwayne Pat Schneider), FOUR KINGS, GRACE & FRANKIE, and WITH LOVE. Actor and Director Todd Grinnell, known for playing janitor Dwayne Patrick “Pat” Schneider in Norman Lear’s 1970s sitcom, ONE DAY AT A TIME, joins Billy and Frankon the April 17th episode of A Mick A Mo…
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Brunson For Mvp?! Knicks Nab The 2 Seed | Episode 84
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The NBA regular season is over and the New York Knicks finished as the second seed in the Eastern Conference. French the Bro Host covers the final week and recaps just how the Knicks got here. Also, he quickly discusses potential opponents in the first round, and gives his opinion on just how strong Jalen Brunson's MVP candidacy is.00:00 Intro01:45…
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OG Returns To The Knicks In The Final Week Of The NBA Season | Ep 83
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The New York Knicks are approaching the last week of the season. French and Jah So Focused give their final previews as New York head into the playoffs.00:00 Intro01:39 The Rundown03:51 Knicks vs OKC Thunder Review06:39 Jalen Brunson wins NBA Eastern Conference Player of the Month/Should he get MVP Votes?09:13 Back to OKC Review10:44 Knicks vs Miam…
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Predicting The Knicks' Season Outcome | Episode 82
1:01:26
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Sorry for the delay! As always, the previous games weeks are covered, and predictions of the upcoming games are included. Please enjoy the showIf you like what you see, or are interested in The Knicks Take Podcast merchandise, check out our website KnicksTake.com.00:00 Intro01:38 The Rundown04:14 Knicks vs Detroit Pistons Review16:52 Knicks vs Toro…
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Tom Arnold - Actor/Comedian Ep. #162
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Tom Arnold is both a funny and controversial individual. This is definitely an episode you won’t want to miss, especially if you like show business stories. Arnold is best known for playing Arnie Thomas on Roseanne, which starred his ex-wife Roseanne Barr, and opposite Arnold Schwarzenegger in True Lies. Tom has appeared in many films, including Tr…
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The Last Miles of the Season + Mitchell Robinson Talk | Episode 81
24:48
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Solo Pod featuring French The Bro-Host today as Jah took a sick day. Business as usual as French covers the conclusion of the Knicks Western Conference Road Trip. French also goes into the Brooklyn Nets game and covers Miles McBride's impeccable play as a starter for the Knicks. After going over the upcoming games, we ask "Should Mitch be in the st…
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OG Anunoby & The Knicks Head West | Episode 80
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43:54
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The New York Knicks have officially gone WEST and they welcomed back a familiar face. OG Anunoby officially returned to the Knicks rotation which sparked a debate between the two hosts of the Knicks Take Podcast. As always, the previous games weeks are covered, and predictions of the upcoming games are included. Please enjoy the show If you like wh…
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REN BELL: Up & coming young TV Director. Credits include multiple episodes of NIGHT COURT & CALL ME KAT Ep. #161
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1:11:04
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Ren Bell, one of America’s foremost young TV Comedy Directors, will join Billy and Frank on the April 3rd episode of A Mick A Mook and A Mic. This young, South Carolina native is not only a Dick Van Dyke lookalike he is a throwback to the days Van Dyke, Carroll O’Connor, Andy Griffith, Candice Bergen, and Robin Williams plied their trade under the …
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Randle or Anunoby: Who do the Knicks need back most? | Episode 79
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The New York Knicks are scrambling to maintain a top seed in the Eastern Conference standings with the majority of their starters injured. On this episode of the Knicks Take Podcast, Jah So Focused and French The Brohost debate which of their starting forwards the Knicks should hope to get back first and why. As always, the two brothers cover the p…
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Umpire Joe West Returns Plus BILLY O'CONNOR Returns Stand -Up Comedy Ep. #160
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55:53
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Umpiring legend, JOE WEST joins us again to share more of his humorous takes of the state of baseball and the world today... PLUS, our own BILLY O'CONNOR talks about his triumphant return to stand-up comedy with clips from his performance.By Billy O'Connor / Frank Pace / Joe West / Derrec Harris
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Are You Worried Yet Knicks Fans? | Episode 78
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55:48
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What's GOOD Knicks fans? Welcome back to a brand new episode of the Knicks Take Podcast. In this epsiode, French and Jah So Focused continue their debate about how good the Alec Burks and Bojan Bogdanovic trade actually is. And as usual, they recap the previous week's games (Knicks vs Celtics, Pistons, Pelicans, and Warriors) as well as preview the…
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March 2024 Coaching Call: Market Update with Mike Trudel of BlackRock
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20:24
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Frank Congilose, Managing Partner at C&A Financial Group hosts Mike Trudel, Managing Director and Global Strategist at BlackRock, who shares his thoughts on the U.S. economy. Frank and Mike also provide valuable insight and prospective around interest rates, inflation, recession and the current market. To learn more about C&A Financial Group or to …
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S2E4 - Nick and Faye talk about the "delightful" British weather and running in it, plus they dive into their recent races at Winter Trail, Coed Y Brenin and Brecon to Cardiff Xtreme!
54:22
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Summary In this episode, Nick and Faye discuss the current weather conditions and the challenges of running in the rain and their coaching tip of the week is encouraging runners to embrace training in bad weather to build resilience. Faye discusses her next race at Forest of Dean and her goal of setting a personal best. In this conversation, Nick H…
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The Knicks Win After Rout in All Star Weekend | Episode 77
1:02:44
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Please visit us at KnicksTake.com for exclusive merchandise, videos, and moreKnicks basketball returns after All Star Weekend as the Knicks faced off against the Philadelphia 76ers. French and Jah So Focused discuss the outcome of that matchup, but not before covering the NBA All Star Weekend. Jalen Brunson & Jacob Toppin were a part of the festivi…
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NYAMBI NYAMBI: Actor – Night Court, The Good Fight, Mike & Mollie Ep. #159
1:12:25
1:12:25
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Nyambi, best know for his roles on Night Court, The Good Fight, and Mike & Molly, will be joining Billy and Frank on the February 21st episode of A Mick A Mook and A Mic. Born in Norman, Oklahoma, Nyambi went to Bucknell on a scholarship to play basketball. He also became interested in acting during his final year and decided to study for his Maste…
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All Star Festivities | Ep 76 - The Knicks at the NBA All Star Weekend
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It's NBA All Star Weekend and for the second straight year the Knicks are in the All Star Game, the slam dunk contest, AND the three point contest. French and Jah go over the weekend festivities and as usual, do their weekly recap and preview. Make sure to check out the new and improved site KnicksTake.com where you can purchase merchandise. 00:00 …
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Burks In The Bag | Episode 75: Knicks score Burks & Bojan at the NBA Trade Deadline
1:02:59
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The NBA Trade Deadline has passed and your New York Knicks made a significant move in acquiring Alec Burks & Bojan Bogdanovic for Quentin Grimes. Jah & French go over their differing opinions on a move everyone seems to view positively. 00:16 Intro 01:34 The Rundown 03:00 NY Knicks vs LA Lakers Game Review 08:57 NY Knicks vs Memphis Grizzlies Game …
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S2E3: Does strength training prevent running injury??? with Dr. Rich Blagrove
59:55
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Summary The conversation discusses a recent research study on exercise-based injury prevention in endurance runners. The study found that there is no significant positive effect of exercise-based prevention programs on reducing injury risk and injury rates in endurance runners. However, the study also highlights the importance of supervision and ad…
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MICHAEL LEMBECK - EMMY Award Winning Director (FRIENDS) and Actor (One Day At A Time) Ep. #158
1:21:48
1:21:48
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MICHAEL LEMBECK - EMMY Award Winning Director (FRIENDS) and Actor (One Day At A Time)By Billy O'Connor / Frank Pace / Michael Lembeck / Derrec Harris
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All Star Status | Episode 74: Knicks take victory lap after Brunson & Randle NBA All Star Selections
1:05:17
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On this episode of the Knicks Take Podcast, Jalen Brunson and Julius Randle are selected to play in the NBA All Star Game. French and Jah So Focused take the opportunity to lavish praise on Jalen Brunson, Julius Randle and Tom Thibodeau for what they've accomplished and compare this team to past Knicks rosters. They also recap the week's games, pre…
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S2E2 - The HOTSEAT! Our athletes quiz us on nutrition for running, menopause, recovery strategies, pacing long runs, and much more!
1:02:50
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Summary The conversation covers topics such as lack of appetite during training, managing nutrition during menopause, recovery strategies, pacing long runs, fasted training, mobility work, and fueling with gels. The conversation covers topics such as the timing and benefits of caffeine gel, fueling for different types of runs, taking a break from l…
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Jumping The Gun | Episode 73: Randle injured and are the Knicks Contenders?
1:08:41
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The Knicks have been winning a lot of games recently. So many games that French and Jah are wondering about whether the Knicks are dark horse contenders for the title. Also, they go over the week's games, and report on a recent devastating injury to Julius Randle. Can the Knicks survive without him?01:43 The Rundown03:07 Knicks at Brooklyn Nets Gam…
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MELISSA RAUCH: Star of TV’s Night Court, Co-Star of The Big Bang Theory. Ep. #157
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Melissa Rauch burst into prominence in the role of Bernadette Rostenkowski-Wolowitz (2009-2019) on the massive CBS hit sitcom The Big Bang Theory, Melissa was nominated for the ‘Critics’ Choice Television Award’ for Best Supporting Actress in a Comedy Series in 2013. She then used her ‘Big Bang’ experience to start her own production company, After…
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Bring Me Dejounte! | Episode 72: Are the Knicks waiting too long to make a trade?
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Are the Knicks being too patient heading into the NBA trade deadline? Jah So Focused goes solo and wonders aloud whether the Knicks front office's patience is actually hurting their ability to make a good deal for a good player.And as always, the Knicks Take Podcast reviews the past week's games and give you the previews of the upcoming games. Plea…
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S2E1: Andy Grant - Couch to 100KM! Plus... WE ARE BACK FOR 2024!
1:26:30
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WELCOME BACK!! Summary In this episode, Nick and Faye discuss their return to the podcast and upcoming races and training plans. They also provide a personal update and share their thoughts on ice baths. The hosts read reviews from listeners and offer a coaching tip on the importance of the long run. They emphasize the need to focus on training vol…
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Unveiling The Trade Talks: Ep. 71 - Should Knicks Take A Risk On Dejounte Murray?
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The NBA Trade Deadline is looming and the Knicks are expected to make at least one move. On this episode of the Knicks Take Podcast, French & Jah talk options for the Knicks to shore up the void they have at on-ball creators. The names Dejounte Murray and Malcolm Brogdon are thrown around (among others). Also in this episode, last week's games agai…
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BREAKING NEWS KNICKS FANS! The New York Knicks have traded RJ Barrett and Immanuel Quickley for Toronto's OG Anunoby. Jah So Focused reacts to today's news and gives his quick insight on how this afffects the Knicks.
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The OG Anunoby Trade Real Quickley | Episode 70
1:13:39
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Discussing the Knicks Trade for OG & the Knicks undefeated streak. French and Jah are back with a fun one. In this episode, we get a deep dive into the OG Anunoby trade where the effects of the trade are discussed as well as some of the side stories to come out of it. The Knicks Take crew then get to analyze both how the team looked without any of …
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Molly Rogers - Costume Designer, “Sex In The City”, and its spin off, “And Just Like That.” Ep. #156
1:09:54
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Molly Rogers is a costume designer and image consultant who styles fashion photo shoots, feature films, television, and commercials. Molly has worked in NYC since 1984 and began her illustrious career in costumes working with legendary costume designer Patricia Field on Michael Mann’s TV series “CRIME STORY” on location in Las Vegas. Molly has accu…
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Once AGAIN, we apologize for the delay of this episode and we are hoping to move forward in a much more timely fashion. This episode will be released at the normal scheduled time, and we will be following it up with another BRAND NEW episode within the next 24 hours.PLEASE NOTE: This episode was recorded on December 30th, and was originally schedul…
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On this (late) episode of the Knicks Take Podcast, Jah So Focused runs solo to discuss the hoopla around whether the Knicks have a 1A player in Jalen Brunson (45:33). There's an update on Mitchell Robinson's injury status which might be a little confusing (3:33). He also recaps last week's games where the Knicks faced off against the LA Clippers (1…
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Vincent Bondi - Reformed NYC hoodlum Ep# 155
1:13:58
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Reformed NYC hoodlum who, after his jail stints, made millions as a legitimate businessman in the produce game. It was more then he ever made on the streets. Proving again that crime doesn’t pay.By Billy O'Connor / Frank Pace / Vincent Bondi / Derrec Harris
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That Guy Who Plays For The Knicks | Episode 67
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Another week, another episode of the best weekly recap of the New York Knicks. This week French holds it down solo to recap the week's games against the Toronto Raptors, Utah Jazz, and Phoenix Suns. He also bring us up to date on some injury news, and the newest member of the Knicks roster...Taj Gibson! 01:46 Knicks vs Toronto Raptors/Mitchell Robi…
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