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Welcome to The Spiritual Heretic Podcast, where we delve into the depths of spirituality, philosophy, and personal growth. Hosted by Glenn Ostlund, an academically trained folklorist and counselor in training, and Josh Neal, a Gestalt therapist and student of Stoicism, this podcast is a sanctuary for those who question the status quo and seek deeper understanding. Join us for long-form discussions that challenge conventional beliefs, explore taboo subjects, and uncover hidden truths. Our con ...
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Psych Spiels & Silver Linings

Chris Mackey and Rowan Mackey

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Rowan Mackey is joined by his father, clinical psychologist Chris Mackey as they discuss ways of applying strategies from general and positive psychology in order to best create the conditions for our mental health to flourish. This podcast contains tips and strategies from over 40 years of experience as a psychologist, as well as an accessible discussion about these ideas and how they can benefit us all.
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Strategy, Execution, Sustained SuccessThe Art of Rōnin Leadership is about the path you take to become a leader—an entirely different way of thinking than merely fixing what is not working or doing better at what has always been done.
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Join Ryan Engelstad, licensed therapist and writer, as he explores ways to normalize the struggles with mental health. Topics range from mental health and behavior change to parenting to the best apps for mental health support. Follow along or leave messages if you'd like to join the conversation! Support this podcast: https://podcasters.spotify.com/pod/show/thebestmedicine/support
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Send us a Text Message. Welcome to our latest video! In this episode, we delve into the incredible power of resilience and how it can transform your life. Learn how to bounce back from setbacks and thrive in adversity. Don’t forget to like, comment, and subscribe for more motivational content. .#resilience #risestronger #OvercomingChallenges #Inspi…
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Send us a Text Message. Welcome to our latest video! This episode explores how modern leaders can effectively blend timeless wisdom with innovative strategies. Discover practical tips and insights on navigating the evolving landscape of leadership.In This Video:Fundamental principles of traditional leadershipInnovative approaches for the modern lea…
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Send us a Text Message. Welcome to my channel! In this video, I share my journey to discovering my passion for writing. From the initial struggles to the triumphant moments, I'll take you through the highs and lows that shaped my path. Join me as I reflect on the experiences that led me to where I am today and offer insights to help you on your jou…
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Send us a Text Message. Join the Conversation:We invite you to share your thoughts and experiences with Stoicism in the comments below. How has Stoic philosophy impacted your life? What practices have you found most helpful?If you enjoyed this video, please give it a thumbs up, subscribe to our channel, and hit the bell icon to stay updated on our …
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In this learning-out-loud episode, Glenn dives into the fascinating world of Slavoj Žižek's "The Pervert's Guide to Ideology" and explores the intricate interplay of ideas from Hegel, Lacan, and Marx. Glenn shares his preparation process for an upcoming discussion with Josh, blending a healthy dose of curiosity and philosophical inquiry. Join Glenn…
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In Episode 4 of "The Spiritual Heretic," Glenn and Josh embark on a deep and engaging exploration of spiritual heresy. They discuss the boundaries and containers placed on questioning within various belief systems, reflecting on their personal experiences and the broader societal implications. This episode delves into the significance of holding sp…
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In this episode of "The Spiritual Heretic," Glenn and Josh dive into the profound teachings of Alan Watts on the concept of "No Wrong Feelings." They explore the importance of acknowledging and accepting all emotions, challenging the societal norms that often suppress genuine self-expression. Glenn shares his admiration for Alan Watts and discusses…
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In this episode of "The Spiritual Heretic," Glenn and Josh dive deep into the concept of conspiracy theories and their significant role in human society. This conversation explores how these theories are not just isolated to specific groups like Mormons but are a universal human experience. They discuss the intricate battles for ideological suprema…
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In this inaugural episode of "The Spiritual Heretic," hosts Glenn Ostlund and Josh Neal embark on a thought-provoking discussion about the nature and necessity of heresy. They explore the metaphor of heresy as the body's T cells attacking aberrant cells to maintain health, drawing parallels to societal and metaphysical structures that require scrut…
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Send us a Text Message. Discover the power within you with our latest YouTube video: 'Unlocking Inner Strength: Exploring The Wisdom Of Stoicism.Dive deep into the timeless teachings of Stoicism and learn how to cultivate resilience and find peace in today's chaotic world. Watch now and embark on a journey of self-discovery! #Stoicism #InnerStrengt…
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Chris and Rowan continue their series on the themes related to domestic violence. This week we are discussing anger and anger management. Anger is a part of life and we will never be able to fully escape being angry, but there are many things we can do to ensure that our anger doesn't become harmful to ourselves and those around us.…
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Send us a Text Message. Join us for an insightful journey as we delve into the remarkable career path of John Imhoff, from his prestigious service in the FBI to his current role as a leader in global security. Discover the pivotal moments, challenges overcome, and lessons learned. Gain valuable insights and inspiration for your own career aspiratio…
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Chris and Rowan discuss the role of meaning and purpose in mental health and modern psychology. We talk about how positive psychology has reintegrated the importance of meaning and purpose into the field of psychology and how some of the latest research has backed up the importance of meaning for our mental well-being. We look at why meaning and pu…
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Send us a Text Message. Discover the transformative power of cold plunge therapy in our latest video. Join us as we delve into the science behind this invigorating practice and uncover its numerous health benefits. From boosting circulation to enhancing mental clarity, learn how to incorporate cold plunges into your wellness routine for a refreshed…
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Chris and Rowan speak with Dr Ken Harris. Ken is an author, educator, keynote speaker, lecturer and chiropractor, as well as the lead author of the book Second Chances - From Surviving to Thriving, which included a chapter written by Chris. Ken has spent decades dedicated to the exploration, understanding and promotion of the mind, body, spirit con…
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Chris and Rowan discuss the contribution of Victor Frankl to psychology. Frankl is the founder of logotherapy, a therapy approach that focuses on meaning. We discuss Frankl's life and the experiences that he had that led to his ideas, including spending time in 4 different concentration camps during the Second World War, and why Frankl's ideas are …
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Send us a Text Message. Join us for a fun episode featuring bestselling author Piper Bayard! Piper, a multifaceted personality—author, recovering attorney, dancer, potter, and former hospice volunteer—shares her journey alongside Jay Holmes, a covert 50-year veteran of espionage operations. In this conversation, Piper delves into her collaborative …
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Chris and Rowan finish off the series on ancient Greek philosophy with a look at how stoicism developed out of Socrates' practices in ancient Athens. We look at the cynics and their influence on the stoics and their ideas ideas including the fundamental principle in modern psychology that we are not disturbed by things, but by our view of them.…
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Chris and Rowan look back at some of the philosophers from Ancient Greece and how their ideas relate to modern psychology. In this episode, the first part of a two-part series, we look at the ideas of Socrates, Plato, Aristotle and Epicurus and relate their ideas to modern psychology, which has translated many of these ancient ideas into a modern c…
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Send us a Text Message. Welcome to the 21-Day Stoic Challenge! Embark on a transformative journey of self-discovery and resilience inspired by ancient Stoic philosophy. Join us as we explore powerful Stoic principles, mindfulness practices, and actionable steps to cultivate inner strength and a resilient mindset. Subscribe now to embrace the wisdom…
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Send us a Text Message. Explore the art of resilience in our latest video, 'Building Resilience: Turning Challenges Into Success.' Join us as we delve into strategies and insights on navigating obstacles, overcoming setbacks, and transforming challenges into stepping stones for success. Discover practical tips that can empower you to build resilien…
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Send us a Text Message. Dive into the evolution of security technology and risk management with our latest video, "Decades of Innovation: Phil Aronson's Trailblazing Journey." Join us as we explore key milestones and trends, celebrating Aronson's impactful contributions. Whether you're a seasoned professional or a tech enthusiast, this video offers…
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Send us a Text Message. Uncover the secrets of retail leadership in our video, "Retail Management: Leading by Example." Gain practical tips for motivating teams, creating a positive work culture, and overcoming challenges. Ideal for retail pros and entrepreneurs looking for insights into successful leadership. Like, subscribe, and hit the bell for …
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Send us a Text Message. Dive into the rich tapestry of Japanese culture with our latest video, "Japanese Culture: The Difference Between the East and the West." Explore the fascinating nuances that separate Eastern and Western cultures, from traditions and customs to social norms.In this insightful video, we unpack the unique aspects of Japanese cu…
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Chris is away for the first podcast of the year and so Rowan will be taking you back through some of our previous episodes on stoic philosophy as an introduction for the next few episodes, which will also cover the topic of stoic philosophy. These snippets will look at how Tim Beck and Albert Ellis used stoic principles to inform their therapy appr…
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For many of us, Christmas is a joyful time of the year when we catch up with family and friends, but for some people who've experienced childhood abuse or neglect, Christmas doesn't represent the merry, joyful time of the year that it does for many others. In this special Christmas podcast, Chris and Rowan discuss how people can navigate some of th…
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Send us a Text Message. Dive deep into the dynamics of effective teamwork as we revisit "The Five Dysfunctions of a Team." Join us in this insightful exploration, where we break down common pitfalls, analyze strategies for improvement, and share practical tips for building a cohesive and high-performing team. Whether you're a team leader, a member,…
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Send us a Text Message. Embark on "The Art of Persuasion from a Former FBI Agent" with the esteemed Kyle Vowinkel. Join Kyle, a distinguished leader, negotiator, and consultant with 33 years of service as a decorated FBI Special Agent, U.S. Army officer, and West Point graduate, as he unravels the intricacies of persuasion shaped by his extensive l…
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Chris and Rowan discuss the idea of learning how to sting. Stinging is when we go through a negative experience, and we let ourselves experience some of the negative emotions to motivate ourselves to ensure that it doesn't happen again. We discuss how we can leverage a negative experience and turn it into a more positive outcome in the future.…
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Send us a Text Message. In this episode, we delve into the world of risk management with an exceptional guest, Annie Searle, Principal of Annie Searle & Associates (ASA). As a renowned expert in operational risk management, Annie brings a wealth of experience from diverse sectors, including financial, IT, and emergency services. In this conversatio…
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Chris and Rowan discuss the three different types of change and how we can bring about meaningful, long-lasting change in our lives. The three types of change are incremental change, where we might eliminate or introduce a behaviour bit by bit, pendulum change, where we may act differently for a period of time and later revert back to our original …
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Send us a Text Message. Let's Dive into Brain Health! Have you ever wondered why caring for your noggin is such a big deal? In this video, we're breaking down the wonders of brain health in a way that's anything but stuffy. We'll discuss why it's crucial and how you can keep your brain in tip-top shape without all the jargon.From good old-fashioned…
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