Best Stone Nordic Sauna Podcasts (2024)

1
How Sauna Serves Your City | Emily Larson, Mayor of Duluth 36:49

2y ago36:49

36:49

Description In this episode, you’ll hear our host, Justin Juntunen, connect with Mayor Emily Larson of Duluth, MN. They cover their shared love for sauna and the city of Duluth, and how connection, relationship, and sauna can impact the flourishing of your city. 03:15 How Mayor Larson’s leadership has impacted Cedar and Stone Nordic Sauna 08:15 A l…

1
The Forest is Your Friend | Silvae Spiritus 41:23

2y ago41:23

41:23

In this episode of Sauna Culture, you’ll hear Leigha and Travis share their process of co-founding Silvae Spiritus. They unpack the history and wellness benefits of forest bathing, the inspiration, beauty, and challenge of transplanting from city life, and gush about all the wonders you can expect at their nature retreat center in MN. From sauna, t…

1
Florida’s Bright Sauna Future | Annette Scott 1:16:13

2y ago1:16:13

1:16:13

In this episode of Sauna Culture, you’ll hear Annette and Justin unpack how to cultivate vulnerability, belonging, and healing into wellness spaces. Approaching wellness through holistic, psychological, and neuroscience lenses, Annette shares why Tampa, Florida is as fit for sauna as any northern climate. You’ll also hear Annette and Justin share t…

1
Honoring Immigrant and Indigenous Culture through Sauna | Arne Vainio, M.D. 1:14:53

2y ago1:14:53

1:14:53

In this episode, you’ll be taken on a journey through the exceptional life of Arne Vainio, as he shares stories of growing up Finnish and Ojibwe, his journey to becoming a physician, and how sauna has shaped his life. Arne’s origin story: 00:05:02:00 Arne on his family history: 00:15:18:12 Arne’s journey to become a physician: 00:39:50:23 Why sauna…

1
Your Bad Mood is Water Soluble | Katja Pantzar 49:21

2y ago49:21

49:21

In this episode, you’ll hear Katja share her story of finding her roots and falling in love with Finnish culture, and how sauna and cold swimming changed her life. Through the lens of her books (The Finnish Way, Everyday Sisu), Justin and Katja unpack what it means to carry and practice sisu, how integrating hot and cold practices can change your l…

1
Introducing Sauna Culture: Stories of Wellness and Transformation 2:11

2y ago2:11

2:11

Our lives or stressful, sauna changes that. This is the show about the wellness practice, science, and design of sauna. You’ll hear stories of those shaping this culture all over the world and how sauna is transforming people’s lives. Welcome to sauna culture. Sauna Culture is brought to you by Cedar and Stone Nordic Sauna. Subscribe and listen to …

Podcasts Worth a Listen

Stone Nordic Sauna Podcasts

Podcasts Worth a Listen

1
Sauna Culture

Cedar and Stone Nordic Sauna

1
How Sauna Serves Your City | Emily Larson, Mayor of Duluth 36:49

1
The Forest is Your Friend | Silvae Spiritus 41:23

1
Florida’s Bright Sauna Future | Annette Scott 1:16:13

1
Honoring Immigrant and Indigenous Culture through Sauna | Arne Vainio, M.D. 1:14:53

1
Your Bad Mood is Water Soluble | Katja Pantzar 49:21

1
Introducing Sauna Culture: Stories of Wellness and Transformation 2:11

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