Best Stop SelfSabotage With Podcasts (2024)

1
Stop Self-Sacrificing & Calling It LOVE 52:56

1+ y ago52:56

52:56

Love does NOT have to be ABOUT PAIN AND SUFFERING. You don't deserve to suffer & self-sacrifice in your relationships. It's that simple. If this confuses you & if you need some CLEAR, practical instructions about how to make your relationships and your life less painful, this episode (and this replay of the workshop that I taught about this topic) …

1
The Truth About How To Really Process Emotions 16:43

2y ago16:43

16:43

Why do we put ourselves through so much pain and suffering all in an attempt to simply avoid feeling a painful emotion? Think about it: How much BS have you put yourself through because you were trying to avoid that nagging sense of shame, or that crushing feeling of loneliness, or the aching feeling of resentment, anger, fear? How many destructive…

1
Come on a walk with me (summer rain in the forest & a few thoughts) 8:34

2y ago8:34

8:34

Schedule a 1:1 session with me here. Get the FREE Codependency Cheat Sheet here. Learn more about how I help my clients heal their codependency here. _____________________ I recorded this episode while on a wonderful & rainy walk this morning. Warning: it is RAMBLY. Very rambly. Also I'm out of breath. Enjoy. I haven't uploaded a podcast in a very …

1
Some Loving Words & An Essential Daily Practice For You 3:45

2y ago3:45

3:45

(Links below) I hope you enjoy this tiny but mighty episode. We all complicate our healing sometimes. I want to remind you of some simple truths in this episode, and I also want to share with you my favorite way to bring myself back when I'm having a hard time. You are amazing, brave, hilarious, sweet, trustworthy, capable, allowed, and good. To le…

1
Shani Silver on how to live a happy, joyous life as a woman who just so happens to be single 52:31

2y ago52:31

52:31

If you listen to one thing today, let it be A Single Revolution, Shani Silver's debut book. It is outstanding and while reading it you will have no choice but to become a fuller, more joyous, more alive version of your beautiful self. Find her helpful, hilarious, excellent writing & her VERY valuable patreon podcast here. Buy her book, A Single Rev…

1
Springtime Reset Workshop Today at 2pm EST 11:45

2+ y ago11:45

11:45

Register for the workshop & GET THE REPLAY at this link. Yes, you can get the replay even if you find this link after the workshop took place. You deserve to be entirely in love with your life. That has been my mantra and my North Star ever since I started Codependent Millennial Coaching. So many of our experiences in life make us forget that we do…

1
Laughter Yoga with Jill Felts 34:46

2+ y ago34:46

34:46

Laughter is the best medicine, but how can you use laughter in your life to treat your own issues? Well, Jill Felts has come back on the show to teach us a thing or two about it! Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them …

1
Escape From The Garden with Sarah Hunter 34:48

2+ y ago34:48

34:48

Sarah Hunter is a playwright and actor, and she has a thing or two to say about expressing yourself, being confident in your creativity, and how you too can should reach out to fulfill your dreams. Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships wh…

1
Commonsense Choices with Linda Toupin 43:51

2+ y ago43:51

43:51

Welcome to the new month! On this episode we get the wonderful opportunity of sitting down and having a chat with the lovely Linda Toupin. Her story, from farmhouse to business woman is a true inspiration, so lets have a listen! Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you …

1
Talking Buisness with Shirley Hogsett 34:35

2+ y ago34:35

34:35

Empower A Billion Woman, that is Shirley's dream and goal! Well lets help her out. On this episode we speak with Shirley about her achievements as a female CEO, as well as where she is heading in the future, and how you at home can achieve as well. Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you m…

1
Deb Boulanger - On Business and Being an Entrepreneur 35:38

2+ y ago35:38

35:38

On this wonderful day, we have the absolute pleasure of speaking with Deb Boulanger! We discuss being a woman in the business world, how to choose your own solution to become an entrepreneur, and we get into the nitty gritty of how to best price your services so that you too, can stop sabotaging your own personal business. Self Sabotage... we all d…

1
Everyone has PTSD 35:30

2+ y ago35:30

35:30

Every day we deal with trauma, trauma from work, trauma from relationships, trauma things that are happening out in the world that we have no control over. That is why I am here to talk to you in this special episode about the effects this can have on us, and how to manage them and stop your own self sabotage. Self Sabotage... we all do it. If you …

1
Peak Perfomance with Vince Poscente 47:42

2+ y ago47:42

47:42

Vince Poscente helps audiences with ‘setbacks and breakthroughs’ in any high-performing or competitive landscape. He is a New York Times bestselling author of nine books and an in-demand, corporate speaker. He’s an Olympian and Hall of Fame Speaker in both Canada and the USA. Since 2006, Vince has led expeditions to name Himalayan mountains after e…

1
49. Omisade Burney-Scott on Being Sweet to Your Damn Self 1:10:37

2+ y ago1:10:37

1:10:37

The Black Girls' Guide To Surviving Menopause Read Omi's Zine! Follow Omisade on instagram. Watch Omi's interview with Stylikeu. Other Inquiries: decolonzingthecrone@gmail.com About Omisade: Omisade Burney-Scott is a Black southern 7th generation native North Carolinian feminist, mother and healer with decades of experience in nonprofit leadership,…

1
Values with Peter Thomas 41:47

2+ y ago41:47

41:47

Peter Thomas has been a serial entrepreneur for more than four decades, specializing in franchising and real estate development. Peter is recognized as one of North America's leading developers and lenders of his time. He has developed billions of dollars in real estate projects, from hotels, multi-unit apartments and condominiums to golf courses. …

1
Alzheimer’s with Dr. Saulena Shafer 21:12

2+ y ago21:12

21:12

Join Dr. Saulena Shafer, board-certified neurologist, and Pat as they discuss the new frontiers in boosting your brain and understanding what’s normal and abnormal aging. Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. It’s time to get unstuck. Are you making the money you want? Are your relationships wha…

1
Finding Love Again! 42:42

2+ y ago42:42

42:42

John Hart is a therapist, minister and corporate consultant. Wise and thoughtfully challenging, he shares his years of experience on How to Find Love Again! Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is your health …

1
48. Joan Sotkin on Codependency & Money 1:18:11

2+ y ago1:18:11

1:18:11

Learn more about Joan & the energetic work that she does around money at prosperityplace.com There are 2 spots left in The Codependency Cure Mentorship--learn more and apply here.

1
Soul Therapy: With a World Renowned Psychic 41:24

2+ y ago41:24

41:24

Join Pat and her guest Annette Davidson as they discuss Soul Therapy. Annette comes from three generations of Irish psychic healers. She connects people to with their deceased relatives. She gives answers to the eternal questions of is there an afterlife and can love survive. On this show, she answers a real life question from a daughter to her dec…

1
Sleep, Exercise, and Food with Dr. Erik Korem 46:51

2+ y ago46:51

46:51

Dr. Erik Korem is a High-Performance pioneer that implemented sports science and athlete tracking technologies with collegiate and professional (NFL) football teams. He has worked with the National Football League, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress r…

1
Best of the Year: Billionaire Brilliance with Anna McCoy 36:48

2+ y ago36:48

36:48

Influencer, Real Estate Developer, Executive Business Coach, Global Speaker, Anna McCoy is indeed brilliant! She shines like no one else as she shares her joy with us. If you aren’t happy with your life, you are self-sabotaging. It’s time to get unstuck. Are you making the money you want? Are your relationships what you desire them to be? Is your h…

1
Best of the Year: Stopping Self-Sabotage 31:10

2+ y ago31:10

31:10

This week we are revisiting one of the best episodes of 2021. Self Sabotage. We all do it...if you aren’t happy with your life, you are self sabotaging. Are you making the money you want? Are your relationships what you intend them to be? Is your health where you want to be? If not, you are self sabotaging. Pat Pearson, MSSW has found what you crea…

1
Best of the Year: Dream Big Dreams 29:48

2+ y ago29:48

29:48

This week we are revisiting one of the best episodes of the year. Join Pat and America’s Dream Coach, Marcia Wieder as they explore your biggest and best dreams. Why being rational can kill all your dreams and how to help your brain create them. If you aren’t happy with your life, you are self-sabotaging. It’s time to get unstuck. Are you making th…

1
47. How to Enjoy Your Life Instead of Dwelling On Negatives 26:42

2+ y ago26:42

26:42

go.codependentmillennial.com Save your spot in my free New Year's Live Training happening December 27th & 28th. Spots are limited, and I will be coaching you live on these calls. This episode is for you if you're struggling to appreciate yourself, struggling to celebrate or at the very least accept yourself. This is also the perfect episode for you…

1
Best of the Year: Reverse Heart Disease with Dr. David Luce 42:38

2+ y ago42:38

42:38

This week we are revisiting one of the best episodes of the year. Join Pat and her guest Dr. David Luce as they discuss how to reverse heart disease. Dr. David Luce, M.D., P.C. is a Board Certified Internist in private practice in Boulder, Colorado. He is recognized as a medical innovator, educator, public health advocate, and leader in the integra…

1
Best of the Year: Passion for Life 26:45

3y ago26:45

26:45

This week we are revisiting one of the best episodes of the year. Want more passion in your life? If so, join Pat as she discusses what it takes to have more passion in all aspects of your life. This is a must to put a bounce in your step! Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the…

1
Best of the Year: Resilience Jackie Pflug Survives a Terrorist Attack 36:58

3y ago36:58

36:58

This week we are revisiting one of the best episodes of the year. Jackie Pflug was shot in the head by terrorists and survived! This podcast focuses on adversity and how to transform it into resilience. Jackie’s incredible story gives you the inspiration and knowledge how to get more resilience in your life. Self Sabotage... we all do it. If you ar…

1
Eat and be Cozy with Sandy Korem 29:57

3y ago29:57

29:57

Join Pat and her guest Sandy Korem as they discuss how to eat and be cozy with Festive Kitchen. Sandy Korem began her food business journey as a single person baking brownies for a hamburger bistro. Under her guidance, her Dallas based company, The Festive Kitchen, has blossomed into a one-of-a-kind food corporation that operates multiple food divi…

1
46. Oversharing 13:57

3y ago13:57

13:57

Learn more at learn.codependentmillennial.com Join me today as I discuss what it means to "overshare", why we overshare, how to determine when it’s harmful for you, and how to stop oversharing if you want to. What is oversharing? Overstepping your own boundaries(or someone else's depending on the information) in a conversation with someone else. Wh…

1
FOUNDERology: How Employees can work with Bosses with Kathleen Wood 30:12

3y ago30:12

30:12

Join Pat and her guest Kathleen Wood as they discuss Kathleen's book, FOUNDERology: the Ultimate Employee Guide to Succeed with Any Boss in Any Workplace. Kathleen Wood is the Founder of Kathleen Wood Partners, an innovative growth strategy firm committed to small business success. Her firm specializes in transforming visions into reality through s…

1
EFT: Emotional Freedom Techniques with Jill Felts 36:29

3y ago36:29

36:29

Join Pat and her guest Jill Felts as they discuss Emotional Freedom Techniques and how it works! As a Master EFT Practitioner and Coach (certified in both Life and Health Coaching), Jill Felts helps clients heal and connect body, mind, spirit, and emotion. Jill works on the premise that our biography truly can become your biology. Learn more at htt…

1
Robots and Autism with Richard Margolin 37:07

3y ago37:07

37:07

Join Pat and her guest Richard Margolin as they discuss how ROBOKIND is improving outcomes for K-12 autistic students. Richard Margolin is the co-founder and Chief Technology Officer of RoboKind, and over the past 14 years has developed some of the world’s most recognizable facially expressive and socially interactive robots. An accomplished resear…

1
The Earthquake: Your Journey from Setback to Breakthrough with Vince Poscente 46:29

3y ago46:29

46:29

Join Pat and her guest Vince Poscente as they discuss his time at the Olympics and his new book The Earthquake: Your Journey from Setback to Breakthrough. Vince Poscente helps audiences with ‘setbacks and breakthroughs’ in any high-performing or competitive landscape. He is a New York Times bestselling author of nine books and in-demand, corporate …

1
Get Better Help with Haesue Jo 39:43

3y ago39:43

39:43

Join Pat and her guest Haesue Jo as they discuss Better Help. Haesue Jo, MA, is a Licensed Marriage and Family Therapist with clinical focus and interest in AAPI mental wellness, anxiety & stress management, relationship & family dynamics, trauma-relief, and gender identity-related challenges. Haesue is the current Head of Clinical Operations at Be…

1
Motivation with Janet Cronstedt 40:53

3y ago40:53

40:53

Join Pat and her guest Janet Cronstedt as they discuss motivation. Janet is a certified John Maxwell Team coach as well as a mentor with On-Purpose Partners. She is an experienced C suite corporate executive and direct sales top field leader. In 1987, her first direct sales role was with BeautiControl Cosmetics where she built a multimillion dollar…

1
Reverse Heart Disease with Dr. David Luce 45:29

3y ago45:29

45:29

Join Pat and her guest Dr. David Luce as they discuss how to reverse heart disease. Dr. David Luce, M.D., P.C. is a Board Certified Internist in private practice in Boulder, Colorado. He is recognized as a medical innovator, educator, public health advocate, and leader in the integration of evidence-based Western medicine with complementary therapi…

1
HEADTRASH with Renie Cavalleri (Part 2) 45:22

3y ago45:22

45:22

Join Pat and her guest Renie Cavallari, talking about her new book HEADTRASH! It’s time to take out the TRASH! Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging …

1
Help! I’m hit Reality with Dr. Dave Rice, PhD. 32:50

3y ago32:50

32:50

Please enjoy this last Help episode on our three-part series with the amazing Dr. Dave Rice, PhD., Marriage and Family counselor, and Minister. Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you wan…

1
Help I'm Overwhelmed with Dr. David Rice 38:27

3y ago38:27

38:27

Are you feeling overwhelmed? I am! That’s why I invited my favorite therapist Dr David Rice to talk about healthy ways we can handle being overwhelmed! This is the second of a three part series, Help! Don’t miss this one! Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? A…

1
Help I’m Stuck! Unpacking Your Bags for Unlimited Growth with Dr. David Rice 49:41

3y ago49:41

49:41

Dr. David Rice joins Pat in this highly informative and fun discussion of what happens when you get STUCK. Dr. Rice is a marriage and family therapist, and minister in Orange County, California. Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what …

1
Healing Trauma with Lisa Luckett, a Widow of 9/11 40:13

3y ago40:13

40:13

In this episode, Pat is joined by Lisa Luckett, Author of The Light in 9/11: Shocked by Kindness, Healed by Love, Speaker, Entrepreneur, "Voice of Reason in the Chaos". Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is …

1
Get Smart: People and Business with Dr. Tom McDonald 32:46

3y ago32:46

32:46

In this very informative session, Pat talks with top business consultant Tom McDonald, Ph.D. on dealing with people. Relationship issues are why business gets troublesome. If you're looking for solutions you've come to the right place! Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the mon…

1
Self Coach for Self Care with Nicki Keohohou 39:54

3y ago39:54

39:54

This week Pat is joined by Nicki Keohohou, founder and director of a premier Coaching school and the founder of the Direct Selling Women’s Association. Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is your health where…

1
Be Tenacious and Unstoppable with Cynthia Kersey 32:46

3y ago32:46

32:46

Join Pat and Cynthia Kersey, best-selling author and humanitarian, as they have a lively discussion about her books, "Unstoppable" and "Unstoppable for Women". This is a message for all of us! Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. It’s time to get unstuck. Are you making the money you want? Are …

1
Brain Boost with Dr. Saulena Shafer 37:58

3y ago37:58

37:58

Join Dr. Saulena Shafer, board-certified neurologist, and Pat as they discuss the new frontiers in boosting your brain and understanding what’s normal and abnormal aging. Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. It’s time to get unstuck. Are you making the money you want? Are your relationships wha…

1
Hope with Peter McGugan 25:29

3y ago25:29

25:29

When you have gotten what you want, you have used it. When you are still striving to achieve something, hope is your power source! Join Pat and her guest Peter McGugan to explore this magical ability to Hope. Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. It’s time to get unstuck. Are you making the mone…

1
Till There Was You: Online Dating for Women with Maggie Brooks, Anna McCoy, and Mary Kelly 49:27

3y ago49:27

49:27

Three amazing women, Mary Kelly, Maggie Brooks and Anna McCoy, join Pat in discussing the ups and downs of online dating. Don’t miss this lively discussion. If you aren’t happy with your life, you are self-sabotaging. It’s time to get unstuck. Are you making the money you want? Are your relationships what you desire them to be? Is your health where…

1
From Loss to Lust for Life with Jennifer and Jessica Carroll 43:43

3y ago43:43

43:43

Join Mother and daughter, Jennifer and Jess Carroll as they share the story of their husband/fathers health, self sabotage, and how they have dedicated themselves to helping other men learn to “bend over and take it”. If you aren’t happy with your life, you are self-sabotaging. It’s time to get unstuck. Are you making the money you want? Are your r…

1
Billionaire Brilliance with Anna McCoy 36:48

3y ago36:48

36:48

Influencer, Real Estate Developer, Executive Business Coach, Global Speaker, Anna McCoy is indeed brilliant! She shines like no one else as she shares her joy with us. If you aren’t happy with your life, you are self-sabotaging. It’s time to get unstuck. Are you making the money you want? Are your relationships what you desire them to be? Is your h…

1
45. How to Love the Parts of Yourself that You Hate 15:37

3y ago15:37

15:37

In this episode we cover WHY we hate parts of ourselves, HOW this affects us, and WHAT to do about it. You can truly take everything in this episode and use it to completely deprogram self-hatred, self-judgement, and self-resentment. The work is waiting for you--dive in! For more support, text me (yes, it's really me!) at 216-279-4035. Just say hi …

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Stop SelfSabotage With Podcasts

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