You can’t sleep. Even worse? You can’t stay asleep. 7 million Americans suffer from a lack of sleep, for some, it's temporary for others it’s an ongoing problem. The Stop the Insomnia Now podcast is an effective answer to your sleep problems. Because of our experience with advanced relaxation techniques, our team has crafted these unique and exclusive isochronic enhanced audio tracks and guided meditations to help you fall asleep fast and stay asleep longer. The Stop the Insomnia Now Podcast ...
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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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STOP WASTING TIME Done Beats Perfect Digital Marketing Tips WRITERS VOICE Paper Bag Publishing is social media made simple. How to convert content in conversation and deliver value in 10 minutes or less? You found us at @writevoice so STOP GUESSING what the gurus are doing and START WINNING with the right answers. PAPER BAG PODCAST provides actionable advice for skeptical small business owners and DIY Local Brands who are looking for digital marketing question and answer support without a se ...
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Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Intereste ...
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Easy Russian: Learn Russian with native speakers | Учим русский с носителями языка
Marina & Nikita
Maybe you’re already learning Russian with us on YouTube? On this podcast, we talk about the Russian language and the culture of the Russian-speaking countries from the perspective of our two hosts who left Russia in 2022. We also explain words and expressions and answer your questions. Members also get interactive transcripts, early access and bonus content for each episode. Learn more at www.easyrussian.fm.
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The Sleepwakers podcast is designed to help you get a better nights sleep. Every episode of this podcast is like watching a movie with a loved one. You will fall to sleep in an environment that feels safe and comfortable. Insomnia will be something of the past. Concentrate on my voice to stop your mind from racing at night. Just close your eyes, choose a film, and drift off to sleep. You will sleep better with Sleepwakers Podcast. https://theotherclass.com/sleepwakers/ Contact: ted@theotherc ...
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Loyalty360 is the association for customer loyalty. We bring together the best loyalty-focused professionals from technology and service suppliers and brands under one roof. Through Loyalty360, these professionals find invaluable resources, networking opportunities and guidance provided by internal thought leaders and brands/suppliers on the cutting edge of customer loyalty.
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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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Bringing humor to not so humorous situations!Here we share experiences and describe what it’s like living day to day with different mental disorders whether it’s Bipolar, BPD, depression, anxiety, insomnia, ADHD you name it it’s here. This is our journey and we’re excited to have you listen!! Our goal is to stop the stigma and start the conversation.
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Vibes That Heal is a podcast that takes you on a spiritual and fun journey. This is the place where you stop worrying about others and focus on YOU. It’s time to stop living for others and live the life that you want! Metaphysics. Alchemy. Law of Attraction and much more!
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The official podcast of Chubbyemu. Heme Review is a podcast about case reports in medicine. Each episode will tell a patient’s story, while teaching about the pathogenesis of disease, the treatment modalities and the dilemmas that arise during their care.
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Sean Moncrieff and guests cover what's hot and what's not on the radio. Listen and subscribe to TV on the Radio on Apple Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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This podcast is all about helping you learn how to incorporate wellness strategies in your life so you can start to live a happy, healthy lifestyle. If you want to stop feeling tired and stressed out all the time and start feeling your best, then this podcast is for you! Support this podcast: https://podcasters.spotify.com/pod/show/holistic-reawakening/support
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1
Nature‘s Finest Podcast: White Noise & Sleep Sounds for 12 Hours Baby & Adult Sleep
Nature‘s Finest Podcast | Natural Sleep Sounds 12 Hours for Sleep | Study | Relaxation | Soothing a Baby | Providing White Noise, Brown Noise, Pink Noise, Rainfall Noise and More to Mask Background Noise and Aid With Sleep
Nature‘s Finest sounds to help you and your loved ones to relax, fall asleep, study and much more! Whether you’re a new parent who is struggling to get your baby to sleep, or you’re a busy student who needs a quiet and calming background noise to help you focus, our Natural White Noise podcast is here to help. So sit back, relax, and let the soothing sounds of nature take you on a peaceful and relaxing journey. How to get my baby to sleep? | How to get to sleep quicker? | How to fall asleep ...
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1
Want A Nanny That Feels Like Family? Do These Things.
19:09
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A follower over on my Instagram slid into my DMs last week and suggested a great podcast episode topic - how to cultivate a great relationship with your nanny. I loved it! So today I'm sharing my tips with you, as someone who very much loves their nanny and has a great relationship with them (and spends a lot of time giving clients advice on how to…
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1
David’s Bridal: Cultivating the Next Generation of Customers by Prioritizing Emotional Loyalty Efforts
20:29
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Send us a Text Message. Emotional loyalty is one of the most important facets of customer loyalty. Understanding what drives it and being able to leverage it throughout all the brand touchpoints is important—and extremely challenging. David’s Bridal focuses on supporting the moments that matter to its customers. The brand endeavors to help customer…
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76: A Nightmare on Insomnia Street: о сне и снах
33:24
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Marina and Nikita are revealing their weak points of sleep. Insomnia, anxiety, bedbugs and all other challenges. How to remember our dreams? What are their colors? Funny and scary episode. Interactive Transcript and Vocab Helper Support Easy Russian and get interactive transcripts, live vocabulary and bonus content for all our episodes: easyrussian…
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35 | 5 Simple Nutrition Rules to Re-balance Your Hormones & Reduce Perimenopause Symptoms After “Over-indulging” This Summer [SUMMER SERIES]
26:35
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Hey friend! Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back! What in the pumpkin latte is going on here?!? I’m actually getting ready to…
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1
TV on the Radio: Stags, Quiet on Set, The Walking Dead - Dead City
21:41
21:41
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TV Reviewer James Dempsey joined Seán Moncrieff for the weekly TV review slot, TV on the Radio…
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1
12 HOURS 💤 Rain White Noise | Natural Sleep Sounds for Children & Baby Sleep
11:58:47
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Enjoy the soothing rainfall in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴 relaxation 🧘♀️ focus 🎧 Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I get my baby…
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34 | Hormone Hot Topics: Ricezempic-Tiktok’s Latest Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause?
25:56
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… In today’s episode, I…
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1
Stop Struggling with Insomnia with Dr Martin Reed
41:52
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In this interview, psychotherapist and insomnia coach Martin Reed discusses the common causes and solutions for insomnia. Insomnia often starts with a single night of disrupted sleep and is exacerbated by our responses to it. Reed highlights that insomnia is common and manageable by understanding its mechanics and practicing less effortful response…
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There are a few moments every parent dreads in the first few years of life - and a 2 year old jumping out of the crib has got to be top 3. So....what do you do?! Today I'm sharing my tips - how to prevent it from happening, what to do if it happens once or twice to stop it from happening again, and how to make the transition successfully to a bed i…
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75: Super Easy Podcast "Looking for a better pillow" (and talking about sleep)
19:04
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Marina and Nikita are slowly talking about some lifehacks of a good sleep. Useful phrases and words included. Interactive Transcript and Vocab Helper Support Easy Russian and get interactive transcripts, live vocabulary and bonus content for all our episodes: easyrussian.org/membership Transcript Марина: [0:03] Привет, я Марина! Никита: [0:06] Прив…
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33 | Five Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES]
26:31
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Hey friend! Are you getting ready to go on vacation this month? Me too! 🙋♀️ More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!) But all that travel can be hard on our hormones. Because when we travel, our sleep, healthy eating, hydration, and regular exercise r…
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1
Natural Rain Sleep Sounds 12 Hours | Calming White Noise for Peaceful Rest
11:59:19
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Enjoy the natural rainfall in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I get my…
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1
TV on the Radio: Bad Monkey, Emily in Paris, Fantasmas
16:18
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Rory Cashin, Entertainment and Culture Journalist, joined guest host Mairead Ronan for the weekly TV review slot, TV on the Radio…
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Ready to transform your mental health today? Get all 8 of Emma’s courses plus live Q&A here: https://courses.therapyinanutshell.com/membership Forgiveness can be a really challenging subject. On the one hand, forgiving someone can be a powerful path to emotional freedom, but on the other, the word forgiveness is often used in a way that is hurtful …
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74: Неолимпийское беспокойство: on the thin ice of Olympics
28:56
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Марина и Никита рассуждают об истории и современности Олимпиады, о серьёзных и забавных видах спорта, о культуре боления и просмотра спортивных мероприятий. Петанк и кёрлинг в античной схватке с пятиборьем и тяжёлой атлетикой под свист летящего по снегу боба. Много курьёзных признаний и откровенный бонус для платных подписчиков. Interactive Transcr…
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1
Maintaining Your Back To School Sleep & Sanity
25:52
25:52
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It's (one of) The Most Stressful Mom Times Of The Yearrrrrr! In today's episode, I'm sharing my practical tips (as a Mom with 3 kids starting preschool, pre-K, and first grade this year!) for allll the back to school things - getting back on a good sleep routine after the summer slump, how to avoid your own confusion and chaos in the lead up weeks …
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32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES]
23:14
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Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women s…
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1
TV on the Radio: Batman: Caped Crusader, Love is Blind UK, Women in Blue
19:29
19:29
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James Dempsey joined guest host Luke O’Neill for the weekly TV review slot, TV on the Radio...
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1
Rain Sleep Sounds 12 Hours | Natural White Noise for Baby & Adult Sleep
11:59:20
11:59:20
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11:59:20
Enjoy the natural rain white noise in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can …
…
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1
Time Blindness - An ADHD or Executive Dysfunction Trait
15:47
15:47
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If you lose track of time, can’t estimate time, or if you struggle to be on time you may be experiencing something called time blindness. So in this video you’ll learn what time blindness is, and 10 strategies to manage it. And if you think you’ve heard them all, the last two are pretty creative. Looking for affordable online counseling? My sponsor…
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31 | Hormone Hot Topics: Perimenopausal Depression; Fear of Driving in Mid Life; Is Menopause Stalling Your Career?; The Connection Between Low Estrogen & Dementia
22:32
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today’s episode, I’ll s…
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1
The Con of the "4 Month Sleep Regression"
30:55
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I know, I know. Stay with me here. I'm NOT saying there is no chance your baby won't have any sleep struggles at 4 months. But I AM absolutely saying that there is a very, very good chance they won't....and if they do struggle, A) it might not happen when they're 4 months old and B) there are many things you can do proactively to make it as painles…
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73: Super Easy Podcast "Talk to me sweaty" (perspirative dialog at the gym)
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Marina and Nikita are talking about fitness. Dialog at the gym in slow Russian with all the exercises and details. Some explanations and tricky words are here. Interactive Transcript and Vocab Helper Support Easy Russian and get interactive transcripts, live vocabulary and bonus content for all our episodes: easyrussian.org/membership Show Notes Ле…
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30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]
26:25
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Hey friend! Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.) If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right. Research shows that hormona…
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#389: Giant Food: Enhancing the Customer Experience by Leveraging a Powerful Digital Loyalty Program and Prioritizing Personalization
34:41
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Send us a Text Message. Driving customer loyalty can be a difficult task in the best economic times. As the year moves forward, economic headwinds are impacting a significant number of customers in varied ways. One of the industries most impacted is grocery, as customers continue to look for value. Many grocers seek to increase their assortment of …
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Behavioral Activation: How to Get Motivated to Do Stuff that You Don't Want to Do : Day 30 Break the Anxiety Cycle
12:31
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Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills In this video you’ll learn about the mental block that holds so many people back in anxiety and especially depression, and the essential skill to break that cycle. It's the key to getting motivated. It's called behavioral activation. It’s all about getting your…
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1
Stop Using Blackout Curtains (Here's Why)
12:08
12:08
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I know, I know - EVERYONE tells you to use blackout curtains (including all other sleep consultants, I know!) In today's episode, I'm going to tell you not to, and exactly why not using blackout curtains is going to make your life so much easier, especially when you travel. So please, join me in removing the garbage bags and tinfoil from your windo…
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#388: Blaze Pizza: Personalizing the Guest Experience through Perseverance and a Passion for Customer Engagement
22:33
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Send us a Text Message. Elevating customer loyalty while driving personalized content, experiences, and incentives that truly resonate with the customer is critically important in today’s marketplace. Loyalty360’s brand members report the need to drive personalization at scale—necessitating a deeper understanding of disparate technologies that requ…
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72: Вкусно или грустно: rating breakfast menu
35:15
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Геркулес, болтунья и намазки: какие слова мы используем, когда говорим о завтраке, и что мы едим? И главное, что из этих продуктов вкусно, а что — грустно? Наш личный рейтинг в формате игры! Interactive Transcript and Vocab Helper Support Easy Russian and get interactive transcripts, live vocabulary and bonus content for all our episodes: easyrussi…
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29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms (Part 1) [SUMMER SERIES]
20:53
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Hey friend! Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.) “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.…
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How Bryan recovered from insomnia by putting less effort into sleep and more effort into living his life (#61)
1:00:22
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Listen to the podcast episode (audio only) When Bryan got sick he experienced an entire night of no sleep for the first time in his life. He didn’t sleep the next night, either. When his sleep didn’t get back on track, Bryan started to believe that he had lost the ability to sleep and that belief generated a lot of anxiety. As sleep consumed more a…
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1
What is Executive Function - And Why is Executive Dysfunction so bad for Mental Health?
16:03
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Executive Function Coach Sean McCormick's Website: https://www.efspecialists.com/ OK, here’s the thing, you (or someone you know) might have been diagnosed with ADHD, Depression, PTSD, or Anxiety, (because like 30% of the US has had a diagnosis like this). Or even more likely, you might struggle with impulse control, or procrastination, or getting …
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28 | Hormone Hot Topics: Sleep Divorce; Mid Life Eating Disorders; Comic Relief for Menopause; Shocking Findings in Women's Health Study
21:23
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-meno…
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1
The Pregnancy & Postpartum Wellness Destination We All Need with Sorette Founder Lanning Ardente
28:08
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One of the first things we all do when we find out we're pregnant is panic about the products we're using. What's safe and what isn't? What are the effective alternatives and where do you go to find out? Enter Sorette, the business I wish existed when I was pregnant with my first. In today's episode I sit down with Lanning Ardente, the founder of S…
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71: Super Easy Podcast "Stop this big eater!" (talking about buffet breakfast)
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While Marina is on her business trip, Nikita and his friend Sveta are trying to eat as much as possible at the hotel buffet. A lot of food names and guilt are named there in slow Russian. Interactive Transcript and Vocab Helper Support Easy Russian and get interactive transcripts, live vocabulary and bonus content for all our episodes: easyrussian.…
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#387: Loyalty360 Loyalty Live | Jonathan Silver, Engage People
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Send us a Text Message. Engage People is a technology innovation company with a vision to bring technology to the forefront to enable a better customer experience. The company seeks to leverage today’s technologies to drive improved outcomes for brands while elevating loyalty programs and the member experience. Jonathan Silver, CEO of Engage People…
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27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]
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Hey friend! Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune! I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance. Yes! This is a thing! And it affects more of us ladies in perimenopause through…
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Finding Purpose and Meaning to Overcome Anxiety - Day 29 Break the Anxiety Cycle
27:40
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Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanuts…
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You Can't MAKE Your Baby or Toddler Sleep (Here's What You Can Do Instead)
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"She woke up for 15 minutes during her nap...WHY? How can I make her sleep?" "He played for 20 minutes with his trucks after bedtime, how can I make him sleep instead?" These are total normal questions I get from clients, and here is what I tell them, and I want you to know: You can't. You cannot control your child's eyelids closing and falling asl…
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#386: Insomnia Cookies: Launching a New Loyalty Program and Building Robust Customer Profiles for Increased Personalization
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Send us a Text Message. In 2003, Insomnia Cookies was founded by Seth Berkowitz, a University of Pennsylvania college student seeking a late-night sweet treat—a shared need that turned into an opportunity for Berkowitz on the UPenn campus. He baked cookies in his college house kitchen and delivered them to hungry students in the early hours of the …
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В этом выпуске говорим про одежду: какую носим, где покупаем, из чего она сделана. И конечно, философствуем! А также очень глубоко откровенничаем. Приходите в наш разговорный клуб - будем философствовать вместе. Interactive Transcript and Vocab Helper Support Easy Russian and get interactive transcripts, live vocabulary and bonus content for all ou…
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#385: Loyalty360 Loyalty Live | Nowell Outlaw, Switchfly
19:36
19:36
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Send us a Text Message. Switchfly was founded in 2003 as a travel technology startup. Today, Switchfly is a travel experience platform that allows brands to create memorable moments for employees. As a concept, the company is the silent partner in many of the major loyalty programs that consumers recognize. For the last 20 years, the company has be…
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26 | Sleepless in Summer: Why You Can't Sleep & 4 (Natural) Sleep Hacks for Better ZZZ’s in Menopause [SUMMER SERIES]
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How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. If you’…
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Guided Meditation - The Container Method - for Processing Trauma, PTSD and Intense Emotions
6:43
6:43
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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Check out my FREE course Grounding Skills for Anxiety and Trauma: htt…
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TV on the Radio: The Locals, Brats, Sunny
19:33
19:33
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James Dempsey joined guest host Stefanie Preissner for the weekly TV review slot, TV on the Radio...
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#384: Tim Hortons: Cultivating and Increasing Customer Engagement by Leveraging a Unique and Innovative Approach
21:58
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Send us a Text Message. Affectionally labeled as the “most Canadian brand in Canada,” Tim Hortons is a beloved quick-service restaurant (QSR) featuring coffee and other beverages, delicious donuts, breakfast favorites, and sandwiches. The brand counts more than 5,000 restaurants worldwide—with the majority of them located in Canada. Tim Hortons res…
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The Container Method for Processing Trauma, PTSD and Intense Emotions
16:32
16:32
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Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Check out my FREE course Grounding Skills for Anxiety and Trauma: htt…
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25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp
19:49
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episod…
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Melatonin + Kids: When (And When Not) To Use It, And What To Do Instead
19:53
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Guilty of having tried melatonin to get a restless kid to sleep? You're very much not alone. Today I'm going to do a bit of a deep dive into melatonin use in kids - what melatonin really is, what data supports using it for children, when NOT to use it for children (spoiler - in the vast majority of kids, we don't want to), and why we want to avoid …
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#383: Stop & Shop: Increasing Customer Engagement by Leveraging In-store Technology
30:44
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Send us a Text Message. The company that would eventually become Stop & Shop was founded in 1914 when the Economy Grocery Store opened in Somerville, MA. In four short years, 32 stores made up the thriving grocery chain. By 1942, Stop & Shop, Inc. became the company’s official name, and expansion into surrounding states continued. Today, Stop & Sho…
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