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The Untamed Podcast

Ryan Costanza

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Weekly installments covering UFC, sports, current news, strength and conditioning, guests, you got it, dude. Support this podcast: https://podcasters.spotify.com/pod/show/the-untamed-podcast/support
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Evotional

Evotional

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The Evotional is a daily devotional massage specially concocted with the aim to boost and enhance the daily orientation and productivity of the working class Christians. The Evotional connects people to the Creator and gives prudence in making sense of what is happening around the world in correlation with God’s kingdom agenda so they can align themselves appropriately and play their role in the midst of the world. Olufemi Shield, fondly called the apostle in the marketplace is the founder o ...
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Episode 48 - Auburn Woes and the BMF Title Preview 34:42

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Joey Gatewood departs Auburn - highlighting a very concerning trend under Gus Malzahn, my thoughts on the coach and the future of the program, I tell Chiefs fans to pump the brakes on Pat Mahomes, and a preview for the BMF Title Masvidal vs. Diaz. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-untamed-podcast/support…
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Episode 45 - Pay the Athletes! 48:15

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It's finally Fall weather! Prepare yourself for my thoughts on Lizzo and fitness/body shaming, Trump's Nickelback tweet, women can #FreetheNipple in 6 states, Fair Pay to Play Act (and the states who are following), UFC 243 Whittaker vs Adesanya, and McGregor/Poirier continue to go at it on Twitter. --- Support this podcast: https://podcasters.spot…
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Episode 43 - It's the End of the World, As We Know it 47:38

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Thoughts on the rising popularity of climate activist, Greta Thunberg, Rashida Tlaib is an actual congresswoman, the United State's measles elimination status, Daniel Cormier's final ride against Stipe, and a quick glance at UFC Copenhagen. Twitter: @therealstanzy Instagram: @therealstanzy --- Support this podcast: https://podcasters.spotify.com/po…
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Episode 42 - An Eye For an Eye, or Something Like That (UFC Mexico City) 38:50

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Recap to a controversial UFC Fight Night in Mexico City (Stephens vs. Rodriguez), dating in 2019, an Auburn recap and forecast, and what's up with Ian Eagle's name? Twitter: @therealstanzy Instagram: @therealstanzy --- Support this podcast: https://podcasters.spotify.com/pod/show/the-untamed-podcast/support…
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Episode 39 - The Coffee Episode feat. UFC 45:34

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A day of remembrance (9/11), Antonio Brown saga features sexual assault allegations, I talk briefly about coffee and its health implications, K cups still suck, and UFC matchups! Twitter: @therealstanzy Instagram: @therealstanzy --- Support this podcast: https://podcasters.spotify.com/pod/show/the-untamed-podcast/support…
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Episode 37 - BLD and Trigger Warnings 44:29

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I finally watched the much-anticipated "Sticks and Stones", Dave Chappelle's new special on Netflix. Red hats are triggering, bilateral deficit phenomenon (yay strength and conditioning stuff!), UFC 242, and Tony Ferguson is next in line. Twitter: @therealstanzy Instagram: @therealstanzy References: Appleby, B. B., Cormack, S. J., & Newton, R. U. (…
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Episode 30 - Party in the Bermuda Triangle 43:40

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A party in the Bermuda Triangle? I think so. Also, Area 51 is where the aliens work, a quarterback has issues with bird poop, and I started watching Breaking Bad again. Updates on diet and training. Check it out. Twitter: @therealstanzy Instagram: @therealstanzy --- Support this podcast: https://podcasters.spotify.com/pod/show/the-untamed-podcast/s…
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Episode 29 - Cyborg Drama (Plus Last Chance U Thoughts) 37:03

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UFC 240 was filled with some great fights; Max Holloway retains his belt and Cyborg asserts her dominance again. Controversy surrounds Cris Cyborg with her contract being up and how her relationship with Dana White will affect her future. Plus, UFC 241 is shaping up to be a crazy card and I give my thoughts on Last Chance U and the JUCO athlete. --…
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Episode 27 - The Return with Jeff Kudlacik & Big Smooth 2:11:49

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Guess what... I'm back. I'm really good at going on a hiatus, but I'm back. Along with me is Jeff Kudlacik & Big Smooth as we talk UFC 239, the craziness of politics, and more. Plus we make a vague announcement on a potential new project! Enjoy! Twitter: @therealstanzy Instagram: @therealstanzy --- Support this podcast: https://podcasters.spotify.c…
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Episode 26 - Fitness Endeavors with Jordan Beck 1:06:21

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Jordan Beck is back on this episode to discuss his need and rapidly growing interest in getting back into the gym. We talk about the downfalls of cookie cutter programs, the importance of individualized programming, and of course, I go on a nutrition rant against the zealots. We also discuss a new project that Jordan and I are working on that invol…
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Episode 25 - Walking the Walk 31:51

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Welcome to another Sunday edition from the cold and snowy Midwest. I wanted to dive into my thoughts on UFC 235 as well as discuss the topic of strength coaches walking the walk - or coaches who train. Tune in to catch my thoughts on coaches coaching other coaches, learning new techniques, and of course, another rant. Twitter: @theRyanCostanza Inst…
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Episode 24 - Sports, Politics, and a History Lesson with Jeff Kudlacik & Big Smooth 2:35:43

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Jeff Kudlacik and Big Smooth are back to talk about the Chiefs, NBA, College Hoops, AOC's Green New Deal, Politics, and Big Smooth provides us with a history lesson as we talk about Black History Month. I also give a hot take on MMA training regimens and weight cuts. Twitter: @StanzyBaby_ Instagram: @coachstanzy --- Support this podcast: https://po…
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Episode 23 - Just Breathe with Matt Hinkley 1:01:40

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Once again, Matt Hinkley bestows his vast knowledge of strength and conditioning with immense grace and precision. This is Matt's 3rd appearance on the podcast and each one is better than the last. We unveil the often-overlooked modality of breathing. Not to be confused with the gaseous exchange that occurs internally and externally, but the import…
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Episode 22 - Whiskey Talks with Sam Williams 1:34:30

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Sam, a bottle of whiskey, and me. What could go wrong? We talk about relationships, dating apps, the human condition in regard to sex, the Mizzou situation, and more. Check it out and tell your friends. This is an episode that is all about life, don't miss out. Twitter: StanzyBaby_ Instagram: coachstanzy --- Support this podcast: https://podcasters…
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Episode 21 - Jeff Kudlacik & Big Smooth: Judgement Day 1:17:12

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Welcome back to another episode of The Untamed Podcast. Today, January 20th, 2019 is a historic day in Kansas City as the Chiefs host the first-ever AFC Championship at Arrowhead. Big Smooth, Jeff, and I discuss Chiefs, the first UFC event of 2019, college basketball and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-un…
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Episode 20 - Stanford Recap and MMA Thoughts 34:50

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Welcome to the first episode of 2019... In this episode, I cover my time at Stanford. I also discuss the Jon Jones controversy, Daniel Cormier, Amanda Nunes, Cris Cyborg, the newcomer Ben Askren, and my girl Paige Van Zant. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-untamed-podcast/support…
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Episode 19 - Jeff Kudlacik & Big Smooth (CFP 2018 and UFC 232 recap) 1:51:33

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I'm back from my 3-month hiatus. During that time, I worked with Stanford in Sports Performance as an intern. I failed to produce an episode per week while out there. However, I am re-joined by Jeff Kudlacik and Big Smooth. We talk College Football Playoffs, UFC 232, NFL Playoffs, and more! You can now find this podcast on Apple Podcasts, Anchor, S…
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Episode 17 - The Return of Football (Jeff Kudlacik & Big Smooth) 2:03:28

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Welcome to another fantastic episode of the Untamed Podcast that features Jeff Kudlacik and Big Smooth. We discuss the Serena Williams debacle at the U.S. Open, college football, NFL, and fantasy football. Yes, football is back! Now subscribe on YouTube and on Apple Podcasts! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-unt…
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Episode 16 - Solocast: Carbs Are Cool, Man 39:29

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Hey there, stranger. How are ya? I hope you're doing well. I wanted to do another episode to give an announcement/update. I'm headed to Stanford (yes, Stanford University) for 3 months to intern in the Sports Performance Program. I'm very excited and I'm going to be logging my journey on a weekly basis via podcast or some sort of blog. However, thi…
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Episode 15 - Jeff Kudlacik (Start One, Bench One, Cut One Response) 1:31:24

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Jeff is back for a fun episode where we respond to our friend Tre LyDay's post about starting Johnny Manziel over Cam Newton and Tim Tebow. We also discuss the Conor v. Khabib superfight in October, the disaster that was Derrick Lewis v. Francis Ngannou fight, Curtis Harper walking out of the ring, and Robots! Thanks for the support, subscribe on A…
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Episode 14 - Jeff Kudlacik & Big Smooth 2:08:34

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Joe "Big Smooth" Segraves is a Master's student studying Psychology. He hosts his own podcast called "No Man's Land" where he covers relevant political topics. He has been a frequent guest on my show. Big Smooth is also a longtime friend of mine. Jeff is a survivor of a horrible car crash where he was struck by a drunk driver and, miraculously, sur…
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Episode 13 - Tony Gentilcore 1:50:14

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I sit down, via the Skype machine, with the one and only Tony Gentilcore! Tony Gentilcore is a strength and conditioning coach and writer. He co-founded Cressey Sports Performance in 2007 and served as head coach there from 2007-2015. He now owns and operates his own studio called CORE in Boston, MA. His work is routinely featured in publications s…
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Episode 12 - Solocast: A JUCO Life 37:58

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I share some thoughts about the Netflix Docu-series: Last Chance U. As a former JUCO baseball player who played in the Jayhawk conference, I was excited to see the much-anticipated docu-series come to my home state of KS. I share a few of my experiences playing at the JUCO level, what I think of the D-1 transfers, and the overall attitudes portraye…
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Episode 11 - Sam Williams & Jordan Beck 1:50:56

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I sit down with my friends Sam Williams and Jordan Beck. We decided to record this episode late into the evening Friday, July 20th. Things get weird and hilarious. Buckle up and enjoy the ride! Hit that subscribe button! Thanks for all the support! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-untamed-podcast/support…
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Episode 10 - Solocast: Attack of the Zealots! And UFC Thoughts 31:41

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Decided to share some updates, talk about the growing zealot phenomenon surrounding diets, and talk a little UFC. Hit that subscribe button and recommend some friends! Thanks for all the support and stay tuned for monthly give-a-ways! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-untamed-podcast/support…
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Episode 9 - Solo RANTcast (Nutrition Fads, Fitness Fads, and Other Things) 41:55

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I had some things on my mind and decided to record an episode. No seriously, that's it. I grabbed a cup of coffee and wrote down the things that I had been thinking about and gave my opinions on some subjects ranging from political ideologies on Independence Day, fitness fads, nutrition fads, K cups, and more. Enjoy my no-nonsensical ranting along …
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Episode 8 - Ben Munyan 2:28:46

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I sit down with Ben Munyan, one of the founders of his nutrition company, Helio, who always has a neat perspective on health, business, and travelling. Our conversation covers a vast number of topics ranging from nutrition to The Giant's Playground. Check it out while, I don't know, crushing some Michelobs! Subscribe to the podcast and enjoy! --- S…
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Episode 6 - Big Smooth & Jeff Kudlacik 2:17:37

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Big Smooth & Jeff Kudlacik are back with more shenanigans. We break down the media and are thoughts on the current state of the country, some nutrition myths, the Michael Peterson case (the Netflix docu-series, "Staircase"), and ancient aliens. Jeff Kudlacik is a survivor of a horrific crash in which he was struck by a drunk driver, he has gone on …
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Episode 5 - Solocast: Podcast Updates 27:13

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A brief episode giving updates to the podcast: a new YouTube channel with gaming content and filmed podcast episodes, monthly give-aways, upcoming guests, and more. Thank you to everyone that has supported the podcast from Maximum Effort until now! Don't forget to subscribe! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-unta…
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Episode 4 - Jeff Kudlacik and Big Smooth 2:33:44

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Ryan sits down with two frequent and popular guests, Jeff and Big Smooth. If you listened to Maximum Effort, you remember these voices instantly. Jeff is a survivor from a drunk driving incident who now delivers his inspiring story as many people as he can. Big Smooth, or Joe Segraves, is a Master's level psychology student who is very well versed …
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Episode 1: Selection Sunday (March Madness) with Jeff Kudlacik & Big Smooth 1:35:18

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Pilot episode. I sit down with two basketball savvy friends of mine to discuss Selection Sunday for March Madness. We talk surprises and predictions and also talk about upcoming UFC fights along with the shooting that happened in Florida. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-untamed-podcast/support…
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