Best Successful or Die Trying Podcasts (2024)

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350: "Why don't I feel successful?" - The reason that your success doesn't feel as good as it looks - Michelle Pollack 32:40

3d ago32:40

32:40

"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…

1
Just Try It | Lean Built - Manufacturing Freedom E50 38:49

3d ago38:49

38:49

Andrew and Jay discuss the art of identifying true anomalies in your business ... when is something worth pivoting for and when is it not? They also talk about tradeoffs and how to keep your eye on long-term goals, some hands-on tips for working Fusion, and the "just try it" mindset, encouraging a spirit of experimentation that can lead to innovati…

1
349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison 33:51

6d ago33:51

33:51

How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…

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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault} 55:21

8d ago55:21

55:21

Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…

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The Art of Customer Disappointment | Lean Built - Manufacturing Freedom E49 1:00:30

10d ago1:00:30

1:00:30

Jay and Andrew dive into the secrets of maintaining productivity amidst workplace interruptions, mastering remote collaboration, and leveraging tools like Slack and Signal for seamless communication. They also talk about the surprising benefits of groupthink, and the art of knowing when it's actually beneficial to disappoint customers—and when it's…

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BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58

17d ago25:58

25:58

We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…

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Eat, Sleep, Succeed | Lean Built - Manufacturing Freedom E48 30:24

21d ago30:24

30:24

You may or may not like it, but it turns out food and sleep are both an important part of your strategy for succeeding at any type of business. In this episode, Andrew and Jay give their thoughts.By Henry Holsters and Pierson Workholding

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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald 40:06

23d ago40:06

40:06

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…

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Document or Die | Lean Built - Manufacturing Freedom E47 51:33

28d ago51:33

51:33

Join Andrew and Jay as they talk companies that couldn't make the cut and uncover why sometimes taking the passenger seat can be the smartest move. Andrew shares his concept of digital office hours—a game changer for remote workers. Plus, learn why meticulous documentation is not just a growth catalyst but also your golden ticket to a successful ex…

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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y} 35:23

28d ago35:23

35:23

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…

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Days Off That Are Days On | Lean Built - Manufacturing Freedom E46 52:35

1M ago52:35

52:35

Jay begins by talking about taking multiple weeks off...as a highly recommended strategic way to help his business. Then Andrew and Jay talk about fusion file management, team meetings, onboarding remote workers, and why you can't "delegate your gut." Books mentioned: Poka-Yoke: Improving Product Quality by Preventing Defects. Poka-Yoke: Mistake-Pr…

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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar 35:44

1M ago35:44

35:44

Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…

1
Layout Or Location? | Lean Built - Manufacturing Freedom E45 36:14

1M ago36:14

36:14

Jay and Andrew talk building for growth, shop layout, removing unnecessary items, morning meetings, and more.By Henry Holsters and Pierson Workholding

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Morning Meetings That Actually Work | Lean Built - Manufacturing Freedom E44 52:41

2M ago52:41

52:41

Jay and Andrew talk about the Remarkable tablet and effective idea dumping. Then they both describe their morning meetings and talk about how you inspire people with your company culture ... without reducing it to a bunch of corporate gobbledegook. Books discussed: Extreme Ownership by Jocko Willink and Leif Babin. The Design of Everyday Things by …

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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha 49:52

2M ago49:52

49:52

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…

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Terrible Design That MAKES You Mess Up | Lean Built - Manufacturing Freedom E43 44:30

2M ago44:30

44:30

"When I lay in bed at night as a young, hungry, naive entrepreneur, I could barely contain my joy at the thought of filing sales tax forms with a dozen states every month."—Andrew on the joy of state taxes, one of a few subjects he and Jay cover in this week's episode. Mostly, they talk about design. Good, intuitive design that takes into account t…

1
342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y} 30:31

2M ago30:31

30:31

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…

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Don't Hire Too Quickly | Lean Built - Manufacturing Freedom E42 47:36

2M ago47:36

47:36

Andrew and Jay talk about whether they would ever purchase housing for out-of-town workers or clients, why most problems are math problems, how to inculcate company culture in remote workers, why you shouldn't hire too quickly, slips vs mistakes, design that you shouldn't notice, "Swiss cheese problems", and thoughtless outsourcing. In other words,…

1
Prioritize Finishing Before Starting | Lean Built - Manufacturing Freedom E41 29:47

2M ago29:47

29:47

Andrew and Jay continue to explore the challenges they're facing, including website woes, and brainstorming solutions for keeping customers in the loop about new projects and product releases.By Henry Holsters and Pierson Workholding

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341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede 30:06

2M ago30:06

30:06

Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…

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Buy Machines the Smart Way | Lean Built - Manufacturing Freedom E40 41:00

3M ago41:00

41:00

Jay and Andrew talk the eclipse, the joys of 3d printing, and the thought process behind what machines they own.By Henry Holsters and Pierson Workholding

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340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness 34:02

3M ago34:02

34:02

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…

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339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT) 38:25

3M ago38:25

38:25

We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…

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I'm The One Who Sets Me Up To Fail | Lean Built - Manufacturing Freedom E39 45:07

3M ago45:07

45:07

This episode starts on a somber note as Jay and Andrew both had deaths of people they loved. This leads to a discussion of legacy and what they want to leave behind as shop owners and men. They also discuss Andrew's new idea of dedicated "improvement time", hiring and onboarding remote workers, and Jay's idea for a Gordon Ramsey like show about imp…

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338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting 29:57

3M ago29:57

29:57

We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…

1
Avoiding Decision Fatigue | Lean Built - Manufacturing Freedom E38 41:14

3M ago41:14

41:14

How do you avoid decision fatigue? How many good decisions can you make in one day? How can you make your decisions ahead of time? How can you brainstorm effectively? These are a few of the important issues Jay and Andrew tackle in this episode of "Lean Built."By Henry Holsters and Pierson Workholding

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337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY! 27:54

3M ago27:54

27:54

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don't…

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Grow Fast or Grow Slow? | Lean Built - Manufacturing Freedom E37 53:49

3M ago53:49

53:49

From discussing the merits of expanding quickly versus gradually to exploring the pivotal role of the shop floor in fostering career development, Andrew and Jay have a lot to talk about in this episode. They tackle the idea that anything repetitive should be automatable and ponder what it takes to build a company where employees aspire to retire fr…

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336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni 32:33

3M ago32:33

32:33

Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends On …

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335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno 36:30

4M ago36:30

36:30

[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderell…

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Machine Malfunctions to Avoid | Lean Built - Manufacturing Freedom E36 45:37

4M ago45:37

45:37

In this episode of Lean Built, Andrew and Jay dive into the world of machining mishaps and shop space dreams. Andrew recounts the story of a wild thing that happened during vacuum workholding, which leads to some tips for safe vacuum hold-down machining—plus a discussion of other downright scary machine malfunctions. Plus Jay and Andrew begin to de…

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334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety 33:15

4M ago33:15

33:15

We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, and how to find one's identity and purpose after kids. We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose. The more threa…

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When Does Analog Beat Digital? | Lean Built - Manufacturing Freedom E35 34:27

4M ago34:27

34:27

First up, Jay and Andrew dive into the art of effectively documenting workflows. How do you avoid the pitfall of keeping everything in your head? Next, they explore the world of AI and how it can be used to address frequently asked customer queries. Then Jay shares a story of transitioning a process from digital to analog, prompting a discussion on…

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333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better 59:16

4M ago59:16

59:16

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? 3 possible reasons. Chronic inflammation has everything to do with how we experience our cycles. Ovulation and fertility How to reduce / p…

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The Power of Deletion | Lean Built - Manufacturing Freedom E34 43:29

4M ago43:29

43:29

Jay and Andrew talk about the power of deletion and the joy of 3D printing. They discuss the importance of embracing the development process, even when it includes ideas that don't work out. They offer insights on how to effectively engage with influencer marketing (there's a way to do it and a way not to do it). Plus Andrew reveals his trade show …

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332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff 43:37

4M ago43:37

43:37

A rich life doesn't always correlate with your financial status Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late. Bridget Hilton and Joe Huff are obsessed with experiences an…

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Using Kanban To Expose Weaknesses | Lean Built - Manufacturing Freedom E33 40:50

4M ago40:50

40:50

Andrew and Jay talk about keeping the right amount of inventory without causing a bottleneck, the awesomeness of vertical lift modules (and just generally turning square feet into cubic feet), avoiding monuments in the shop, and how kanban is not just cards ... it's a system for exposing weaknesses. Book discussed: New Manufacturing Challenge: Tech…

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331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you 43:07

5M ago43:07

43:07

Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point …

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Find the Answer Where You Ask the Question | Lean Built - Manufacturing Freedom E32 31:47

5M ago31:47

31:47

Andrew and Jay delve into the depths of lean maturity (or the absence of it), discussing how small companies can avoid reinventing the wheel, skillfully use redundancy, adhere to fundamental lean principles, and deliver answers right where the questions are most likely to be asked.By Henry Holsters and Pierson Workholding

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330: Have you been sidelined at work? | Beyond the Glass Ceiling - Ellen Taaffe 38:05

5M ago38:05

38:05

Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't: aiming for perfection, doing everything to please, attempting to fit into the mold, operating at breakneck speeds, and waiting for recognition. Sound familiar? You…

1
Lessons from a Lathe | Lean Built - Manufacturing Freedom E31 48:15

5M ago48:15

48:15

Andrew's just got a new lathe and we talk about it in this episode. There are plenty of challenges, including moving the shop layout. We also talk about how new employees help you find problems, and Rock Fuel University.By Henry Holsters and Pierson Workholding

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329: Can we enhance longevity through oral health? Tongue scraping, gut health and your teeth - Whitney DiFoggio 32:10

5M ago32:10

32:10

People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING. ...But not when you have Teeth Talk Girl, Whitney DiFoggio! ORAL HEALTH, BUT MAKE IT FUN... The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases…

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Money Buys You an Easy Button | Lean Built - Manufacturing Freedom E30 43:28

5M ago43:28

43:28

Jay and Andrew talk about rigging, how money eases the way, making our environment serve us, relationships vs profit, establishing value through the right comparison, and much more. Books mentioned: Alchemy: The Surprising Power of Ideas That Don't Make Sense by Rory Sutherland. The Brand Gap: How to Bridge the Distance Between Business Strategy an…

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328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband 29:52

5M ago29:52

29:52

My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage" in Apple or Spotify In this episode: Connection and communication to create intimacy Power of physical touch in diffusing conflicts and creating connection Creating a…

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Technology Should Never Be The Bottleneck | Lean Built - Manufacturing Freedom E29 49:28

5M ago49:28

49:28

Andrew and Jay talk about building in margin, feeding your interest and curiosity, doing life-giving things, why you might not want to tie up funds in overstock, why technology should never be the bottleneck, and more. Book mentioned: New Manufacturing Challenge: Techniques for Continuous Improvement by Kiyoshi Suzaki.…

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327: Psilocybin, psychedlics for anxiety, chronic pain, perimenopause & creative breakthroughs - Dr. Maya Shetreat 49:48

5M ago49:48

49:48

Dr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and psychedelics. She is answering our questions about everything from ayuascha to magic mushrooms (psilocybin) and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthro…

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The Best Expeditor is No Expeditor | Lean Built - Manufacturing Freedom E28 42:49

6M ago42:49

42:49

Jay and Andrew talk leadership development, hiring when you don't need people, utility players vs bench players, where KPIs (key performance indicators) are useful and where they aren't, why the best expeditor is no expeditor, where to place a lathe, and more. Books mentioned: The New Manager's Handbook: 24 Lessons for Mastering Your New Role by Mo…

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326: From 'wishful thinking' to more impactful living - 6 life hacks {solo episode} 13:27

6M ago13:27

13:27

Can you imagine if you could spend 30 mins with the younger version of you? Today I’m sharing the life-changing advice I'd give my younger self to live the most impactful, rewarding, enriching and fulfilling life I could dream of. This episode is for sharing! "Achieve greatness: start where you are, use what you have, do what you can." - Arthur Ash…

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Inflexible Lean is Bad Lean | Lean Built - Manufacturing Freedom E27 45:07

6M ago45:07

45:07

Andrew and Jay discuss some of the lessons from 2023. Topics include the need for lean to be flexible, how lean should align with a company's culture, the importance of intentional lean practices, setting diverse goals for different companies, establishing and executing measurable goals for employees, fostering employee ownership in their respectiv…

1
325: Weight loss after 40 + Building sustainable habits 42:35

6M ago42:35

42:35

A listener's real-life journey of personal development, weight loss and growth Today, we're catching up with Mandy K, who you might remember from episode 316, which was originally recorded in 2021. I highly recommend listening to that show so that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weigh…

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