Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Ella Lucas-Averett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ella Lucas-Averett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to ON AIR WITH ELLA | live better, start now
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting
Manage episode 411125688 series 2320659
Content provided by Ella Lucas-Averett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ella Lucas-Averett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We repeat behaviors because they are familiar to us.
Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability.
In this episode, guest Nicole Whiting talks about being willing to be uncomfortable; about recognizing that uncertainty is required for habit breaking and habit making.
In this episode:
- The familiarity of behaviors we're trying to break
- Get off autopilot! Making intentional choices
- Allowing ourselves to change our minds
- Fitness vs. Movement
- Being willing to be a beginner
- Practice being uncomfortable
- Small steps to develop a relationship with uncertainty
🌟 Connect with Nicole: @nicolewhitingcoaching
📝 Show notes: https://www.onairella.com/post/338-embracing-discomfort
-----------------------------------
-----------------------------------
LET'S CONNECT:
- Instagram @onairwithella
- Web www.onairella.com
☎️ Leave a voice message: +1 (202) 681-0388
------------------------------------
We'll make you famous ;-)
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!
-------------------------------
🛍️ PROMOS:
- Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
See all of my discounts and promos for brands that I love right here: www.onairella.com/faves
338 episodes
Share
Manage episode 411125688 series 2320659
Content provided by Ella Lucas-Averett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ella Lucas-Averett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We repeat behaviors because they are familiar to us.
Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability.
In this episode, guest Nicole Whiting talks about being willing to be uncomfortable; about recognizing that uncertainty is required for habit breaking and habit making.
In this episode:
- The familiarity of behaviors we're trying to break
- Get off autopilot! Making intentional choices
- Allowing ourselves to change our minds
- Fitness vs. Movement
- Being willing to be a beginner
- Practice being uncomfortable
- Small steps to develop a relationship with uncertainty
🌟 Connect with Nicole: @nicolewhitingcoaching
📝 Show notes: https://www.onairella.com/post/338-embracing-discomfort
-----------------------------------
-----------------------------------
LET'S CONNECT:
- Instagram @onairwithella
- Web www.onairella.com
☎️ Leave a voice message: +1 (202) 681-0388
------------------------------------
We'll make you famous ;-)
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!
-------------------------------
🛍️ PROMOS:
- Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
See all of my discounts and promos for brands that I love right here: www.onairella.com/faves
338 episodes
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Similar to ON AIR WITH ELLA | live better, start now
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
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