show episodes
 
A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
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Dishing Up Nutrition
Monthly+
 
Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.
 
Jessie is an author, writer, speaker, and Certified Online Health and Weight Loss Coach for Christian Women! She's obsessed with helping women lose weight and gain confidence with a Christ-centered approach! Jessie has lost 50 pounds by NOT being perfect, because perfection doesn't exist! She's going to show you exactly how you can lose weight, be healthier, and feel confident - without sacrificing your sanity! As a working mom of 3, Jessie knows how crazy life is. Overcome the crazy by livi ...
 
Listen as Dr. Michael Bilof and Dr. Basil Yurcisin deliver the information you need about bariatric surgery and weight loss.
 
This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best Selling Author, 21-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.bootcamphub.com to start your 7-day Free Trial!
 
Get fast-paced, uplifting, 20-to-30 minute interviews with some of the biggest "Gurus" in health, wellness, personal empowerment, podcasting, blogging, breaking health news, relationships and a whole lot more. Gab with the Gurus host Connie Bennett is an accomplished journalist, a podcast host since 2007, a former-sugar-addicted journalist-turned bestselling author (Sugar Shock from Berkley Books and Beyond Sugar Shock from Hay House), life coach, health coach and Sweet Freedom Guide™. Previ ...
 
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Nathan Bancroft
Weekly
 
⠀⠀⠀Online Fat Loss Coach. ⠀⠀⠀Nutrition, behaviour change, fitness.
 
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Look fit and Fab
Monthly
 
 
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Half Size Me
Weekly
 
Real People. Real Stories. Real Weight Loss.
 
Are you ready to lose weight and keep it off? Are you tired of losing weight only to gain it back? Do you want to love the body you live in? Welcome to the breaking up with yo yo dieting podcast. My goal is to teach you how to lose weight, keep it off, and more. This is more than a weight loss podcast.Each week I share stories, practical strategies, and have inspiring conversations with guests to help you get and keep the body you dream of. Now lets find out how to break up with yo-yo dietin ...
 
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
The Makeover Mentor
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet ...
 
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Fit4healthng
Weekly+
 
Welcome to WEIGHTLOSS MOTIVATION ON FIRE🔥🔥🔥Simple strategies to fast track your weightloss success.This daily podcast will be your hub for weight loss particularly when you want to escape the distractions of Social Media.It will cover weight loss and maintenance, healthy eating and exercise, mindset mastery, motivation, product and book reviews, Interviews and lot more.I look forward to connecting with you. Cheers to a fit and healthy you😘😘😘
 
Going from fat to fit is more than what you see on Facebook and IG. If your like me, you are still figuring out this new body of yours and keeping the weight off is the goal but it isn't always easy! But if you can move, you can loss!! This podcast will inspire you on your journey to life long health and wellness! Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
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Primal Potential
Weekly+
 
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, we ...
 
I am the founder of Scientific Nutrition and the author of The Optimized Guide to Intermittent Fasting and I want you to live a healthy life. In this workday show you will get a 5-10 minute update on something new or interesting in the world of health, fitness, or nutrition.
 
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Irresistible You
Monthly+
 
I know exactly what it feels like to be the “fat girl" while letting my weight dictate everything about my life. In my journey, I’ve learned that it’s about more than the number on the scale, dieting, and exercise. Welcome to the Irresistible You podcast, empowering you to create a life you can't resist. Topics include weight, body image, confidence, emotional/binge eating, and personal development.
 
This is not your regular fitness & nutrition podcast where we focus on depressing meal plans or how many hours you need to spend at the gym. My goal is to empower you to OWN and LOVE your body, to live life beyond the numbers ..on the scale, dress label or tape so that you can wake up everyday in a body you absolutely love and live in it fabulously!!!We will take out the guesswork on what living a healthy lifestyle really means, ditch the confusion and make it easy to embrace for the everyda ...
 
Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and ...
 
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Total Body Training
Weekly+
 
Fitness Tips, Motivation and Self Growth help.
 
Tune in to MemorialCare's Weekly Dose of Wellness!. Each 10-minute, weekly segment will offer listeners practical, useful advice for a lifetime of good health. From managing weight to keeping your heart beating strong, you'll find valuable health information on our station, presented by knowledgeable physicians and health experts.
 
A Health & Fitness podcast bringing together science and personal experiences. Covering all aspects of nutrition, exercise and lifestyle.
 
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My Refreshed Soul
Weekly+
 
I am a wife, mother of three, and blogger. Also a flawed Christian who is finding her way back to health through prayer, new food experiences, and exercise. Hope you will stay connected and join the journey!
 
In the Foodist podcast Darya Rose, Ph.D. introduces you to real people on the journey of becoming foodists, learning how to get healthy and lose weight without dieting. A foodist is someone who uses Real Food to optimize their life for health and happiness. There is no right or wrong way to become a foodist, and everyone must find their own path or “healthstyle” that works for them. This means finding foods, habits and activities you love and that work for you. On the show you’ll meet people ...
 
Jon Gabriel lost over 226 pounds (103 kilos) by working out why his body wanted to be fat and getting his body to want to be thin. Losing weight this way is easy and natural and solves your weight problem forever. Visit the Gabriel Method website at www.gabrielmethod.com.
 
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Primal Potential
Weekly+
 
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, we ...
 
Plates ready?! This is FOOD SCHOOL: Smarter Stronger Leaner podcast. Wanna feel amazing, love the way you look in the mirror and perform your best in the gym, at work and in be… well, in life. You are definitely in the right place! Food is you – it builds every single cell of you. And if there is one thing every human being must master – it’s food! Cause, at the very least, eating - you do it several times a day every single day – you might as well get good at it! I’m your host Angela Shurin ...
 
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Wendalicious At Goal
Monthly+
 
The personal weight loss journey of a Weight Watchers member who has reached goal. Providing inspiration and motivation to others on the same journey.
 
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Dr Karl on triplej
Monthly
 
Join Dr Karl Kruszelnicki, Linda Marigliano and their scientific guests, with a bunch of curious triple j listeners for a weekly injection of science, myth-bashing and answers!
 
Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" and Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole from DrWillCole.com discuss the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.
 
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Positive Me
Monthly
 
 
Latest Health, Weight Loss, Nutrition, Fitness and Beauty videos from CBN.com
 
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience. The founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 19 years experience as a good health professional. Live your life Healthy, Fit, and Free. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. ...
 
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Love Your Bod Pod
Weekly
 
Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body positivity and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a holistic health coach, author, speaker, online course creator and now podcaster!
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
Helping people get fitter & healthier everyday with real people & real results. From clean eating, paleo, ketosis to every diet in-between! Join us as we dig deep and hang out with health leaders around the world and find out whats really going on in the world of health, nutrition and exercise. Find out more about us here: http://180nutrition.com.au/
 
life + performance + spirit
 
Money doesn’t always bring happiness…and that can be portrayed on FX’s show, Trust. We dive deeper into one of America’s wealthiest families, The Getty’s and find out what lies beyond their wealthy exterior. Subscribe to get current and all future seasons of Trust with exclusive cast interviews, insider info and gossip, and TRUST us to deliver with super fan discussion!
 
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Ask Dr. Ernst
Weekly
 
Ask Dr Ernst was founded to change the way people view and manage their health. We give people the tools to unlock the greatest healing power – your innate intelligent design. Our mission is to educate and inspire the community to avoid unnecessary medical suffering by changing the practice of health care through the five essentials.
 
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
 
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
 
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
 
All of the teachings/sermons from Riverview Church. Topics include: life, sex, God, culture, Christianity, atheism, relativism, etc.
 
All of the teachings/sermons from Riverview Church. Topics include: life, sex, God, culture, Christianity, atheism, relativism, etc.
 
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show series
 
For as long as Jess could remember she knew she was going to find a way she could help people - her grandfather was a doctor so of course she thought she'd follow in his footsteps. But after receiving her undergraduate degree in Integrative Physiology, she decided instead, she would continue her education to become a licensed massage therapist ...…
 
As a follow up to the last episode I go into the strategies around 2 particular happiness boosters and how they relate to improving our weight loss journey.
 
ON this episode I break down the science of our appetite and hunger hormones. I also talk in detail about the effects of sugar and refined carbohydrates on our level of insulin, ghrelin, and leptin. This is important because these three hormones combined are BOSS of our appetites and when they are out of balance can be a detriment to achieving ...…
 
In This Episode: The struggle is real! John’s going through seasonal funk. He did get the Blue Blocker glasses, so we’ll see how that’s helping his sleep. John’s thinking of trying out a new sleep pattern. Emily finds a good way to stay productive: track your day on social media! Instagram profiles: the beautiful storefront; Instagram Stories: ...…
 
All of our beliefs are just perceptions of life that we have formed and continue to manifest. Our experiences have reinforced these beliefs and so we get stuck on the merry-go-round of the same story. So the belief around weight loss being hard and that it’s easy to gain the weight back is just your current perception and then it manifests over ...…
 
Why has infertility become such an issue for so many couples? When we look at the research, there are direct links to toxins in our environment and to nutritional deficiencies. Listen in to today’s podcast as we discuss how food and nutrition matter when it comes to the fertility of both women and men.…
 
Do you feel ashamed, embarrassed or even angry that you gained weight back? I bet you worked really hard to hit that goal weight originally and now you are not quite sure how to get back to where you were. Well, find out in this episode what matters MOST about your situation. And just know....you are NOT alone.…
 
Body love podcast exploring Body Shaming and Judging Others Appearance, Being Aware of How Judgement of Others Impacts Self-Judgement & Focusing Your Energy Embracing Your Body and Others. TOPICS:: ** Announcements (01:27). ** Body Shaming and Judging Others Appearance (07:05). ** Being Aware of How Judgement of Others Impacts Self-Judgement (2 ...…
 
To Stick With your healthy lifestyle plan you're going to have to have a very strong weight loss WHY. We're taking Day One one step deeper to be very thorough in setting up a foundation for success with your weight loss goals!It's even easier to complete the steps of The 12 Days of Weight Loss when you have the special, bonus worksheets to acco ...…
 
Have you ever wondered why you're all messed up with food and your weight? If you have you're not alone. Millions are out there struggling with the same problems right now!Food addiction, emotional eating, binge eating, using food for comfort, along with all of the shame, self-doubt and secrecy that comes along with it. It's really a mess to be ...…
 
Should you begin to think about starting to lose weight in the month with the biggest temptation.By digital@utvmedia.co.uk (Andy Parry).
 
This was a FB live I did in my free Facebook group, Life Fueled by Faith - Health and Weight Loss for Christian Women - which you need to be in btw - all about the EXACT things you need to lose weight! WARNING - there is some tough love that goes on in this episode! But, I felt like you really need to hear it. So, go listen! And don't forget to ...…
 
In this episode I am going to dive into something that often gets overlooked when women go through some type of weight loss program. And that is the inability to recognize the results they are experiencing. There are times when women have a hard time actually seeing or acknowledging the results that others see easily. Why is that? Find out more ...…
 
So, if you haven't listened to episode 90, which is part 1 of this little series- you'll want to go back and listen to that before you listen to this one. One huge thing came up for me when navigating this particular issue- and I can attribute it all to this exact quote: "Do not waste your time trying to explain yourself to people who are commi ...…
 
Have you ever gotten all excited about a new food diet or New Year resolution to lose weight, only to slide back to old habits soon after? Listen in now to Day One of The 12 Days of Weight Loss and begin gaining clarity on your next step!To get the most out of this exclusive, free, weight loss series from The JoLynn Braley Show, go to www.Fearl ...…
 
What to do when you struggle with exercise but you want to lose weight. Repeating stories of your ego making you feel lazy or guilty around exercise. We generally struggle around things that we “should” be doing, we then create this tension around that thing and we make it feel hard. Forming a relationship with exercise that links exercise with ...…
 
Urban Living and Self-Defense expert Brody Sorrell explains why and what it is to learn Martial Arts & Self-Defense. You have to hear this if you want to increase the over quality and happiness in your life. Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brod ...…
 
Hi friends, I hope you are having a most awesome day! I want to introduce you to my friend, Kayla Burton, BCC trainer and licensed therapist. Kayla and I met over ten years ago when she started in my Boot Camp Challenge® as a camper. During her first nine years, working out was not a problem for her. She loved it. She loved the workouts, the tr ...…
 
A new year typically means new beginnings and for many of you, it will mean a new commitment to changing your health and lifestyle. This week Michelle applies Dan Sullivan’s 4 C’s Formula to weight loss and discusses how to apply this strategy to gain the confidence you’ll need to succeed. In this episode you’ll learn: How to get started now on ...…
 
SPECIAL Subseries of The JoLynn Braley Show, brand new to help you succeed with your weight starting now and then on into the new year!Listen in now to the free 14-part series The 12 Days of Weight Loss, including an introduction and a wrap-up! Optin for free at www.fearlessfatloss.com/12days to get notified as each new episode comes out (over ...…
 
The emerging scientific evidence continues to demonstrate how gut health is the foundation of wellness. Symptoms such as sleep issues, depression, anxiety, illness and more are strongly connected to the health of your gut. So it comes as no surprise that the gut's role in weight loss is huge. Brittney Prendergast joins the show to discuss how a ...…
 
JOIN THE WEIGHT OF CINEMA COMMUNITY TO GAIN ACCESS TO EXCLUSIVE CONTENT: www.patreon.com/weightofcinemaThe November episode of The Weight Of Cinema Podcast is all about Hollywood remakes... and our grievances with them... in the wake of the THE LION KING's trailer that dropped on Thanksgiving day.//Subscribe on Youtube: "Weight Of Cinema"Get co ...…
 
So, I've committed myself to reading 30 books before I turn 30. I still have just over one year left... but, who's counting, right? I picked up the book "Loving What Is" written by Byron Katie. The tagline of the book reads: "Four questions that will change your life." Can't be so bad... so, I dove right in. Chapter 1 was great! The woman in qu ...…
 
Here’s the notes for episode #199 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss group B strep, requesting blood work, and ...…
 
Do you eat at night after dinner? I mean, after you’ve had a good dinner and you aren’t hungry? If you do, have you thought about WHY you’re choosing to eat? In my Facebook group, Ditch the Diet Tribe, some of the reasons I’ve heard include: My husband and I watch TV and snack after dinner I feel mildly hungry around 9-ish, and am afraid that i ...…
 
Is Emotional Eating Adding To Your Guilt, Shame, and Out-of-Control Eating? Or is your guilt about your weight and eating habits making your emotional eating even worse?Emotional eating can hold you back a lifetime while struggling with the guilt that loops you back to more and more eating, stuffing, emotional eating and weight gain. Ugh! Can i ...…
 
Did you know that one in three women will experience osteoporosis in their lifetime, and more women die from osteoporosis-related fractures than from breast, cervical and uteran cancer combined? We want to share our nutritional recommendations for bone health, so you don’t end up being one of the 10% of people who die from a broken bone. Listen ...…
 
This episode is from my recent Facebook LIVE. And because it was BURSTING with so much good stuff, I didn't want you to miss out! If you want to watch the video on my Facebook page, CLICK HERE! We're talking about... WHAT to do about holiday fears... "Oh no! It’s December!" WHY some WLS friends told me they weren’t ready for accountability. HOW ...…
 
In this episode I am diving into why it's so important to just GET STARTED. Take one step, no matter how small. But take the step. There is never going to be a perfect time, or the ideal situation. So get started anyway. Once you take that first step, and commit you are much more likely to continue on and be successful! So stop putting it off. ...…
 
In this week's episode I'm building on the happiness set point concept and weaving in the concept that weight loss isn't what makes us unhappy, but it's a symptom thereof. In order to address the symptom, we need to dig deeper and understand the underlying unhappiness and solve it from there. Once we solve what's really happening the symptoms s ...…
 
In This Episode: John’s had some trouble sleeping. Whoops! John’s power went out mid-recording! Don’t worry, we picked right back up. Why blue blocking glasses are the best! Hey! We had Thanksgiving last week, and it’s almost as if we are starting to get this whole “diet” thing! Emily LOVES her morning pages! John’s looking to change some of hi ...…
 
Do you have cravings for foods/drinks that you keep going back to? Do you ever feel like you don’t understand how to stop falling for your favorites over and over again? I get it. I’ve been there. It’s frustrating because you swear to yourself you won’t do it, and then before you know it- you’re eating it again. 😫 In this podcast, I take a deep ...…
 
Might you have a food addiction? Could food addiction be standing in your way of successful weight loss? Listen in now to discover 6 signs you have a food addiction!Grab my free ebook to get 3 simple steps to start making weight loss easier from the inside out: https://easyfunweightloss.comOriginal copyrighted content published November 12, 201 ...…
 
Your weight loss doesn’t depend on your environment and there’s not a special diet that you haven’t tried yet that will magically work for you. The key to long term weight loss is changing your behaviors around how you eat. Beliefs that sabotage our weight loss like not wanting to leave food on the plate to not waste food. My old identity aroun ...…
 
Every couple months I like to open up the podcast segment to answer questions from YOU about ME! This was definitely a juicy episode with some fabulous and hilarious questions y'all wanted to know! Enjoy! And feel free to message me more QUESTIONS for the next time I run the ASK ME ANYTHING segment!
 
Self-love podcast exploring Disbelief of Feeling Worthy To Maintain A Lighter Weight, Why Creating Body Safety Is Key To Shedding Protection & Self-Worth and Letting Go of Protection. TOPICS:: ** Announcements (01:04). ** Disbelief of Feeling Worthy To Maintain A Lighter Weight (06:35). ** Why Creating Body Safety Is Key To Shedding Protection ...…
 
In today’s Taste for Truth podcast interview, Jo shares how God helped her lose more than 100 pounds and maintain her weight loss for more than a year. We’ll discuss some of the things Jo did to lose the weight and also to maintain her weight loss. Here’s a sampling of the topics we’ll be discussing: intentional living as it’s related to eating ...…
 
Every person that is successful at weight loss does this one thing.
 
Supermarket ready meals - are they ok to eat? What about losing tummy fat? HELP Christmas is coming. Tara answers your questions with Badger pretending to know what she's talking about ....By digital@utvmedia.co.uk (Andy Parry).
 
Kristi Data grew up in Middletown, NY and has been playing organized sports starting around 8 years old. She fell in love with volleyball and earned a full athletic scholarship to Clemson University. Her love of fitness and nutrition really started to take off about 6 years ago. She has run full and half marathons, competed in fitness competiti ...…
 
Peeing your pants is not normal! This episode is for you if you... have a vagina. No, but really. Because if you have a vagina, then you have a pelvic floor and this stuff is important! Whether you're like me and have never been pregnant, or if you're currently pregnant, or are already postpartum, your pelvic floor health is crucial to your ove ...…
 
Celebrating manifesting my cheques that I write for myself. Stepping into a version of yourself that knows the outcome in inevitable. Becoming a vibrational match to the person you want to be. We tend to want things like yesterday. The problem with wanting instant gratification and how it’s not a vibrational match to what you want. Lack of pati ...…
 
Bariatric surgery is life changing. In order to find optimal success, one must be mindful of nutrition for life following surgery. Wynnie Hoodis, registered dietician, discusses the importance of protein and vitamins after bariatric surgery.
 
Changing a long-held belief can seem impossible, especially when those beliefs feel ingrained in your identity. The good news is there is a simple tool you can use to let go of those beliefs and move toward a thought that will help you reach your weight loss goals. In this episode you’ll learn: How to recognize when a belief isn’t serving you. ...…
 
Podcast #28 Show Notes Weight Loss Tiki Podcast Hosted By: Kary Has Podcast Episode: 28 Sponsored By: The Best Life Weight Loss Plan & Interactive Journal Short Story Featured: Link: http://www.marcandangel.com/2013/05/21/4-short-stories-change-the-way-you-think/ The moral of the story is: small actions and changes lead to large results Applebe ...…
 
Women thrive off of learning empowering tools for three things specifically: their body, their relationships, and their money. Speaking about money mindset is actually one of my biggest passions, and in today's episode, I talk about an interesting theory I read about in a book I just finished reading: "Profit First" by Mike Michaelowics. The ov ...…
 
Here’s the notes for episode #198 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss stress and infertility, hair loss, and bou ...…
 
It’s officially the holiday season, and for many of us that means eating meals with family members we don’t see all the time. For some of us, that’s a great blessing. For others, it can be a curse. Have you been subjected to inappropriate comments at the table with your extended family about your weight? Your choice of food? Or how much you’re ...…
 
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