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This show is all about the Mental Health of Kids and how to raise Emotionally and Mentally Healthy Children. The Parenting journey need not be complex and full of struggles. It can be simpler and more joyful if we use the Mindfulness mindset. If we use conscious parenting techniques, the children will also grow up into Happy and confident kids as well as we will grow into happy parents. Parenting can be fun and learning too. Suhasini from Mommyshravmusings is a parenting and Kids Life Coach ...
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Australia India Institute Podcast

Australia India Institute

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The Australia India Institute Podcast examines key questions facing contemporary India and the Australia-India relationship. The Australia India Institute podcast is brought to you in association with the Australia India Institute @ Delhi and founding partners La Trobe University and the University of New South Wales.
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In this episode of Simplified Parenting & Emotionally Healthy Child Show, we tackle the important topic of managing screen time for kids in today's digital age. As a parent and someone deeply interested in child psychology and social media, I share practical tips and strategies to help you establish healthy boundaries and promote overall well-being…
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In this special Women's Day episode, we celebrate the journey of womanhood and explore why it's essential to nurture and cherish every aspect of a woman's health. From physical well-being to emotional resilience, we delve into practical tips and heartfelt insights to empower women to prioritize their holistic well-being. Join us as we embrace self-…
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In this heartfelt episode of Simplified Parenting, Suhasini delves into the profound journey of parenthood, exploring the challenges of criticism and comparison. Drawing from personal anecdotes and expert insights, we uncover the transformative power of trusting your parenting instincts and silencing the critics. --- Send in a voice message: https:…
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Join us as we delve into practical and effective parenting strategies to conquer exam anxiety and set your child up for success. In this episode, we'll explore expert tips to create a supportive environment at home, promote stress-free studying routines, and empower both parents and children to navigate the challenges of board exams with confidence…
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Some Kids always try to find excuses for skipping school, as they might face some problems there. How do we understand the real reason for the children to lie so they can skip school and stay at home? How can we inculcate their love for learning and make them attend school regularly? Tune in to the podcast to know more. --- Send in a voice message:…
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Are you a parent who wants the best for your child's future? 🌟 Join us in our latest podcast episode as we dive into the world of child psychology and parenting. 🧠👶Discover how to strike the perfect balance between nurturing and empowering your child's emotional resilience. From understanding the psychology behind overprotectiveness to practical ti…
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As parents, we know that sharing is a vital life skill that shapes our children's social and emotional development. 🤝 But why are our younger ones unwilling to share their toys with others, whereas they share them with us(parents)? How do we effectively teach them to embrace the joy of giving and cooperation? 🧒👧 Discover the power of storytelling, …
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Dealing with constant fighting and bickering between your children? Join us as we dive into the world of sibling rivalry Learn effective strategies to manage conflicts, promote harmony, and strengthen sibling bonds. 🌟 In this episode, you'll discover: 🔸 Practical conflict resolution techniques for kids🔸 How to set clear boundaries and rules to prev…
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This is an extension to the last week's episode. Kids keep asking whether they can watch the TV or IPAD even after their scheduled gadget time is over, saying they would use it for educational purposes, etc. In that case, how do we say no to that extension of screen time and stand to our earlier rules without hurting them and diverting them to othe…
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The most common concern for parents is how to engage their kids. Whenever their kids get some free time, they keep coming and disturbing them, saying, "Mommy - I am Bored." Boredom is a normal emotion experienced by children, but when it becomes a recurring complaint, it's essential to address it. The problem is not with the kids nor with the bored…
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In today's episode of "ASK A FRIEND SERIES," we delve into the pressing issue of entitlement in children and explore practical strategies to break the "Me First Syndrome cycle." Entitlement can hinder children's personal growth, damage relationships, and impede their ability to navigate the real world as they grow up. In this episode, we uncover th…
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In this episode, we dive into the common question many parents ask: Why is my teenager always angry? Adolescence is marked by emotional turbulence, and anger can be prevalent during this time. Join us as we explore the underlying reasons behind teenage anger and how to navigate this challenging phase with understanding and support. [Episode Highlig…
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In this episode, we delve into picky eating in children and provide valuable insights and practical strategies for parents. Picky eating is a common concern among parents, and understanding its causes and how to approach it can help create a positive and healthy relationship with food for your child. Join us as we explore the reasons behind picky e…
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If kids are whining continuously, it gets on the nerves of parents. How much ever we try asking them to stop whining, they wouldn't do. Do you know why the kids whine in the first place? Once we understand why they whined in the first place, we can address the root cause for whining so that the kids would start using their normal voice instead of t…
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Most kids are addicted to gadgets and cannot spend their free time without gadgets. They got so addicted to gadgets that without them, they cannot even eat their food. This is a very dangerous situation, and it affects their physical and emotional health. Tune into the episode to hear tips on how to break this habit of using gadgets while eating fo…
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It's common at a young age for kids to hit/slap, or bite others. They start doing it first to their parents and then to others. What are the reasons for them to either hit or bite others? It's common at a young age for kids to hit/slap, or bite others. They start doing it first to their parents and then to others. What are the reasons for them to e…
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Children might say "I hate you" to their parents for various reasons, and it can be a very hurtful experience for both the child and the parent. It's important to remember that when children say hurtful things like "I hate you," they're usually not trying to be malicious. Instead, they're likely expressing some unmet need or frustration. As a paren…
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Every person (whether a toddler or an older person) expects to be loved and appreciated. And their preferred way of getting that love confirmation differs from personality to personality. Do you know what the preferred love language of your child is? Tune in to listen to the different love languages the child prefers. --- Send in a voice message: h…
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How often would we have heard our kids ask for 5 more minutes? To move to every new task, they would require 5 more minutes, and that 5 minutes will never get completed. Then how to cure this 5-minute syndrome in our kids? Listen to the podcast to understand further. And subscribe to my blog https://mommyshravmusings.com/ to get more updates about …
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Do you know why our kids behave rudely, especially tweens and teens? Can you guess as to who can be the reason for this rude behavior? From where are they learning it? How to change it?Listen to the episode to learn more about the kid's rude behavior. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/message…
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Most of us would have heard or given one or other label to our children. Do you know what happens to that particular child who receives that label? What are his/her feelings, and how that child's mindset would develop based on that label? What can we, as parents,2 do? Listen to this podcast to know more, and for more such topics, do subscribe to my…
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Introductory episode to ASK A FRIEND Series under Parenting. This series would address day-to-day Parenting issues by providing Simplified Parenting Tips and techniques. The transcript of this podcast can be found on my website https://mommyshravmusings.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/message…
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As Holi also falls on the same day as Women's Day this year, let's use it and build a small analogy. Why can't we use Holika Dahan to burn all our mental barriers and misnomers about self and emerge as a new woman who can achieve her goals with aplomb? Link to my blog post about Women's Day! https://mommyshravmusings.com/woman-unleash-the-tigress-i…
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Most teenagers who are appearing for the Board Exams, which are the most important exams of their life, start behaving like younger kids, and they tend to show some clinginess, attention seeking, or even becoming superstitious. Whatever their behavior may be, it's not the time to teach them life lessons but become the anchoring point in their life …
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Are you taking time out for your self-care routines? Or are you swamped with pushing and nudging your child to study better? How are you relaxing these days? What are your self-care routines? Tune into the episode to listen to why having a self-care routine for yourself and your family can change the family dynamics, how it can reduce the stress le…
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As a parent, you talk a lot to your child about their future, but have you forgotten how it is to be in his shoes? We all grew up from there only, isn't it? What do you remember about your preparation for board exams? Do you only remember the marks, or do you remember the expectations you had to tolerate from your family members as well? As a paren…
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Have you ever wondered why your child seems chilled out about the forthcoming board exams, where you are getting tensed up and anxious about the same? How can you make your child understand the importance of these exams and make him prepare well so that he can do well in the upcoming board exams? Tune into the podcast episode to understand how you …
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Are you the parent who is worried about your child's Board Exams this year? Then this podcast is for you, in which I not only provide the tips and techniques to minimize the stress for your teenager to beat these board exams, but I also provide tips to manage this stress and anxiety for the parents as well. This short series of 10 episodes wherein …
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The Family goals list forms a binding thread that keeps the family together. In this ever-busy world, spending time together as a family is difficult without the distractions of gadgets, games, movies, and whatnot. By listing your family goals, we can work on those family rituals which everyone in the family enjoys. The family that spends time toge…
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As a pioneer in her field, Kishwar is contributing to the food tapestry of Australia through cultural exchange.In this podcast, Kishwar sheds a light on roots of South Asian cooking, celebrating Australian produce and local growers.Listen to how Kishwar shares her experience of India, her leadership as a South Asian woman making an impact on India …
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Having a strong and secure connection with the parents helps the child to grow into an Emotionally Strong and mature adult, who can take on the challenges life throws at him. Establishing that connection with the child takes effort and time which is a little difficult in this ever-busy and chaotic world. Here are a few tips to establish that secure…
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Investing in Renewable Energy: Collaborating through Tech This podcast was recorded live in New Delhi on the sixth of September, during the Australia India Leadership Dialogue.It is conversation between Mike Cannon-Brookes, the co-CEO and co-Founder of Australian founded tech company Atlassian, and Suhasini Haidar, the Diplomatic Editor of The Hind…
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Tagore is one of the founding fathers of the Republic of India, alongside the likes of Nehru, Gandhi and Ambedkar. He was a world-renowned poet, composer, playwright, painter and social reformer among many other things and was best known outside of South Asia for his collection of poems, Gitanjali, that awarded him the Nobel prize in Literature 191…
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Dr. Surjeet Dhanji, Manager for Victorian Government Projects at the Australia India Institute chats to Arpita Das, founder of Yoda Press, and Editor of South Asian Series, Melbourne University Press. Arpita is also visiting faculty, lecturer at Ashoka University, where she teaches critical thinking. Amongst her many other ventures is her feminist …
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Tamil Nadu located in the southern Part of India, is the country’s 2nd largest economy, 3rd largest exporting state and currently contributes 8.95% to India's net exports. Over the years the state has attracted tremendous investment and emerged as the number one investment destination in the first nine months of the Financial Year of 2022. The stat…
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Summer holidays mean lots of free time for kids and need lots of attention from parents. In the current busy world, gadgets are becoming nannies for children during summer holidays or school breaks. We all know about the bad effects of using gadgets continuously on the physical as well as the emotional health of the children. But at the same time, …
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As the board exams for kids are starting, in this episode, I discuss a few tips to ease the stress of the board exams on both parents and children. Tune in to listen further. In case you want to hear more in-depth content with tips and stories from my end, do subscribe to my newsletter: https://mommyshravmusings.com/newsletter/ --- Send in a voice …
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Summer Heat, coupled with children's summer break is going to add stress and tension to parent's life. Managing children, controlling their gadget time, providing them fun experiences during the holiday, attending to our professional and personal works, the list is just unending. Amidst all this chaos taking time for self-care is the least priority…
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On this IWD, I want to give a different message about breaking the barriers and empowering women. I am not talking about the tips to become a superwoman or achieve success in life. It's OK not to be a perfect woman, it's OK not to be SAHM, but to pursue our career even after having children, it's OK to be single or married or divorced. What matters…
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As the child starts attending school, most of our interactions with the child would center around different transactions of completing various chores like assignments, tests, attending extra classes. We all tend to lose that connection or bonding with the child, as we also get occupied with other things in life. But the child really needs us and ou…
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What does a child really want now, in the new post-pandemic world? What are his needs and wants? How to address them? Tune into the podcast to hear more. #childrensday #kidsmentalhealth #emotionalhealthofkids #parentingtips #SDGsforchildrensday #unicefsdg --- Send in a voice message: https://podcasters.spotify.com/pod/show/suhasini-i/message…
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How to extend your festive mood even after the festival/holidays are over? How to convert every day into another festival or holiday? Tune in to listen more. The blog about "Attitude of Gratitude" is given below. https://mommyshravmusings.com/building-attitude-of-gratitude-in-kids/ #mommyshravmusings #parentingcoach #gratitude #festivalsandholidays…
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Book Review of the Memoir written by Ms. Indra Nooyi. In her book - My Life in Full: Work, Family, and Our Future, Ms. Nooyi shares her journey as a child to the CEO of Pepsi Co. The beauty of this book is that it doesn't just stop there, it even captures her life past that role. The detailed book review and also the parenting lessons which Ms. Noo…
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Is Mommy burnout real? What are the causes for this Mommy burnout? How do you handle it? Why it is necessary to identify the symptoms of mommy burnout at the earliest and get a handle on that? #mommyshravmusings #mommyburnout #parentalburnout #workingwomanburnout #stayathomemomtiredness #sacrificingsita --- Send in a voice message: https://podcaste…
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Have you ever thought about how good leaders are developed and from where their decision-making powers stem from? It all starts at their kitchen, as their mom's started offering them guided choices when they are young. Listen to the benefits of offering choices, that too guided ones to our children and some live examples as to how these choices can…
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What does a child want from his parents? Especially now in the post-pandemic world, when things have started opening up, did the child's requirements change? How can we understand and help our child navigate through the post-pandemic world that's full of uncertainties? Tune in to listen more. --- Send in a voice message: https://podcasters.spotify.…
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