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How do self-care routines reduce the Board Exams stress levels in Parents?
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Are you taking time out for your self-care routines? Or are you swamped with pushing and nudging your child to study better? How are you relaxing these days? What are your self-care routines?
Tune into the episode to listen to why having a self-care routine for yourself and your family can change the family dynamics, how it can reduce the stress levels in the family, and improve the bonding among the family members
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