Best Summer Helene Podcasts (2024)

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Episode 176: There is no such thing as a summer body 17:32

4h ago17:32

17:32

Hey everyone! Thanks for listening to episode 176 of The Diet Diaries. Today’s episode is an "I see you, I hear you, and we're in this together" kind of episode that came out of an accidental trip into the Instagram black hole of summer body transformations, before and after photos and flat ab recipes. It’s infuriating to see so much emphasis on on…

1
Episode 175: Are your workouts too hard, too easy or just right? 36:09

4d ago36:09

36:09

This episode is long overdue! Today I’m talking about the transformative changes I've made to my workout routine since last August, and the insights I've gained from adjusting how I exercise as I approach my mid-forties and navigate perimenopause. At its core, this is about understanding how our bodies adapt and respond to different types of moveme…

1
Ep 234 - The World’s Most Bankable Actor 41:17

5d ago41:17

41:17

Sales is still going through Ryan Reynolds’ back catalogue, but suddenly declares that she “believes” Adam Sandler is a more bankable actor. Crabb accuses her of Fox News-style truthiness and hits the interwebs to uncover the truth, via detours of The Rock, Keanu Reeves and MILF Manor. READ FULL SHOWNOTES ON Chat10Looks3.com Listen now on Spotify, …

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14: NSL 2024: The Season So Far 54:45

8d ago54:45

54:45

As the regular season of the Netball Super League 2024 hits its halfway mark, Lindsey Chapman reflects with Vitality Roses Head Coach Jess Thirlby on the highlights of the season so far, before discussing what fans should be looking out for as the second half of the season gets underway. They are joined by Hali Adio and Amy Carter who give NSL fans…

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Episode 174: Fashion as wellness with Liza Lieberman 38:11

11d ago38:11

38:11

I am thrilled for today’s episode which has been in the works for almost 4 months! I’m talking with fashion stylist Liza Lieberman. I’ve been following her on IG for several years and have learned so much from her—she has truly helped reshape the way I think about getting dressed which has had an incredible impact on my body confidence. Liza believ…

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Introducing Helen Lewis Has Left the Chat 10:00

16d ago10:00

10:00

Have you ever been trapped in a group chat nightmare, either grabbing the popcorn or wondering how to leave without causing a scene? Who’s the admin in your family group, and do they wield that power responsibly? Do you ever wonder if it’s appropriate to use emojis when talking to your boss? The rise of instant messaging has made our social and pro…

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Episode 173: If your diet worked, why do you have to keep going back to it? 10:36

22d ago10:36

10:36

We often talk about things "working" for us, especially in the realm of diets. But if we have to go back to them over and over, did they really work? This episode is a bit of a thought experiment on what it truly means for something to work, especially when it comes to dieting and weight loss. I ponder the concept of 'working' not as a short-term f…

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Ep 233 - Too Ripped To Play Cello 27:49

19d ago27:49

27:49

Crabb shows Sales an extraordinary dance routine by Hollywood A-lister Tom Holland (and later is crushed by her teenage daughter acidly informing her that everyone in the world saw that video seven years ago when it first came out). Who cares, because Leigh Sales is touring with the Australian Chamber Orchestra, and Crabb is interviewing Ann Patche…

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How Does Web Accessibility Impact SEO? 46:51

23d ago46:51

46:51

What are the most important aspects of web accessibility in 2024 and how should this impact your SEO strategy? In this edition of the Majestic SEO Panel, Billie Geena, Damien Robert, Heba Said and Heike Knip join David Bain to discuss how web accessibility impacts SEO.By Majestic.com

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Episode 172: Can we stop using this word to talk about clothes? 14:21

29d ago14:21

14:21

Hello friends! Episode 172 of The Diet Diaries covers yet another topic around body confidence: what does the word “flattering” really mean? I’ve been giving this a lot of thought over recent months after a convo with a friend and why it's so tied to making us look thinner or hiding certain parts of our bodies. It's sparked some thoughts on how we …

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Episode 171: Redefining what it means to be "in shape" with Helene Jafine 49:32

1M ago49:32

49:32

Welcome back to episode 171 of The Diet Diaries. Today, I'm thrilled to bring you a conversation that's a little different but incredibly close to my heart. I recently had the opportunity to chat with Helene Jafine, a partner and coach at Girls Just Wanna Box, a boxing gym in Toronto, Canada. This episode is candid, vulnerable and emotional as both…

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8. I Sung of Chaos 32:18

1M ago32:18

32:18

On 30th September 2022 a coroner in London finds that Molly Russell "...died from an act of self-harm while suffering from depression and the negative effects of online content." The finding is a global first. Social media is ruled to have contributed to the death of a child. In San Francisco, around the same time, a strange story is unfolding insi…

1
Ep 232 - Binge on the Blink 35:38

1M ago35:38

35:38

Crabb has a sore throat so Sales embarks on an almost thirty minute monologue, picking up where she left off last time: Deadpool and the entire back catalogue of Ryan Reynolds. Listen now on Spotify, or wherever you get your podcasts. (0.19) Deadpool | Trailer | Disney+ (1.02) Free Guy | Trailer | Disney+ (4.00) My Delirious Trip to the Heart of Sw…

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Episode 170: Is there something wrong with what you look like? 29:37

1M ago29:37

29:37

Friends. Today is an EPISODE. I’m talking about the reasons why women choose to modify their appearance—whether its makeup, plastic surgery, hair coloring and anything in between. I’m talking about the role of social media influencers on those reasons. I’m talking about how you can get honest with yourself about why you’re doing what you’re doing w…

1
7. Rest of World 30:48

1M ago30:48

30:48

Jamie Bartlett travels to Minnesota to meet Abrham Meareg Amare. The young academic is seeking asylum in the States following the murder of his father in Ethiopia in 2021. In December 2022, Abrham became the lead complainant in a $2 billion lawsuit against Meta. Abrham believes that company is partly responsible for the death of his dad - a renowne…

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Why gaining weight can be a good thing 18:01

2M ago18:01

18:01

Episode 169 of The Diet Diaries talks about something we don’t often want to talk about: gaining weight. Can gaining weight be good? Why would we need or want to gain weight? Is there such a thing as good or bad weight gain? We are so brainwashed that weight gain is bad under any circumstances—and as always, that extreme, all or nothing thinking ov…

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6. Arbiters of Truth 31:03

2M ago31:03

31:03

In 2018, the CEOs of our most popular social media companies are standing at a crossroad. After political outcry over Russian interference in the 2016 election and fallout from the Cambridge Analytica scandal, tech leaders have a decision to make. They need to come up with ways of making their platforms safer. One route is a radical overhaul of the…

1
Ep 231 - The Ryan Reynolds Deep Dive 35:02

2M ago35:02

35:02

Sales embarks on a fifteen-minute monologue, complete with periodic hysterics, explaining to Crabb the plots of Deadpool and Deadpool 2. We cannot confirm or deny if Crabb survives. Listen now on Spotify, or wherever you get your podcasts. (0.46) Deadpool | Trailer | Disney+ (0.47) Deadpool 2 | Trailer | Disney+ (4.18) The Fly | Trailer | Disney+ (…

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What Should SEOs Know About Analytics? 47:35

2M ago47:35

47:35

In this episode we cover the key aspects of analytics that SEOs should know about, but don’t necessarily know about. Also, how has analytics changed and what are the key metrics to be benchmarking performance against nowadays. Joining host David Bain to talk all things analytics are Andy Crestodina, Dana DiTomaso, Gemma Fontané, and Sébastien Monni…

1
The top 3 skills to stop mindless overeating 17:20

2M ago17:20

17:20

Episode 168 of The Diet Diaries is part 3 in an unplanned three part series that has the power to really transform what, why and how you eat. I highly recommend listening to episodes 166 and 167 first, but you can definitely just dive right into this one and get started on the three key skills I share thats can help you lose weight without a diet. …

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5. The Vortex 29:11

2M ago29:11

29:11

One of the strange things about our new media universe, is how innocuous decisions taken in Silicon Valley - turning a dial, or adding a few lines of code to increase engagement - can change your life. In 2016, Instagram introduced a new way of looking at content: the non-chronological feed. Now, instead of seeing what your friends were posting in …

1
A simple skill to lose weight without a diet 15:38

2M ago15:38

15:38

Today’s episode is a follow up from last week’s where we talked about the concept of “fattening” foods and what that actually means. In episode 167 I’m getting into how the idea of calorie density and nutrient density connects back to fat loss. We’ll revisit the grid concept from last week and talk about how to use that as a tool to figure out what…

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4. Flood the Zone 31:26

2M ago31:26

31:26

2016 is a big election year. But something is going very wrong online. Journalists in America and the Philippines start to notice something strange going on online. In Manila, Maria Ressa - the editor of online news site, Rappler - discovers a sock puppet network of social media accounts, all pushing for the election of a strong leader. Someone lik…

1
Ep 230 - Hong Kong or Bust 36:34

2M ago36:34

36:34

Crabb and Sales have a long weekend in Hong Kong where they're delighted to meet Aussie expat chatters. Listen now on Spotify, or wherever you get your podcasts. (6.53) M+ Gallery Hong Kong | Website (7.12) M+ Gallery Madame Song: Pioneering Art and Fashion in China | Website (9.44) The Painted Veil by William Somerset Maugham | Booktopia (13.39) M…

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How to stop feeling guilty around food 19:04

2M ago19:04

19:04

I remember growing up hearing the language “oh that food is so fattening.” It made it sound like eating that food would make you fat, which was, of course, the worst thing that could possibly happen (please hear the sarcasm). What people really meant is that the food had a high calorie density. What does that mean? That’s exactly what I’m talking a…

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3. Are You Not Engaged? 28:57

2M ago28:57

28:57

The tech pioneers were right: all this connectivity and sharing is creating a new age of freedom and democracy. A global consciousness. Arab Spring, Barack Obama – both fuelled by social media - make the possibilities feel limitless. But, just as the dream to connect everyone is being realised - at the height of technological optimism - everything …

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13: The Official NSL 2024 Season Preview 41:13

3M ago41:13

41:13

As we count down to the start of the Netball Super League 2024, Lindsey Chapman speaks to NSL Managing Director, Claire Nelson, who talks us through the preparations that have gone on behind-the-scenes to make the new season the biggest and best yet. We are then joined by Beth Cobden and Razia Quashie, who tell us about how they’ve spent the off-se…

1
The top 5 reasons to exercise that have nothing to do with calories, weight loss or food 17:45

3M ago17:45

17:45

In today’s episode of The Diet Diaries I’m sharing the to 5 reasons to workout that have nothing to with burning calories, losing weight or earning food. Here’s a quick peek into today’s conversation: * Why I swear by strength training, and it’s not just for the physical benefits. There’s a much bigger picture we need to be aware of. * How a tough …

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2. Blitzscaling 29:03

3M ago29:03

29:03

From the rubble of the dot com crash, an ambitious young Harvard student with a passion for hacking and love of Roman emperors, sets up an exciting new website. Mark Zuckerberg’s Facebook is an instant hit on college campuses. Soon it attracts the attention of Silicon Valley’s most successful - but controversial - venture capitalist, Peter Thiel. T…

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Rethinking Faith Conversations: Evangelism, Hospitality 1:00:15

3M ago1:00:15

1:00:15

For some of you, this may be your first time hearing Greg, while others of us have known this God-graced communicator for a couple of decades. In a living room setting, Greg shares his understanding of biblical hospitality from his experience, study and, more importantly, how it plays out in real life. “Hospitality is the most often mentioned good …

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Ep 229 - Sales' Summer of Culture 36:15

3M ago36:15

36:15

Listen now on Spotify, or wherever you get your podcasts. (0.30) Good Material By: Dolly Alderton (2.00) The Year of the Locust By: Terry Hayes (3.00) The Rest Is Entertainment Podcast (3.10) Erotic Vagrancy By: Roger Lewis (4.00) The Bullet That Missed - The Thursday Murder Club : Book 3 By: Richard Osman (4.30) The Last Devil To Die - The Thursda…

1
The State of AI and SEO 48:11

3M ago48:11

48:11

In “The State of AI in SEO,” we delve deep into the evolving landscape where cutting-edge technology meets digital strategy. From the latest AI-driven algorithms shaping search results to the game-changing impact on content creation, we’ll unravel the secrets of staying ahead in the ever-transforming world of SEO. David Bain is joined by Annika Haa…

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Discovering food as a form of self love with Devin Nunez 45:28

3M ago45:28

45:28

Today’s episode of The Diet Diaries is a very special conversation with a former client, Devin Nunez. Two years post nutrition coaching, Devin shares her profound journey through cancer, weight management, and the life long pursuit of self-care. This episode is not just about food; it's about transformation, self-advocacy, and finding joy in the si…

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1. We Are as Gods 29:23

3M ago29:23

29:23

For years something strange has been happening online, but most of us have no idea what’s really going on. Ethnic conflict in Myanmar. A chemistry professor is killed in Ethiopia. A teenager dies in her bedroom in London. A mob storms the Capitol in Washington DC. And that’s the moment that catches Jamie Bartlett’s eye. A few days after the riot, o…

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50 Shades of Grey Review 11:16

3M ago11:16

11:16

Hi Chatters! Sales and Crabb have taken off for the holidays, so to tide you over please enjoy some of their favourite snippets from the past 9 years of Chat 10 Looks 3. This mini ep is taken from episode 6 'Fifty Shades Of Giggling', originally published February 18, 2015. Listen now on Spotify, or wherever you get your podcasts. Produced by DM Po…

1
Ep 228 - Crabb's Summer of Culture 37:14

3M ago37:14

37:14

Listen now on Spotify, or wherever you get your podcasts. (6.00) Chums - How a Tiny Caste of Oxford Tories Took Over the UK By: Simon Kuper (11.30) Saltburn | Trailer | Amazon (13.00) Brideshead Revisted Audio Book read by Jeremy Irons | Audibe | Kindle (17.27) Watching the English By: Kate Fox (18.30) A Bird in Winter By: Louise Doughty (20.50) Gr…

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Introducing The Gatekeepers 3:07

3M ago3:07

3:07

It all started with a crazy idea to realise a hippie dream of building a “global consciousness”. The plan was to build a connected world, where everyone could access everyone and everything all the time; to overthrow the old gatekeepers and set information free. But social media didn’t turn out that way. Instead of setting information free – a new …

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Are you addicted to sugar? 27:33

3M ago27:33

27:33

In today's episode, I’m delving into a topic that stirs up a lot of conversation and curiosity: our relationship with sugar. Is sugar addiction a real thing? If it is, how do you know you’re addicted? And if it’s not, why do we all struggle with it so much? Here's a sneak peek at what we'll be exploring: How does sugar impact our brain chemistry? I…

1
Throwing to Pam Ayres 6:15

3M ago6:15

6:15

Hi Chatters! Sales and Crabb have taken off for the holidays, so to tide you over please enjoy some of their favourite snippets from the past 9 years of Chat 10 Looks 3. This mini ep is taken from episode 168 'I Wish I'd Looked After Me Teef!', originally published August 16, 2021. Listen now on Spotify, or wherever you get your podcasts. Produced …

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An evening Online with Frank Naea - January 24, 2024 1:06:20

3M ago1:06:20

1:06:20

You will fully enjoy this tour through the heart and journey of Frank Naea. “My journey in this whole revelation has been like going back to school again. If any man thinks they know something, they do not yet know as they ought to. This journey has not just been about learning something new; it has also been a journey of unlearning what I thought …

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EPISODE 14: We Have to Talk About the Giants... 33:41

3M ago33:41

33:41

IN WHICH: We explore the lineage of King Alcinous, Odysseus's host, tracing his family line back to the notorious and ill-fated race of Giants.By Tom Lee

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How do you know if you're actually happy? 20:49

3M ago20:49

20:49

I’ve been thinking a lot about the phrase we use all of the time to explain why we want to lose weight, look different, get Botox, buy a new sweater. “If it makes you happy” If losing weight makes you happy, do it. If getting a tummy tuck makes you happy, do it. If getting that new bag makes you happy, do it. But what’s really happening here? Are t…

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Celebrating Unity and Transformation: The Evolution of Prayer in UChurch 1:11:39

3M ago1:11:39

1:11:39

Ever experienced that powerful shift when a community comes together in prayer? Well, get ready to dive into something truly special. In our latest message, we're taking you on a captivating journey through the history and growth of our prayer and intercession journey, from humble beginnings in the early '90s to the global outreach we see today. Jo…

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Road Trip for Portuguese Tarts 4:10

3M ago4:10

4:10

Hi Chatters! Sales and Crabb have taken off for the holidays, so to tide you over please enjoy some of their favourite snippets from the past 9 years of Chat 10 Looks 3. This mini ep is taken from episode 3 'Eighty-eight Point Turn', originally published on November 19, 2014. Listen now on Spotify, or wherever you get your podcasts. Produced by DM …

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How long do you need to work with a coach for to get results? 19:22

4M ago19:22

19:22

Hello friends. Today I’m talking about Eat with Ease, my 6 month semi private group coaching program that starts February 12. Yes I’m talking all about what we’ll cover and what you’ll get. But more importantly I’m talking about why I created this. How it will change your life. Why it’s 6 months. There’s a lot of good stuff packed into this episode…

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Sales Dreams of Ibiza 13:16

4M ago13:16

13:16

Hi Chatters! Sales and Crabb have taken off for the holidays, so to tide you over please enjoy some of their favourite snippets from the past 9 years of Chat 10 Looks 3. This mini ep is taken from episode 199 'Partying in Ibiza', originally published November 29, 2022. Listen now on Spotify, or wherever you get your podcasts. Produced by DM Podcast…

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The most misused skill for weight loss 17:29

4M ago17:29

17:29

Today we’re talking about the what is, in my opinion, the most misused and misunderstood skill when it comes to weight loss. Food tracking. Because when you think tracking, you think calories or macros or points. We’ve all been there and done that and ended up back at square one every time. Why is that? Is all tracking bad? Is calorie tracking ever…

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The Hamilton Performance 6:38

4M ago6:38

6:38

Hi Chatters! Sales and Crabb have taken off for the holidays, so to tide you over please enjoy some of their favourite snippets from the past 9 years of Chat 10 Looks 3. This mini ep is taken from episode 189 'Everything, Everywhere', originally published August 1, 2022. Listen now on Spotify, or wherever you get your podcasts. Produced by DM Podca…

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How to Set an SEO Strategy for 2024 50:11

4M ago50:11

50:11

How do you plan your SEO strategy for the coming year? Is it best to plan your SEO activities for a whole year or is it more effective to break down your overarching plan into smaller chunks? David Bain is joined by Katherine Nwanorue, Gianluca Fiorelli, Kevin Indig and Gemma Fontané to discover how they pull together an SEO strategy and how they s…

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What's coming in 2024 14:04

4M ago14:04

14:04

Hello and happy 2024! Kicking off the month and the year with another shortie episode. I start off by talking through my number one tip for sticking with your resolution/goal/intention (which applies to any time of year, not just January). And then I share what you can look forward to from me this year. I am already feeling so grounded by my word o…

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Summer Helene Podcasts

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