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Here to spread hope, healing & happiness. CEO- Adrenal Alternatives Foundation. Owner- Hope, Healing, Happy Co. Published Author of: Townsend: The EverVigilant Series Book 1 Arsenal of Arrows Devotional Journal Challenge Series Peace by Piece 365 Day Inspirational Health Log Journal The Shivering Sunbeam Chronically Stoned: Guide to Winning the Battle against Chronic Kidney Stones & UTIs Townsend The EverVigilant Series
 
A podcast about YA lit and what it can teach us - at any age. Join us as we review new releases and revisit old classics. Produced by Teffer Adjemian for the Upford Network! To suggest a book, email theyapodcast@gmail.com or tweet at us @yapodcast
 
Plains Folk is a commentary devoted to life on the great plains of North Dakota. Written by Tom Isern of West Fargo, North Dakota, and read in newspapers across the region for years, Plains Folk venerates fall suppers and barn dances and reminds us that "more important to our thoughts than lines on a map are the essential characteristics of the region — the things that tell what the plains are, not just where they are."
 
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Just Hit Play

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Just Hit Play

Peter Cabral and Nick Cabral

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Just Hit Play is a podcast designed to take you on an intergenerational sonic journey away from your siloed and stagnant streamed music feed. Peter Cabral and his nephew, Nick Cabral, share their favourite tunes, introducing each other to new music.Peter is a 40-something Canadian professional photographer living in Australia. Nick is a 20-something Canadian studying medicine. Both share a love for music and often exchange songs for one another to listen to, and thus a podcast was born.
 
The Embrace Everything podcast series is an exploration and celebration of the music of Gustav Mahler. Throughout his life, Mahler insisted that music had to, literally, embrace everything. This makes his compositions unusually rich in what they offer both audience and musicians. Each season will explore a different Mahler symphony and include interviews with leading conductors, music scholars and musicians. Additionally, Mahler’s own words and those of his contemporaries will be read by actors.
 
GaryPHayes's music is a rare hybrid of melodic progressive trance, celtic & world music and cinematic electronica. His versatility lies in his being able to exhibit the sensitivity in combining music of different cultures required for a wide range of film genre and being able to utilise both full orchestral scoring through arrangement and production to cutting edge electronic music realisation and sound design. Gary became interested in music at an early age and was playing guitar and clarin ...
 
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We’re back!! This week Kadi and Teffer talk about friendship, love, and witchcraft in Kat Leyh’s Snapdragon. Also, what our hiatus held and where we go from here!Support us on Patreon! www.patreon.com/yapodcastMerch! www.teepublic.com/stores/up-for-di…sion?ref_id=2539To suggest a book, email theyapodcast@gmail.com or tweet at us @yapodcastHosted by…
 
Independent artist - Mermaid Waters - End of July (Lonely) Spotify: https://open.spotify.com/artist/2idkAO159Rjgfyg6LaMmU1 YouTube: www.youtube.com/watch?v=HE_gzR6HQ1k Instagram: www.instagram.com/mermaidwatersband/?hl=bn Facebook: www.facebook.com/mermaidwatersofficial/ Triple J unearthed: www.triplejunearthed.com/artist/mermaid-waters.html Hosts:…
 
ndependent artist - Matt Whycross - The Hearts of Amsterdam YouTube: www.youtube.com/watch?v=OKivB5htwLk Instagram: www.nailbiteofficial.com/ Spotify: https://open.spotify.com/artist/57v5RXPWHly2Ape0shWRZH?si=z9aXY0OeR_i4o4dSObVq1w&dl_branch=1&nd=1 Facebook: www.facebook.com/whytcross Website: https://www.mattwhytcross.com/ Hosts: Peter Cabral: www…
 
I’m simple terms, the team bring to you some very short sound bites from episodes 1-12 to recap the start of the journey. From a brief conversation in December 2021, to recording their 1st ever episode in February 2022, the pair are rightly proud of their achievements to date 😊 We are all so very grateful of you all listening and can now boast havi…
 
It’s the penultimate episode of season 1 and the team are here to have a laugh and raise a smile or two like the 23 episodes before. In this episode, it’s been suggested that the pair may have more than just a professional(ish) 😂 relationship, with a few insinuations that they maybe having an ‘affair’ 💄💋 Therefore, Patto and Kirst face it head on a…
 
Independent artist - Nail Bite - Move YouTube: www.youtube.com/watch?v=KtihNBrXFyg Instagram: www.instagram.com/nail_bite_official/?hl=en Website: https://www.nailbiteofficial.com/ Spotify: https://open.spotify.com/track/2m3dd1WDeevynBlFGfAN46 Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral3…
 
Independent artist - Passion Cactus - Crushing the sun YouTube: www.youtube.com/watch?v=20QVT2F5Gl4 Instagram: www.instagram.com/passioncactus/?hl=en Facebook: www.facebook.com/passioncactusofficial Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/…
 
Back to real time recording 😬 Patto & The Sunshine reunite to record for the first time in several weeks and their non existent planning leads to an impromptu episode with as much structure as 4 billion grains of sand 🙄 That said, their free flowing conversation wanders down rabbit holes that no rabbits 🐇 (or even burrowing snakes 🐍) would ever go …
 
Independent artist - Jacob Dsouza - Damage done YouTube: www.youtube.com/watch?v=HdsJYM9tvis Instagram: www.instagram.com/jacobdsouzamusic/ Canada Beats: https://canadianbeats.ca/2022/04/30/five-questions-with-jacob-dsouza/ Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn …
 
It’s Pattos Birthday 🎂🍾🥂🎊🎁🎈🎉 and the team make a ‘really big’ effort in honour of the great man 🤷‍♂️ Patto ‘literally’ goes all in with everything he knows about the self proclaimed, greatest day (7) and most specialist month (7) in the Gregarian 🤷‍♂️ and Babarian 🤷‍♂️ calendars to name a few 😮🤔😂 Even on his birthday, mutiny is clearly at play with…
 
Independent artist: C ME - Chainz https://linktr.ee/C.M.E https://open.spotify.com/artist/1sx5gNp7L8Wprq49Qt0hcI https://www.abc.net.au/triplejunearthed/artist/c-me/ https://www.facebook.com/666CMEMUSIC/ https://www.instagram.com/celestemevans/ https://www.tiktok.com/@cmecmecmemusic Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Ni…
 
So, just like episode 15 ‘The big feature swap’, Patto & The Sunshine’ swap features yet again Patto (predictably) calls Kirst’s ‘Fact of the Week’ a complete pile of 💩 Another great edition of Pat vs Kirst, where they do ‘Guess the Film lines’ and Kirsten has a proper mare (check the Braveheart guess out) 😳😂 Patto does this weeks ‘Little Ray of Su…
 
Independent artist: Lilly Grace with The two of us meet Website: https://lilygracelive.com/presskit/ https://gyro.lnk.to/AnnieJune Instagram: www.instagram.com/lilygracelive/ YouTube: www.youtube.com/channel/UCT9kUtztYGb7Mniju3j2u3g Facebook: www.facebook.com/lilygracelive Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral:…
 
‘Patto & The Sunshine’ proudly bring to you ‘Episode 20’ 😳 and it’s title should’ve been :- ‘How the hell did we manage that’ 🤷‍♂️😂 In ‘Fact 🤥 of the Week’ the ever accurate Patto, will let you into an historic and geographical secret kept since 7 AD forged by all the great leaders of that time such as Tuttencarmoon 🤷‍♂️ & Magical Mr Asristopholees…
 
Independent artist: MoZza with Take me by surprise Soundcloud: https://soundcloud.com/user-450134766 Triple J unearthed: www.abc.net.au/triplejunearthed/artist/mozza/ Instagram: www.instagram.com/mozza.band/?hl=en YouTube: www.youtube.com/watch?v=5Vv0FjReDLA Facebook: www.facebook.com/mozzaband/ Hosts: Peter Cabral: www.instagram.com/cabralphotogra…
 
Patto & The Sunshine’ have finally managed to record episodes in the bank to give that safety net but are so proud they’ve always managed to publish a weekly episode against all odds 😊 This episode consists of a typically classic nightmare for Patto, resulting in a dental disaster of epic proportions 😬🦷 The ‘Fact 🤥 of the Week’ will literally leave…
 
Independent artist: FUNKBOIII DC with Purple Kush Website: https://funkboiii.com/ YouTube: www.youtube.com/watch?v=JGa59Q-YeG4 Instagram: www.instagram.com/funkboiiii/ Twitter: https://twitter.com/funkboiii Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instag…
 
So maybe by now you know that I object to the lumping term, “the Dakotas,” in reference to the two sovereign states, North Dakota and South Dakota; likewise, that I regard the vernacular terms “West River” and “East River” as culturally interesting, but politically pernicious. In general, as a student of the Great Plains, I have come to believe tha…
 
And so the wild and whippy duo return with another outrageous episode of Patto & The Sunshine. You do not (or maybe if you’re under 18 you will) want to miss ‘Patto’s’ preposterous ‘Fact of the Week’ (but it is hilarious) 🤣 This episode contains a mixture of all the usual features, trade offs and real life stories (sensationalised where Patto’s con…
 
Certainly there are others who, like me, wince at usage of the lumping term, “the Dakotas,” in news reports and popular parlance — especially, I think, those emanating from Minnesota, where “the Dakotas” is shorthand for “beyond the horizon,” “way out there.” (Similarly, I grind my teeth when I hear disparaging, or perhaps just thoughtless, referen…
 
Independent artist: King Shampz with Forbes Youtube: www.youtube.com/watch?v=JmEW4wIviKo Instagram: www.instagram.com/king_shampz/?hl=en Twitter: https://twitter.com/KSHAMPZ?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Theme song: by Braden Mutch www.instagram.com/braden_mutch/ www.facebook.com/bradenmutchmusic Hosts: Peter Cabral: www.in…
 
Here they are, serving you up with another portion of banter, disagreements and as far as Patto’s concerned, a load of complete tosh 🙈😂 (although he genuinely thinks he’s right 😳) You may learn something with Kirsten’s ‘New feature’ of ‘What, Why, How’ 🤔. This podcast is quite possibly the most informative podcast available to download 🤥 That coupl…
 
Independent artist: Sorcha with Hold my heart YouTube: www.youtube.com/watch?v=N5s28k50vtA Instagram: www.instagram.com/sorchajmusic/?hl=en Tiktok: www.tiktok.com/@sorchamusic EP: https://distrokid.com/hyperfollow/sorcha/just-aint-simple Theme song: by Braden Mutch www.instagram.com/braden_mutch/ www.facebook.com/bradenmutchmusic Hosts: Peter Cabra…
 
The deadly duo return true to form with their tennis game of slurs and put downs 🎾🙈😂 Yet another 100% accurate ‘fact of the week’ 🤥 (you wont want to miss this one 😂) , we’ve got ‘Patt vs Kirst’ and Kirsten’s ‘Little ray of sunshine’ They don’t like to give too much detail in these bios, they simply want you to listen, be astounded and to properly …
 
Independent artist: Isabel Wood with Run and hide www.instagram.com/isabelwoodmusic/ www.facebook.com/IsabelWoodMusic/ www.youtube.com/channel/UCZk3SvM9lx6FdPJ3QzrC1DQ https://open.spotify.com/artist/7Lk61C1D1ZVyyMOLsCqYBO?si=f3FiPuPcQIChA0WzOiY7tg&nd=1 https://music.apple.com/au/artist/isabel-wood/1439274302 https://soundcloud.com/isabelwoodmusic …
 
Oh Lordy lord 😂🤣 Yet another episode jam packed with laughter and banter from start to finish 👌🏻🤣😂 Pattos offer in Ep14 of finally giving Kirsten her much sought after shot at doing the ‘fact of the week’, he insisted she also do ‘song of the week’ as an additional condition = an absolutely hilarious disaster To even things out, Patto took up the b…
 
Independent artist: Wishlyst with Sagittarius www.youtube.com/c/Wishlyst www.wishlystmusic.com https://open.spotify.com/artist/31Cf1kpnuoNrrMvX87ptet https://soundcloud.com/WISHLYST www.instagram.com/wishlystmusic/?hl=en https://twitter.com/wishlystmusic Theme song: by Braden Mutch www.instagram.com/braden_mutch/ www.facebook.com/bradenmutchmusic H…
 
If an emoji could sum up this episode then it would be this 🤣 There’s change in the air as Patto promotes changes in advance of episode 15 and is this the birth of a new feature in the making 🤔🤔 This episode will confirm your thoughts as to if these pair are on the ‘rate bus’ or what? The ‘fact of the week’ steels the show in episode 14, yet there’…
 
Independent artist: Under the Rug: Dear Adeline YouTube: www.youtube.com/watch?v=uNNKXOpuHmY Website: https://undertherugmusic.com/ Instagram: www.instagram.com/undertherugmusic/ Facebook: www.facebook.com/undertherugmusic Twitter: https://twitter.com/undertherugmus Spotify: https://open.spotify.com/artist/4cTkErT8j7NvsTEmgPkGT2?si=NAsMrCBySmCe8k5o…
 
These two just keep on getting better and better. It was the Sunshine’s turn to arrive not in the sunniest of mindsets. Within seconds the laughter kicks off and they’re in their happy place tearing strips off each other and laughing at themselves. Patto confesses to jumping on the bandwagon and suddenly being a supporter of the local winning footb…
 
Independent artist: Katanak with Weigh down YouTube: www.youtube.com/watch?v=hj-cv18ncPE Instagram: www.instagram.com/katanakmusic/?hl=en Facebook: www.facebook.com/Katanakmusic/ Tour Dates: www.katanakmusic.com/tour-dates Theme song: by Braden Mutch www.instagram.com/braden_mutch/ www.facebook.com/bradenmutchmusic Just Hit Play playlists Spotify p…
 
The team pull it out the bag again. Patto turned up feeling fatigued and less than in a great place to be smashing a joyous podcast out. That said, with the help of Brad and the Sunshine, he soon came back to winning ways and the end results seem to be getting better and better. Turns out Kirsten’s been a criminal from the age of six (that’s 6) and…
 
Independent artist: Elizabeth de Deus: Love letters YouTube: www.youtube.com/watch?v=-V423QBKbhg Instagram: www.instagram.com/elizabethdedeusmusic/?hl=en Spotify:https://open.spotify.com/album/7fUPFMpDtDCpCkwN2uSm0L Apple Music: https://music.apple.com/us/album/love-letters/1606259274?i=1606259275 All links: https://solo.to/elizabethdedeus Theme so…
 
And so the devilish duo return for the 11th episode with Kirsten sporting a black eye from a disagreement with the steps, up to her front door (sober of course 🤥🤥🤥😂) The sunshine goes on to tell us all about her amazing trip to Iceland to see the northern lights although she may as well have been in Australia 🙈😂 Patto talks about his first job as a…
 
Independent artist: Monstera: Needed Me. YouTube: www.youtube.com/watch?v=CkVCok4lApI www.facebook.com/bandmonstera Instagram: www.instagram.com/bandmonstera/ Spotify: https://open.spotify.com/artist/1kWAfbEb4HWwvgs25h8qma?si=WQwr_3XfQwqLzHeYzzgLgw&nd=1 Apple Music: https://music.apple.com/au/artist/monstera/1597783504 Theme song: by Braden Mutch w…
 
Episode 10 - who would’ve thought we’d get this far 🤷‍♂️ Patto starts the episode by calling out the Sunshine for her lack of music knowledge on a group that has sold over 120 million records and for suggesting a tribute band selling tickets at £9 would be likely to sell out the O2 in London 🙈😳 No quarter is asked, or given when it comes to the pai…
 
Independent artist: FUNKBOIII DC with Unpredictable Website: https://funkboiii.com/ YouTube: www.youtube.com/channel/UC5ODJvOvAGr3PVncWMmaPvA Instagram: www.instagram.com/funkboiiii/ Twitter: https://twitter.com/funkboiii Theme song: by Braden Mutch www.instagram.com/braden_mutch/ www.facebook.com/bradenmutchmusic Just Hit Play playlists Spotify pl…
 
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