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Menopause Mindfulness W/ Lisa Feveck RD
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Lisa Feveck is a former Engineer, Dietitian and Holistic Coach. She is the Founder & CEO of Natural Beauty Ltd, which specializes in holistic solutions that support women through all stages of menopause. Especially for those who choose not to or cannot use traditional medications.
As a practitioner currently navigating her own menopausal journey, Lisa is on a mission to empower women dealing with the profound physical, mental and emotional changes that accompany this life stage.
Menopause is a natural progression for every women in her life cycle. It can however be quite challenging, and most times misunderstood and debilitating for women to live comfortably. In this very important conversation, Lisa gives us invaluable insight about this natural life stage every woman must endure.
Lisa shares that there are over 100 symptoms woman can experience and also how to identify the difference between perimenopause, menopause and post menopause.
Menopause can be described as a "inner storm". Lisa therefore talks about how our hormones and estrogen affect us. Plus the mental, physical and psychological effects that can wreak havoc in our lives, and how these can be managed.
Is it possible for women to "treat" the symptoms to live a healthy, happy and comfortable life? Yes there is, however it requires lifestyle changes and in some cases treatment. This is a conversation that every woman should hear, it can change life.
Natural Beauty Resource Links
Guide to Better Sleep during Menopause: https://subscribepage.io/bettersleep
LINKEDIN: https://www.linkedin.com/in/lisa-feveck/
FACEBOOK: https://www.facebook.com/menomorphosisdietitian
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