Best TJ & Q Podcasts (2024)

1
Episode 454: Q&A w/ a Special Guest 1:01:54

19m ago1:01:54

1:01:54

Kirk and a surprise guest co-host answer your burning questions!By Kirk Dewindt & Brakken Kraker

1
Training Tuesday: 4 Listener Questions Answered 39:56

2h ago39:56

39:56

How to approach training when your life schedule is atypical Are you leaving performance on the table due to imperfect nutrition? How to execute Kirk’s favorite workout: Float Style Intervals When executing a Split Long Workout, is short rest or longer rest between workouts better?By Kirk Dewindt & Brakken Kraker

1
SHOE DOG PODCAST - EPISODE 125 - BTEEHHHH! 2:32:09

21h ago2:32:09

2:32:09

Send us a Text Message. Welcome to the Shoe Dog Podcast. The Podcast is hosted by Lovekickscustom and 808 Kicks ATL. Episode 125 of the Shoe Dog Podcast!! The Podcast where we break down the subject matter of the week and discuss the relevant sneaker topics. Bringing news and information to your door so you don't have to. Timecodes 00:00 Intro 03:3…

1
Episode 452: TJ Schraufnagel - Part 2 1:42:27

1h ago1:42:27

1:42:27

Some people struggle to get things done. TJ is not one of them. What can we learn from someone who hasn’t missed a workout in years despite working full time , having three kids, and not being a natural runner?By Kirk Dewindt & Brakken Kraker

1
Training Tuesday: Training Styles, Volume, and Extending from Half to full Marathon 36:07

16m ago36:07

36:07

Today we discuss how much volume is needed for an athlete to run-walk a marathon, how we would train for life if races ceased to exist, what we would do if we had one year to become the biggest monster possible, and what to do if your half marathon time is disproportionate to your marathon time.By Kirk Dewindt & Brakken Kraker

1
SHOE DOG PODCAST - EPISODE 124 - COUNCIL JUICE! 2:53:19

23h ago2:53:19

2:53:19

Send us a Text Message. Welcome to the Shoe Dog Podcast. The Podcast is hosted by Lovekickscustom and 808 Kicks ATL. Episode 124 of the Shoe Dog Podcast!! The Podcast where we break down the subject matter of the week and discuss the relevant sneaker topics. Bringing news and information to your door so you don't have to. Timecodes 00:00 Intro 30.0…

1
Episode 450: Your 3 Most Pressing Questions 1:02:07

9d ago1:02:07

1:02:07

How to return from injury. Are long hill intervals better than short ones? How to manage racing 5 out of 6 weekends in a row. And a bonus shoes question: Deka vs Hyrox shoe choice.By Kirk Dewindt & Brakken Kraker

1
Training Tuesday: Back to Back Race Weekends 1:03:31

12d ago1:03:31

1:03:31

How to rest, recover, execute quality workouts, and hold onto fitness when racing multiple times in short succession!By Kirk Dewindt & Brakken Kraker

1
Episode 448: Nick Ryker - Pt 3 1:29:52

7d ago1:29:52

1:29:52

Two years ago Nick Ryker was on the show discussing his battle with Ulcerative Colitis. He followed that up with his best ever season of training and racing. Now he returns having struggled with a relapse. Today is another great conversation with a pretty awesome human!By Kirk Dewindt & Brakken Kraker

1
Training Tuesday: Trials & How to Gauge Your Fitness 1:08:24

11d ago1:08:24

1:08:24

We start with a recap of what we learned during the US Olympic Trials then move to a conversation about what to do when you’re either unsure of your fitness or overconfident in you fitness.By Kirk Dewindt & Brakken Kraker

1
SHOE DOG PODCAST - EPISODE 123 - BROKE WAYNE! 2:19:42

25d ago2:19:42

2:19:42

Send us a Text Message. Welcome to the Shoe Dog Podcast. The Podcast is hosted by Lovekickscustom and 808 Kicks ATL. Episode 123 of the Shoe Dog Podcast!! The Podcast where we break down the subject matter of the week and discuss the relevant sneaker topics. Bringing news and information to your door so you don't have to. Timecodes 00:00 Intro 51:2…

1
Episode 446: Natasha Mansell Eyre 1:45:39

28d ago1:45:39

1:45:39

Natasha returns to discuss her recent foray into 24 hours of racing without doing long back to backs, why she runs 3:00+ per mile slower than 5k pace on her recovery runs, and how she navigated being anemic and struggling to absorb iron.By Kirk Dewindt & Brakken Kraker

1
SHOE DOG PODCAST - EPISODE 122 - IT CONFUSES ME! 2:41:03

18d ago2:41:03

2:41:03

Send us a Text Message. Welcome to the Shoe Dog Podcast. The Podcast is hosted by Lovekickscustom and 808 Kicks ATL. Episode 122 of the Shoe Dog Podcast!! The Podcast where we break down the subject matter of the week and discuss the relevant sneaker topics. Bringing news and information to your door so you don't have to. Timecodes 00:00 Intro 50:0…

1
Training Tuesday: Kirk Runs a Fast Half & What We Learned 1:13:28

1M ago1:13:28

1:13:28

Mr. Kirk DeWindt got out on the roads and ripped a quick half marathon this past weekend. He had a less than ideal lead in, so what can we learn from this? Also, a brief Olympic Trials chat.By Kirk Dewindt & Brakken Kraker

1
Episode 444: 15 Questions for Global Running Day 1:39:32

1M ago1:39:32

1:39:32

Yes, we Global Running Day was a few weeks ago, but we already had an episode in the chamber for that day so deal with it! Jen Eddins at Peanut Butter Runner compiled a great list of questions for any runner to answer on this day of days, so we took the opportunity to ask them of each other on air!By Kirk Dewindt & Brakken Kraker

1
Recognizing that there's a Price to Pay. with Kyle Lumpkin 1:37:42

23d ago1:37:42

1:37:42

Kyle Lumpkin. Cloud. AI. Microsoft. Space Race. - We discuss his incredible journey from high school football fields to the cutting-edge world of AI and robotics. Kyle shares his fond memories of football, valuable life lessons, and his exciting career in the tech industry. - Kyle dives into the potential and risks associated with AI, exploring its…

1
Training Tuesday: Why Every Runner Should Watch Pro Running 58:47

1M ago58:47

58:47

We believe you should be watching professional and collegiate running! We not only lay out our case, we also give you our Starter Pack of races on YouTube that will get you hooked on the sport!By Kirk Dewindt & Brakken Kraker

1
SHOE DOG PODCAST - EPISODE 121 - TALKIN' WIT' YO FEET! 2:35:01

1M ago2:35:01

2:35:01

Send us a Text Message. Welcome to the Shoe Dog Podcast. The Podcast is hosted by Lovekickscustom and 808 Kicks ATL. Episode 121 of the Shoe Dog Podcast!! The Podcast where we break down the subject matter of the week and discuss the relevant sneaker topics. Bringing news and information to your door so you don't have to. Timecodes 00:00 Intro 54:2…

1
Episode 442: Seven Important Questions 1:07:45

1M ago1:07:45

1:07:45

We take a deeper look at 6 listener questions + 1 question from Kirk himself! Todays topics include pacing a longer race, heat adjusted paces, anemia in runners, and cross training specifics (amount, type, intensity).By Kirk Dewindt & Brakken Kraker

1
Training Tuesday: Summer Gear Recommendations 56:23

2M ago56:23

56:23

It’s been a minute since we recommend the gear we are currently using! Today we cover trail shoes, socks, shorts, shirt, hats, and watches.By Kirk Dewindt & Brakken Kraker

1
SHOE DOG PODCAST - EPISODE 120 - CAPPUCCINO! 2:25:46

1M ago2:25:46

2:25:46

Send us a Text Message. Welcome to the Shoe Dog Podcast. The Podcast is hosted by Lovekickscustom and 808 Kicks ATL. Episode 120 of the Shoe Dog Podcast!! The Podcast where we break down the subject matter of the week and discuss the relevant sneaker topics. Bringing news and information to your door so you don't have to. Timecodes 00:00 Intro 35:5…

1
Episode 438: Two Truths & A Lie 1:27:10

2M ago1:27:10

1:27:10

Today we tackle our most pressing listener questions, but we’re slipping in a lie from time to time! It will sound like a real answer, it will make logical sense, and the other host won’t know when it is coming. See if you can spot the lie before one of us does!By Kirk Dewindt & Brakken Kraker

1
Training Tuesday: It’s Getting Awfully Hot Out Here! 54:18

2M ago54:18

54:18

The summer heat and humidity has officially arrived. Kirk bombed a workout this week and chances are you will, too! How should we approach our running during this season?By Kirk Dewindt & Brakken Kraker

1
SHOE DOG PODCAST - EPISODE 119 - COLOSSUS MAXES! 2:30:28

1M ago2:30:28

2:30:28

Send us a Text Message. Welcome to the Shoe Dog Podcast. The Podcast is hosted by Lovekickscustom and 808 Kicks ATL. Episode 119 of the Shoe Dog Podcast!! The Podcast where we break down the subject matter of the week and discuss the relevant sneaker topics. Bringing news and information to your door so you don't have to. Timecodes 00:00 Intro 44:5…

1
Episode 436: Mark Dickson 1:27:13

2M ago1:27:13

1:27:13

Mark didn’t find running until he was 38. He transformed himself from a chain smoking, overweight partier into a endurance machine at an age when most people have already let go of their athletic aspirations.By Kirk Dewindt & Brakken Kraker

1
What did I do to get BETTER today. with Michael Cole 1:08:42

2M ago1:08:42

1:08:42

This is Michael Cole. He grew up in Liberty Hill, TX and studied at Tarleton State University. Michael pursued a culinary degree and worked as a chef for five years before starting his own catering business, but something wasn’t quite right for Michael. His career took a GOOD turn when he joined the Army, where he has served as a medic for the past…

1
Training Tuesday Throwback: Terminology 101 1:03:32

2M ago1:03:32

1:03:32

We travel back in time to the 3rd Training Tuesday we ever recorded: Running Terminology 101! The audio quality was amateur hour, our delivery was a work in progress, but the content is just as useful now as it was 4 years ago! This re-release will give you all the definitions needed to navigate the world of running jargon.…

1
SHOE DOG PODCAST - EPISODE 118 - SUCKERBERG! 2:25:16

2M ago2:25:16

2:25:16

Send us a Text Message. Welcome to the Shoe Dog Podcast. The Podcast is hosted by Lovekickscustom and 808 Kicks ATL. Episode 118 of the Shoe Dog Podcast!! The Podcast where we break down the subject matter of the week and discuss the relevant sneaker topics. Bringing news and information to your door so you don't have to. Timecodes 00:00 Intro 46:2…

1
Episode 434: Running Stories & Life Lessons! 1:40:45

2M ago1:40:45

1:40:45

Race stories, poop stories, embarrassing stories, and the lessons learned!By Kirk Dewindt & Brakken Kraker

1
Results and Integrity. with Chris Ripoll 56:00

2M ago56:00

56:00

Chris Ripoll and 1st Op Seamer Service... Man!, This one was fun → Can seaming technical expertise is a bit of a dying breed. 1st Op Seamer Serviehas some of the best seamer techs in the business. Chris's background - in can manufacturing and filling industry for over 30 years and starting a business, First Op Seamer Service. Chris is creating a fl…

1
Training Tuesday: Our Worst Runs Ever 54:18

2M ago54:18

54:18

The top 5 worst runs of our entire life, described in full, excruciating detail!By Kirk Dewindt & Brakken Kraker

1
The Richard Sherman Podcast - NFL Schedule Release Reaction: 49ers, Seahawks, Cowboys & more 46:03

2M ago46:03

46:03

Richard Sherman reacts to the release of the 2024 NFL schedule and breaks down the week-by-week matchups for the biggest teams in the NFL. Are the San Francisco 49ers going back to the Super Bowl? Are the Seattle Seahawks poised to challenge the Niners for the NFC West crown? The Dallas Cowboys have a pivotal year ahead of them with Dak Prescott's …

1
SHOE DOG PODCAST - EPISODE 117 - I NEED WHAT I NEED! 2:29:17

2M ago2:29:17

2:29:17

Send us a Text Message. Welcome to the Shoe Dog Podcast. The Podcast is hosted by Lovekickscustom and 808 Kicks ATL. Episode 117 of the Shoe Dog Podcast!! The Podcast where we break down the subject matter of the week and discuss the relevant sneaker topics. Bringing news and information to your door so you don't have to. Timecodes 00:00 Intro 02:0…

1
Episode 432: Joyce Abdo 1:34:30

2M ago1:34:30

1:34:30

Medically prevented from working out for the first three decades of her life, Joyce finally found freedom through fitness well into her thirties. Join us for her story of perseverance, endurance, and mindset.By Kirk Dewindt & Brakken Kraker

1
Training Tuesday: Variety is NOT the Spice of Your Training Life 1:01:55

3M ago1:01:55

1:01:55

When do we need bland, consistent training and when should we spice things up with variety and novelty?By Kirk Dewindt & Brakken Kraker

1
SHOE DOG PODCAST - EPISODE 116 - DON SNEAKERONI! 2:19:46

2M ago2:19:46

2:19:46

Send us a Text Message. Welcome to the Shoe Dog Podcast. The Podcast is hosted by Lovekickscustom and 808 Kicks ATL. Episode 116 of the Shoe Dog Podcast!! The Podcast where we break down the subject matter of the week and discuss the relevant sneaker topics. Bringing news and information to your door so you don't have to. Timecodes 00:00 Intro 1:06…

1
Episode 430: Trending Athlete Situations 1:32:43

3M ago1:32:43

1:32:43

We pick out a 4 current situations our athletes are dealing with and discuss them in depth: Should I have pushed harder? When have I raced too much? Do I pull the plug on my training or push through this injury? Am I actually healthy enough the start training again?By Kirk Dewindt & Brakken Kraker

1
Training Tuesday: What is Speed Work? 50:51

3M ago50:51

50:51

We all have slightly different ideas of what really constitutes Speed Work for distance runners. Let’s explore that!By Kirk Dewindt & Brakken Kraker

1
SHOE DOG PODCAST - EPISODE 115 - SNEAKER FENTANYL! 2:11:37

2M ago2:11:37

2:11:37

Send us a Text Message. Welcome to the Shoe Dog Podcast. The Podcast is hosted by Lovekickscustom and 808 Kicks ATL. Episode 115 of the Shoe Dog Podcast!! The Podcast where we break down the subject matter of the week and discuss the relevant sneaker topics. Bringing news and information to your door so you don't have to. Timecodes 00:00 Intro 02:5…

1
Episode 428: Corey Bellemore 1:31:30

3M ago1:31:30

1:31:30

3:57 miler, proud Canadian, and World Record Holder in the Beer Mile, Corey joins us to explain how a kid from Windsor came to be the fastest individual ever to run one full mile while consuming four beers and how doing so changed his place in the run world.By Kirk Dewindt & Brakken Kraker

1
Training Tuesday: Mobility Work For Runners 1:01:07

3M ago1:01:07

1:01:07

Warning: you will either agree with us today or you will be really upset! Stretching and mobility work are such touchy topics. Runners will happily debate high vs low mileage, threshold vs vO2max work, or Lydiard vs Daniels, but bring up mobility work and watch those smiles get turned upside down real quick! So, today is OUR take on what runners do…

1
The Richard Sherman Podcast - NFL Draft reaction: 49ers & Seahawks, Caleb Williams to Bears, Falcons take Penix? 40:07

3M ago40:07

40:07

Richard Sherman reacts to the 2024 NFL Draft. Richard breaks down the Atlanta Falcons making the most surprising pick of the weekend by drafting Washington QB Michael Penix Jr. eighth overall after signing Kirk Cousins to a huge contract, the Chicago Bears' future after drafting Caleb Williams & Rome Odunze, and of course the San Francisco 49ers an…

1
SHOE DOG PODCAST - EPISODE 114 - LORD OF THE RESELLERS! 2:11:02

3M ago2:11:02

2:11:02

Send us a Text Message. Welcome to the Shoe Dog Podcast. The Podcast is hosted by Lovekickscustom and 808 Kicks ATL. Episode 114 of the Shoe Dog Podcast!! The Podcast where we break down the subject matter of the week and discuss the relevant sneaker topics. Bringing news and information to your door so you don't have to. Timecodes 0:00 - Intro 54:…

1
Episode 426: Your Questions Answered! 1:44:02

3M ago1:44:02

1:44:02

We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy!By Kirk Dewindt & Brakken Kraker

1
What I Want to See Happen. with Andre Byrd 1:02:02

3M ago1:02:02

1:02:02

Navy football A-Back class of '11, entrepreneur, YouTube music creator. 1. Check out Andre's bi-weekly newsletter here - https://andre-byrd.ck.page/profile 2. Check out Andre's YouTube channel here - https://www.youtube.com/@andrebyrd2886/videos Episode Key Highlights * Balancing multiple roles and responsibilities is a challenge, but it can be a r…

1
Training Tuesday: Training for Hybrid Sports 1:00:00

3M ago1:00:00

1:00:00

Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way? We break it down today!By Kirk Dewindt & Brakken Kraker

1
SHOE DOG PODCAST - EPISODE 113 - KAWHOBE'S! 2:17:33

3M ago2:17:33

2:17:33

Send us a Text Message. Welcome to the Shoe Dog Podcast. The Podcast is hosted by Lovekickscustom and 808 Kicks ATL. Episode 113 of the Shoe Dog Podcast!! The Podcast where we break down the subject matter of the week and discuss the relevant sneaker topics. Bringing news and information to your door so you don't have to. Timecodes 0:00 - Intro 39:…

1
Episode 424: Maura Lemon 1:26:53

3M ago1:26:53

1:26:53

Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for an Olympic Trials qualifier while balancing the duties of a full time high school teacher and mom of three!By Kirk Dewindt & Brakken Kraker

1
Having an Open Mind. with Omar Nelson 1:03:47

3M ago1:03:47

1:03:47

Navy Football Class of ’97 Full BACK! Omar shares his journey from a Navy Surface Warfare Officer to a business development leader at Bancroft Architects + Engineers. In this episode, Omar emphasizes the importance of an open mind and robust networking in navigating diverse career paths. He also draws parallels between his BBQ passion and professio…

1
Training Tuesday: How to Run Your Best Everything! 1:06:57

3M ago1:06:57

1:06:57

Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today! From 1 mile through 50 miles, we’ve got you covered.By Kirk Dewindt & Brakken Kraker

Podcasts Worth a Listen

TJ & Q Podcasts

Podcasts Worth a Listen

Quick Reference Guide