In today's competitive world, self-promotion is an essential skill for personal and professional growth. But why do many of us, especially in the South Asian community, find it so challenging? In this enlightening episode of Changing Suits, hosts Bal and Taj explore the crucial role of self-promotion and the cultural hurdles that often make it diff…

Have you ever wondered how much our perceptions are influenced by appearances? Do societal biases around skin tone, weight, and height shape how we view others? How do our own experiences with appearance-based judgments impact our self-worth? In this eye-opening episode of Changing Suits, Bal and Taj delve into the complex world of appearances and …

🤔 What does common courtesy mean to you? How have your upbringing and values influenced your understanding of it? Do cultural differences in courtesy lead to conflicts? Join hosts Bal and Taj on a thought-provoking journey into the realm of common courtesy. In this episode, they delve into these questions and more, exploring how varying backgrounds…

Join hosts Bal and Taj on a poignant exploration of a silent struggle often overlooked in the South Asian community. In this compelling episode, they are joined by Sbb Siddique, a thriver and advocate, who bravely shares her journey with ovarian cancer. Through heartfelt conversations, Sbb delves into the challenges she faced – from the initial sym…

Have you ever wondered what it’s like to pack up your life and move halfway across the world? What does it really take to leave behind everything familiar and start afresh in a completely different culture? In this episode of Changing Suits Podcast, our hosts, Bal and Taj, are joined by the BBC’s Manny Masih to explore his transformative journey fr…

What exactly is surrogacy, and how does it work? Have South Asians successfully navigated this journey before? What are the key considerations for anyone considering surrogacy today? Join hosts Bal and Taj as they delve into the world of surrogacy with Dr. Vasanti Jadva, an expert from City, University of London. This episode offers a professional …

Have you ever wondered how activism can shape the leaders of tomorrow? Curious about the impact of advocacy on the next generation? Wondering how you can inspire your kids to become changemakers? Join hosts Bal and Taj on a thought-provoking journey as they explore the transformative power of activism in shaping the leaders of tomorrow. In this ins…

Have you or someone you know been impacted by the effects of alcohol? Wondering how one can navigate the challenges of addiction and emerge stronger on the other side? Curious about the journey of recovery and the support available for those struggling with alcoholism? Join hosts Bal and Taj on Changing Suits as they embark on a profound conversati…

Join hosts Bal and Taj from Changing Suits as they delve into a deeply personal conversation with Jussi Sidhu, uncovering the raw truth of her journey through foster care. From the devastating discovery of her father's suicide to the turbulent experience of foster care, Jussi shares her poignant story with unwavering honesty. She sheds light on the…

🌟 Empower Yourself Through the Menopause Journey 🌟 Are you ready to navigate the journey of menopause with confidence? Wondering how to manage symptoms and hormonal changes effectively? Curious about practical strategies for embracing this transformative stage of life? Join hosts Bal and Taj as they sit down with clinical pharmacist specialising in…

Do you know the difference between a love marriage and an arranged one? Ever wondered how modern dating apps compare to traditional matchmaking? Do you believe in love at first sight? Tune into this episode of Changing Suits, where hosts Bal and Taj embark on a captivating journey through the realms of marriage within Asian cultures. They dissect t…

Have you ever found yourself amidst the chaos of a divorce, whether your own or someone close to you? Does the thought of rebuilding your life seem daunting, yet you're searching for a glimmer of hope to guide you through? If these questions resonate with you, you're not alone. In this compelling episode of Changing Suits, hosts Bal and Taj engage …

In this enlightening episode of "Crossing Culture," hosts Bal and Taj from Changing Suits engage in a compelling conversation with Su Bhagi, unraveling the intricate dynamics of mixed marriages within the South Asian community while shedding light on the shared threads that bind cultures together. Su Bhagi shares her insightful experiences of navig…

Embark on an eye-opening journey with hosts Bal and Taj from Changing Suits as they delve into the profound impact of cultural conditioning on mental health in the South Asian community. In this episode, they are joined by the insightful Dr. Ranjot Bhogal, a beacon of expertise in the realm of mental health. Together, they unravel the intricate thr…

Step into the New Year with hosts Bal and Taj as they embark on a candid exploration of the perennial question: To resolve or not to resolve? In this episode, titled "Resolving the Resolution Conundrum," the duo welcomes 2024 with a lively discussion about their distinct approaches to New Year's resolutions. Bal and Taj share their diverse perspect…

Embark on a journey with hosts Bal and Taj as they uncover the profound impact of humour in our daily lives. In this episode, they unravel the importance of humour as an essential tool for navigating life's myriad challenges. Through personal stories and reflective discussions, Bal and Taj unveil how humour serves as a beacon of light, offering sol…

Join hosts Bal and Taj as they engage in an enlightening conversation with the remarkable Juggy Sidhu, known as the IndianBodyCoach, in a profound exploration of the significance of mental and physical health within South Asian culture. Juggy Sidhu brings an authentic voice to the conversation, openly sharing his own struggles with depression and a…

In this enlightening episode, hosts Bal and Taj initiate a profound conversation with Susanne Baxter, a distinguished international trainer and researcher specialising in mental health and wellbeing. Together, they unravel the intricate web of imposter syndrome prevalent in South Asian communities, shedding light on its profound impact. Susanne, wi…

Join Changing Suits hosts Bal and Taj on an exploration of the profound significance of travel in embracing our heritage and, in turn, understanding ourselves better. In this engaging episode, they delve into the invaluable importance of both holidaying and reconnecting with our motherland. Through personal anecdotes and shared experiences, Bal and…

Join hosts Bal and Taj in an enlightening episode that navigates the complexities of the South Asian family dynamic. In this candid conversation, they're joined by Amit Kalley, founder of For Working Parents, as they delve into the multifaceted challenges faced by families living together in South Asian households. Prepare for a spirited debate as …

In an emotionally charged episode, hosts Changing Suits Bal and Taj delve into the profoundly important topic of men's mental health and suicide in South Asia. They are joined by a special guest, Roopy Chahal from the Heera Foundation, who opens up about his own deeply personal experience – the heartbreaking loss of his brother to suicide. Roopy sh…

In this profound episode of "Men's Mental Health Matters," hosts Bal and Taj engage in an eye-opening and deeply personal conversation with Taimour Ahmed, a passionate advocate for men's mental health and a prominent figure in the organisation Taraki. Taimour shares his own journey, insights, and expertise on the pressing issue of men's mental heal…

In this insightful episode of "The Double Shift," your hosts Bal and Taj engage in a meaningful conversation with the accomplished lawyer and dedicated politician, Kanwal Suleman. Kanwal shares her personal journey, navigating the challenging terrain of divorce, single parenting, and the intricate dynamics within the South Asian community. Kanwal's…

In this powerful episode of "Solo and Strong," hosts Bal and Taj engage in a candid and heartfelt conversation with a remarkable guest, Aruna Bansal, founder of the Asian Single Parents Network. Aruna opens up about her personal journey, the challenges she faced within her marriage, and the profound experience of becoming a single parent within the…

Join hosts Bal and Taj in this candid episode of "The South Asian Paradox - Cultural Erosion or Evolution?“ as they get straight to the heart of a crucial question: Is South Asian culture slipping away or evolving? With warm and relatable storytelling, they explore the delicate balance between preserving tradition and embracing change. Bal and Taj …

In this enlightening episode of "Spice of Life," hosts Bal and Taj engage in a captivating conversation with Ravneet Neet Nutrition, a seasoned health and wellbeing coach. Together, they dive into the holistic world of South Asian wellness, discussing diet, fitness, mindfulness, and more. Join the trio as they unravel the honoured South Asian secre…

Join hosts Bal and Taj on a lighthearted journey through the South Asian community's twists and turns when it comes to friendships in this episode of the Changing Suits Podcast. They dive headfirst into the age-old debate: Can men and women truly be friends in a cultural landscape where family, tradition, and nosy Aunties play a starring role? Bal …

In this podcast episode titled "Generations of Gratitude," hosts Bal and Taj engage in a candid conversation about our everyday neglect of acknowledging those around us, including parents, the community, and the investments of time and energy from others. Through personal anecdotes and unfiltered dialogue, they explore the often under-appreciated d…

In this captivating episode of Changing Suits podcast, hosts Bal and Taj sit down with the hilarious and insightful comedian, Shazia Mirza. They delve into Shazia's extraordinary journey into the world of comedy, exploring how she broke stereotypes and found her unique comedic voice. Together, they discuss the cultural norms within the South Asian …

In this episode of Changing Suits, join hosts Bal and Taj as they engage in a thought-provoking conversation with Bal Sandhu, an NHS Diabetes Specialist Service Manager and a dedicated humanitarian with Khalsa Aid. Together, they shed light on the often-overlooked struggles of educated and accomplished South Asian women. Bal Sandhu shares her exper…

In this special anniversary episode of Changing Suits, your hosts Bal and Taj take a heartfelt journey down memory lane as they mark a significant milestone - 2 years of thought-provoking conversations and impactful storytelling. Join them as they reminisce about the highs and lows of their podcasting journey, sharing personal anecdotes and behind-…

Join us for a lively podcast episode with hosts Bal and Taj, where they unravel the fascinating journey of parenting across generations. Bal and Taj share their amusing experiences and genuine insights into the shifts they've encountered while raising kids in today's world, contrasting with their own upbringing. From time-tested traditions to navig…

Join hosts Bal and Taj as they engage in an eye-opening dialogue with Dr. Gurpreet Kaur, a brilliant mind in cultural studies. Unpack the intricate layers of how colonialism's far-reaching effects continue to shape our world today. Explore how power dynamics, identity, and cultural heritage have been influenced by historical events, leaving a lasti…

Step back in time with us as we uncover the forgotten voices of South Asian history in this week's episode. Join hosts Bal and Taj as they engage in a captivating conversation with Rahman Shahida, a historical fiction author. Rahman Shahida takes us on a mesmerising journey of discovery, shining a light on the overlooked tales of Lascars and Ayahs …

In this powerful episode of Changing Suits, hosts Bal and Taj sit down with Nav Sohanpal, founder of @nav_corporate_wellbeing, to discuss her journey through anxiety, stress, and panic attacks. Nav candidly shares how she conquered these challenges and now helps others do the same. Unveiling the impact of culture on anxiety, this conversation is a …

In this week's hilarious episode "Sister, Sister," join Bal and Taj as they fearlessly delve into the raw realities of working together. With unfiltered honesty, they navigate the challenges that come with sibling collaboration, from moments of weariness to the delicate balance of intertwining personal and professional lives. TUNE IN for a perfect …

Join hosts Bal and Taj as they engage in a powerful conversation with Dr. Gurpreet Kaur, a survivor of endometriosis, shedding light on the challenges faced within the South Asian community. Dr. Kaur fearlessly shares her personal journey of enduring excruciating pain, navigating cultural barriers, and the arduous path towards diagnosis and treatme…

Does the South Asian culture hold women back from climbing the corporate ladder or starting our own businesses? If so, what can we do to challenge these cultural norms? In this weeks episode Bal and Taj talk to Rupinder Kaur, the founder of AWMB, about the cultural issues for women stopping us reaching new heights in our careers. We also explore th…

With almost 700,000 births in the UK every year, does it matter how a woman feels about having a child - after all millions of women have done it and got on with it before!? In this weeks episode Bal and Taj talk to Navrup Kaur, founder of the SikhMum platform, about the importance of positive mental health during and after pregnancy. They also exp…

There are two types of people: those who will support you 100% of the time, and those who will doubt you every step of the way. In this weeks episode Bal and Taj discuss their experience of how people are creating challenges to the work that Changing Suits is doing. They also talk about the emotional impact the negativity is creating on them person…

They come to our country and take our jobs, don't they? Or is that just what we are told? In this weeks Changing Suits Podcast Bal and Taj are joined by Claire and Nan, from the Harbour Project, who explain the truth behind 'the broken immigration system'. They explore why people feel the need to take the dangerous journey to the UK and what life i…

In this weeks episode Bal and Taj talk to Ash Ahmad, from Changing Mindsets, about being South Asian in the work place. The episode explores whether EDI is truly being practiced within organisations and whether there is extra pressure on individuals being from the South Asian community, in the workplace. Bal and Taj also share their own personal ex…

The South Asian community is more likely to develop dementia compared to other communities. In this weeks episode Bal and Taj talk to specialists Dee (NHS and Dementia UK), Linda (Alzehimer's Society) and Susan (Swindon Borough Council), about the signs, diagnosis and treatment of dementia. They also discuss their personal and professional experien…

In this weeks episode Bal and Taj are joined by Gurmat Singh, a specialist in mental health, who explains the signs of autism and ADHD. Special educational needs are a taboo within the community, and this has created a lack of awareness of what autism and ADHD are, and why there is very low engagement with support services. We explore the signs, di…

In this weeks episode Bal and Taj talk to Safrina Sidhu-Saran, from Smile4Kids Language School, about the importance of learning our mother-tongue, and teaching the next generation too. They explore why knowing the language is so important for connecting generations and for the individuals own development. Listen to the podcast for some tips and tr…

This week Bal and Taj are joined by Susanna Jones and Monica Chumber, from Swindon Carers Centre. This fantastic organisation supports carers, and provides them with various ways to look after their own mental health and wellbeing. The episode explores why the carers role is so important in society, but also the pressure that comes with such an imp…

This week Bal and Taj were joined by fantastic singer Sonia Panesar, a British South Asian woman, a rare commodity in the music industry. In this fun episode we hear about her journey into the industry, an insight into how she produces her music and exciting news about her new single 'Haal Ve Rabba'. We also are lucky enough to hear Sonia sing, mor…

Bal and Taj talk to a producer of the Little English film, Dom Unsworth, a rom-com which looks at the deep cultural barriers within the South Asian community and society in general. In this episode they delve deep into the film industry and why it is so difficult to get South Asian films onto the big screen and produce actors from the South Asian c…

This is part 2 where we look at fertility problems, but from the male perspective. In this weeks episode Bal and Taj talk to Vik, the co-founder of Himmat Collective. They discuss what it was like for Vik in his journey of miscarriages, difficulty in conceiving and getting diagnosed with low sperm count. The episode also explores why men do not tal…

In this weeks episode Bal and Taj speak to Sarina, from Himmat Collective, about her difficult journey of fertility. Sarina discusses the emotional pressure of miscarriage and problems in conceiving. Listen to this weeks episode to explore why being from the South Asian community adds further pressures when trying to conceive. Sarina gives great ad…