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For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
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Get Fit & Fierce in Your 50s with 56-Year-Old Vegan Bodybuilder Donnetta Moss-Gardner 🌱 S3 Ep. 10
44:47
44:47
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In this episode of the Plant Empowered Fitness podcast, host Tamara Marie sits down with the inspiring Donnetta Gardner, a 56-year-old vegan bodybuilder. Donnetta shares her incredible fitness journey, proving that age is just a number when it comes to achieving peak physical condition. Despite starting her bodybuilding journey in her 50s, Donnetta…
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How to Get Lean on a Vegan Diet with Katelin Bridges🌱 S3 Ep. 9
43:05
43:05
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Vegan bodybuilder Katelin Bridges talks about her journey to becoming a healthy vegan after having a child and eating a low-protein ominvore diet. She shares... 😳 her biggest mistake going vegan 🌱her favorite plant-based protein sources 👍🏽how to be successful when pursuing fat loss long-term You'll also here about her experience going from a fit ve…
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How to Grow Your Glutes with IFBB Bikini Pro Natalie Matthews 🌱 S3 Ep. 8
38:25
38:25
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In this episode, I chat with IFBB Bikini Pro Bodybuilder Natalie Matthews about the best way to train if you want to grow your glutes 🍑 In this episode, we discuss: The #1 reason most women fail to grow their glutes, even if they're training consistently and eating a healthy diet 🙃 What Natalie's been up to during her off-season and when she plans …
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Why It's Harder for Women to Get Fit at 40+🌱 S3 Ep. 7
31:30
31:30
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In this episode, we tackle the often whispered-about topic: Why does it seem so much harder to stay fit as we get older, especially after hitting the big 4-0? Whether you've been nodding along to discussions about anti-aging or you're starting to notice those subtle shifts in your body's response to your usual routines, this episode is packed with …
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The 7 Supplements I Take Everyday as a 42-Year-Old Vegan Bodybuilder🌱 S3 Ep. 6
37:00
37:00
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In this episode, our host, Tamara Marie, shares her daily supplement stack that helps her stay fit and lean year-round as a vegan bodybuilder over 40. Supplements aren't magic 🪄, but they can complement a healthy lifestyle. And when we reach a certain age, certain high-quality supplements can help give us the edge to perform the things we need to d…
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My #1 Supplement to Get Toned & Strong🌱 S3 Ep. 5
31:36
31:36
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In this episode, I share an often overlooked supplement that I started taking when I started bodybuilding at age 40. It's known for its remarkable benefits in maintaining a lean physique year-round--and it's not just for gym bros. I share all the benefits, the science behind it, and how women can leverage this supplement to combat the physical chan…
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Overcoming Illness & Menopause Fat Loss: Amanda's Inspiring Plant-Based Fitness Transformation 🌱 S3 Ep. 4
38:51
38:51
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38:51
In this episode, host Tamara Marie continues her conversation with client, Amanda, sharing a tale of resilience, health, and the unexpected turns life can take. 🔥 Key Topics Discussed: Amanda's Health Journey: From seeking help in her forties to facing a shocking health diagnosis, Amanda's story is one of bravery and self-awareness. Learn how she n…
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From Skeptic to Success: Amanda's Inspiring Plant-Based Fitness Transformation 🌱 S3 Ep. 3
31:45
31:45
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In this episode of the Plant Empowered Fitness podcast, host Tamara Marie interviews her client Amanda, who shares her fitness journey and transition to a plant-based diet. Amanda discusses her initial skepticism about the coaching program and her proactive health approach. She recounts how she noticed positive changes in her body, which were confi…
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How I Shed 20 Pounds with No Cardio🌱 S3 Ep. 2
30:37
30:37
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30:37
Many women think they need to do high intensity cardio and sweat it out in order to lose weight. In this episode I share how I shed 20 lbs. without any HIIT sessions or running a half marathon. I share *exactly* what I focused on to lose weight in less than 6 months as I began preparing for the 2023 bodybuilding season. Did you find this episode va…
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The Fit 40 Formula: 4 Secrets to Get Fit & Toned at Any Age 🌱 S3 Ep. 1
33:13
33:13
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In this episode I'm spilling the beans! I'm sharing all the secrets that helped me go from a flabby mom struggling to drop COVID weight to a lean, pro vegan bodybuilder at age 42 -- the Fit 40 Formula. We don't have to accept that getting older means we have to gain weight and get weak! We have the power to make simple changes that will give us the…
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BIG ANNOUNCEMENT: Season 3 Coming Soon! (Plus a 🎁 gift)
4:10
4:10
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Season 3 of the Plant Empowered Fitness podcast is coming soon! Subscribe/follow us so you'll be the first to know when a new episode drops! Enter the Fit 40 Formula Pre-Holiday Giveaway plantempoweredfitness.com/giveaway Did you find this episode valuable? 🌟 Leave a Review on Apple Podcasts 📞 Let's Chat Do you want support to reach your fitness & …
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How to Build Muscle with Plant-Based Protein: A Conversation with Sawyer Hofmann (Soy Boy Fitness) 🌱 S2 Ep. 6
36:52
36:52
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36:52
This week we're tackling the topic of masculinity and veganism with coach Sawyer Hofmann from Soy Boy Fitness Coaching. Sawyer shares how his fitness journey began, his struggles with relationships and body dysmorphia, and how he defines manhood as a vegan. He shares: The health scare that made his father turn to a plant-based diet How to be unapol…
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How to Hit Your Nutrition Goals without Meal Prep🌱 S2 Ep. 5
27:19
27:19
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Part 2 of my conversation with Nadege Corcoran, vegan bikini athlete and member of the Plant Built team. Click here to listen to part 1. Nadege shares her tips for how to skip meal prep without compromising your fat loss goals. How to think about food as fuel, not your sole source of pleasure The best way to go grocery shopping to make sure you hit…
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How I Lost 70 Lbs. Going Vegan without Exercise: A Conversation with Nadege Corcoran 🌱 S2 Ep. 4
24:42
24:42
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A conversation with Nadege Corcoran, vegan bikini athlete and member of the Plant Built team. Nadege shares: How she lost 70 pounds when she went vegan without exercising. What she stopped eating to go from pre-diabetic and overweight to a healthy, lean bodybuilder The health markers you should track besides the number on the scale What attracted h…
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How to Get Fit on a Plant-Based Diet: A Conversation with Brooke Sellers (Miss Meatless Muscle) 🌱 S2 Ep. 3
35:26
35:26
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35:26
In this episode, I'm joined by Brooke Sellers (better known as Miss Meatless Muscle). She shares her journey from being out of shape and fatigued as a young woman in college to becoming a healthy, fit vegan. The key thing you should focus on to have a healthy plant-based diet Why she started her fitness journey and what make her become vegan overni…
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5 Things I Learned My First Season Bodybuilding🌱 S2 Ep. 2
21:58
21:58
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21:58
In this episode, I share the 5 most important lessons I learned my first season as a competitor. There's a healthy and unhealthy way to reach any health & fitness goal It's hard to see yourself when you look in the mirror every day The scale doesn't tell the whole story You don't need to be 100% compliant to be successful You need help, support, an…
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5 Mistakes Most Women Make Setting New Year's Fitness Goals🌱 S2 Ep. 1
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22:31
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Are you ready to get started on your fitness goals for 2023? Then listen to this episode first. I'm sharing the 5 mistakes most women make when trying to get in shape for the new year. And of course, what you should do instead 💪🏾🌱 Did you find this episode valuable? 🌟 Leave a Review on Apple Podcasts 📞 Let's Chat Do you want support to reach your f…
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Quick Guide to Plant-Based Meal Services 🌱 Ep. 6
22:29
22:29
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In this episode, I announce the winner of our podcast giveaway for 2 weeks of plant-based meal delivery service. I also review plant-based meal delivery services that can bring variety to your diet and give you the opportunity try some new flavors. If you're looking for a convenient way to incorporate plant-based meals into your weekly menu and tak…
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Q&A: How Do I Feed My Family of Meat Eaters? 🌱 Ep. 5
18:39
18:39
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In this episode, I'm answering a listener question. Dawn asked how she can feed her family of meat eaters while transitioning to a plant-based diet. I explain how to get your family on board and practical ways you can prepare family meals when you're cooking for omnivores and vegans. Mentioned in this episode: Plant-Based Protein Swaps (click here …
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Vegan Bodybuilder Secrets for Toned Arms and Shoulders: A Conversation with Natalie Matthews (Part 2) 🌱 Ep. 4
25:17
25:17
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In this episode, IFBB Pro Bodybuilder Natalie Matthews shares her secrets for toning your arms and shaping beautiful shoulders. We discuss: What you should focus on when training shoulders to make progress quickly How often you should workout your shoulders to see great results What you should eat to develop toned arms faster The best way to train …
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Making Plant-Based Foods Tasty: A Conversation with Fit Vegan Chef Natalie Matthews🌱 Ep. 3
24:47
24:47
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In this episode, I'm joined by the Fit Vegan Chef Natalie Matthews to discuss the challenges she overcame to adopt a plant-based diet and become a pro athlete. Natalie shares: How to transition to a plant-based diet without giving up your favorite foods and flavors from your culture Natalie's favorite exercise for building beautiful shoulders How m…
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Where Do You Get Your Protein? (Without Carbs & Fat) 🌱 Ep. 2
33:12
33:12
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Most people ask me where do I get my protein on a plant-based diet. Many vegans also struggle to fit protein in their diets without overeating starchy carbohydrates and fats. In this episode, I share my top 3 favorite, go-to sources of lean plant-based proteins so you can maximize your body's fat burning and muscle-building potential without adding…
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The 2 Things You Should Track to Get Fit this Summer🌱 Ep. 1
22:10
22:10
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In this episode, I explain that there's really only 2 things that you need to pay attention to in order to reach 80% of your health and fitness goals. Did you find this episode valuable? 🌟 Leave a Review on Apple Podcasts 📞 Let's Chat Do you want support to reach your fitness & nutrition goals? Click here to apply for coaching. Connect with Us 👍🏽 F…
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Welcome to the Plant Empowered Fitness Podcast! 🌱
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9:36
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Welcome to the best podcast for women 35 and over who want to get in the best shape of their lives with the power of plant-based nutrition Follow @plantempoweredfitness on IG Did you find this episode valuable? 🌟 Leave a Review on Apple Podcasts 📞 Let's Chat Do you want support to reach your fitness & nutrition goals? Click here to apply for coachi…
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