))
Overcoming Illness & Menopause Fat Loss: Amanda's Inspiring Plant-Based Fitness Transformation π± S3 Ep. 4
Manage episode 406656946 series 3534958
Content provided by Tamara Marie, Plant-Based Nutrition & Fitness Coach, Tamara Marie, Plant-Based Nutrition, and Fitness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamara Marie, Plant-Based Nutrition & Fitness Coach, Tamara Marie, Plant-Based Nutrition, and Fitness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, host Tamara Marie continues her conversation with client, Amanda, sharing a tale of resilience, health, and the unexpected turns life can take.
π₯ Key Topics Discussed:
- Amanda's Health Journey: From seeking help in her forties to facing a shocking health diagnosis, Amanda's story is one of bravery and self-awareness. Learn how she navigated the challenges that came with her diagnosis and what it meant for her fitness and health goals.
- The Power of Mindset: This episode delves deep into the importance of a positive and resilient mindset in overcoming health scares and the role of fitness and nutrition in recovery.
- Plant-Based Nutrition's Role: Discover how Amanda's commitment to a vegan lifestyle impacted her health journey and how it might have prepared her body for the challenges it faced.
- Community and Support: Amanda's story highlights the indispensable role of having a supportive community and professional guidance during times of health crises.
- Recovery and Adaptation: Learn about the process of recovering from major surgery, the adjustments needed in fitness routines, and the psychological aspect of adapting to a "new" body.
- Looking Ahead: Amanda shares her aspirations for the future, emphasizing the importance of health, fitness, and the power of a supportive community in navigating life's hurdles.
π Why You Should Listen:
This episode is a testament to the strength and resilience inherent in all of us. Amanda's journey from facing a life-altering diagnosis to fighting back with the help of plant-based nutrition, fitness, and a strong support system is truly inspiring. Whether you're dealing with your own health challenges, looking to improve your fitness, or simply in need of a story of hope and determination, this episode is for you. It's a powerful reminder that with the right mindset, support, and lifestyle, we can overcome almost anything.
Did you find this episode valuable?
π Leave a Review on Apple Podcasts
π Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.
Connect with Us
ππ½ Follow us on Instagram @plantempoweredfitness
21 episodes
Share
