Best Tamara Marie Podcasts (2024)

1
TAMARA PODEMSKI + PAUL SHAFFER 36:24

1h ago36:24

36:24

On the Saturday June 22, 2024 edition of The Richard Crouse Show, we meet Tamara Podemski. You know her from TV shows and movies like Reservation Dogs, Dance Me Outside, The Rez, Ready or Not, North of 60, Rabbit Fall, Heartland, Cracked, Four Sheets to the Wind and numerous theatre productions, most notably as a member of the Original Canadian Cas…

1
Why Kayaker and Filmmaker Rush Sturges is Rethinking Work-Life Balance 51:38

1d ago51:38

51:38

Kayaking waterfalls and creating epic films looks glamorous from the outside, but if there’s one thing the river’s taught Rush, it’s humility. Rush Sturges is one of the world’s most influential whitewater kayakers, a prominent action sports filmmaker, and a devoted musician. Rush has honed his filmmaking and paddling skills on location in some of …

1
Preparing for a Productive Retirement – TPW497 35:28

1d ago35:28

35:28

No matter your age, preparing now, with a focus on what matters most to you, can ensure a smooth transition to a rewarding, meaningful, and productive retirement when the time comes.By Laura McClellan

1
Puerto Rico vs. República Dominicana: Cultura, Jerga y Diferencias ♫ 202 44:17

2d ago44:17

44:17

In this episode we chat with Sherly from Puerto Rico 🇵🇷 and Kesia from the Dominican Republic 🇩🇴 to uncover the differences and similarities between these two cultures. Learn the fun and unique slang used on each island and pick up tips on understanding and speaking Caribbean Spanish like a local. In this episode you’ll learn: How to say words like…

1
PERDITA FELICIEN + HALEY MCGEE + BLAKE HAMMOND 39:08

4d ago39:08

39:08

On the Saturday June 15, 2024 we get to know Olympian and World Champion Hurdler Perdita Felicien. These days you can see her as the host All-Round Champion, a competition show you can check out on TVO, TVOkids YouTube and TVOkids.com. Now in season six, the show, which sees young athletes come together to learn and compete in each other’s sports a…

1
Productive Reading: Slow Productivity, by Cal Newport – TPW496 41:29

8d ago41:29

41:29

In this week's installment of our recurring Productive Reading series, we look at key takeaways from Cal Newport's newest book, Slow Productivity.By Laura McClellan

1
Cultura Puertorriqueña: Una Charla con Sherly sobre Idiomas, Música y Tradiciones ♫ 201 32:53

9d ago32:53

32:53

In this episode we meet Sherly from Puerto Rico, a new member of the Spanish con Salsa team, who talks about her challenges and experiences in learning multiple languages. 🌍 Sherly tells us about the Puerto Rican culture such as Christmas traditions, the use of Spanglish in everyday life, and the most popular musical genres: Bomba, Plena, and Regga…

1
GEORGE MILLER + SIMON LEWIS 36:39

11d ago36:39

36:39

On the Saturday June 8, 2024 edition of The Richard Crouse Show we’ll meet George Miller. He has made pigs talk and penguins tap dance. He’s been a doctor and a film director. Among the bold-faced names on his resume are the titles “Babe: A Pig in the City,” “The Witches of Eastwick,” “Happy Feet” and “Lorenzo’s Oil.” One name, however, looms large…

1
Mel Strong on Life After Nike: Pathological Optimism and Financial Empowerment 1:07:01

15d ago1:07:01

1:07:01

Like it or not, we live in a capitalist society– so, what can we do to benefit ourselves and the world? Mel Strong started her career as a first grade teacher and journalist. A fateful interview with her long-time running hero Joan Benoit Samuelson led to a long-shot interview for an entry level job at Nike — a process that included running twice a…

1
El día perfecto, la fama y las ganas de cantar: Una conversación con el equipo de Spanish con Salsa ♫ 200 37:49

16d ago37:49

37:49

We’re celebrating our 200th episode! 🎉 Join the Spanish con Salsa team for an engaging conversation en español. Whether you're a beginner or an intermediate learner, this is a great chance for you to practice your listening skills with Spanish Language Coaches Jael, Marla, and Yohenia as they discuss different topics. 👂🏽 Listen to the episode to: H…

1
SHARON LEWIS + SAM LLOYD + TINA FRIML + WILLIE POLL 40:13

18d ago40:13

40:13

On the Saturday June 1, 2024 edition of The Richard Crouse Show we’ll meet Sharon Lewis. She is an award winning director for her documentary and feature work, and if you’ve been watching "Law and Order Toronto: Criminal Intent," “Star Trek: Strange New Worlds” or the Netflix series “Ginny & Georgia,” you’ve seen her name in the credits as director…

1
10+ Ways to Manage Stress – TPW495 39:04

22d ago39:04

39:04

There are ways to manage stress--and good reasons to do so.By Laura McClellan

1
Cómo decir “adiós” en Cuba ♫ 199 33:15

23d ago33:15

33:15

In this episode, we learn 14 different ways to say goodbye to someone in Cuba. 🇨🇺 Kelly talks about why Cubans say goodbye in these ways and also how you can ask someone to leave. 👉🏾🚪 In this episode you’ll learn: When and who you should use certain farewell expressions with in Cuba 👋🏾 An expression that you should not repeat outside of Cuba to say…

1
MARY ORMSBY + IVAN SEN + SIMON BAKER 38:26

25d ago38:26

38:26

On the Saturday May 18, 2024 edition of the Richard Crouse Show we’ll meet former Toronto Star reporter Mary Ormsby. In “World’s Fastest Man:* The Incredible Life of Ben Johnson,” the veteran sports reporter details the rise and fall of Canadian sprinter Ben Johnson, the once celebrated athlete whose career was halted when he was accused of doping …

1
Exiting the MLB and Finding Joy Again with Mental Performance Coach Adam Bernero 48:07

29d ago48:07

48:07

We want your stories! (Yes, you.) We're collecting emails and voice memos about your own tradeoffs that you’ve made around your career. Go to fortheloveofpod.com/submit to share your written or spoken story about the pivots you've made in your career, work, gigs, or jobby jobs. This former MLB pitcher discovered that he has more meaning and impact …

1
Productive Living: Becoming CEO of Your Health, with Andrea Nakayama – TPW494 1:04:02

29d ago1:04:02

1:04:02

Andrea Nakayama, Functional Nutritionist and founder of Functional Nutrition Alliance, shares new ways to look at our health and nutrition while improving our productivityBy Laura McClellan

1
MARY BADHAM + CHRISTIAN SPARKES 36:57

1M ago36:57

36:57

On the September 18, 2024 edition of the Richard Crouse Show we meet Mary Badham. She had no acting experience before she auditioned for the role of the intelligent and unconventional girl Jean Louise Finch in To Kill a Mockingbird. Better known by the nickname Scout, the character is the daughter of Alabama lawyer, Atticus Finch, played by Gregory…

1
29: Ken Turnage Responds to “Bully Boss” Accusations 1:14:46

1M ago1:14:46

1:14:46

On this episode, I chat with Ken Turnage regarding the “bully boss” accusations within the Antioch Unified School District. With a third-party investigator agreeing with District findings, Turnage is now willing to speak on what had actually transpired. Turnage shares his thoughts on the bond, the work environment, and changes within the department…

1
Managing Expectations – TPW493 26:33

1M ago26:33

26:33

Disappointment (and worse) can result when we aren't clear on our expectations. Today we’re talking about managing expectations for less stress and more productivity.By Laura McClellan

1
ROMÉO DALLAIRE + ROSE SUTHERLAND 38:33

1M ago38:33

38:33

On the Saturday May 11, 2024 edition of the Richard Crouse we meet General Roméo Dallaire. A celebrated global human rights advocate, he is also a highly respected author, public speaker, political advisor, and former Canadian senator. Throughout his distinguished military career, General Dallaire served most notably as Force Commander of the Unite…

1
From Corporate Career to Entrepreneur in the Wake of Sobriety with Emily Holland 1:03:57

1M ago1:03:57

1:03:57

We want your stories! (Yes, you.) We're collecting emails and voice memos about your own tradeoffs that you’ve made around your career. Go to fortheloveofpod.com/submit to share your written or spoken story about the pivots you've made in your career, work, gigs, or jobby jobs. Emily Holland is a podcast consultant and strategist in Boulder, CO. In…

1
Crafting a Life That Matters: 10 Essential Questions – TPW492 52:43

1M ago52:43

52:43

Self-reflection is always time well spent, especially if it's helping us grow as an individual. In this episode we’re talking about questions we can ask ourselves to help us create a life that mattersBy Laura McClellan

1
Easy Hack to Learn Spanish Past Tense Verbs ♫ 198 21:32

1M ago21:32

21:32

In this episode we focus on grammar, specifically on one of the easiest past tenses in Spanish to remember. 🧠 We learn how simple it can be to start using this tense in conversations, even if it's not always grammatically perfect. 💬 In this episode you’ll learn: The most common use for the imperfect 🔍 How to make sure you’re not using the wrong ver…

1
CAITLIN CRONENBERG + HEIDI REIMER 36:42

2M ago36:42

36:42

On the Saturday May 4 edition of the Richard Crouse Show we’ll meet novelist and writing coach Heidi Reimer. Her front-row seat to the theater world of her debut novel, “The Mother Act,” began two decades ago when she met and married an actor, and her immersion in motherhood began when she adopted a toddler and discovered she was pregnant on the sa…

1
28: Amy Tilley Talks Downtown Brentwood Coalition 1:02:56

2M ago1:02:56

1:02:56

On this episode, I chat with Amy Tilley, executive director at the Downtown Brentwood Coalition. She provides an update on latest happenings downtown, upcoming events, new businesses and what the coalition is up to. We also reminisce over what it was like just a few years ago and compare it to today which includes a lot of teamwork and collaboratio…

1
How to Grow Your Glutes with IFBB Bikini Pro Natalie Matthews 🌱 S3 Ep. 8 38:25

2M ago38:25

38:25

In this episode, I chat with IFBB Bikini Pro Bodybuilder Natalie Matthews about the best way to train if you want to grow your glutes 🍑 In this episode, we discuss: The #1 reason most women fail to grow their glutes, even if they're training consistently and eating a healthy diet 🙃 What Natalie's been up to during her off-season and when she plans …

1
Productive Living: Financial Wellness, with Tamara Dias – TPW491 49:35

2M ago49:35

49:35

Certified financial social worker Tamara Dias joined me to talk about financial wellness and making a life that matters.By Laura McClellan

1
Learn Cuban Spanish with Music: Guantanamera ♫ 197 33:46

2M ago33:46

33:46

In this episode, Yohenia shows us a very popular song from Cuba due to its great historical significance. 🇨🇺 Let's listen to the lyrics of the song Guantanamera, a Cuban classic of the musical genre Son. 🎶 In this episode you’ll learn: The difference between the musical genres Son and Salsa 💃🏾 Cuban vocabulary: words like Guajira, Guano and Guantan…

1
RUTH REICHL + MORGAN CAMPBELL + CHRISTIAN SPARKES 39:27

2M ago39:27

39:27

On the Saturday April 27 edition of the Richard Crouse Show we meet Ruth Reichl, the New York Times bestselling author of five memoirs, the novel “Delicious!,” and the cookbook “My Kitchen Year.” She was editor in chief of Gourmet magazine, and previously served as restaurant critic for The New York Times, as well as food editor and restaurant crit…

1
Why It's Harder for Women to Get Fit at 40+🌱 S3 Ep. 7 31:30

2M ago31:30

31:30

In this episode, we tackle the often whispered-about topic: Why does it seem so much harder to stay fit as we get older, especially after hitting the big 4-0? Whether you've been nodding along to discussions about anti-aging or you're starting to notice those subtle shifts in your body's response to your usual routines, this episode is packed with …

1
How a Traumatic Brain Injury Led Pro Athletes Brandon Scheid and Sensi Graves to Find Gratitude and New Perspectives on Life 1:10:04

2M ago1:10:04

1:10:04

What if the day you faced a life-threatening sports injury was one of the best days of your life? And what does that mean for your loved ones? Married couple Sensi Graves and Brandon Scheid are professional wind sport athletes. Sensi is a pro kiter, retreat host, founder of Sensi Graves Swim, and speaker. Brandon is a pro athlete and kite designer,…

1
From the Vault: Working from Home – TPW490 45:05

2M ago45:05

45:05

Working from home has its benefits--and its challenges. This week I talk about both--and some solutions for the challengesBy Laura McClellan

1
Language Coaching for Spanish Fluency with Maribel Zapata ♫ 196 33:36

2M ago33:36

33:36

In this episode, we talk about how you can go from a Spanish learner to a Spanish speaker. 🗣💬 We talk with Maribel about the best ways to improve your fluency in Spanish in a fun and effective way. ✅ In this episode you’ll learn: The key to improving your fluency in Spanish 🔑 The mistakes many people make when setting up a learning goal 🚫 The diffe…

1
27:Julie Craft Talks Very Mulberry U-Pick and More 42:10

2M ago42:10

42:10

On this episode, I chat with Julie Craft of Very Mulberry Farm in Brentwood. If weather holds up, the 90-acre Very Mulberry farm U-Pick kicks off May 1 at 501 Hoffman Lane, Brentwood CA. Craft shares what is new for the 2024 season, how technology is helping them grow and how they are now having Mulberry’s placed in local retail stores. Also, due t…

1
CJ TUDOR + SUSAN FLETCHER + SASHA BESHIR 39:05

2M ago39:05

39:05

On the Saturday April 20, 2024 edition of the Richard Crouse Show we meet CJ Tudor. She is author of The Burning Girls, The Other People, The Hiding Place, and The Chalk Man, which won the International Thriller Writers Award for Best First Novel, the Barry Award, and the Strand Critics Award for Best Debut Novel. In her new novel, The Gathering, a…

1
The 7 Supplements I Take Everyday as a 42-Year-Old Vegan Bodybuilder🌱 S3 Ep. 6 37:00

2M ago37:00

37:00

In this episode, our host, Tamara Marie, shares her daily supplement stack that helps her stay fit and lean year-round as a vegan bodybuilder over 40. Supplements aren't magic 🪄, but they can complement a healthy lifestyle. And when we reach a certain age, certain high-quality supplements can help give us the edge to perform the things we need to d…

1
Mental Load and a Life that Matters – TPW489 1:00:19

2M ago1:00:19

1:00:19

How do you manage the mental load that's part of managing a household, a career, relationships, and a life in general? And how do we get others to share that mental load?By Laura McClellan

1
How to Understand Spanish Accents: A Conversation with Maribel Zapata ♫ 195 33:41

2M ago33:41

33:41

In this episode, Maribel shares her experiences traveling through South America and discovering the different existing accents. 🌎 She also tells us what to do when we don't understand what someone says in Spanish. 🤔 In this episode you will learn: The easiest way to start conversations in Spanish 👥💬 The difference between accents from Colombia and …

1
26: Sonia Ledo Runs for Assembly District 15 1:25:04

2M ago1:25:04

1:25:04

On this episode, I chat with Sonia Ledo, candidate for State Assembly District 15. She is female and a Latina, supports the 4th of July, and who offers a fresh perspective on a variety of issues from accountability with the State budget, homelessness, crime, senior and youth services, and simply using common sense for solutions versus creating unin…

1
TASSIE CAMERON + PHIL HEATH 38:16

2M ago38:16

38:16

On the Saturday April 13, 2024 edition of the Richard Crouse Show we’ll meet Phil Heath. Fans of bodybuilding will recognize his name as a seven-time Mr. Olympia winner, having won the competition every year from 2011 to 2017. His incredible athletic career was slowed by health concerns, but his strength of character and intensity is captured in a …

1
25: Bryan and Michele of Serendipity Cellars 1:19:49

2M ago1:19:49

1:19:49

On this episode, I chat with Bryan and Michele of Serendipity Cellars give an update on the winery, share some stories of how they got into the industry, a rundown of upcoming events... then the fun happens as we get into the shenanigans of Bryan, a tale of sangria, and fun things over the year--nope, not giving much away, you have to listen. Upcom…

1
My #1 Supplement to Get Toned & Strong🌱 S3 Ep. 5 31:36

2M ago31:36

31:36

In this episode, I share an often overlooked supplement that I started taking when I started bodybuilding at age 40. It's known for its remarkable benefits in maintaining a lean physique year-round--and it's not just for gym bros. I share all the benefits, the science behind it, and how women can leverage this supplement to combat the physical chan…

1
The Art of Balancing Solo and Social Time – TPW488 22:06

2M ago22:06

22:06

A meaningfully productive life includes a balance of solo and social time--but that balance is different for each of us.By Laura McClellan

1
Turning Life’s Challenges into Confidence through Mindful Mountain Biking with Coach Bekah Rottenberg 49:46

2M ago49:46

49:46

Sports mirror life. So how can we use sports to live our happiest, healthiest, bravest lives? Bekah Rottenberg is the founder of Brave Endeavors, a professional mountain bike instructor, a NASM certified personal trainer, a Patagonia mountain bike Ambassador, and a former professional enduro racer. She retired from pro racing to focus on coaching a…

1
Learn Cuban Spanish with Music: Cuba Isla Bella by Orishas ♫ 194 18:51

2M ago18:51

18:51

In this episode, Kelly shows us a very energetic song about Cuban identity. 🇨🇺 Cuba Isla Bella by Orishas has different musical genres 🎶 and talks about that even if you are in another country, you will always be Cuban. 🌎 In this episode you’ll learn: Differences between musical genres: Salsa and Timba 🎼 Cuban phrases, like “tírate un paso” 💬 El Ca…

1
MARLO MCKENZIE + JONATHAN PARKER + HOLLY GRAMAZIO 37:40

2M ago37:40

37:40

On the Saturday April 5, 2024 edition of the Richard Crouse Show we’ll meet Marlo Mckenzie and Jonathan Parker, the filmmakers behind a cool new documentary called “Carol Doda Topless at the Condor.” The documentary, now playing in theatres, paints a picture of an accidental trailblazer whose provocative performances transformed not only San Franci…

1
24: Kevin and Tawnya Talk East County Living and Other Shenanigans 1:31:03

3M ago1:31:03

1:31:03

On this episode, a chat with Kevin and Tawnya Erickson on the creation of East County Living and the goal to highlight local business, help with marketing. However, with good intentions, it went sideways and we talks about a variety of things, some silly and with a local feel. We get into hangovers, local events, wine, ContraCosta.news and much mor…

1
23: Norma Talks Wicked Salsas 1:01:32

3M ago1:01:32

1:01:32

On this episode, we talk Salsa with Norma Muhlenbruch, owner of Norma’s Wicked Salsas. She shares her journey from a single jar to launching a business selling close to 350 jars a week. She highlights the salsa idea came from her weight loss journey of wanting some flavor in her diet to keep her on track. We also get into the impacts of inflation, …

1
My Tools for Efficient Work – TPW487 40:30

3M ago40:30

40:30

The tools we use can make all the difference. In this episode I discuss some of the tools I use for efficient work.By Laura McClellan

1
Staying Rooted through Music with Tamara Menon 50:34

3M ago50:34

50:34

Tamara has spent her life challenging the colonial view of music making, performance, and education. Tamara’s pedagogy revolves around the avant garde, where there is no right or wrong when it comes to music. Tamara came to the Region of Waterloo as an international student strongly influenced by her Indian roots and her fierce spirit for social ad…

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Tamara Marie Podcasts

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