For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
…
continue reading
1
Learn Spanish con Salsa | Spanish lessons with Latin music and conversational Spanish
Tamara Marie
Learn Spanish free with music-based Spanish lessons and conversations. The best way to learn Spanish and become fluent is through immersion in the culture. Learn to speak Spanish like a native speaker with real-life conversations in Latin American Spanish without boring grammar textbooks. Whether you're a Spanish beginner or intermediate Spanish learner, you'll learn Spanish quickly listening to this podcast. Learning Spanish for adults can be fun, so let us help you go from Spanish beginner ...
…
continue reading
Life is a series of trade-offs. Let’s be more transparent about them. Our guests share the tough, unglamorous sides of the decisions they’ve made to live big lives and chase their dreams. Get inspired to own the hard choices YOU’LL make and stand confidently, even when it’s not what society says you “should” do. IG: instagram.com/for.the.love.of.podcast Web: fortheloveofpod.com
…
continue reading
A podcast talking everything Contra Costa County and the greater San Francisco Bay Area. From local happenings, to the people, to supporting local business and upcoming events.
…
continue reading
Dedicated to Dad. A podcast for guests to speak about their losses, experiences with grief, and to share stories of their loved ones. It is hoped that by sharing our stories and journeys with grief that it may help others with their own situations.
…
continue reading
President HowCanYouFindLove.com · Soulmate Manifesting Coach Learn: √ Secret Answers to the Quesion "How Can I Find Love?' √ How to Instantly Find a Girlfriend/Boyfriend in 30 Days √ The Truth About Law of Attraction Relationships √ How to Beat Being Single at 40's √ Proven Ways to Find Expat Community and Embrace Western Dating Practices
…
continue reading
A podcast about the intersections of tattooing, with dope ass guest artists.
…
continue reading
This podcast is a safe place for women to express their anger and their rage, especially in the political and social arena of life, where patriarchy and other established systems have long since found ways to silence us.
…
continue reading
Where is the House of Crouse? It's everywhere and nowhere. It's in your imagination and in your headphones. Hosted by Richard Crouse, it's a gathering place for interesting people to hang out and share stories. Upcoming guests to the House of Crouse include Amy Schumer, Josh Gad, Daniel Radcliffe and many more! Come by every Monday for a new episode, curl up on the coach and see who has stopped by.
…
continue reading
Learning a language is not what you think - but so much more. If you’re someone who has always wanted to learn another language - any language - but never knew where to start, start right here. Hosted by language and learning coach, Neurolanguage Coach®, and language learning enthusiast Hedvig Sandbu, this podcast will help you to tackle language learning challenges, find an abundance mindset that works for you, and be inspired by people who have been where you are now. You’ll see that there ...
…
continue reading
A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.
…
continue reading
Welcome to the DistantJob Podcast. This podcast is about people working together on great projects, through the magic of the internet - no office required. Here, we interview people who've built and managed remote teams and even full companies - and found great success! The DistantJob Podcast is brought to you by DistantJob, a recruitment agency that specializes in remote recruitment, helping its clients build and manage remote teams.
…
continue reading
Discover. Bring to light. Reveal. Bi/weekly dose of inspiration influencing how you show up in the world and in relation to others. Check us out on Instagram @unearth.you Host- @Obakam_ Want to support my podcast and wondering how to? Easy! Tip me here- https://useshukran.com/cr/obakam
…
continue reading
American history preserved through the use of Primary sources, Black History, African American History~ The african experience; Shared by the legends themselves, their descendants, loved ones, genealogist and scholars. Presented by The Gist of Freedom
…
continue reading
1. Sharlene-Monique - Of Love (Piano & Voice) 2. Jaz Karis - Home 3. Cassandra Shade - Don't Change 4. Tamesy - Of you 5. Aleksa Safiya - Understand Me 6. Lauren Tuchscherer - You Make Me 7. Fortune - Fake Love 8. Alduts Sherdley - Swipe Right 9. Karmessa - Game X 10. Tambourine - Unequally Yoked 11. Anna Speer - Cuffing Szn 12. Stalk Ashley - Complicated 13. Yasz Base - Anoymous Drerrie 14. Marzz - KMS. 15. Niqueaux - Love You Down 16. Kazé - Love ain't enough 17. Makaela - Be Careful 18. A ...
…
continue reading
On the Saturday July 6, 2024 edition of The Richard Crouse Show we’ll meet Amanda Marshall. You know the name, but could be forgiven if you wondered what happened to her. After hits like her 1996 single, "Birmingham", which reached number 3 in Canada and charted on the US, and diamond and certified 3× platinum albums, she disappeared from the chart…
…
continue reading
1
How to Get Lean on a Vegan Diet with Katelin Bridges🌱 S3 Ep. 9
43:05
43:05
Play later
Play later
Lists
Like
Liked
43:05
Vegan bodybuilder Katelin Bridges talks about her journey to becoming a healthy vegan after having a child and eating a low-protein ominvore diet. She shares... 😳 her biggest mistake going vegan 🌱her favorite plant-based protein sources 👍🏽how to be successful when pursuing fat loss long-term You'll also here about her experience going from a fit ve…
…
continue reading
1
The Florida Man Who’s Changing the Definition of Adventure: Mason Gravley
54:38
54:38
Play later
Play later
Lists
Like
Liked
54:38
The places we don’t always think of as adventure destinations are precisely the places Mason Gravley likes to explore. Mason grew up somewhere between the swamps, orange groves, and cattle ranches of central Florida. After vagabonding throughout the western US, he’s come back to find a deep relationship with his home state. Now, Mason's Lead Advent…
…
continue reading
1
10-Year Podiversary – Lessons Learned – TPW499
35:28
35:28
Play later
Play later
Lists
Like
Liked
35:28
In this episode we’re celebrating 10 years of The Productive Woman podcast and I’m sharing some lessons I’ve learned along the way.By Laura McClellan
…
continue reading
1
Ep 74 My Mother Mary Robie - Heather Criswell
49:55
49:55
Play later
Play later
Lists
Like
Liked
49:55
Heather's Mother died of a bleeding heart, literally. Heather describes her Mom as the most kind, giving, self sacrificing person she has EVER met. She was 52 years old when she passed. She had severe diabetes and multiple conditions associated. Heather discusses how the feeling is so surreal because she is currently 50 and life feels like it's jus…
…
continue reading
1
Learn Puerto Rican Spanish with Music: Hijos del Cañaveral by Residente ♫ 204
21:49
21:49
Play later
Play later
Lists
Like
Liked
21:49
In this episode, we talk about the song Hijos del Cañaveral by Puerto Rican artist Residente. 🎤 I'll break down the lyrics with Spanish con Salsa Language Coach Marla Rivera. Marla is from Puerto Rico and explains how much you can learn about Puerto Rican culture and history from this song. 🎵 In this episode you’ll learn: The Puerto Rican history t…
…
continue reading
On a very special Quirky Canada Travel edition of The Richard Crouse Show, we play travel agent, and suggest some cool roadside attractions to check out as you travel around this great country of ours this summer. You’ll hear about the monetary magnificence of the Giant $2 Coin in Campbellford, Ontario, the mysteries of Magnetic Hill in New Brunswi…
…
continue reading
1
Productive Living: Getting Unstuck, with Britt Frank – TPW498
47:11
47:11
Play later
Play later
Lists
Like
Liked
47:11
This week I'm talking with Britt Frank, a therapist, trauma specialist, and author of The Science of Stuck, about getting unstuck and making a life that matters.By Laura McClellan
…
continue reading
Dalene's Father passed first very quickly after a fall that then revealed heart failure and possible bladder cancer at the age of 89. He was the caretaker at the time for her Mother who had been diagnosed with Alzheimer's. As a family, they took over that caretaker role for 14 months until she passed at the age of 88. After Dalene's Mother passed, …
…
continue reading
1
Marla's Bilingual Story: From Puerto Rico to Pro Interpreter ♫ 203
34:39
34:39
Play later
Play later
Lists
Like
Liked
34:39
In this episode, we get to know Marla Rivera from Puerto Rico, the newest member of our Spanish con Salsa team. Marla talks about how she became a language coach and interpreter, what it was like growing up bilingual in Puerto Rico, and the challenges she faced learning multiple languages. 💬 In this episode you’ll learn: Her experience growing up b…
…
continue reading
On the Saturday June 22, 2024 edition of The Richard Crouse Show, we meet Tamara Podemski. You know her from TV shows and movies like Reservation Dogs, Dance Me Outside, The Rez, Ready or Not, North of 60, Rabbit Fall, Heartland, Cracked, Four Sheets to the Wind and numerous theatre productions, most notably as a member of the Original Canadian Cas…
…
continue reading
1
Why Kayaker and Filmmaker Rush Sturges is Rethinking Work-Life Balance
51:38
51:38
Play later
Play later
Lists
Like
Liked
51:38
Kayaking waterfalls and creating epic films looks glamorous from the outside, but if there’s one thing the river’s taught Rush, it’s humility. Rush Sturges is one of the world’s most influential whitewater kayakers, a prominent action sports filmmaker, and a devoted musician. Rush has honed his filmmaking and paddling skills on location in some of …
…
continue reading
1
Preparing for a Productive Retirement – TPW497
35:28
35:28
Play later
Play later
Lists
Like
Liked
35:28
No matter your age, preparing now, with a focus on what matters most to you, can ensure a smooth transition to a rewarding, meaningful, and productive retirement when the time comes.By Laura McClellan
…
continue reading
Natalie's Mom died of a sudden heart attack at age 54. Natalie joins us to discuss the profound impact her Mother had on not just her life but her family as a whole. Natalie discusses how her experiences with loss have helped her in her line of work and how she has used it to strengthen the bond in her family. Support us through Patreon: https://pa…
…
continue reading
1
Puerto Rico vs. República Dominicana: Cultura, Jerga y Diferencias ♫ 202
44:17
44:17
Play later
Play later
Lists
Like
Liked
44:17
In this episode we chat with Sherly from Puerto Rico 🇵🇷 and Kesia from the Dominican Republic 🇩🇴 to uncover the differences and similarities between these two cultures. Learn the fun and unique slang used on each island and pick up tips on understanding and speaking Caribbean Spanish like a local. In this episode you’ll learn: How to say words like…
…
continue reading
1
PERDITA FELICIEN + HALEY MCGEE + BLAKE HAMMOND
39:08
39:08
Play later
Play later
Lists
Like
Liked
39:08
On the Saturday June 15, 2024 we get to know Olympian and World Champion Hurdler Perdita Felicien. These days you can see her as the host All-Round Champion, a competition show you can check out on TVO, TVOkids YouTube and TVOkids.com. Now in season six, the show, which sees young athletes come together to learn and compete in each other’s sports a…
…
continue reading
1
Productive Reading: Slow Productivity, by Cal Newport – TPW496
41:29
41:29
Play later
Play later
Lists
Like
Liked
41:29
In this week's installment of our recurring Productive Reading series, we look at key takeaways from Cal Newport's newest book, Slow Productivity.By Laura McClellan
…
continue reading
1
Ep 71 ChatTAP Grief in the workplace - Tamara Fox
55:59
55:59
Play later
Play later
Lists
Like
Liked
55:59
Friend of the Podcast Tamara Fox comes back for a 3rd time. But this time sharing her learning as a professional working in the grief space. Specifically the work she does with Workplaces and how she works with businesses in how to support employees dealing with grief. Support us through Patreon: https://patreon.com/RememberingThemPodcast?utm_mediu…
…
continue reading
1
Cultura Puertorriqueña: Una Charla con Sherly sobre Idiomas, Música y Tradiciones ♫ 201
32:53
32:53
Play later
Play later
Lists
Like
Liked
32:53
In this episode we meet Sherly from Puerto Rico, a new member of the Spanish con Salsa team, who talks about her challenges and experiences in learning multiple languages. 🌍 Sherly tells us about the Puerto Rican culture such as Christmas traditions, the use of Spanglish in everyday life, and the most popular musical genres: Bomba, Plena, and Regga…
…
continue reading
On the Saturday June 8, 2024 edition of The Richard Crouse Show we’ll meet George Miller. He has made pigs talk and penguins tap dance. He’s been a doctor and a film director. Among the bold-faced names on his resume are the titles “Babe: A Pig in the City,” “The Witches of Eastwick,” “Happy Feet” and “Lorenzo’s Oil.” One name, however, looms large…
…
continue reading
1
Mel Strong on Life After Nike: Pathological Optimism and Financial Empowerment
1:07:01
1:07:01
Play later
Play later
Lists
Like
Liked
1:07:01
Like it or not, we live in a capitalist society– so, what can we do to benefit ourselves and the world? Mel Strong started her career as a first grade teacher and journalist. A fateful interview with her long-time running hero Joan Benoit Samuelson led to a long-shot interview for an entry level job at Nike — a process that included running twice a…
…
continue reading
Mercedes' Grandfather made it to 90 with every common health disease you can think of. High blood pressure, high cholesterol, diabetes, blindness, heart failure, etc. On paper, it is detrimental; in reality, he was strong. After 7 years of his passing, the emotional charge has lessened for Mercedes and she admits she can logically understand how hi…
…
continue reading
1
El día perfecto, la fama y las ganas de cantar: Una conversación con el equipo de Spanish con Salsa ♫ 200
37:49
37:49
Play later
Play later
Lists
Like
Liked
37:49
We’re celebrating our 200th episode! 🎉 Join the Spanish con Salsa team for an engaging conversation en español. Whether you're a beginner or an intermediate learner, this is a great chance for you to practice your listening skills with Spanish Language Coaches Jael, Marla, and Yohenia as they discuss different topics. 👂🏽 Listen to the episode to: H…
…
continue reading
1
SHARON LEWIS + SAM LLOYD + TINA FRIML + WILLIE POLL
40:13
40:13
Play later
Play later
Lists
Like
Liked
40:13
On the Saturday June 1, 2024 edition of The Richard Crouse Show we’ll meet Sharon Lewis. She is an award winning director for her documentary and feature work, and if you’ve been watching "Law and Order Toronto: Criminal Intent," “Star Trek: Strange New Worlds” or the Netflix series “Ginny & Georgia,” you’ve seen her name in the credits as director…
…
continue reading
There are ways to manage stress--and good reasons to do so.By Laura McClellan
…
continue reading
1
Ep 69 My Mother Lorraine - Tywanah Evette
31:07
31:07
Play later
Play later
Lists
Like
Liked
31:07
Tywanah's Mother Lorraine passed from renal failure just shy of her 59th birthday. Tywanah joins the podcast to discuss their close relationship and how she has managed to stay close post her Mum passing away and the recent news that has changed her feelings toward the anniversary date of her passing. Tywanah's website: www.blackbutterflygoddess.co…
…
continue reading
In this episode, we learn 14 different ways to say goodbye to someone in Cuba. 🇨🇺 Kelly talks about why Cubans say goodbye in these ways and also how you can ask someone to leave. 👉🏾🚪 In this episode you’ll learn: When and who you should use certain farewell expressions with in Cuba 👋🏾 An expression that you should not repeat outside of Cuba to say…
…
continue reading
On the Saturday May 18, 2024 edition of the Richard Crouse Show we’ll meet former Toronto Star reporter Mary Ormsby. In “World’s Fastest Man:* The Incredible Life of Ben Johnson,” the veteran sports reporter details the rise and fall of Canadian sprinter Ben Johnson, the once celebrated athlete whose career was halted when he was accused of doping …
…
continue reading
1
Exiting the MLB and Finding Joy Again with Mental Performance Coach Adam Bernero
48:07
48:07
Play later
Play later
Lists
Like
Liked
48:07
We want your stories! (Yes, you.) We're collecting emails and voice memos about your own tradeoffs that you’ve made around your career. Go to fortheloveofpod.com/submit to share your written or spoken story about the pivots you've made in your career, work, gigs, or jobby jobs. This former MLB pitcher discovered that he has more meaning and impact …
…
continue reading
1
Productive Living: Becoming CEO of Your Health, with Andrea Nakayama – TPW494
1:04:02
1:04:02
Play later
Play later
Lists
Like
Liked
1:04:02
Andrea Nakayama, Functional Nutritionist and founder of Functional Nutrition Alliance, shares new ways to look at our health and nutrition while improving our productivityBy Laura McClellan
…
continue reading
Heather's Dad died suddenly, sort of, at the age of 57. Shortly after she moved across the country, he develop severe pain in his back and legs. It progressively got worst until he was bedridden. Heather's Dad had a sudden decline in health when she returned home to visit and when admitted to hospital had a massive stroke. He was admitted into a lo…
…
continue reading
On the September 18, 2024 edition of the Richard Crouse Show we meet Mary Badham. She had no acting experience before she auditioned for the role of the intelligent and unconventional girl Jean Louise Finch in To Kill a Mockingbird. Better known by the nickname Scout, the character is the daughter of Alabama lawyer, Atticus Finch, played by Gregory…
…
continue reading
1
29: Ken Turnage Responds to “Bully Boss” Accusations
1:14:46
1:14:46
Play later
Play later
Lists
Like
Liked
1:14:46
On this episode, I chat with Ken Turnage regarding the “bully boss” accusations within the Antioch Unified School District. With a third-party investigator agreeing with District findings, Turnage is now willing to speak on what had actually transpired. Turnage shares his thoughts on the bond, the work environment, and changes within the department…
…
continue reading
Disappointment (and worse) can result when we aren't clear on our expectations. Today we’re talking about managing expectations for less stress and more productivity.By Laura McClellan
…
continue reading
1
Ep 67 ChatTAP an organ donation advocate - Cheryl Parker
42:27
42:27
Play later
Play later
Lists
Like
Liked
42:27
Friend of the podcast from last year, Cheryl Parker, rejoins the podcast to discuss her advocacy work inspired by the loss of her daughter Rachel verbalizing her willingness to donate her organs. After Rachel passed, Cheryl was given an opportunities to talk about her experience publicly and inspire those to work through their grief and being open …
…
continue reading
On the Saturday May 11, 2024 edition of the Richard Crouse we meet General Roméo Dallaire. A celebrated global human rights advocate, he is also a highly respected author, public speaker, political advisor, and former Canadian senator. Throughout his distinguished military career, General Dallaire served most notably as Force Commander of the Unite…
…
continue reading
1
From Corporate Career to Entrepreneur in the Wake of Sobriety with Emily Holland
1:03:57
1:03:57
Play later
Play later
Lists
Like
Liked
1:03:57
We want your stories! (Yes, you.) We're collecting emails and voice memos about your own tradeoffs that you’ve made around your career. Go to fortheloveofpod.com/submit to share your written or spoken story about the pivots you've made in your career, work, gigs, or jobby jobs. Emily Holland is a podcast consultant and strategist in Boulder, CO. In…
…
continue reading
1
Crafting a Life That Matters: 10 Essential Questions – TPW492
52:43
52:43
Play later
Play later
Lists
Like
Liked
52:43
Self-reflection is always time well spent, especially if it's helping us grow as an individual. In this episode we’re talking about questions we can ask ourselves to help us create a life that mattersBy Laura McClellan
…
continue reading
1
Ep 66 My Son Cray & Daughter Cameron - Suzy Easterling-Wood
48:25
48:25
Play later
Play later
Lists
Like
Liked
48:25
Suzy's Son died when he was 5 years old. He had a Mitochondrial disease and ultimately succumbed to Pneumonia. In 2020, Suzy's eldest Daughter Cameron’s body was found in a hotel in Portland, Oregon under very suspicious circumstances. Suzy joins us to share both heartbreaking stories and how she managed and is still working her way through the gri…
…
continue reading
1
Easy Hack to Learn Spanish Past Tense Verbs ♫ 198
21:32
21:32
Play later
Play later
Lists
Like
Liked
21:32
In this episode we focus on grammar, specifically on one of the easiest past tenses in Spanish to remember. 🧠 We learn how simple it can be to start using this tense in conversations, even if it's not always grammatically perfect. 💬 In this episode you’ll learn: The most common use for the imperfect 🔍 How to make sure you’re not using the wrong ver…
…
continue reading
On the Saturday May 4 edition of the Richard Crouse Show we’ll meet novelist and writing coach Heidi Reimer. Her front-row seat to the theater world of her debut novel, “The Mother Act,” began two decades ago when she met and married an actor, and her immersion in motherhood began when she adopted a toddler and discovered she was pregnant on the sa…
…
continue reading
1
28: Amy Tilley Talks Downtown Brentwood Coalition
1:02:56
1:02:56
Play later
Play later
Lists
Like
Liked
1:02:56
On this episode, I chat with Amy Tilley, executive director at the Downtown Brentwood Coalition. She provides an update on latest happenings downtown, upcoming events, new businesses and what the coalition is up to. We also reminisce over what it was like just a few years ago and compare it to today which includes a lot of teamwork and collaboratio…
…
continue reading
1
How to Grow Your Glutes with IFBB Bikini Pro Natalie Matthews 🌱 S3 Ep. 8
38:25
38:25
Play later
Play later
Lists
Like
Liked
38:25
In this episode, I chat with IFBB Bikini Pro Bodybuilder Natalie Matthews about the best way to train if you want to grow your glutes 🍑 In this episode, we discuss: The #1 reason most women fail to grow their glutes, even if they're training consistently and eating a healthy diet 🙃 What Natalie's been up to during her off-season and when she plans …
…
continue reading
1
Productive Living: Financial Wellness, with Tamara Dias – TPW491
49:35
49:35
Play later
Play later
Lists
Like
Liked
49:35
Certified financial social worker Tamara Dias joined me to talk about financial wellness and making a life that matters.By Laura McClellan
…
continue reading
Kadin is an autistic college student, writer, and activist who is on a mission to spread awareness about autism throughout various platforms. He joins us to talk about a tennis great and person he considers a good friend although they never met in person, Lenny Simpson. Kadin was preparing to interview the tennis great but unfortunately passed away…
…
continue reading
1
Learn Cuban Spanish with Music: Guantanamera ♫ 197
33:46
33:46
Play later
Play later
Lists
Like
Liked
33:46
In this episode, Yohenia shows us a very popular song from Cuba due to its great historical significance. 🇨🇺 Let's listen to the lyrics of the song Guantanamera, a Cuban classic of the musical genre Son. 🎶 In this episode you’ll learn: The difference between the musical genres Son and Salsa 💃🏾 Cuban vocabulary: words like Guajira, Guano and Guantan…
…
continue reading
1
RUTH REICHL + MORGAN CAMPBELL + CHRISTIAN SPARKES
39:27
39:27
Play later
Play later
Lists
Like
Liked
39:27
On the Saturday April 27 edition of the Richard Crouse Show we meet Ruth Reichl, the New York Times bestselling author of five memoirs, the novel “Delicious!,” and the cookbook “My Kitchen Year.” She was editor in chief of Gourmet magazine, and previously served as restaurant critic for The New York Times, as well as food editor and restaurant crit…
…
continue reading
1
Why It's Harder for Women to Get Fit at 40+🌱 S3 Ep. 7
31:30
31:30
Play later
Play later
Lists
Like
Liked
31:30
In this episode, we tackle the often whispered-about topic: Why does it seem so much harder to stay fit as we get older, especially after hitting the big 4-0? Whether you've been nodding along to discussions about anti-aging or you're starting to notice those subtle shifts in your body's response to your usual routines, this episode is packed with …
…
continue reading
1
How a Traumatic Brain Injury Led Pro Athletes Brandon Scheid and Sensi Graves to Find Gratitude and New Perspectives on Life
1:10:04
1:10:04
Play later
Play later
Lists
Like
Liked
1:10:04
What if the day you faced a life-threatening sports injury was one of the best days of your life? And what does that mean for your loved ones? Married couple Sensi Graves and Brandon Scheid are professional wind sport athletes. Sensi is a pro kiter, retreat host, founder of Sensi Graves Swim, and speaker. Brandon is a pro athlete and kite designer,…
…
continue reading
1
From the Vault: Working from Home – TPW490
45:05
45:05
Play later
Play later
Lists
Like
Liked
45:05
Working from home has its benefits--and its challenges. This week I talk about both--and some solutions for the challengesBy Laura McClellan
…
continue reading