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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
 
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
 
Introducing the Team Beachbody® Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. From archives of the National Wake Up Call, I Am Team Beachbody stories, and What I Know Now success tips from seasoned Coaches, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and th ...
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Get the Coaching you need, the results you want, and the success you deserve with the Daily Boost. Every 9-minute Daily Boost will help you clarify your purpose, break through obstacles, and stay motivated. You’ll get everything you need to help you get what you want in life. Discover your purpose and WHY... Take control of your schedule... Get focused... and Eliminate distraction... Stop procrastinating... reduce stress and find more happiness. As the Host of the Daily Boost, Scott Smith br ...
 
The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
 
Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
 
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
 
I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.
 
At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
 
The Bare Performance Podcast is hosted by Nick Bare, the founder and CEO of Bare Performance Nutrition. We focus on topics around fitness, nutrition, supplementation and the mindset required to improve your performance in and out of the gym. It is our goal and mission to help optimize your health, performance, business and life as a whole with the Go One More mentality.
 
Your hosts Emma Doyle and Simon Blair interview expert coaches from around the world and then when their schedules permit, they discuss the differences and parallels between coaching in sport and business. Each show starts with a pre-recorded interview with either a sports or business coach. Emma and Simon or a special guest coach then discuss the themes and insights raised from the interview, providing practical insights for coaches and leaders to drive continuous improvement and coach for ...
 
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome socia ...
 
Have you been diagnosed with ADHD or regularly show symptoms? The I Have ADHD Podcast is for you. Life coach Kristen Carder works with adults with ADHD to help them understand their unique brains and tap into their true potential. Kristen’s clients create life-changing results by applying what she teaches in her coaching. The I Have ADHD Podcast doesn’t suck. It is streamed in more than 160 countries around the world and boasts 100,000+ monthly listens. This podcast will teach you how to cre ...
 
The Fitness Matters podcast is where we talk about the fitness matters that matter to YOU. Because fitness MATTERS, my friend! Each week, we're chatting about creating positive habits, changing your fitness mindset, personal development, setting and smashing fitness goals, self improvement, effective fitness training and SO much more. Join Pahla B - mindset mentor, health coach and fitness expert - every Sunday for new episodes.
 
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Obesity is a choice. (3:57) How Adam may be the best stock predictor of all-time and the state of the gym industry. (25:19) How exercise has profound effects on mental health. (32:01) Drinking and Zbiotics. (33:26) The benefits of starting with a …
 
Today I am joined by fellow coach and client of Girl Fit Method, Hayley. Hayley shares her story of how getting super lean during a body-building competition left her with cystic acne, digestive issues, and an inability to lose fat. Only after a few months with Girl Fit Method, Hayley has improved her digestion and acne, lost fat, and is feeling st…
 
Gillian Ward joins Matt & Niki to discuss how to get started with nutrition: identifying your goals, understanding where you are now, and implementing sustainable, realistic nutrition plans. Gillian is a great simplifier of complex information and focuses not on the science of nutrition (though she knows it) but rather behavior changes and how to b…
 
How To Break Bad Habits Have you struggled to break a habit? Bad habits are not good. They will mess up your day. They are also not permanent. You weren’t born with bad habits, and you are not required under penalty of law to keep bad habits. Since there’s no real reason to keep bad habits, let’s replace them the easy way. Nobody likes to give up w…
 
We're back with another episode. Steve just moved houses and we're talking about how to deal with situations like these. Furthermore we talk about what to do when you think you need a break?Timestamps:(00:00) Intro(04:07) How has moving houses impacted training/nutrition(10:19) What's a good leg press machine?(18:16) Make machines work for you(21:1…
 
Joe Jeffery is on the show.We talk about Joe’s background, how he came to help Mike with his special sports supplement use & how he became so educated on that, we then talk about his change in training philosophy and much more.Timestamps:(00:00) Intro(04:48) How did Joe get into pharmacology(09:35) How did programming and methodologies change over …
 
Reading Chris Bosh's book, "Letters to a Young Athlete" & this lesson is a good one for sure. Sweeping away our Ego & focusing in on Confidence. There are important differences between the two that I share it this excerpt from his book. Some powerful reminders for me & I hope they get you thinking about your success journey too. Thanks for listenin…
 
Danica Boyce (she/her) is a pagan educator and coach, guiding folks to shed limitation and imperialism by reconnecting with pagan abundance, animism & folklore. She specializes in religious history, folk song, and the energetics of holding epic, love-filled visions for humankind and the earth. In this episode, Eryn and Danica explore: Danica’s jour…
 
Zach Obront is one of the Co-Founders at Scribe Media, a company that helps experts turn their ideas into books. In 2019 Scribe was listed as one of the best places to work for. In this episode we’ll be getting into Zach’s journey in founding Scribe, nearly starting his own high school, and finally one of his latest Web3 projects in the crypto worl…
 
0:30 Charly Joung Intro 1:30 What is Team Full ROM 5:15 Training with bad form 7:40 People with elite genetics giving bad advice 17:31 When did Charly start lifting and his powerlifting numbers 25:42 What equipment did Charly and Nick start lifting with 30:53 Charly's first bodybuilding show and dedication 36:50 Accountability 42:06 Nick's first sp…
 
As we grapple with a global pandemic, experiential climate change, mass species extinction, and many other dire calamities—it can feel like the world has lost its moral center. But every solution begins with hope—the antidote to what ails us. Famed primatologist, climate activist, and global icon Jane Goodall has devoted her life to better understa…
 
In this episode, we take on the importance and value of measurement. Should you wear a GPS watch, measure HRV, heart rate, power, or lactate? We break down the balance you need to have between measurement and feel. Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for all things coaches education.……
 
“You cannot allow your past to define your future.” In this episode, host Nick Bare sits down with former police officer and Green Beret Sean Buck Rogers as he shares his captivating story of how the trauma that he has experienced has influenced his life as a service member, father, and entrepreneur. In his book Rising Above, Sean chronicles the to…
 
I can almost guarantee that at some point in your life, you’ll need or want to speak persuasively to a group of people. Perhaps you’re pitching investors for more money, asking supervisors for a raise, presenting at a national conference or coaxing your kids to bed. Regardless of the situation, your ability to refine a message, understand your audi…
 
When I first met my wife, Joi, I knew we would be married and live happily ever after. But there was a problem. Joi didn’t see it that way - at least not right away. If life has taught me anything, it’s that almost nobody is on the same page when they first meet. We might be in the same book but not on the same page. In the early weeks of our relat…
 
In this episode Sal, Adam & Justin reveal eight exercises that should not be your first choice when higher value exercises are available. How every exercise has its value if applied PROPERLY. (2:17) The Eight Most Overrated Exercises. #1 – Burpees. (4:38) #2 – Hip abduction/adduction machine. (7:48) #3 – Planks. (11:51) #4 – Leg extension. (15:21) …
 
On today’s podcast episode I answered YOUR questions from a recent Instagram question box I put on my stories. I discuss questions around hypothalamic amenorrhea recovery, reverse dieting, exercise during a fat loss phase and a whole lot more . Please leave me a review and let me know what you think of the episode. Make sure to download my free Gui…
 
Have you ever wanted to reach a goal – WEIGHT LOSS, a new job, whatever – and weren’t sure where to start? I've been there too🙋, and I’ve got the help you need!In today’s episode of the Fitness Matters podcast, I’m sharing simple, straightforward suggestions that you can use right now⏰ to get the clarity you need to GET STARTED on just about anythi…
 
A great question to ask ourselves – what is it all about for us and our lives? What is our message? What is it that we want to do in our life? What is our purpose? So many things to be aware of and to work on for ourselves. Especially things that we can start working on and changing – those are the things we need to start working on right now & not…
 
A great reminder from two all-time greats, John Wooden & John Maxwell - take this in & start looking to put these things into action. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https:/…
 
For most of human history, folks didn’t put much thought into what was going on with their blood sugar unless they had a diagnosis of diabetes or prediabetes. But that’s changing—more and more people are becoming aware of the impact that blood glucose has on metabolic health and overall health. One of the leading experts in this area is our guest t…
 
How much training should a lifter perform to increase 1RM strength in a squat, bench, and/or deadlift? That was the question Dr. Pak (Patroklos Androulakis-Korakakis) set out to discover. In this episode of the podcast, we discuss training volume and load (intensity/% of 1RM) to drive 1RM strength improvements. Along the way, we discuss Pak's backg…
 
Over 10 years and going strong! With over 2M downloads from over 18 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to discuss 8 Ways to Unlock Your Potential for personal success. 8 Ways to Unlock Your Potential Do you wonder why you haven’t accomplished more with your life? Do…
 
Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist. As a co-founder of Mindvalley, she brings her female perspective into the company leadership. As an advocate for happiness within, she takes her kids on trips to the Amazon Jungle to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson’s Neck…
 
How to find the right coaching program is an age old question! This is a rebroadcast from 2019, but we like it so much we want to replay it! John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of JRNI Coaching) are teaming up to tackle the big world of positive psychology, meaning, and life coaching. Everything Life Coaching is brought to you b…
 
There's an idea floating within your mind. Soon it will demand your attention. Is this all there is? Am I destined for something bigger? Your real purpose will arrive in your life when you: 1) Accept WHO you are and have always been. You are beautiful just the way you are. 2) Accept WHAT you do when you are doing you. Life is far more enjoyable whe…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about only feeling back squats in the quads, how much age influences the ability to make muscle and strength gains, the value of fitness trackers like Whoop and Apple Watch, and the best workout shoes. Mind Pump Fit Tip: Contrary to popular belief, the best thing you can…
 
Amber Pierce, Hannah Finchamp, and Nate Pearson join us for an in-depth guide on goal setting and achieving, as well as a discussion on Hannah’s plans at Unbound Gravel, injury prevention and much more. Join us for Episode 346 of the Ask a Cycling Coach Podcast! -------------------------------------------- TOPICS COVERED IN THIS EPISODE - Hannah’s …
 
This week’s episode tackles a variety of questions about the training process, including off-season planning, the concept of sandwiching, addressing cramps and side stitches, and more! Drawing from Instagram and Twitter, Jason is directly answering your specific questions. We’re going to discuss the “sandwiching” concept, side stitches, optimal cad…
 
Taking a break from teaching can be scary. How will you stay in touch with your students and will they be waiting for you when you return? In this on-air coaching call Mado helps Cari Moskow create a plan for supporting her students while she’s on maternity leave and streamline her offerings along the way. Episode Highlights: Why taking breaks is i…
 
Have you ever wondered what it’s like to be a coach or work for one? Or, perhaps, how different your experience would be if you used thought work tools at work? In this episode, you will meet one of my employees - Elana McKernan - and learn how we use coaching tools and philosophies to build our company culture and shape our work experience. Whethe…
 
Albina was stunned after her divorce. At first, she thought God didn't come through for her. She threw caution to the wind and eventually found herself in a relationship with a Muslim man. Despite their parents warnings that blending their faiths was going to be trouble, they forged forward. Eventually, her attitude and his temper almost cost Albin…
 
Nick Tiller Research is a fellow at the Lundquist Institute at Harbor-UCLA where he studies clinical respiratory and exercise physiology, and the physiology/pathophysiology of ultra-endurance exercise. He is also a columnist at Skeptical Inquirer Magazine, and the author of 'The Skeptic's Guide to Sports Science' Skeptical Inquirer Magazine Nick’s …
 
Before I begin, I want to define what I mean by doing nothing. I don’t see doing ‘nothing’ as something unproductive. Instead, I see ‘nothing’ as a protected personal space that lies between your thoughts and your actions. It is a place that provides a contemplation and planning opportunity before launching into massive and focused action design to…
 
In this episode Sal, Adam & Justin cover ten common traits shared by successful lifters. Ten Traits of Successful Lifters. (2:36) #1 – Prioritize technique and form. (3:33) #2 – Practice foundational lifts and PRACTICE them often. (7:14) #3 – Know how to apply and manipulate intensity. (11:08) #4 – Aim to optimize efficiency. (16:01) #5 – Love the …
 
"I often say, 'This flag is standing up and we each have our hands on it. And we're gonna hold this thing. You tell me this is what you want. We're holding it. And when you let go of it — because you say you're tired or don't necessarily want it or you can't do it — I'll be standing here with this flag until you pry my cold dead hands off of it. An…
 
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to talk about the art of giving yourself grace, and I’m going to share with you 3 in-depth tips on how to give yourself grace. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimo…
 
In this Episode of Barbell Shrugged: Why behavior habits are at the cornerstone of the Diesel Dad Mentorship Why working with a coach is the fast track to meeting your goals How not having skin in the game is why you do not hit your goals The mindset of success built in the Diesel Dad Mentorship Why transformations start with building a growth mind…
 
We got a fun episode this week! The great song writer and recording artist Ashley Levy is joining us in the weight room! The Bells talk to her about Long Island, her love of Olympic weight lifting and juice cleanses. The group also discusses and reviews The Body Coach TV’s (John Wicks) first YouTube workout of 2022. Do they like it? Would they reco…
 
Is a title like "Three Steps Required to Change Anything" an oversimplification of what it takes to get what you want? Or… is it the acceptance that everything is simple - until we complicate it. If you guess the second, you will get along just fine. So, what are those three steps? The first step to getting anything you want is to KNOW what you wan…
 
CrossFit great Rich Froning talks about the mindset that has propelled him to greatness, and explains why his drive to win and his disdain of losing has fueled him for the last decade. He joins Mike Lombardi to detail how he found CrossFit (5:29), dealing with failure and disappointment (9:21), how he hates to lose (11:01), addressing weaknesses as…
 
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