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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Developing Mental Strength for Peak Performance
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Fitness, Life, Motivation, Mental Health, Mindset
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and ...
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Everything Life Coaching: The Positive Psychology and Science Behind Coaching
Lumia Coach Training
Life coaching tips and theory with Noelle Cordeaux from Lumia Coach Training.
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Information, support, and inspiration for yoga teachers. Topics include the business of yoga, teaching skills, philosophy, ethical and legal considerations, and more.
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Conversations with the every day person, by the every day person. This show is about giving us all a voice on a wide range of topics!
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The Personal Training Fitness Professional's source for marketing, sales, programming and more profitable business with more successful clients.
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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running.
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Thought leadership on the subject of overcoming hidden or unresolved personal insecurity.
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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Educating you on sustainable fat-loss, breaking it down in lay mans terms and teaching you tips and tricks to make your fat loss journey easier!
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A revolutionary, new approach to alleviating life’s emotional struggles
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
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Coach Amy Gaskin, shares tips, trick and testimonies from her health journey along with special guests she has met along the way!
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Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.
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Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to ...
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Learn various aspects of coaching and see how it can be helpful in your career and life in general. Improve your relationships and how you interact with the world as you learn to listen more, judge less and view others with unconditional positive regard.
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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Here we talk about relationship anxiety and upgrading love partnerships-- how to go from DOUBTING your relationship to LOVING it and gushing about your partner.
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The Fitness Entrepreneur Podcast will teach you how to generate more money, impact and freedom with your fitness business. The show covers a wide range of important business topics from Marketing, Sales, Service Delivery, Team Building right through to Personal Productivity and Self-Development. The show is hosted by Phil Graham and often includes guest interviews with some of the world's most successful fitness entrepreneurs.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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A weekly conversation for Yoga teachers and holistic practitioners who are looking to create abundant business... without feeling fake, pushy or 'salesy'.
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Health Coach 4 Women Podcast is a show for purpose driven women who want to 10X their health without the crazy pills through self love and holistic healing.
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FIT CHICKS Chat
Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs
Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own ...
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http://CataractCoach.com, the world's largest eye surgery channel, presents a podcast series with a goal of becoming better ophthalmic surgeons together. We feature in depth interviews with a wide spectrum of ophthalmologists from innovators and key opinion leaders, to surgeons still in training.
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Join host Hillary Seiler—the NFL’s top financial coach and your favorite personal finance expert—on Financially Fit with Coach Hill. Learn how to become financially fit so you can master your money, build wealth, and live the lifestyle you want with the money you’ve got. Get a shot of financial know-how as I share strategies and lessons designed to help you improve your finances right now. I'll sit down with investment gurus, business moguls, pro-athletes, and money experts to talk all thing ...
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Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.
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Hello health coaches! I'm here each week, candidly answering your questions based on my 14+ years of experience in the field. Topics include getting started as a coach, finding clients, earning income and building confidence. Join our free community and get YOUR questions answered at HealthCoachPowerCommunity.com.
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Master Trainer and Jedi Knight of movement Rocky Snyder explores all facets of health and fitness with experts around the world.
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2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
1:28:11
1:28:11
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Six warning signs you are not healthy and what you can do about it. (1:45) The real Nacho Libre. (21:49) Admiring old-time strength athletes. (26:16) The guy's ‘douchiest’ looks. (30:49) Growth spurts. (36:12) Hardcore gyms are the best! (40:09) M…
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1006. #TFCP - The Synergies Between Success In Freight Through Fitness!
32:53
32:53
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Listen to this meaningful conversation about resilience and personal growth with today’s guest, Nick Klingensmith! This episode covers Nick’s remarkable journey as a cancer survivor, the intersection of fitness and business, the importance of personal branding, and the ‘marathon mindset’ necessary for long-term relationships in business development…
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Relational Fitness Coaching: An Antidote to the Loneliness Epidemic!
25:58
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In this episode, John Kim and Noelle Cordeaux delve into the rise of relational fitness coaching and the pressing need for meaningful connections in today's disconnected world. Discover the role of communication, empathy, and active listening in fostering deep connections, and explore how coaches can help empower individuals to build authentic and …
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10 Questions for a Killer Social Media Strategy for Health Coaches
1:03:28
1:03:28
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Listen to me coaching our Flipping 50 intern on how to create a killer social media strategy. If you’re a health coach, I want you to follow along. If you have a platform or channel and your engagement isn’t great, you may be tempted to blow this off. Don’t! Just a thought, but it’s those of us that stay coachable and curious and know just because …
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1014. #TFCP - What Is Going On With Truck Insurance?!
33:46
33:46
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Today, we’ll explore the vital aspects of insurance in the trucking industry with our returning guest Cameron Pechia! Cam delves into pressing industry challenges such as rising costs, fraud, and the necessity of comprehensive insurance coverage. He also highlights the significance of understanding insurance policies, engaging with insurance agents…
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8 Awesome Mental Toughness Exercises You Can Do At Home
19:43
19:43
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Over 12 years and going strong! With over 4M downloads from over 18 countries and 7 continents’…. This is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, we’re going to discover effective mental toughness exercises you can do at home to build resilience and grit. Learn strategies to strengthen your mind and overcome challenge…
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When to Break the Rules - Coaching Success - #580
19:21
19:21
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Learn when to break the rules and when to follow them. Generally, you follow the rules, but not always. When to Break the Rules: Increase Speed & Decrease Costs In many industries and organizations, there are general guidelines, rules, or ways of doing things. You may learn, early on, that generally, for example, employees should have one manager o…
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542 Tunnel of Focus: Monotropism, Trauma, and Thriving with ADHD and Autism with Mattia Mauree
53:21
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In this episode of ADHD reWired, Eric Tivers is joined by Mattia Mauree, an award-winning composer, poet, and host of the AUDHD Flourishing Podcast. Mattia shares their insights into the unique challenges faced by neurodivergent individuals, particularly those with ADHD and autism, as they navigate trauma, self-expression, and what they describe as…
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DR ROBERT MELILLO How Brain Asymmetry Impacts Your Mental Health with Functional Neurologist
1:00:30
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Dr. Robert Melillo is a leading expert in developmental neurological conditions such as ADHD, autism, OCD, tics, dyslexia, anxiety, and depression in both children and adults. With extensive knowledge of brain function, he has perfected a noninvasive, multi-modal method to significantly improve and correct many neurological disorders. His expertise…
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Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
43:51
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In today’s episode of Barbell Shrugged: The Thyroid’s impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto’s and Grave’s disease How gut health affects the thyroid How Vitamin A regulates the t…
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Discover the ICF Core Competency of Active Listening in coaching. Learn the six sub-competencies and how they enhance understanding, trust-building, and change. In the field of professional coaching, the International Coach Federation (ICF) Core Competencies guide coaches in their practice and professional development. These core competencies satis…
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Empowering Emotional Triggers I love it when we miraculously put together the perfect day, and life decides to get in the way. Well, it's not life, and maybe I don't love it, but occasionally, something or someone will cross your path and get in your way. I don't know anybody who doesn't get hit smack in the face with a situation that triggers a fe…
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2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
1:24:07
1:24:07
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Should you eat breakfast? Or what should you do before you eat breakfast? (1:45) When a rebrand makes something cool again. (26:14) Why are we policing the internet all of a …
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The Power of Consistency: How Dan Go Grew His Audience to 1.8 Million
23:34
23:34
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https://fitnessindustrywealthandfinance.com/ - If you want to finally organise your finances, grow your profits and pay less tax speak with the industry’s leading accountancy team. Exclusively for established and fast-growing fitness businesses. Ever wondered how to build a massive online fitness business? Join me as I chat with Dan Go, a renowned …
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1013. #TFCP - Ops, Stacks, & Weight Racks!?
32:35
32:35
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Today’s live episode with Robert Bain highlights the critical role of technology in optimizing logistics operations and eliminating redundancies, disciplined financial management, effective public relations management, and something to expect from the upcoming Broker-Carrier Summit! Stay tuned to learn more! About Robert Bain Robert Bain, more comm…
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High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 487
1:13:21
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- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:01:23) Jonathan’s Nutrition Plan for SBT GRVL (0:03:50) The Nuance of Carbohydrate Ratios (0:09:31) The S…
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Inside Anatomy Bites with Dr. Libby Hinsley
1:19:02
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Peek behind the curtain of Anatomy Bites - the easiest and most enjoyable way for yoga teachers to learn anatomy. In this unusual episode, you’ll hear the audio portion of a live Q&A session led by Dr. Libby Hinsley, physical therapist and yoga teacher. Anatomy Bites is a 36-module program designed to give yoga teachers a solid foundation in anatom…
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Rhythm & Pattern: Curiosity & Creativity in Training
1:12:27
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We finally take a break from all the track & field talk & get back to talking training. Michael has been following the telos Running training model in preparation for his upcoming marathon in Detroit. In this episode we catch back up with his training progress, answer some questions & do what we are pretty "famous" for here at Keep Going, talking s…
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Episode 64. Hope. If you run then you're a hopeful person. If you are on a run... you have hope that the run will help you get better in some way. And if you have ever been around a starting line then you have been near one of the most hopeful places on this space rock. And that's a good thing because if you want to run as best as you can then you …
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Stop Calling 911 on Yourself A few days ago, I was on with a client making significant progress toward smoothing out the rough edges of her career, relationship, and personal life. When we began, she consistently banged her head into the wall in every area of her life. Relationships were challenging, job performance was up and down, she had no pers…
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120: How To Beat Low Mood & Energy Slumps in Menopause - Your Guide
31:06
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Do you feel like you can't even get up properly in the morning? Do you feel low energy? Let's see if we can change and BEAT that feeling. In this episode, Adele gives you a short guide on how to beat your energy slumps to be a more vibrant you every single day. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-jou…
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2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
30:16
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The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat The differences between belly vs. visceral fat. (1:12) Build muscle to increase insulin sensitivity. (5:32) The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat. (8:46) #1 - Train like a strength athlete. (10:50) #2 - Focus on big lifts. (16:45) #3 - Stop doing cardio with…
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E303: September Ideas for Your Health Coaching Business
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With vacations and pool parties wrapping up for the summer, your next clients are feeling those September vibes and are ready to get down to business. But…are YOU? Listen in for ideas and inspiration to take advantage of the bustling season ahead. Looking to add more clients to your practice? Get our free blueprint at - HealthCoachPower.com/bluepri…
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#301 P.E.D.S And Steroid Protocols | Justin Harris, Dave Tate's Table Talk
3:14:35
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Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
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1058: Harnessing Your Circle of Influence For Anxiety Relief: Part 1
26:06
26:06
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In today's episode, Gina discusses the circle of influence, popularized by Stephen Covey, and how it can be an effective tool to manage and control anxiety. The circle of influence refers to the set of factors in our lives that we have influence over (things we can control). This contrasts with the set of factors in our lives which we cannot contro…
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1012. #TFCP - How I Prospect Shippers & What Qualifying Questions To Ask!
29:04
29:04
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How can we effectively prospect shippers and generate leads in the competitive freight market? This episode focuses on essential business strategies such as having a professional online presence and free resources for tracking leads. Also, you’ll learn about a structured approach to cold calling and relationship building through thoughtful follow-u…
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🏁Track Geeks Unite! 🏁 - The Olympic Are Halfway Through
1:07:15
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Halfway through the Olympic Games, Michael continues to reflect on his track & field education. We reflect on our experiences as fans during the amazing Paris Olympics. This episode was recorded on August 8th, about halfway through the Olympics T&F events. We know we are risking a little overkill for some of you who prefer our discussions around ru…
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Track & Field Is A Complete Shitshow - Olympic Trials/Pre-Games Discussion
1:19:31
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Definitely a provocative title, but true to how a new fan has experienced this compressed tutoring in the sport. This episode was recorded way back in early July, post-Olympic Trials & Pre-Olympics. For certain this is outdated discussion but we still feel like its interesting listening for those who have been following our ongoing attempts to turn…
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In today’s episode we will discuss the importance of becoming more aware of your surroundings for your personal safety. With increasing incidents of kidnappings in broad daylight against women and children, it is vital to take action and be proactive with knowing what to do and how to prevent incidents. Some of the steps you can take to stay safe i…
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All About Religious Trauma With Dr. Laura Anderson
1:13:42
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In this conversation, Dr. Laura Anderson, an expert in religious trauma, discusses the definition and impact of religious trauma, particularly in the context of purity culture. She shares her personal experience growing up in a high control religion and the effects it had on her. Dr. Anderson emphasizes the importance of recognizing religious traum…
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Scott Donnell on Raising Confident and Independent Children
1:09:05
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What does it really mean to raise confident and independent kids? How can parents instill strong values while making learning engaging and fun? And what practical steps can you take to prepare your children for a successful future? In this episode, I chat with Scott Donnell, a serial entrepreneur and expert in family financial education. Scott shar…
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LH143 — Dealing with Divisiveness & Polarization
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38:05
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In this episode, Karel tackles the pervasive problems of divisiveness and polarization. World events—like wars and elections—and particular issues have a tendency to lead to these challenges. So much so, that they generate disharmony in families and tension among friends. Some will say, “someone should do something about that”. Karel says, “why not…
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[Amino Acids] Leucine’s Role in Muscle and Metabolism w/ Dr. Donald Layman, Anders Varner, Doug Larson, and Coach Travis Mash #761
52:00
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Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign and a Fellow of the American Society for Nutrition. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athle…
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Escaping Your Past My mind is constantly searching for a simple process for anything that will help me get what I want, and that usually comes down to something I talk about a lot: making a decision. I speak about decision-making much of my day because it’s the most dynamic tool in your personal growth tool kit. It should be easy — Almost everythin…
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TMHS 819 - The Health Killers Lurking In Your Mouth - With Dr. Dominik Nischwitz
1:15:37
1:15:37
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Your dental health is a critical indicator of what’s happening with your overall health. In fact, your oral health can reflect your inflammation levels, risk for Alzheimer’s disease, and many other serious health conditions. On today’s show, you’re going to learn about how to create strong, healthy teeth, and the truth about conventional dentistry …
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2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
1:50:10
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not all proteins are created equal. (2:11) The protein powder hustle. (13:06) The old Italian stereotype rings true. (18:29) Fun Facts with Justin: Nazi’s and meth. (23:23) Hot August Nights and car troubles. (26:32) Customer service 101. (34:15) …
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1011. #TFCP - The Realities Of Building A Business In Trucking!
34:23
34:23
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Want more insights into building a successful transportation business and navigating challenging markets? Then, listen to this episode with Chris Brewer! Chris emphasizes the vital role of customer acquisition, the significance of establishing purpose and direction, and the effectiveness of personal engagement in sales through face-to-face interact…
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Ep. 64 Intuitive Eating : How to Eat Intuitively While Pursuing Fitness Goals
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We've probably all heard of "intuitive eating", but what actually is it? Is it possible to lose fat or do any body recomposition while eating intuitively? How do you start if you've never really paid attention to your hunger and fullness cues? I'll dive into these questions and more, so let's get started! For next level fat loss strategies, hormone…
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2024 Olympics Wrap-Up - Beast Over Burden - #579
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We cover the good, the bad, and the ugly in the recent games in this 2024 Olympics Wrap-Up. 2024 Olympics Wrap-Up: the Impressive & the Controversial You have to admit it, Olympians' performances are impressive. The amount of work over years and decades is immense. Genetic gifts abound, but so do mindset and work ethic abilities. Olympians' RPE 10 …
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What Is Narcissistic Personality Disorder? 4 Steps To Outsmart a Narcissist with Rebecca Zung
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Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out! It’s believed 1 in 6 people are narcissistic. Dealing with a narcissist can be exhausting, often involving manipulation, gaslighting,…
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Scared and Excited at the Same Time Over the weekend, I had a few hours to waste at a local car dealership and found myself in conversation with a very motivated young man. After seeing my email address, he asked a few questions about what I do for a living, and we were off to the races. Eventually, he said the same thing I hear many times a week –…
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1010. #TFCP - The Reality Of Equipment Financing In 2024!
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Today, we’ll explore the current state of the lending and equipment financing with our returning guest, James Currier! James will explain the slow recovery expected in the economy, the need for businesses to strengthen their balance sheets and consider creative financing strategies, and the importance of clear business growth plans! About James Cur…
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The influence of an overcontrolling anxious parent
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Back around 1969, overly anxious, controlling parents began to be called “helicopter parents.” Helicopter parents have a tendency to hover over their children—helicopter-like—micromanaging every aspect of a child’s life, saying, “Watch out!” “Don’t pet that dog!” “Don’t eat that.” The child becomes merely an extension of the parent’s anxieties, fea…
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Ep 288 - Is Exercise Variety Necessary?
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The classic Iron Culture duo hosts this week’s episode to discuss exercise variety. How have the views on this topic changed over the years and why? First, we need to understand how and when bodybuilding separated from strength sport, equipment availability changes over time, and how these factors impacted the perception of exercise variety. From t…
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Hunger vs Cravings (and how to tell the difference)
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RP Diet Coach app RP Hypertrophy App 0:14 Mike is sick 1:49 Hunger vs cravings 5:07 What are cravings 13:19 Creating a proper food environment 15:26 Eating from boredom 20:37 What is hunger 32:29 What is food focus 34:52 Nick’s Vegas buffet story 41:38 How does Nick’s food focus feel
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