))
This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
…
continue reading
Fitness, Life, Motivation, Mental Health, Mindset
…
continue reading
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
…
continue reading
Information, support, and inspiration for yoga teachers. Topics include the business of yoga, teaching skills, philosophy, ethical and legal considerations, and more.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and ...
…
continue reading
Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running.
…
continue reading
Thought leadership on the subject of overcoming hidden or unresolved personal insecurity.
…
continue reading
Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
…
continue reading
Educating you on sustainable fat-loss, breaking it down in lay mans terms and teaching you tips and tricks to make your fat loss journey easier!
…
continue reading
Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
…
continue reading
Everybody deserves to be seen and heard. Master Certified Coaches make up a small community of professionals who are exceptional at seeing and hearing others. Through this podcast we invite you to see and hear us.
…
continue reading
Conversations to help you improve your golf, fitness, and health.
…
continue reading
Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
…
continue reading
This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
…
continue reading
The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
…
continue reading
http://CataractCoach.com, the world's largest eye surgery channel, presents a podcast series with a goal of becoming better ophthalmic surgeons together. We feature in depth interviews with a wide spectrum of ophthalmologists from innovators and key opinion leaders, to surgeons still in training.
…
continue reading
Coach Amy Gaskin, shares tips, trick and testimonies from her health journey along with special guests she has met along the way!
…
continue reading
Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
…
continue reading
The Fitness Entrepreneur Podcast will teach you how to generate more money, impact and freedom with your fitness business. The show covers a wide range of important business topics from Marketing, Sales, Service Delivery, Team Building right through to Personal Productivity and Self-Development. The show is hosted by Phil Graham and often includes guest interviews with some of the world's most successful fitness entrepreneurs.
…
continue reading
OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
…
continue reading
Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
A weekly conversation for Yoga teachers and holistic practitioners who are looking to create abundant business... without feeling fake, pushy or 'salesy'.
…
continue reading
Health Coach 4 Women Podcast is a show for purpose driven women who want to 10X their health without the crazy pills through self love and holistic healing.
…
continue reading
Deliberately personal, authentic, and inclusive - independent podcast. Trainer/Coach on exemplary stories in work-life, language, & the everyday - in a fun & interesting way. www.EnglishCoachPodcast.com DE: Nachhaltiger Spracherwerb. Verbessern und erhalten Sie Ihre Sprachgewandtheit. BENEFIT: Sustainable Language Acquisition - communicate with fluency, confidence & sovereignty - grounded on cognitive diversity and true-to-life context. PERSON: Ian Antonio Patterson – host and producer prese ...
…
continue reading
I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.
…
continue reading
Hello health coaches! I'm here each week, candidly answering your questions based on my 14+ years of experience in the field. Topics include getting started as a coach, finding clients, earning income and building confidence. Join our free community and get YOUR questions answered at HealthCoachPowerCommunity.com.
…
continue reading
…
continue reading
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to ...
…
continue reading
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
…
continue reading
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
…
continue reading
Helping basketball coaches become better teachers of the game through expert coaching interviews and film breakdowns. Each episode designed to fit into your busy schedule. Hosted by Coach Tony Miller.
…
continue reading
Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
…
continue reading
I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.
…
continue reading
Current and former athletes take time to share their stories. We talk about struggles and success during their careers. Also we talk about taking the big L and having to over come that major adversity!
…
continue reading
The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
…
continue reading
Athletic development pioneer Vern Gambetta dives into one training question each episode.
…
continue reading
1
2389: Natural Ways to Increase Testosterone, Pre-Game Movements, Avoiding Overtraining, & More (Listener Live Coaching)
1:52:38
1:52:38
Play later
Play later
Lists
Like
Liked
1:52:38
Mind Pump Fit Tip: One of the WORST ways to get fit, lean & healthy is to work out in groups. (1:54) Running clubs are the new dating apps. (12:25) How to sniff out bots. (20:09) Using psilocybin to reset your brain. (23:45) General characteristics of siblings. (29:45) The unhappiest group of people are young adults. (43:19) Developing character as…
…
continue reading
1
Unlocking New Levels of Growth: Coaching Session with Laura Lambe
36:02
36:02
Play later
Play later
Lists
Like
Liked
36:02
https://fitnessindustrywealthandfinance.com/ - If you want to finally organise your finances, grow your profits and pay less tax speak with the industry’s leading accountancy team. Exclusively for established and fast-growing fitness businesses. Join me as I work with Laura Lambe, an expert in online coaching for women going through menopause. Toge…
…
continue reading
1
Why You’re Failing Your Fitness Goals: The Truth About Decision Fatigue
20:06
20:06
Play later
Play later
Lists
Like
Liked
20:06
In this episode of the Coach Cody podcast, Cody discusses the concept of decision fatigue and its impact on fitness goals. He starts by addressing recent news events and then dives into a study on the link between coffee consumption and metabolic health. Cody explains what decision fatigue is and its causes, such as constant decision-making and dea…
…
continue reading
1
92: Men's Fitness over 40: Sport, Fasting, Cardiovascular Health
1:18:20
1:18:20
Play later
Play later
Lists
Like
Liked
1:18:20
Category: Life is Feeling - Counting the Ways Visit how-Page for Video Exclusive: https://trainingtree.de/podcastnotes/mens-fitness-over-40-sport-fasting-cardiovascular-health-92/ Visit official ShowPage for Associated Links, Course Memberships, Guest Registrations, Exclusive-Videos, Extras and More at: www.EnglishCoachPodcast.com JOIN private List…
…
continue reading
1
The Roll of Skill Development for Improving Fitness and Longevity w/ Jordan Syatt, Anders Varner, Doug Larson, and Coach Travis Mash #754
50:28
50:28
Play later
Play later
Lists
Like
Liked
50:28
Elite Powerlifter, Precision Nutrition & Westside Barbell Certified coach, Jordan Syatt is well known as Gary Vaynerchuk's personal trainer. Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry's leading experts in strength training, nutrition, and b…
…
continue reading
1
From Chaos to Calm – Navigating Life with a Warrior Mindset
15:19
15:19
Play later
Play later
Lists
Like
Liked
15:19
From Chaos to Calm: Navigating Life with a Warrior Mindset – Warrior Mindset Podcast #686 Over 11 years and going strong! With over 3M downloads from over 18 countries and 7 continents’…. This is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to cover the journey from chaos to calm: navigating life with a warrior m…
…
continue reading
1
All Metrics Are Not Created Equal - Coaching Success - #572
14:45
14:45
Play later
Play later
Lists
Like
Liked
14:45
Not all metrics are created equal. Learn about the hierarchy of metrics, including targets to improve (TTIs) & key performance indicators (KPIs) and ensure you are measuring what matters. Not All Metrics Are Created Equal: TTIs & KPIs Two main categories of metrics exist to help measure progress toward strategic goals and gauge the health of the co…
…
continue reading
1
DR. GREG HAMMER GAIN Without Pain 4 Keys to Happiness
45:44
45:44
Play later
Play later
Lists
Like
Liked
45:44
Stanford University physician and Mindfulness Expert Greg Hammer, MD Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. …
…
continue reading
1
Physiology Friday: [ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
53:59
53:59
Play later
Play later
Lists
Like
Liked
53:59
In today’s episode of Barbell Shrugged you will learn: Why stimulants and coffee will not solve your energy problems Pros and Cons of “smart” drugs How small efforts of exercise can significantly improve your energy Why exercise is important for energy as you age How morning walks can optimize circadian rhythm and improve energy Melatonin's role in…
…
continue reading
Better Than a To-Do List I'm sure you have a lot to do. If you use a To-Do list, I'd like to pass on advice that will make your days much more fun. LOSE your "To-Do List." Replace it with a" Did I Do It List." To-Do Lists make you an employee of your checkmarks. They cause more stress the longer they get. A "Did I Do It List" assumes you know what …
…
continue reading
As Director of Sport Science at the University of Nevada, Las Vegas (UNLV), Heather Farmer spearheads comprehensive integration efforts. This includes ensuring every stakeholder, from sport performance staff to academic advisors, has a seat at the table. Farmer also outlines developing an internship and graduate assistantship program to meet staffi…
…
continue reading
1
2388: Best Time To Take Creatine, Adding More Lower Body Exercises To Your Routine, Using Belts & Straps & MORE (Listener Live Coaching)
1:16:55
1:16:55
Play later
Play later
Lists
Like
Liked
1:16:55
Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40) Doug’s undercover bougie. (7:02) Dressing up with Vuori. (11:02) Date night with the Di Stefano’s. (13:39) Horseback riding with Mind Pump. (15:25) California wants to own your kids. (20:00) The misconceptions around homeschooling. (22:45) Beware of your feminine hygiene products. (25:56…
…
continue reading
1
Patreon Updates! Supporting the Show and Building Community
18:09
18:09
Play later
Play later
Lists
Like
Liked
18:09
https://www.patreon.com/emotionalbadass I discuss the challenges of navigating online content creation and maintaining integrity in a rapidly changing digital landscape. There are very real difficulties posed by platform algorithms and it becomes a balancing act of creating content that resonates with my audience, and adapting without compromising …
…
continue reading
1
Ep. 258: Clean and Jerk Masterclass | Chris Taber, PhD
53:44
53:44
Play later
Play later
Lists
Like
Liked
53:44
We wrote a book! You can pick up your copy here: Weightlifter's Guide to the Clean and Jerk Follow Chris: https://www.instagram.com/drchristaber/ https://www.researchgate.net/profile/Christopher-Taber Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off O…
…
continue reading
1
#296 Gym Ownership, Coaching, Beyond Powerlifting | Ryan Celli, Dave Tate's table Talk
2:36:31
2:36:31
Play later
Play later
Lists
Like
Liked
2:36:31
The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 296th podcast episode of Dave Tate's Table Talk, Ryan Celli takes a seat. Ryan Celli, 50, co-owns Celli’s…
…
continue reading
1
541 | Are you addicted to your screen? with Alex Basche LMFT
51:13
51:13
Play later
Play later
Lists
Like
Liked
51:13
In episode 541 host Eric Tivers speaks with licensed marriage and family therapist Alex Bache about digital addiction and its impact on ADHD, anxiety disorders, and OCD, particularly in adolescents and young adults. The discussion covers identifying behavioral addictions, the role of dopamine in addiction, and interventions like motivational interv…
…
continue reading
1
Getting back to racing - learning to love racing.
29:19
29:19
Play later
Play later
Lists
Like
Liked
29:19
29.55 for a 10k win at Elmbridge 10k Support the Show.By Stephen Scullion
…
continue reading
1
Heat Training for Cyclists Deep Dive with Dr. Chris Minson - Ask a Cycling Coach Podcast 484
43:47
43:47
Play later
Play later
Lists
Like
Liked
43:47
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:33) What Dr. Minson has been working on lately (1:53) Dr. Minson’s heat adaptation testing protocol (5:45) …
…
continue reading
1
E299: My Favorite Strategies to Build an Audience Without Social Media
20:05
20:05
Play later
Play later
Lists
Like
Liked
20:05
If you're like most health coaches, social media hasn't done much to help you find clients. Plus, you hate getting sucked into the scroll! Well, good news. Social media is only one tool in the marketing toolbox and this week Michelle shares her favorite strategies to build an audience without it. Looking to add more clients to your health coaching …
…
continue reading
1
The Seat of the Teacher with Shawna Emerick [On-Air Coaching Call]
38:47
38:47
Play later
Play later
Lists
Like
Liked
38:47
What does it mean to take the seat of the teacher? Shawna Emerick is an experienced yoga teacher who finds herself feeling like a beginner again as she takes on a new mindfulness meditation certification program. In this relatable discussion, we talk about the very real discomfort that comes with teaching yoga - and how the fact that it never fully…
…
continue reading
1
Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
1:00:46
1:00:46
Play later
Play later
Lists
Like
Liked
1:00:46
Have we put Zone 2 running on an undeserved pedestal? A recent episode with Brady Holmer dug into Zone 2 as it relates to heat training. One listener named Nadine emailed me some great questions to follow up on the Zone 2 conversation. Like many of you, easy running has gotten confusing for Nadine because of so much of the advice on the internet to…
…
continue reading
Episode 60: How To Train For Nothing At All. It gets asked all the time. What should I do? I'm just coming back. I just started. I just finished my big race. I don't want to race. What... should... I... do... because I'm not training for anything? Don't worry! I got you covered! Episode 60 is all about answering one of the most asked questions that…
…
continue reading
Comfort Zone Holding You Back I was sitting at the dining room table of a friend. We had been solving the problems of the world in an hours-long conversation when she asked, "What are you talking about on tomorrow's podcast?" When I told her that I hadn't thought about it yet, she said, "Why don't you talk about why people don't take big chances an…
…
continue reading
1
2387: How Much Should You Really Workout?
44:07
44:07
Play later
Play later
Lists
Like
Liked
44:07
How Much Should You Really Workout? The misconception around how much exercise you need to do to optimize your body’s progress. (2:07) Why does exercise, if done properly, build muscle? (5:05) “The goal is to do as little as possible, to elicit the most amount of change.” (11:38) How Much Should You Really Workout and Things to Consider? #1 - How o…
…
continue reading
You've been through menopause, it's a time to celebrate! Now you've got to look at the postmenopausal changes in your body. You may need hormone replacement therapy, you might notice things about yourself that you never have before, but don't worry, Adele has you covered in this episode. Download Adele's Journey Journal here : https://adelejohnston…
…
continue reading
1
#295 Training Variety For A Monster Bench | AJ Roberts, Dave Tate's Table Talk
2:17:31
2:17:31
Play later
Play later
Lists
Like
Liked
2:17:31
The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 295th episode of Dave Tate's Table Talk, AJ Roberts joins us. Welcome back, AJ! AJ Roberts grew up in Sou…
…
continue reading
1
How to Handle Displaced Anger: Effective Strategies for Peaceful Resolution
27:52
27:52
Play later
Play later
Lists
Like
Liked
27:52
In this episode, we dive into the concept of displaced anger, helping you understand its roots and recognize its signs. Discover common triggers and learn how to identify when anger is being misdirected. In addition, offer practical strategies for managing and resolving it peacefully. Displaced anger can strain relationships and hinder personal gro…
…
continue reading
1
Dr. Stephen Seiler on the Right (and Wrong) Ways to Improve Endurance
1:15:59
1:15:59
Play later
Play later
Lists
Like
Liked
1:15:59
What’s the best way to boost your endurance without overtraining or getting injured? Should you try to “hack” your physiology with hard intervals, Tabata workouts, and HIIT? Should you mimic the training methods of famous athletes? Or something else entirely? In this episode, I chat with Dr. Stephen Seiler, an exercise physiologist renowned for his…
…
continue reading
1
LH140 — Thought Habits to Overcome Overworking
37:32
37:32
Play later
Play later
Lists
Like
Liked
37:32
In this episode, Karel and Paige continue their conversation with certified Habit Finder coach, author, and CEO Amy Kemp. They dive deep into Amy’s strategies for overcoming overworking through setting boundaries and shifting thought habits to achieve success and wealth. She emphasizes the need to let go of limiting beliefs about money and to embra…
…
continue reading
1
[The Enhanced Games] Redefining Athletic Boundaries w/ Dr. Guillermo Escalante, Anders Varner, Doug Larson, and Coach Travis Mash #757
54:21
54:21
Play later
Play later
Lists
Like
Liked
54:21
Dr. Escalante is currently a Professor of Kinesiology and Assistant Dean for the College of Natural Sciences at California State University, San Bernardino. He is a scholar in the areas of exercise science, sports nutrition, and sports medicine. His research interests include sports nutrition/supplementation, body composition assessment, physique e…
…
continue reading
Productivity Secrets You Should Do I have a saying - “Next year begins THIS year. Next month begins THIS month. Next week begins THIS week.” If you want to stay on track, accomplish your goals, and enjoy life more - you MUST take control of your calendar. It’s easier than you think: 1) Life will come at you FAST! Be sure to schedule any significant…
…
continue reading
1
TMHS 811: Nutrition, Exercise, & Mindset Tips to Reverse Insulin Resistance - With Diana Keuilian
1:09:51
1:09:51
Play later
Play later
Lists
Like
Liked
1:09:51
In today’s world, if you want to be metabolically healthy, you have to dare to be different. Our environment is inundated with food, conveniences, and other inputs that make it easy to be metabolically unhealthy. On this episode of The Model Health Show, you’re going to learn real world applications for creating true health. Diana Keuilian is a hea…
…
continue reading
1
2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)
1:57:09
1:57:09
Play later
Play later
Lists
Like
Liked
1:57:09
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The best way to use a cold plunge! (2:28) A discussion on the assassination attempt on Donald Trump. (12:02) Birthdays at the Schafer household. (25:34) Wh…
…
continue reading
Didn't hit your macro, step, workout, or calorie target today? Stop over thinking it! Let me explain why... Also, do you have support at home and at work when it comes to your fat loss goals, or are you constantly guilt tripped into eating crap? You need strong boundaries when it comes to you honouring the promise you made to yourself. Let me expla…
…
continue reading
1
Consistency: Compliance & Technique - Beast Over Burden - #571
29:38
29:38
Play later
Play later
Lists
Like
Liked
29:38
How does consistency help us reach our goals? We explore the fundamental but undervalued lynchpin to success that is consistency. Consistency: Lynchpin for Success Repeated action brings you toward your goal. Obviously, if you want to learn Latin, you need to study Latin regularly - studying Mandarin Chinese will not help. That being said, a medioc…
…
continue reading
1
How to Play Through Your 5 Man | Randy Sherman, Radius Athletics
23:28
23:28
Play later
Play later
Lists
Like
Liked
23:28
Radius Athletics' Randy Sherman breaks down playing through your 5 man in 5-Out and Princeton actions. Watch the film session: Playing through the 5 Man This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models.…
…
continue reading
1
Episode 403: Justin Wren - Fight For The Forgotten
1:33:50
1:33:50
Play later
Play later
Lists
Like
Liked
1:33:50
Thirteen years ago, Justin went to the Congo in hopes of providing clean water for the Pygmy Tribe. The journey began with six failed wells, led to multiple bouts with malaria, and life threatening hikes in search of water. Justin’s life story is full of examples of overcoming what many would consider insurmountable hurdles, which is why he has got…
…
continue reading
Come along as I recap our recent trip to Italy! We spent time in Venice, the Dolomites, Verona, Florence, and Rome. I go over the general layout of what we did for each area, some tips I'd recommend doing, and some things I wish we would have done differently. Let's jump in! To try a free week of my signature Fit for Hiking program to get you fit f…
…
continue reading
Motivational Teaching Method Mrs. Etheridge was a 5th-grade teacher at Westgate Elementary in Manassas, Virginia. She had a special knack for motivating her most free-spirited student. Now, I wouldn't be honest if I were to you, I remember how she tamed a young boy who saw the world as a place to explore - mostly between the lines. But I will say t…
…
continue reading
1
Episode 306. Being delusional, scaring Christians, and putting the past behind you
31:22
31:22
Play later
Play later
Lists
Like
Liked
31:22
On today’s episode: Why most of what you read on the internet about healing the wounds of your childhood is dangerously misleading. What I did to upset a couple of scared Christians this week and last week. How negative feedback from people who are not well placed to know who you are or to receive your gift, is actually very helpful in becoming a s…
…
continue reading
1
Ep. 284 - How to Keep Progressing in Powerlifting (feat. Walter Cariazo)
1:14:36
1:14:36
Play later
Play later
Lists
Like
Liked
1:14:36
Walter Cariazo joins Omar and Eric Helms on Iron Culture to discuss his decade-long journey in powerlifting. He’s won the 93kg National Championship twice and the 105kg National Championship once in Canada and has had the opportunity to represent Canada twice at the IPF World Championship, most recently in Lithuania in June. In this most recent com…
…
continue reading
1
Individualized Techniques with Mike, Mel and Kenny
55:08
55:08
Play later
Play later
Lists
Like
Liked
55:08
In this episode, Mike, Mel and Kenny delve into the diverse techniques used by powerlifters. The discussion covers the concept of self-organized technique and how lifters develop personalized approaches to their lifts. They explore the balance between giving athletes freedom to develop their technique and providing structure and guidance. This epis…
…
continue reading
1
Ep. 433: Nick Shaw Building Renaissance Periodization
1:58:27
1:58:27
Play later
Play later
Lists
Like
Liked
1:58:27
Big Nick Shaw of Renaissance Periodization joins us for this one to discuss building the RP empire, a day in the life working with Dr. Mike, and fine dining cuisine. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The …
…
continue reading
1
Specialty Training and the RP Hypertrophy App
46:06
46:06
Play later
Play later
Lists
Like
Liked
46:06
Try LMNT today and get your free 8-count LMNT Sample Pack with any purchase! https://DrinkLMNT.com/RP RP Diet Coach app RP Hypertrophy App 0:22 Nick is sodium and water loading 2:29 Nick is using LMNT 4:21 Mike is starting hardcore BJJ training 7:24 How to do 2x per day training 14:00 2nd workout should be easier 18:15 When to use two a days 20:39 …
…
continue reading
1
Navigating Nighttime Cravings and Self-Judgment with Compassion | HSM 650
37:54
37:54
Play later
Play later
Lists
Like
Liked
37:54
In episode 650 of The Half Size Me™ Show, Heather talks with Kristen about managing her negative thoughts about treats, plus they chat about-- how to stop judging yourself-- why you should give yourself permission to enjoy-- how to handle nighttime snacking-- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads!As …
…
continue reading
