Best Taryn Friend Podcasts (2024)

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227 || Cut Out These Toxic Ingredients: 3 Ingredients to Avoid in Your Foods 28:21

1d ago28:21

28:21

There are so many ingredients that wreak havoc on our health. It can be overwhelming to not only learn about them all, but take them all out of your diet. In this episode I focus on 3 ingredients to start with. These 3 ingredients are common yet pretty easy to take out of your diet- all you have to do is read the ingredient list on the back of your…

1
226 || 6 Weeks Isn't Enough: Postpartum Recovery & Weight Loss, Importance of Pelvic Floor, Breast Feeding Nutrition & "Bouncing Back" 30:59

4d ago30:59

30:59

In this episode I talk about the postpartum period and how long it really takes to recover from childbirth. So many parts of our body are affected from child birth, and 6 weeks isn't enough time for our body to heal. Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Connect with me: Recipes, holistic living, healthy swaps & more, v…

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225 || Fertility-Friendly Nutrition: Health & Wellness for Pre-Pregnancy & Beyond with Alexandria DeVito 46:34

11d ago46:34

46:34

In this episode I interview Alexandria DeVito, MS, CNS, who is a functional nutritionist. Alexandria specializes in fertility and preconception health and is the founder and CEO of Poplin, the first pre-pregnancy wellness company. We chat about fertility friendly diets, how to advocate for yourself at the doctors, and more! Reach out to Alexandria:…

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224 || Is Your Sunscreen Causing Cancer? 12 Toxic Ingredients in Sunscreen & Non-Toxic Alternatives 15:57

1M ago15:57

15:57

Did you know suncreen can be harmful to your body AND the environment? In this episode I break down common harmful ingredients in popular suncreens, and give you the best non-toxic sunscreen recommendations! My favorite non-toxic sunscreen brands: Mad Hippie, Badger, Babo Botanicals, Blue Lizard, Earth Mama Vitamin D sun tracker app: D-Minder Sourc…

1
223 || Baby Girl is Here! My Positive Natural Birth Story & Mental Health Update 47:11

1M ago47:11

47:11

Hey friends- I'm baaaack! After a little mental health break, combined with maternity leave, I am happy to be back to podcasting! In this episode I share my birth story with my daughter and an update on my mental health. I also shared a little bit about my birth story on my Instagram highlights. Go check it out www.instagram.com/thisismirandalee Co…

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222 || BEST OF Guests: Cooking à la Heart: Cooking for Cardiovascular and Overall Health with Amy Myrdal Miller 52:21

2M ago52:21

52:21

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart:…

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221 || BEST OF Guests: Prenatal and Postpartum Nutrition & Wellness Support with Holistic Pregnancy & Nutrition Specialist, Taryn 38:20

2M ago38:20

38:20

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your …

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220 || BEST OF Guests: Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens 50:01

2M ago50:01

50:01

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk…

1
My Last Episode :( 25:50

2M ago25:50

25:50

After nearly 3 years, I think it's finally time to take a break from podcasting & focus on other projects that bring me more joy. I'm so fortunate for everyone who has ever listened and I'm excited about the future of Fun on Weekdays! <3 Head over to http://cozyearth.com and use promo code "FUNONWEEKDAYS" for an exclusive 35% off. “Soft as a Mother…

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219 || BEST OF Guests: What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg 50:05

2M ago50:05

50:05

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In th…

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218 || BEST OF Guests: Should You Homeschool? Socialization Myths, ”Weird” Kids, Emotional Intelligence & More with Amanda Schenkenberger 57:53

2M ago57:53

57:53

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Have you every considered homeschooling? Maybe you're on the fence or never really considered it. Either way, I encourage you to listen to this episode with Amanda Schenkenberger, who is a homeschool mother of 4, and homeschool coach.…

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Woooo, I got a new job!! 43:53

3M ago43:53

43:53

Let’s take a journey down my career history from my first job at 15, to landing my dream internship, saving money in college, and what brought me to my present life with social media. I share reasoning as to why I joined Waterboy as their new social media manager & career advice for anyone trying to figure out what they want to do! Head over to coz…

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217 || BEST OF Guests: The Dangers of Artificial Food Dyes: Links to ADHD, Anxiety, & Depression with Dr. Rebecca Bevans 1:28:23

3M ago1:28:23

1:28:23

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! I didn't realize the real dangers of artificial food dyes until I listened to a TedTalk with Dr. Rebecca Bevans. That's when I knew I had to have her on this podcast. In this episode, Dr. Bevans goes into detail about her journey cutt…

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Discovering my faith 46:52

3M ago46:52

46:52

Today’s episode is about my more recent journey of discovering my faith! As someone who didn’t grow up very religious, I never felt a true connection until I prayed for the first time in a moment of uncertainty and sadness last September. I share a few instances where “coincidences” felt less like chance and more like someone or something intention…

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216 || BEST OF Guests: 10 Easy Grocery Shopping Tips for Gut Health: Eating Healthier with Geta Barb 45:15

3M ago45:15

45:15

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeawa…

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215 || BEST OF Sourdough Series: Sourdough for Beginners: Sourdough Basics, Understanding ”Starter” & the One Tool You Need 25:27

3M ago25:27

25:27

Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Thinking about getting into sourdough, but don't know where to start? Don't worry- I break it down for you in this episode. Sourdough itself isn't difficult. The hardest part is understanding what to do with the starter! I explain what sourdough s…

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214 || BEST OF Sourdough Series: Answering All of Your Sourdough Questions with Dream Farm’s Claire Fagin 41:56

4M ago41:56

41:56

Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Welcome to part 2 of my chat with Claire Fagin! In part 1 we chatted about how to get started with sourdough baking, but in this episode we answer all of your sourdough questions. Whether you're already into baking sourdough, or you're just thinki…

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I got it from my momma - SAHM, Education & family with my mom! 57:23

4M ago57:23

57:23

Join me & my mom for a fun episode chatting about her marriage with my dad, her many jobs throughout the years, and our family! We reminisce childhood memories, talk about Susie HomeMakers & how her background in interior design influenced her crafty DIY-spirit. My "mommy" (don't judge me lol) was a stay at home mom while raising 3 daughters and de…

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213 || BEST OF Sourdough Series: Sourdough Baking 101: Everything You Need to Know About Making Sourdough at Home with Claire Fagin 48:31

4M ago48:31

48:31

Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Time to talk sourdough! If you've ever been interested in baking sourdough bread at home, but didn't know where to start- this episode is for you! Claire Fagin and I talk about the sourdough baking process, how to get starter, what tools you actua…

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Tiktok, boyfriends, friends & ADHD with Taryn Lamb 1:12:48

4M ago1:12:48

1:12:48

Chit chatting with my girly Taryn Lamb about our TikTok to creator arc, her corporate love story, and our inability to focus on a single topic! She shares her experience moving to Austin after a breakup, making girl friends, and our “yays & nays” in relationships!By Jenna Palek

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212 || BEST OF Sourdough Series: Baking Sourdough, Finding Your Passion & Reconnecting with Yourself with Claire Fagin 52:34

4M ago52:34

52:34

Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! In this episode I interview professional hobbyist, Claire Fagin, who is a floral artist, certified birth doula, sourdough baker, Youtuber & more! We chat about how homeschooling shaped her and helped her find her many passions. We rewrite the answ…

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211 || Life Update: Taking a Break, My Mental Health & What to Expect from the Podcast 14:13

4M ago14:13

14:13

Hey friends- just wanted to give y'all a little life update about what's going on, and what to expect the next couple months. I just need some time to enjoy the rest of my pregnancy, prioritize my mental health and take a much needed break. Until then, expect some "Best Of" podcast episodes, and I'll be back in no time! Connect with me: Recipes, ho…

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210 || My #1 Tip for Getting Your Family (and Yourself) to Eat Healthier Without Giving Into Diet Culture 24:46

5M ago24:46

24:46

Hi mamas! In this episode I talk about my go-to tip for families who want to eat healthier, make lifestyle changes, all without giving into diet culture (and without protest from your kids!) Podcast episode about artificial food dyes: EP183 Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.co…

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Keeping Friends Is Harder Than Making Them 25:11

5M ago25:11

25:11

It’s time to talk about making friends as adults, but more importantly how hard it is to keep them! I’ll share stories of how my personal friendships have evolved over time through life changes such as engagements, weddings, moving, and pregnancy and how I’ve been able to maintain friendships (while cutting some off along the way).…

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209 || More on Sourdough: Spotting Fake Sourdough, Low Gluten Tips & Supporting Cottage Bakers 24:48

5M ago24:48

24:48

Hey friends! Here's another episode on sourdough bread. Just wanted to dive deeper into why you should all start baking your sourdough bread at home, or find a local cottage bakery to support! I also give you some tips for keeping your sourdough low in gluten, and how to spot fake sourdough in the store. More podcast episodes on sourdough: episodes…

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208 || Healing from Autoimmune Disease with Paleo: Chrissy Spencer's Story 32:34

5M ago32:34

32:34

In this episode I chat with Chrissy Spencer, who shares her journey with autoimmune disease. Chrissy explains how using autoimmune disease paleo paired with medication to help heal her disease. Chrissy's website: https://caippuccinohealth.com/ Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my …

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Staying True To Your Dreams with Blogilates & PopFlex founder Cassey Ho 1:01:54

5M ago1:01:54

1:01:54

Today’s episode is with YouTuber, founder of Blogilates & PopFlex, and absolute icon… CASSEY HO! Guys, what?!?! Cassey has amassed nearly 16 MILLION followers since posting her first Pilates video in 2009. She talks about her journey starting in med school, and how her part time job teaching “pop pilates” allowed Cassey to follow her true dream of …

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207 || USDA Encouraging Processed Foods? Dietary Guidelines I Do and Don't Agree With 22:33

5M ago22:33

22:33

In this episode I unpack the dietary guidelines that I do and don't agree with. Unfortunately, western medicine still relies on the food pyramid, encourages vegetable oils and demonizes full-fat dairy products. We are expected to trust our doctors who get minimal nutrition education. I encourage you to educate yourself as much as you can on nutriti…

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Valentine's Day Dating Dilemmas 39:55

5M ago39:55

39:55

Happy Valentine's Day!! In today's special holiday episode I share follower submissions as we chat about dating dilemmas & relationship advice!By Jenna Palek

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206 || Pregnancy Update #2: Second Trimester, My Workout & Nutrition Priorities and Holistic Pregnancy Decisions 24:07

6M ago24:07

24:07

Hey mamas! Just wanted to give a little life update on my pregnancy journey now that I'm approaching my third trimester. If you haven't listened to my first update, go ahead and listen to episode 196, where I talked about how horrible my first trimester was. Don't worry, things are finally looking up! Prenatal and postnatal workout apps I use: Birt…

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San Francisco, Connector Friends & Excessive PR 44:39

6M ago44:39

44:39

Let’s catch up!! Today’s episode is a recap of life lately including our trip to San Francisco for the playoff game, and what Gabbie & I have been working on for Fun on Weekdays! I also chat about 2 topics I’ve seen on TikTok lately - connector friends (aka the friends that literally introduce you to anyone & everyone) andddddd excessive PR.…

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205 || Syncing Your Cycle: The Different Phases of Your Period with Hormonal Health Coach, Haley Fountain 30:01

6M ago30:01

30:01

Welcome to part 2 of my interview with hormonal health coach, Haley Fountain! In this episode, Haley breaks down the different phases of our menstrual cycle, and teaches us the importance of syncing it with our nutrition, workouts, extracurriculars and more! Make sure to check out part 1 with Haley, all about how to treat irregular periods without …

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204 || Stop Taking the Pill: Managing Irregular & Painful Periods with Hormonal Health Coach, Haley Fountain 32:40

6M ago32:40

32:40

Let's talk about hormonal birth control! In this episode I chat with hormonal health coach, Haley Fountain, all about how to manage your irregular and painful periods with nutrition and lifestyle changes. Check out next week's episode, part 2 with Haley, all about cycle syncing and the different phases of the menstrual cycle! Follow Haley on Instag…

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Dallas Hotel Disaster 36:54

6M ago36:54

36:54

Okay disaster might be dramatic butttt I had a very weird/ scary experience while in Dallas this past weekend. Recap my weekend & hear about how I thought (which is still to be confirmed) that someone was in my hotel room. Use code JENNA60 for $60 off your first month membership of Fashion Pass!By Jenna Palek

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203 || Barbells & Blueprints: Obsessive Dieting to Holistic, Healthy & Balanced Lifestyle & Transitioning into Motherhood 37:34

6M ago37:34

37:34

Hi friends! In this episode I share my interview with Sierra from The Barbells and Blueprints Podcast. I share my transformation from being obsessed with counting macros and over-exercising, to finding a healthy balance. I also share my own personal struggles with postpartum and transitioning into motherhood. Enjoy! Check out Sierra's podcast: http…

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Ditching Fad Diets with Registered Dietician Sam Previte 1:01:24

6M ago1:01:24

1:01:24

We’ve all been there… feeling the pressure to shrink our bodies & turning to fad diets for a quick solution. With New Years Resolutions inspiring challenges like 75 Hard, sobriety, and dieting, today’s episode is with Registered Dietician, Sam Previte! We share dieting mistakes we’ve made while Sam educates the importance of intuitive eating. *This…

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Is He The One? Facebook Advice & NYE Recap 43:51

6M ago43:51

43:51

Phewwww the stress of the holiday season is finally over! Let's recap my NYE with family in Austin, 75 Hard, and my review of Anyone But You. Join me for our first episode featuring our Facebook advice column as I give my unsolicited dating advice.By Jenna Palek

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202 || Tips for Eating Healthier, Voting with Your Dollar & Shopping Organic 30:25

6M ago30:25

30:25

Last week we talked about the 3 ways we pay for our food, and at the end of the episode I promised you all an episode with tips for eating healthier, how to vote with your dollar, which foods we should pay extra for, and the easiest ways to make homemade meals. In this episode I give you tangible tips for making these lifestyle changes so you can p…

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201 || The 3 Ways We Pay For Our Food: Healthy Eating Isn’t Always Expensive 24:57

7M ago24:57

24:57

Yes, eating healthy can be expensive, but money isn't the only way we are paying for our food. In this episode I go over the 3 ways we pay for our food, and changes we need to make if want to live a healthier lifestyle. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading…

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2023 Recap & 2024 Resolutions! 54:36

7M ago54:36

54:36

I missed you!! Join me for a solo episode as I reflect on some highs & lows of 2023 + my goals for the new year! Go to HelloFresh.com/weekdaysfree and use code weekdaysfree for FREE breakfast for life! One breakfast item per box while subscription is active.By Jenna Palek

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200 || Setting New Health Goals for 2024: 3 Tips to Make Your Goals Stick 23:38

7M ago23:38

23:38

Whether you want to call it a resolution or just a goal, 2024 is just around the corner and many of us have some ideas of lifestyle changes we want to make. We should all aim to be 1% better every day, and that starts with setting some goals! In this episode I give you 3 tips for setting health goals that with actually stick. SMART Goals podcast ep…

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199 || Are You Raising Healthy Kids? Prioritizing Your Health & Wellness as a Mom with Holistic Health Coach, Allison 42:35

7M ago42:35

42:35

Raising healthy kids starts with creating healthy parents. Hey mama- are you prioritizing your own health and wellness, or are you just prioritizing your kids? I know it can feel so selfish to have some "you" time, but I promise it is so worth it. In this episode I chat with Holistic Health and Wellness Coach, Allison, who shares her health journey…

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198 || Sourdough for Beginners: Sourdough Basics, Understanding ”Starter” & the One Tool You Need 25:27

7M ago25:27

25:27

Thinking about getting into sourdough, but don't know where to start? Don't worry- I break it down for you in this episode. Sourdough itself isn't difficult. The hardest part is understanding what to do with the starter! I explain what sourdough starter is, where to get it, and how to feed it. Once you can do that, everything else is pretty straigh…

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The No Kissing for 3 Months Rule That will Change Your Dating Life - Canada's Dating Coach, Chantal Heide 1:00:44

7M ago1:00:44

1:00:44

Tired of the situationships that "can't" commit to a relationship? Sick of meeting guys who love bomb you to sleep with you... then ghost you? Feel hopeless that you'll meet someone genuinely interested in a serious relationship? Canada's Dating Coach, Chantal Heide, shares the "3 months no kissing" rule that will change your dating life and the po…

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The Love Everybody Wants Is Already Yours: Singleness, Confidence, and Faith with Madison Prewett Troutt 44:17

8M ago44:17

44:17

Am I ever going to be enough? Will I ever find someone that will pick me? When am I going to find my husband? Join Madison Prewett Troutt in today's episode to tackle the common questions we have all found ourselves wondering. Madi shares her history of chasing achievement, validation, and approval from boys and how her "pick-me" mindset kept her f…

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197 || Is Eating Fish Healthy & Sustainable? Wild vs. Farmed Fish, Mercury Levels & Kids’ Nutrition with Sena Wheeler 43:33

8M ago43:33

43:33

There is so much controversy when it comes to eating fish. Is eating fish sustainable? What about the mercury levels? Do I pick wild or farmed? How often should I eat fish? In this episode, Sena Wheeler answers all of these questions and more. Sena is the co-founder of Sena Sea, which brings wild Alaskan seafood direct to your door. She has a maste…

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196 || Life Update: Pregnancy #2, Changing My Fitness Goals & Preparing for Postpartum Depression 25:11

8M ago25:11

25:11

Hey friends! If you haven't heard yet, I'm pregnant with baby #2. In this episode I share how difficult my first trimester has been, including my extreme morning sickness and ER visit. I also talk about my struggle with working out, and the intentional changes I've been making to my workout routine! And of course, acknowledging the elephant in the …

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Dance Moms Reunion, Ghosting & Self Kare with Kalani Hilliker 1:15:48

8M ago1:15:48

1:15:48

Dance Moms ICON, Kalani Hilliker, joins us today to chat about reunion filming and catch up about her experience on reality tv as a kid. Kalani shares her dating life including getting ghosted, going out stories, and getting over an ex. She shares the ins and outs of starting her brand, Kare by Kalani, and teaching dance classes! Follow Kalani on I…

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Climbing The Corporate Ladder: Finding Your Professional Purpose with Rare Beauty's Chief Marketing Officer Katie Welch 1:10:19

8M ago1:10:19

1:10:19

Let's chat about careers, shall we!? Who better to hear from than Rare Beauty's Chief Marketing Officer, Katie Welch! Katie shares her journey climbing the corporate ladder and landing her current role as CMO after years in marketing, PR, and the beauty industry. Whether you feel lost in your career, want advice about job hopping, are looking for L…

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195 || Combating Early Aging, Inflammation & Cancer: Understanding Antioxidants and Free Radicals 21:49

8M ago21:49

21:49

Welcome to my mini science lesson on free radicals and antioxidants! This episode is all about understanding how the choices we are making can be causing cancer, inflammation and early aging. Also, I explain how we can fight it. List of antioxidant sources: https://www.stjohns.health/documents/content/top-20-foods-high-in-antioxidants.pdf Shop Toup…

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Taryn Friend Podcasts

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