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199 || Are You Raising Healthy Kids? Prioritizing Your Health & Wellness as a Mom with Holistic Health Coach, Allison

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Manage episode 390403858 series 2967495
Content provided by Miranda Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Miranda Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Raising healthy kids starts with creating healthy parents. Hey mama- are you prioritizing your own health and wellness, or are you just prioritizing your kids? I know it can feel so selfish to have some "you" time, but I promise it is so worth it. In this episode I chat with Holistic Health and Wellness Coach, Allison, who shares her health journey after 3 kids. She gives great tips for living a more healthy and holistic lifestyle!

Reach out to Allison: IG: www.instagram.com/allison_and_wellness; Website: https://www.allisonandwellness.com/

Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee

Connect with me:

Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com

Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee

Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition

  continue reading

236 episodes

Artwork
iconShare
 
Manage episode 390403858 series 2967495
Content provided by Miranda Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Miranda Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Raising healthy kids starts with creating healthy parents. Hey mama- are you prioritizing your own health and wellness, or are you just prioritizing your kids? I know it can feel so selfish to have some "you" time, but I promise it is so worth it. In this episode I chat with Holistic Health and Wellness Coach, Allison, who shares her health journey after 3 kids. She gives great tips for living a more healthy and holistic lifestyle!

Reach out to Allison: IG: www.instagram.com/allison_and_wellness; Website: https://www.allisonandwellness.com/

Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee

Connect with me:

Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com

Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee

Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition

  continue reading

236 episodes

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