Join Matt Abrahams, a lecturer of Strategic Communication at Stanford Graduate School of Business, as he sits down with experts in the field to discuss real-world challenges. How do I send my message clearly when put on the spot? How do I write emails to get my point across? How can I easily convey complex information? How do I manage my reputation? Whether you’re giving a toast or presenting in a meeting, communication is critical to success in business and in life. Think Fast, Talk Smart p ...
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It's been a week. Let host Val help you dip into your weekend wind down with an hour of chill beats, soul, funk, R&B. Sponsored by the CJSW Friends Card
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Welcome to the Sterile Technique Podcast! It's the podcast about Surgical Technology. Listen to learn more about surgery and improve yourself as a surgical tech.
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Get More! Trust, Success and Fun from your Spouse and Clients! It's all about talking to the Decision Maker in the brain!
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A CFB podcast at the intersection of the X's and O's and the Jimmy's and Joe's. Run by three college friends who know the game, traditions, and rivalries inside and out. Support this podcast: https://podcasters.spotify.com/pod/show/threetechpod/support
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A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
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Heavy Hands is a combat sports podcast with a focus on technique, training, and all the finer points of face-punching. Find us in the iTunes store, or on heavyhandspodcast.com
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Becky Pluth of the Bob Pike Group shares her thoughts on creative training techniques.
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Welcome to the Sound On Sound Recording and Mixing podcast channel where you’ll find shows packed with Hints & Tips about getting the most out of the recording, mixing and mastering process. More information and content can be found at www.soundonsound.com/podcasts | Facebook, Twitter and Instagram - @soundonsoundmag | YouTube - https://www.youtube.com/user/soundonsoundvideo
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The guys talk about BJJ & MMA and their thoughts on competitions, the future of the sports and aspects of training.
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Keeping It Real is a hangout between real estate professionals where we share ideas on growing your business and getting more leads.
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Wandering But Not Lost Podcast | Business Tips & Techniques for Life Balance
Matt Emerson & Jan O'Brien - Business & Life Balance Coaches
Align, Connect, & Prosper as co-hosts Jan O'Brien and Matt Emerson bring you Tips, Tools, & Topics to supercharge your business. They'll share their insights along with interviews with industry thought leaders.
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Freya's Singing Tips: Train Your Voice | Professional Singers | Singing Technique | Mindset
Freya Casey
Discover the awesomeness of your voice with Freya Casey, professional vocal coach and performing artist.
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This is Get the Intel, the podcast which helps us find out what is going on in the field. We discuss tools, techniques, and approaches that you can implement to streamline operations and let you focus on your craft.
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The podcast for people who love to sew – from the people who love to write about sewing! Brought to you by the editors of Threads magazine, this insightful podcast takes on topics important to sewing enthusiasts. Listen in for humor, wisdom, and opinions from expert guests and the Threads staff as they discuss sewing techniques, fashion design, fitting conundrums, and more. Use your ears to become a better sewer! Hear the talent behind the world’s top garment-sewing magazine.
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In these podcasts, Lachlan and Ken Davey talk everything rowing. The podcast is about having important conversations about rowing as an extension of the Decent Rowing website. We cover everything from technique and coaching to training programs and rigging.
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Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
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Dad and Daughter, (Jason and Alyssa), discuss their love and passion for horses. Sessions will include talks together and with special guests about horses, life, spirituality, and self-development. Whether you're an experienced equestrian or not, we're confident you'll find meaningful, positive, and life-changing discussion here on Reinforce the Horse.
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Welcome to the Beyond The Technique podcast with Kati Whitledge. We are here to provide salon owners and their teams with the most innovate business and marketing strategies. We believe it's what you do beyond the technical aspects of being behind the chair that will bring substantial success. Kati's mission is to bring the most forward-thinking industry professionals to the mic to share their insights in order to consistently grow and develop. We rise by lifting others!
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World leading performance authority and Nutrabolics co-founder Jayson Wyner, taps into the performance secrets of some of the most elite athletes and influential business leaders. These people aren’t just in the game – they’re setting the trends, and we want to share all of their techniques, philosophies, and secrets with you.
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The Somatic Primer Podcast promotes a cross discipline of somatic dialogues that strive to discover the common threads that run through them all. The Somatic Primer Podcast hosts interdisciplinary conversations from experts in their fields and sharing those ideas within the larger somatic community.
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Where photography meets technology. Weekly podcasts, photo tips, equipment reviews, and more. Author and pro photographer Derrick Story shares his insights, experiences, and opinions.
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From the creator of the Amazon tv series Patriot Steven Conrad comes the complete edition of John Tavner’s most formative training manual. A compendium of worldwide fighting know-how and considerations of our place in our community.
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The show for solopreneurs who run their business on a Mac and can't imagine doing it any other way. Discover tips, tools and strategies to streamline your business, so that you'll be able to save time ⏱ and money 💸 while enjoying your solopreneur lifestyle. Weekly show covering Mac productivity mindset, techniques and tools. From time to time, I’ll interview a fellow Macpreneur who will share their own tips, tools and strategies allowing them to be more efficient and productive running their ...
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Brothers George and Mike Acord with 30 plus years in the fishing tackle business talk everything fishing, breaking down all aspect of tackle, techniques and industry news. Both are experienced tournament anglers and have been running a guide service for over 25 years. Come and join in on the passion and enjoy The Tackle Shop.
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Tactical Tuesday is the podcast where we discuss in detail the application of a broad spectrum of actual military (and in some cases law enforcement) tactics to Military Simulation (MILSIM) operations. Our goal is to assist players in formulating more efficient tactics, techniques and procedures that will make them more effective on the MILSIM battlefield.
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Gnarly farmin
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You are a forensic detective and you have been assigned to investigate the scene of a crime whether it is a simple burglary, bank robbery or homicide. Through this series of podcasts, retired Detective Sergeant Brian Ward will take you through the theories and techniques used to properly investigate a crime scene. It is intended for fans of forensics and crime writers. I will take you through fingerprints, trace evidence, examining your scene, evidence collection and other techniques that wi ...
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Asian Efficiency is the leading website on time management and productivity. Learn how to be efficient, get things done (GTD), and stay motivated.
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This podcast explores innovative strategies for overcoming social anxiety by adopting techniques commonly used in Hollywood. It outlines practical methods such as method acting, visualization, breathing exercises, improvisation, and feedback analysis to help individuals manage their anxiety in social situations. By drawing parallels between acting preparations and real-life interactions, the article provides a unique perspective on building confidence and mastering social environments, offer ...
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1
Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
Victoria Gallagher
Have you been attempting to use Law of Attraction or Hypnosis to Attract Financial Abundance, a Soulmate or Career Success? Would you like Be Happy, Motivated and Successful, Have Better Health, Experience Enlightenment, Enjoy More Fulfilling Relationships, Overcome Struggle, and Gain Self-Mastery? Then join me on this Amazing Self-Help Podcast where you'll Unleash the Power of Your Mind. I'll be sharing 20 years of Wisdom and Techniques of Hypnotherapy, LOA, Visualization, NLP, Meditation, ...
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Using her expertise as a seasoned literature professor, Linda M. Morra develops provocative, timely insights about books from Canada and elsewhere to show why stories are relevant for all of us. Hosted and written by Linda Morra, produced by Linda Morra and Marco Timpano. Hosted on Acast. See acast.com/privacy for more information.
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You can find never heard techniques here. Especially mysterious ones
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a 360 aerial penetration entrance at the beginning of every episode (an inhuman erection)
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The Basic B 🐝 podcast is anything but basic! It’s the weekly show service providers (solopreneurs and supported CEOs) can count on to bring them simple, organic marketing strategies—with a side of sass. Hosted by SEO & case study copywriting queen Brittany Herzberg (AKA the Kevin Bacon of the online business world). She’s mastered the 3 S’s of sales: SEO (to get the right people to your site), storytelling (to hook & engage), & social proof (to give them the feel of working with you before t ...
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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a podcast about up-and-coming creators, music, art and culture from the african continent presented by Garvie.
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Voice experts and bestselling authors Dr Gillyanne Kayes and Jeremy Fisher have been chatting about voice for more than 20 years - this time they've switched the microphone on. Vocal technique? check. Musicals? check. The weird things you can do with your voice? check. Includes AMA on voice, singing, speaking, performance techniques, voice exercises and so much more.
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We are true-crime at its finest.
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Welcome to Policing in America – a podcast about race and policing: the good, the bad and the ugly. The goal? To have, at times, uncomfortable conversations to spark positive change. Your host is currently the Officer in Charge of a unit that creates, delivers and maintains police training in the largest urban police department on the west coast of America: Sergeant Tom Datro.
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Extended Techniques is a podcast about contemporary music that features deeply researched stories about lives, philosophies and creative work of the most inspiring musicians of our time.
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Don’t work harder, work smarter: how to study effectively and get the grades of your dreams with winning review strategies, killer memory techniques and exam preparation tips you won’t hear anywhere else. Join Cambridge educated psychologist, study techniques researcher, coach and tutor William Wadsworth as we dive into the secrets of academic success.Looking for the grades of your dreams? Want to know the real secrets to preparing for and taking exams? Through a powerful combination of rich ...
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1
BVS Film Productions Final Cuts Podcast & Vodcast Latest Trends and Techniques In Video Marketing
BVS Film Productions Final Cuts Podcast and Vodcast
Looking to stay ahead of the game in video marketing? Tune in to our podcast for the latest trends and techniques. Our show features industry-leading business leaders sharing firsthand experiences of using video marketing to drive business growth and share unique stories. Whether you're a pro or just starting, our podcast offers invaluable insights from BVS Film Productions experts. info@bvsiflmproductions.com or call us at 440-653-9911 for more! #VideoMarketing #BusinessGrowth #BVSFilmProdu ...
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This is about some techniques for IELTS listening to enforce understanding.
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A weekly conversation between two mid-pack runners learning to master the art of running while life gets in the way.
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148. Conviction and Compassion: How to Have Hard Conversations
27:24
27:24
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In our personal and professional lives, some conversations are harder than others. To navigate the difficulties of discussing what matters most, Professor Irv Grousbeck says we need the right balance of conviction and compassion. At both Stanford Graduate School of Business and Stanford School of Medicine, Grousbeck teaches courses on managing diff…
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Episode 297: ASK 5! Season 2 Mash-Up ~ What Can Agents Do To Thrive Now & In The Future?
22:48
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Welcome to episode 297 of the WBNL Coaching podcast, where Matt & Jan are back with an ASK 5 mash-up. This time, we're getting into the nitty-gritty with our season 2 guests, tackling the big question: "What Can Agents Do To Thrive Now & In The Future?" It's not just about asking; it's about exploring the motivations and creative sparks that drive …
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Which Coaches Are on the Hot (Sauce) Seat in 2024 - Episode 199
44:12
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Tired: Giving a hot set take on a scale of 1 to 5. Wired: Assigning a wing sauce flavor to determine how hot a coach's seat is. On this episode, Garrett and Trey break down how hot the seat is at Baylor, Arkansas, South Carolina, and Maryland heading into the 2024 season! Let us know who YOU think will win each conference, and get entered to win a …
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In this episode, we're thrilled to feature award-winning salon owner and first-time guest, Janet Whetston. Janet's salon has achieved an impressive 43% growth in revenue, a testament to her dedication and strategic approach. She shares how pivotal one-on-one coaching, meticulous tracking of numbers, reenvisioning her salon business model, and optim…
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Playlist: Dragon Fli Empire, featuring Ohmega Watts - Beauty Full 2.0 Bluewerks, DARGZ, featuring Joe Webb - Ya Gotta Go To Know Rayana Jay - Breakfast in Bed Monster Rally - Lost Kisses Orion Sun - Mirage Emapea - Good Old Days Gramatik - Skylight Funky DL - Classic 25 Still Woozy - Goodie Bag Durad Jones & The Indications - Sea Gets Hotter Esbe -…
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Becky says the key to integrity, responsibility and accountability is collaboration. She has some specific things for you to consider. Purchase Becky's new book here: Podcast available on iTunes here: https://itunes.apple.com/us/podcast/creative-training-techniques/id862555469?mt=2 On Spotify here: https://open.spotify.com/show/2L5Ej7fMWOijhAwTlJUV…
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Join us inside the Online Singing School now! https://www.masteryourvoice.tv/singingschool
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#314- The Only Manifestation Guide You’ll Ever Need
41:45
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Whether you're a seasoned manifestor or new to the concept, this episode will open your eyes to new possibilities. Don't miss out—tune in now and start manifesting in ways you never thought possible. This week on episode #314 The Only Manifestation Guide You’ll Ever Need, I am laying out for you in one simple spot what I have spent my life learning…
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Roadmap to Crushing It in Real Estate w/ Theresa Bastian
44:54
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Last year, Theresa Bastian had her best year in her entire 25-year real estate career. On this episode of Keeping It Real, she joins us to share what she attributes to that success and some of the major lessons she’s learned along the way. Theresa talks to us about the importance of: Approaching your business like a professional in any other field …
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Send us a Text Message. This episode discusses other types of physical evidence such as footprints, tool marks and prints on paper. I also touch on your physical appearance when in court. Please stay away from the 1970 disco era look. Have some good business suits or jackets, ties and shirts. Women should try for the same effect of professional dre…
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1
Why do we need to use Alexander Technique Self-Directions to Improve our Functioning?
22:36
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Send us a Text Message. Imogen Ragone and Robert Rickover discuss this question and provide some possible explanations. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest More information about the Alexander T…
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1
The Surgical Legacy of World War II (Part 2: The Age of Antibiotics)
25:37
25:37
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Welcome to the Sterile Technique Podcast! It's the podcast about Surgical Technology. Whether you are a CST or CSFA, this podcast helps you earn CE credits and improve your surgery skills in the OR. This episode discusses the cover article of the June 2017 issue of The Surgical Technologist, which is the official journal of the Association of Surgi…
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Overcoming Procrastination and ADHD with Paty Johnston | CommTALK Podcast Episode
31:30
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Welcome to another inspiring episode of the BVS Film Productions CommTALK podcast! Today, we have a special guest, Paty Johnston, a renowned procrastination and ADHD life coach. In this episode, Paty shares her personal journey from being a chronic procrastinator to becoming the founder of "How to Stop Procrastinating in 30 Days." Highlights: Paty'…
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How to Buy an Infrared Camera - TDS Photo Podcast
33:00
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This is The Digital Story Podcast #953, June 25, 2024. Today's theme is "How to Buy an Infrared Camera." I'm Derrick Story. Opening Monologue Infrared photography is exciting and is an excellent way to get the creative juices flowing. But finding the right camera for you might appear daunting at first. There are so many options! Fear not. After tod…
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Working our volume and improving our aerobic threshold! #swimming #thresholdswimming #vo2max https://youtu.be/l5lHk4J4p3Y Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Have you ever felt like you’re constantly playing catch-up and can’t find a moment to breathe? In this episode, we dive into the three essential keys to organizing your time and mastering your schedule. We share our personal strategies and favorite tools for staying organized, as well as how to maintain flexibility while making sure that your most …
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1
Movement is Medicine: How Moving Keeps You Mobile
1:04:17
1:04:17
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How well do you move? How often do you move? Despite plenty of sagitial plane movement through swimming, biking, and running, triathletes are often deficient in other movement patterns. On today's episode, Dr. B.J. Leeper returns to the podcast to discuss the importance of moving often and incorporating a variety of movements. Listen in to explore …
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536 | Labyrinth: Welcome to 63rd and Wallace, HH Holmes 5/7
44:31
44:31
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In the shadows of Chicago's bustling streets, a sinister tale unfolds - one that would make even the most hardened true crime aficionados shudder. Prepare yourself for the chilling saga of H.H. Holmes and his infamous "Murder Castle," a labyrinth of horror that housed unspeakable atrocities beneath its unassuming facade. Subscribe: https://linktr.e…
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160. Managing Stress for Students - with Heather Lillico
33:42
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In the second part of this mini-series on finding calm in your academic journey, we’re exploring anxiety and managing stress for students. Our guest today, Heather Lillico, is a holistic nutritionist and a yoga and meditation instructor. Heather talks about her own very relatable struggles with anxiety during her academic career, as well as offerin…
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Today's episode gives you some insights in outsourcing and entrepreneurship mindset with Regan George.
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Guided Tour of the Blogging w/ SEO Email Course
11:44
11:44
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📲 Text me! (Seriously—just click this) One of the best things you can do to combine SEO + copywriting + content to help you get found online by those warm-to-hot leads is… blogging! Before you roll your eyes or scroll away—hear me out. I’ve taken my SEO knowledge, blog copywriting experience, understanding of best practices, & rolled them into a SU…
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Protect Your Business Secrets: A Solopreneur’s Crash Course in Apple Device Disposal
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15:35
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In this episode, you'll learn how to safely and responsibly dispose of your old Apple devices, including Macs, iPhones, and iPads. All the links and video version available at https://macpreneur.com/episode102 Highlights: 00:00 Introduction to Disposing Old Apple Devices 00:45 Welcome to Macpreneur Podcast 01:38 Importance of Secure Disposal 02:46 …
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World Record Inspired!! Summer Practice No. 27
3:20
3:20
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Summer Practice No. 27Inspired by Regan Smith's 100 Backstroke World Record! Work your hand speed! #worldrecord #swimming #olympictrials2024 https://youtu.be/qZKf8E1NcoI Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear…
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Tactical Tuesday Episode Thirty - Limited Penetration Room Entry: Taking Them Down From the Door - Part Two
14:38
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In this episode of Tactical Tuesday with Modern Milsim, we discuss the Deliberate Room Entry Method. Specifically, we discuss: Use of 45-90-45 Technique to Diminish Sectors (2:01) Wingman Formation (4:05) Single Man Engagement Technique (5:51) Room Peek Technique (8:13) Dual Man/Two Stage Room Clearing Technique (8:57) Potential Issues in Conductin…
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What Defines Success for Texas and Texas A&M in 2024? Episode 198
40:41
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--- Support this podcast: https://podcasters.spotify.com/pod/show/threetechpod/support
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Even legends can lose to a random Dagestani dude. Kelvin Gastelum is back! And a few other matchups from the undercard: https://www.patreon.com/heavyhands MMA's Marvin Hagler--the unique footwork of Dustin Poirier on the Finer Points of Face Punching: https://facepunching.substack.com/ Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?a…
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#56 | Lisa Murrell | The Alchemy of Horses
1:13:26
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Lisa Murrell, founding partner of Equine Alchemy and MetaSystem Integrated Strategies, has spent the last 20 years working globally to help her clients achieve breakthrough results in business development and team/executive coaching. Lisa has developed the only International Coach Federation Approved Coach Training program through working with hors…
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Linda has been mulling over what an education is, what purposes it serves. She was so curious about it that she begin to reflect on the etymology of the word. The root of “educate” comes from educe, from the Latin, meaning "to lead forth" or "lead out of," which then led her to think, leading out of … what? From where and to where? And who is doing…
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What Rowing Coaches Say That Doesn't Make Sense (But can make you faster)
29:39
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In this episode, Lachlan and Ken discuss what rowing coaches say that doesn't make sense but can make you faster. For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the Show.By Lachlan Davey and Ken Davey
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Discover the secret to skyrocketing your productivity with the 80/20 rule. Learn how focusing on the most impactful 20% of your efforts can yield 80% of your results. This episode dives deep into practical strategies for identifying high-impact tasks, prioritizing effectively, and eliminating low-value activities. With real-life examples and action…
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Summer Practice No. 26 We discuss how sports introduce us to elation and disappointment....in other words, sports prepare us for life. Our practice has some VO2Max and Speed oriented breaststroke and freestyle. Specifically, we are working our tempos!!! #agonyofdefeat #swimming #olympictrials #vo2max https://youtu.be/8QKI0JpjsfE Visit www.nlscak.co…
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During this fascinating chat with Roel Wolfert you will discover how entrepreneurs can impact society. You will also learn the 30/30/30 rule to Get More!
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Copywriting: Business Basics + Best Practices w/ Sara Gillis
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📲 Text me! (Seriously—just click this) I’ve been wanting to take a whole episode to talk about the ins & outs of the business of copywriting (as well as best copywriting practices). And don’tcha know… my friend Sara Gillis felt the same way! We took different roads to get here, but we’ve learned some similar lessons & we want to pass on that wisdom…
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T-20 Inspired by Olympic Trials! #aerobicthreshold #aerobicswimming #distanceswimming #olympictrialsswimming #olympictrials2024 https://youtu.be/XBcszJrMLLE Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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147. Disrupt Yourself: How to Innovate Who You Are and Become Who You Can Be
24:03
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Innovation and disruption aren’t just for organizations. According to Whitney Johnson, we can find new possibilities for personal and professional growth — by disrupting ourselves. As an executive coach, author, and podcaster, Johnson teaches people how to level up their lives and careers through the power of personal disruption. Her book, Disrupt …
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Betty Mooney is the President of Brick Restoration Inc. - the largest masonry repair and restoration company serving the Greater Houston & Dallas/Ft. Worth Metro areas. The company serves over 2000 customers annually, boasting hundreds of 5-star reviews as a testament to their exceptional work. As the leader of the business for more than a decade, …
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Episode 296: SNEAK PEEK of Real Estate Team Builder ~ The Four Archetypes and How They Fit
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In this episode of our podcast, we're diving deep into a crucial lesson from Module 1, Lesson 3 of our Real Estate Team Builder course, focusing on "The Four Archetypes and How They Fit" within the real estate industry. We've posed a thought-provoking question to countless brokers and agents: If you hire 10 people for your company, how many will tr…
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What Defines Success for Oregon, Ohio State, Clemson, and Florida State in 2024? Episode 197
42:06
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Mitch and Trey sit down to chat about what defines success for four major programs ahead of the expanded playoff era! Help us get to 1,000 subscribers on every platform by subscribing to our Spotify, Apple, and Youtube! HOMEFIELD DISCOUNT: THREETECHPODSOCIALS: @ThreeTechPod on Instagram and TwitterWATCH: youtube.com/@threetechpod SUBSTACK: https:…
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Pentax Actually Did It - The Pentax 17 Film Camera - TDS Photo Podcast
35:43
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This is The Digital Story Podcast #952, June 18, 2024. Today's theme is "Pentax Actually Did It - The Pentax 17 Film Camera." I'm Derrick Story. Opening Monologue Talk about having some serious moxie... Not only did Pentax debut the their first film camera in decades, they did it on the same day Nikon announced the highly anticipated Z6 Mark III. A…
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In this episode the guys discuss the upcoming CJI and ADCC events this August in Las Vegas.By Tony Trammell and Dom Ramos
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Summer Practice No. 24 - Olympic Trials Inspired!
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#worldrecord #butterfly #olympictrials #gretchenwalsh @WorldAquatics https://youtu.be/JPPX98FkCik Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingBy Coach Cliff Murray
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Apple has announced lots of cool iOS and Mac features at WWDC 2024, but which ones will impact your productivity? Are there any that could make it worth buying new hardware? In this episode, we break down the key announcements and share the new features that have us excited and ready to upgrade. Get 40% off a Calm Premium subscription at Calm.com/T…
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544: Build A Culture with A Diverse Team!
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We have award-winning salon owner Andi Wintzer here to share her insights behind her thriving salon. Andi emphasizes the importance of fostering a diverse and inclusive team culture. She dives into the environmental practices that set her salon apart, highlighting their commitment to sustainability. This year, her salon spa is focused on personaliz…
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The Long Haul: Strategies for Stamina Sessions
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How long should your longest triathlon training sessions be? Is there any benefit to frequently swim the full distance that you'll cover in your next race? Do you NEED to bike over the distance that you'll do for your event at least once before showing up at the starting line? Should your long run be based on distance, or time on your feet? Join to…
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Playlist: Tank and the Bangas, featuring Pell - Friend Goals Kay Young, featuring Ego Ella May - Woe is Me K!MMORTAL - Love T H R O N E, featuring kllz - Chainbearers Onra - Close Your Eyes and Remember Dirty Art Club - High Life Lund Quartet - Love's Madness Monster Rally - Sister Owls Gizmo Varillas - Paraiso Menahan Street Band - Queens Highway …
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