Best Temp Track Podcasts (2024)

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E145: Basal Body Temp Tracking 201 - How to Understand The Nuances of What Your Temps Are Telling You 22:50

9d ago22:50

22:50

Send us a Text Message. Basal body temperatures are one of my favorite tools to understand your hormones and cycles better, so I'm going even deeper today into some of the things your chart is telling you that you are probably missing. If you haven't started BBT tracking yet or want the 101 - go back to Episodes 59 and 61 to learn how to start and …

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E147: This Product Stops Period Pain for 80% of Women with Valentina Milanova 23:36

2d ago23:36

23:36

Send us a Text Message. If you have had period pain - this episode is for YOU! I was so excited to hear Valentina share her story and research about women's health on another podcast that I knew I had to have her on as a guest here. Today we're talking about painful periods, and although I believe that when there is period pain there's always an un…

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Park Lawn Next Steps, Cremation Temps Lowered, Found Remains, and more 8:16

5d ago8:16

8:16

Park Lawn has set the record and meeting date for its special meeting of shareholders. This meeting is convened to consider the proposed going private transaction. Under the terms of the transaction, Viridian Acquisition of Homesteaders Life Company and Birch Hill Equity Partners Management Inc., will acquire all outstanding common shares of Park L…

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E146: Hormone Highlight - What Hormone Balance Really Means & Common Misconceptions 10:00

6d ago10:00

10:00

Send us a Text Message. Today is our first hormone highlight episode - a bite sized episode to encourage + inspire you in just a few minutes so you can keep moving forward on your hormone journey! In this episode, I’m talking about what I have seen hold women back from balancing their hormones many times, including me: PERFECTIONISM. In this episod…

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Mortuary School: Beyond Embalming with Faith Haug 44:00

9d ago44:00

44:00

Faith Haug, who runs the mortuary science program at Arapahoe Community College in the Littleton, Colorado, transformed the curriculum by incorporating modern practices and a broader understanding of death care. Click here for full show notes.By Tony Russo

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Pride-Friendly Funeral Homes, ‘Chop Shop’ Series, and More Succession Issues 12:01

12d ago12:01

12:01

As your trusted source for funeral service news and updates, we wanted to share the links to the stories we covered in this episode of In Case You Missed It. - LGBTQIA+ Funeral website launches - Closure and succession - Performance Tracker X Customer Service Trends & Insight Report Award - 'Chop Shop' Series Announced - Funeral Home Evicts County …

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E144: TBT - Overwhelm, Anxiety, and Your Hormones | How to Stress Less & Keep Your Moods Stable All Month Long 32:56

13d ago32:56

32:56

Send us a Text Message. Send us a Text Message. Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes. I dive into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, an…

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Wake up poll: Euro elections jolt Greek politics 44:18

14d ago44:18

44:18

The European Parliament elections held in Greece on June 9 produced a few surprises, some of which could be significant for the country's political scene over the next few months and years. The ruling centre-right party, New Democracy, performed worse than opinion polls had suggested and fell below the bar set by its leader, Prime Minister Kyriakos…

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E143: Homesteading Healed My Hormones with Jocelyn Jennings of The Farm Fed Family 31:14

17d ago31:14

31:14

Send us a Text Message. Welcome back to the Happily Hormonal podcast! Today I'm excited to share an inspiring story of healing through homesteading. My guest, Jocelyn Jennings, is a stay-at-home mom of two who teaches others about homesteading through her podcast, The Farm Family Table. After struggling for years with PCOS, she decided to take her …

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Park Lawn Goes Private, Mr. Gay GB, Cremation Legislation, and more 10:14

19d ago10:14

10:14

In this week's episode, Tony Russo covers some headline-making news in funeral service. From the acquisition of Parklawn by Homesteaders Life Company and Birch Hill Equity Partners Management to the regulatory changes in New York and Pennsylvania, Tony delves into the implications for funeral homes and crematories. He also touches on the noteworthy…

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E142: Personal Update - How We've Overcome Mold, Seizures, and SO MUCH Stress This Year 35:17

20d ago35:17

35:17

Send us a Text Message. Hey friend, Today's episode is really personal, I'm sharing what my family has been going through for the past 2 years - it's taken me a while to be ready to share this story! We've gone through a journey I never expected with my youngest son, 2 houses, and God has been so good through all of it! As I've been reflecting over…

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Overtourism over here: Greek islands feel the strain 23:41

20d ago23:41

23:41

Greece is preparing to welcome a record number of tourists again this year, but their visits will take place against a backdrop of growing concern among locals about the damage being done to the islands and their way of life by rapid development. Greek policy makers face a dilemma over how to balance the growth and job creation provided by tourism,…

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E141: How Your Hormones Affect Mood & Depression with Dr Heather Rhodes 29:10

23d ago29:10

29:10

Send us a Text Message. Hey, gals! I'm back with a new episode with my co-host Dr. Heather Rhodes. We're starting this week off talking about one of the most requested topics: Mood Swings & Depression. In this episode we dive into what factors affect our neurotransmitters, affect our hormones and also about medications for depression and how those …

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Grief Support: Empowering Grievers with Crystal Webster 30:50

23d ago30:50

30:50

In this week’s episode, Crystal Webster, founder of Sharing Solace, shares stories and insights highlighting the transformative power of community support and the journey from grief to healing. Click here for full show notes.By Tony Russo

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E140: TBT - The WHY Behind Irregular, Short, or Long Menstrual Cycles and How to Know if Yours is Normal 22:32

27d ago22:32

22:32

Send us a Text Message. Welcome back to the Happily Hormonal Podcast. In this throwback Thursday episode, Dr. Heather Rhodes is my co-host, and we’re talking about irregular cycles. We’ll start on how you can track your menstrual cycle, then discuss what a regular cycle should look like, and finally go deeper into irregular cycles - why they happen…

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E139: How Estrogen Impacts ADHD Symptoms - Do You Really Have ADHD or Is It Your Hormones? 32:15

1M ago32:15

32:15

Send us a Text Message. Today we're talking all things ADHD - What is ADHD, how is it different in boys and girls, and why more women in their 20s and 30s are being diagnosed with ADHD then EVER before. When we look at the menstrual cycle and estrogen and progesterone changes, it's easy to see the patterns that can impact ADHD symptoms, and when we…

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138: Q&A Thursday - What Do I Do About Bloating/Constipation? 10 Ideas to Improve Digestion & Detox 29:14

1M ago29:14

29:14

Send us a Text Message. Hey friend this one is going to get really real. We're talking about the gut today and I can't tell you how many women come to me with gut issues and have no idea that they're affecting their hormones! We're connecting the dots between gut issues and hormone imbalances, WHY improving constipation and bloating is such a key s…

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Illinois Tracking Regulation, Contentious Elections and a New Scholarship 10:52

1M ago10:52

10:52

As your trusted source for funeral service news and updates, we wanted to share the links to the stories we covered in this episode of In Case You Missed It. The debate surrounding preneed sales and a response to a Wall Street Journal article Regulatory developments in the Illinois State House regarding a tagging system for human remains Election c…

1
E137: Are You Having Pain, Mood Swings, Fatigue, or Other Abnormal Ovulation Symptoms? How to Know What's Normal & Root Causes of Ovulation Symptoms 32:44

1M ago32:44

32:44

Send us a Text Message. Have you heard that ovulation is supposed to be a great part of your cycle and it's just not happening for you? You're expecting to feel good, have a high libido, and flowing beautiful hair and instead you're grumpy, moody and bloated? Ovulation symptoms can happen but they aren't normal and aren't something you have to be s…

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Green Funerals: Ceremonial Caskets as an Environmentally Friendly Alternative with Landon Elder 30:45

1M ago30:45

30:45

Ceremonial caskets can be a big part of helping green your business. Click here for complete show notes.By Tony Russo

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Bad Actors Get Caught: Funeral Industry News from FSI 6:00

1M ago6:00

6:00

Click here for complete show notes.By Tony Russo

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E136: TBT - What's Causing Low Libido & How to Fix It 23:38

1M ago23:38

23:38

Send us a Text Message. Hi friends! Today I am diving into one of the topics that has been a long time coming... Libido! There is somewhat of an epidemic (my words) of low libido in women and this should be more concerning than it is. Low libido is not "normal" and it actually is comes out of running low in other areas of your life. The environment…

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E135: Eating Seasonally for Hormone Balance with Chef Whitney Aronoff 37:13

2M ago37:13

37:13

Send us a Text Message. Welcome back to the Happily Hormonal Podcast. In this episode, I talk with chef Whitney Aronoff about the impact of food on hormone balance. Whitney shares how she attended culinary school to heal her own gut issues and learn life skills. She discusses the benefits of eating seasonal whole foods and traditional cooking metho…

1
Funeral Service News: Carriage Earnings, Mortuary School Insights, and Stupid Is as Stupid Does 10:43

2M ago10:43

10:43

Click here for complete show notes.

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E134: Q&A Thursday - How to Build A Hormone-Friendly Breakfast in 15 min or Less 22:20

2M ago22:20

22:20

Send us a Text Message. Who needs a little help with breakfast? As cliche as it sounds I really do think it's the most important meal of the day, so today I'm giving you the template I use to create a hormone-friendly breakfast with plenty of ideas + tips to make it happen quickly. A hormone friendly breakfast is going to have whole foods, plenty o…

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Grief Support: Children’s Books about Death with Amanda King 38:37

2M ago38:37

38:37

In the latest episode of Funeral Service Insider, Amanda Marie Eilis King talks about the importance of children’s books and resources in funeral service. Click here for complete show notes.By Tony Russo

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E133: Are Your Period Symptoms Normal? Which of These Top 3 Hormone Imbalances Do You Have? 27:19

2M ago27:19

27:19

Send us a Text Message. Hormone Imbalances are talked about ALL the time between women, but do you really understand what is and isn't a sign of hormone imbalance and most importantly, do you know what your body is actually telling you by sending you symptoms? I'm breaking down what is normal and what is NOT so you're clear what your body is really…

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Funeral Service News: SCI Lawsuit, Earnings Season Begins, N.Y. Funeral Home Woes and Green Cemeteries 13:17

2M ago13:17

13:17

A roundup of this week's news in the end of life industry. Click here for complete show notes.

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E132: TBT - 10 Tips to Create a Hormone-Supportive Morning Routine 27:35

2M ago27:35

27:35

Send us a Text Message. Welcome back to the Happily Hormonal Podcast. How’s your morning routine? Do you love it? AND do your hormones love it? In this episode, I’ll share some of my favorite tips that you can incorporate into your morning routine to support your hormones. While it's not a strict step-by-step guide, the goal is to inspire you to br…

1
E131: My Daily & Weekly Priorities for Hormone Health as a Busy Mom 22:54

2M ago22:54

22:54

Send us a Text Message. Today I'm going to talk more about the HOW to maintain balanced hormones after you put in the work -- all while staying present in your busy, beautiful life! I want to share with you simple ways to support your taht circadian rhythm, blood sugar balance, rest and movement. These practices don't always look perfect, but I loo…

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Funeral Service News: FTC, DOL and the Weekly ICYMI Roundup 10:07

2M ago10:07

10:07

In this episode of Funeral Service Insider, we discuss how recent FTC and Department of Labor changes could affect funeral service, plus a roundup of funeral service news from the week. Click here for complete show notes.By Tony Russo

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E130: Q&A Thursday - Creative Ways to Fund Your Hormone Health Journey When It's Not In The Budget 13:13

2M ago13:13

13:13

Send us a Text Message. For this Q&A Thursday I want to address some creative and FUN ways to expand your funding when it feels like taking care of your health & hormones is not in your financial capacity in the moment. These ideas are outside of the box and may not be for everyone, but if they are for you it could be game changer for being able to…

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Whose property? Greece’s housing challenges 24:10

2M ago24:10

24:10

After going through a really difficult time during the country’s long economic crisis, the Greek property market is booming, but that's creating a whole new set of problems. High rental and purchase prices are pricing out much of the local population as foreign investors snap up apartments and entire buildings in pursuit of profits. Host Nick Malko…

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Tech In Funeral Service: Eco-Friendly, "Frictionless" Death Care with Alexis McCurdy 35:55

2M ago35:55

35:55

Click here for full show notes.By Tony Russo

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E129: Birth Control Doesn't Balance Your Hormones - The BTS of How Birth Control Really Works & What You Can Do Instead 21:15

2M ago21:15

21:15

Send us a Text Message. Have you been on hormonal birth control? I have and I know that it's so common to be on birth control for hormone issues, to prevent pregnancy, or kind of just because sometimes. Today I'm diving into the true BTS of hormonal birth control. How does it really work in your brain and body? Did you know it can affect things lik…

1
E128: Endometriosis: Symptoms, Treatments, Diagnosis, Misconceptions & Holistic Solutions with Women's Health Nutritionist Alex Adele King 40:26

2M ago40:26

40:26

Send us a Text Message. Welcome back to the Happily Hormonal Podcast! In this episode, I had such an insightful conversation with women's health nutritionist Alex Adele King. We covered so much about endometriosis – what is, symptoms, real-life stories, misconceptions, treatment options, and holistic solutions. Bottom line: You have options. We dis…

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E127: How Chronic Hormone Issues Become Chronic Disease | DAY 4 of The Hormone Real Talk Bootcamp 22:58

3M ago22:58

22:58

Send us a Text Message. It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening. We covered several key hormone imbalances and their links to some very common …

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E126: Why PMS is NOT Just a Mind Thing | DAY 3 of The Hormone Real Talk Bootcamp 18:36

3M ago18:36

18:36

Send us a Text Message. It’s day 3 of the Hormone Real Talk Bootcamp and today I dove into some of the most causes of PMS symptoms – like estrogen dominance – as well as less common conditions such as changes in the GABA response in the body due to progesterone. Rather than just masking symptoms, my holistic approach focuses on addressing the under…

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E125: How Low Energy & Hormone Imbalance Are Connected at a Root Cause Level | DAY 2 of The Hormone Real Talk Bootcamp 21:39

3M ago21:39

21:39

Send us a Text Message. Welcome back to the Happily Hormonal Podcast – and day 2 of the Hormone Real Talk Bootcamp! In this episode, I’m sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes stress hormones over sex hormones, leading to issues like low progesterone. …

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E124: What Your Doctor Didn’t Tell You About Your Hormones | DAY 1 of The Hormone Real Talk Bootcamp 23:05

3M ago23:05

23:05

Send us a Text Message. Welcome to Day 1 of the Hormone Real Talk Bootcamp. This episode is an overview of how hormones work throughout your menstrual cycle - TBH you should have learned this a LONG time ago, in middle school or at least at your first OBGYN appointment. I’m going deep into common symptoms seen at different cycle phases, like increa…

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Funeral Service News: American Cemetery & Cremation Editor Tom Nondorf 41:31

3M ago41:31

41:31

In this episode of Funeral Service Insider, Tom Nondorf, who joined Kates-Boylston Publications in late November as the new editor of American Cemetery & Cremation magazine. His responsibilities include finding and developing stories, as well as working closely with writers. Click here for complete show notes.…

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E123: Q&A Thursday - Can You REALLY Make Progress on Energy & Hormone Balance while Breastfeeding and with Small Kids? 12:42

3M ago12:42

12:42

Send us a Text Message. Today is Q&A Thursday and I love the question I got from a mama who has 3 little ones and is tired and having trouble staying patient. I can relate! If you're dealing with stress, anxiety, and general overwhelm in motherhood, it may not be YOU, it may be your minerals and hormones. The beauty of balancing hormones in a way t…

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How much is Greece getting out of the RRF? 20:46

3M ago20:46

20:46

In the wake of the Covid pandemic, the European Union launched the Recovery and Resilience Facility (RRF) - a package of around 700 billion euros to help member states recover from the economic impact and build for the future. Greece's portion of these funds is considered vital for the country's efforts to overcome the effects of its long economic …

1
E122: THIS Might Be The One Missing Piece Keeping You From Balanced Hormones, Better Energy & Stable Mood 11:49

3M ago11:49

11:49

Send us a Text Message. There's something that I notice is missing for a lot of women these days, and that simple ingredient for happier hormones is - having more FUN! It's easy to get caught up in the daily grind and forget what you like, let alone making time to do it, but I'm explaining today why that mistake could be holding you back, and what …

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E121: 3 Causes of Period Pain And Heavy Bleeding You Won't Find on a Google Search 20:00

3M ago20:00

20:00

Send us a Text Message. Do you ever feel like you only find the worst of the worst case scenario when you do a google search to try to figure out your hormone symptoms or period pain? That's what I found when I searched "causes for period pain" in preparation for this episode so I want to give you more of a holistic explanation of the causes of per…

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E120: The 3 Trends That are Making Hormone Balance Harder for Women 32:14

3M ago32:14

32:14

Send us a Text Message. Welcome back to the Happily Hormonal Podcast. Today Dr Heather Rhodes is my co-host and we are talking about the trends we see in 2024 with hormone balance. A lot of the trends can be good but there are 3 specific trends we're seeing that are holding lots of women back from fixing their energy, periods and PMS and we're goin…

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Empowering the Next Generation: Madeline Lyles on Funeral Service Camp for Teens 36:44

3M ago36:44

36:44

Funeral director Madeline Lyles discusses the summer camp she and business partner Dana Taylor created for young individuals interested in funeral service. Click here for full show notes.

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Between investment grade and rule of law: Greece’s contrasting images 23:53

3M ago23:53

23:53

Phoebe and Nick are back to examine the contrasting images of Greece abroad and how they sit side by side. A few months ago, rating agencies started to restore the investment grade for Greece's sovereign debt - more than a decade after it was lost. It was a reflection of the growing confidence that markets have in the political situation, the gover…

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E119: How We’re Healing the Relationship With Our Bodies with Rebecca Dollard 1:03:49

3M ago1:03:49

1:03:49

Send us a Text Message. Welcome back to the Happily Hormonal Podcast. In this episode, I have Rebecca Dollard, a somatic life coach for moms, as my co-host. This is her second time on the podcast and we could talk for hours. Today we focused on the relationships we have with our bodies. Our bodies are so knowledgeable, but we don’t take the time to…

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E118: Having Energy Dips Mid-Afternoon? 4 Ways to Kick The Afternoon Slump 14:05

3M ago14:05

14:05

Send us a Text Message. Do you still have an energy dip mid-afternoon? Today I'm going to tell you WHY that's still happening for you and what you can do about it. It's not normal to always be tired or to be having big dips really consistently and it's a sign that your body needs nourishment! Resources mentioned in today's podcast: Adrenal Cocktail…

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