Best Thailand Talks Health Fitness Podcasts (2024)

1
053. Burnout, ADHD, Social Anxiety, and AI 31:51

8d ago31:51

31:51

In this episode of "It's Mental," Moni returns from a long hiatus, armed with tales of ADHD diagnosis and existential dread. Tired of the comedy scene and the joy of social anxiety, she decided it was time to quit and pursue the next shiny object: YouTube. With AI as her new best friend, she plans to churn out content on mental health, culture, and…

1
Body-Image and Self-Worth * Inspirational Talk with Misty Laboy 35:16

5M ago35:16

35:16

In today's episode I invited Misty Laboy. Misty is an amazing Loss-Advisor, and Self-Love Mentor. Her journey began selling cosmetics to put herself through college and support her family. Along the way, she discovered her passion for helping women transform inside and out. Despite achieving success in her career, she struggled with her weight unti…

1
Who Moved My Chi by Steve McCardell 35:13

8M ago35:13

35:13

Talking with a friend who is the author of a lovely book: WHO MOVED MY CHI? (Who Moved My Cheese by Spencer Johnson, get it?) Steve writes lovingly about 3 centers: heart-centered consciousness, gut brain and mind. He relates love, patience, gratitude and forgiveness to releasing past present and future energies.…

1
Victim Mentality and How to Take Control of Your Life 33:35

1y ago33:35

33:35

In today’s episode I am going to talk about victim mentality and how to take control of our life. The topic came to me the other day when I listened to a lady talking about her life. I was just a silent listener at a party so I could not step in with my coaching hat on… So here I was calmly listening to her talking about her life. She always wanted…

1
052. Dating Jesus - Freddi Gralle 1:30:50

1y ago1:30:50

1:30:50

Meet Freddi Gralle - she's a stand-up comedian, screenwriter, and used to be a hardcore church girl. Due to her commitment with Jesus, she sort of only started dating at the age of 35. Join us in this episode as we uncover how her religious upbringing shaped her journey into dating and sex later in life. Want more from Freddi? See her live at her s…

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051. From a Dysfunctional Family to Raising Children - Drew Portnoy 50:10

1y ago50:10

50:10

In this episode Moni chats with the oldest living comedian in Berlin - Drew Portnoy. Learn about Drew's life journey, from growing up in a challenging family environment to stepping into the role of a parent. Listen to his perspective on raising children while facing his own emotional struggles. Check out the Berlin Mental Health Festival: www.berl…

1
050. One Man's Recovery from Anorexia - Dave Chawner 44:31

1y ago44:31

44:31

Join us for an engaging conversation with acclaimed British comic Dave Chawner, who has been an advocate for mental health at the Edinburgh Fringe Festival and earned high praise for his solo stand-up show, "Mental". In our discussion, Dave shares his personal experience with anorexia, from adolescence to the present day. Dave's suggestions for enj…

1
049. Moni's Mental Health #03 with Melanie Erbar 1:00:28

1+ y ago1:00:28

1:00:28

Welcome back to the "It's Mental! Podcast" after a break that's felt like an eternity! In this comeback episode, Mel is interviewing Moni about her mental health journey. They'll dive into the Edinburgh Fringe, Moni's exciting transition to a full-time comedian, and her recent Bipolar 2 diagnosis. Tune in for a heartfelt and humorous discussion! Fo…

1
Slim Down Your Body and Your Mind by Following These 3 Steps 35:53

1+ y ago35:53

35:53

HOW YOU GET INTO YOUR LOVABLE BODY! I have been working on a 21-day detox program with my colleague a very competent nutrition coach. It’s been intense and next to my own business and clients quite a challenge. But now we are getting to the finish line and so here I am again. All excited to share with you. The 3 most important aspects for you to pu…

1
Have A Most Wonderful Sex Life - Right Till The End! 40:27

1+ y ago40:27

40:27

Susan Bratton, sex therapist to millions, tells us how to keep it on, with especial emphasis for older people. Intimacy is a wonderful healing and nurturing modality. We should keep it going right till the end of our lives. Heck, there are people who have regular sex over 100 years old and at least one recorded child I know of, conceived by a man o…

1
Ask Yourself These 10 Powerful Questions 21:37

1+ y ago21:37

21:37

2023 DID NOT START OFF the way I had anticipated… BUT – it all happens for a reason right? ; ) Listen to what caused this situation. This episode I am offering you some powerful questions that I use to get into the vibration and mode of setting intentions for the future. *** Ask yourself those powerful questions for 2023! *** As you know from previ…

1
How to Lose Weight Within a Few Weeks 45:55

1+ y ago45:55

45:55

I went on my first diet when I was only 10 years old. 10 years…imagine that! Looking at pictures now I have no idea how I could even think that I was overweight. I guess I was simply copying my mother. She has always been on a diet. But it’s not about the objective reality in that moment. It is about our perception of our body when we look into the…

1
The Miracle Herb From Thailand 57:30

1+ y ago57:30

57:30

1
Stumbling Along and Going Strong 46:39

1+ y ago46:39

46:39

1
Feeling Stuck In an Unhealthy Relationship? 26:37

1+ y ago26:37

26:37

(Note: "Apologies for the sound. My daughter nicked my Yeti Mic to record a song. ; ) Next time will be back to normal.") In today's talk Leanne Kanzler and Sonia are talking about their experiences after their divorces. Topics: - How does our childhood affect our choice in our partner? - Can we save our relationship by discovering our self-worth? …

1
048. Bipolar 2 & Mental Health Culture in Thailand - Ann Chun 1:25:31

1+ y ago1:25:31

1:25:31

Ann Chun is a New York based comedian from Thailand. This summer, she brought her one-woman show "Asian Divorce" to Edinburgh Fringe, talking about her family drama & her own dating life. She had severe insomnia since a teenager and has been diagnosed with bipolar 2 disorder recently. Follow us on social media: Berlin Mental Health Festival www.ber…

1
Day 3 of The Self-Worth Accelerator Masterclass 1:03:23

1+ y ago1:03:23

1:03:23

Day 3 •Why do we procrastinate – knowing that it does not serve us?; •Manifesting at its best; •The Power of The Law of Attraction and what you can do to practice it on a daily basis; •Money and Receiving blocks; •More Tools how to change your mindset and get into the right vibration for receiving; Task Day 3 WRITE DOWN YOUR TRUE VISIONS AND GOALS …

1
Day 2 of the Self-Worth Accelerator Masterclass - Full Audio Version here 1:03:12

1+ y ago1:03:12

1:03:12

Day 2 Introduction to Sonia Maria Horn and how The Self-Worth Accelerator ® Podcast will change your perspective on how powerful you really are. Let go of limiting beliefs that you created as a child and create the future you with intention and energetic alignment. It is never too late for change. https://soniamariahorn.com/en/ Contact me: https://…

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Day 1 of the Self-Worth Accelerator Masterclass Full Version 1:23:16

1+ y ago1:23:16

1:23:16

DAY 1 of the Masterclass here available as audio. Introduction to Sonia Maria Horn and how The Self-Worth Accelerator ® Podcast will change your perspective on how powerful you really are. Let go of limiting beliefs that you created as a child and create the future you with intention and energetic alignment. It is never too late for change. https:/…

1
Feeling Off and Feeling Like a Fraud! 22:37

1+ y ago22:37

22:37

During this short episode I am showing myself completely vulnerable and transparent. Soon I will be hosting my 3 Day Masterclass and in this hot phase I was feeling completely beside myself. I had no energy, felt drained to the extent that I barely wanted to get out of bed and my body was rebelling towards any effort of doing what I knew would make…

1
Sonia @ Carina O's HypnoTalk 41:29

1+ y ago41:29

41:29

Sonia was invited to Carina O's HypnoTalk back in 2021. The topic of the show is procrastination. Why do we procrastinate knowing that it does not bring us closer to our goals. And how can we deal with procrastination. In this episode you are given psychological background information on the purpose of procrastination. Introduction to Sonia Maria H…

1
What Has Self-Worth Got To Do With Success? 41:14

1+ y ago41:14

41:14

In today’s episode I will talk about the connection between Self-Worth and the quality of life that we live. Or even the success that we allow into our life … or NOT. We will cover how our self-worth can be diminished and on the flip side; How we can rebuild our self-love and take control of destructive self-talk or limiting beliefs that stop us fr…

1
Inspirational Talk with Farah Asif - How Your Past Does Not Define Your Future 41:33

2y ago41:33

41:33

The greatest and most powerful personal growth happens when we are rock bottom and are challenged to make a drastic change in our life. Agreed?! · How can we re-activate our self-worth? · When is the right time to make a change. · How can we be aware and conscious of what is out of balance right now? In today's episode Sonia invited a dear accompli…

1
Feeling Stuck and Tired of Procrastination - Amanda Joy Interview 1:04:49

2y ago1:04:49

1:04:49

I was invited to Amanda Joys Podcast show a while back and we had a wonderful, funny and insightful talk about procrastination and what steps one should take when feeling stuck. Be inspired and learn what you can do when procrastination creeps in and how you can achieve almost anything once you SET your MIND on it. Sonia introduces 'The Visionary M…

1
Self-Confidence - A Skill You Can Learn 31:26

2y ago31:26

31:26

Learn how to use negative self-talk and become more self-confident in 21 Days. You can start today and do the 21 Day Challenge to experience a massive shift to self-empowerment and positive self-awareness. It’s time to let go of the past find peace in the now and focus on the future. For Support in creating your morning routine or pursuing your goa…

1
The 3 Main ELEMENTS for YOU to Level Up and Take Control of Your Life 29:48

2y ago29:48

29:48

Welcome to the very first episode of my SELF-WORTH ACCELERATOR® Podcast. Sonia shares the 3 MAIN ELEMENTS it takes to actually take the first step into the direction to experience a growth mindset and achieve your goals. Sonia went from rock bottom, through divorced, single mom of two tittle toddlers having to move from Thailand back in Europe, wit…

1
047. Men's Mental Health - Live Recording at Podfest Berlin 2022 1:05:29

2y ago1:05:29

1:05:29

At Podfest Berlin 2022, we have a panel talk about men’s mental health. This podcast is part of the Berlin Mental Health Festival production. Panelists: Shaurya Tandon: Ins: @shauryatandon1 Justin Small: FB: @justinsmallcomedy INS: @justicakes Jöran Mandik: hallo@radiospaetkauf.com Get Help Berlin Podcast: https://www.radiospaetkauf.com/get-help-be…

1
046. "I'm Autistic" - Joe Wells 1:03:19

2y ago1:03:19

1:03:19

Joe Wells is a comedian & writer from the UK. His solo show “I’m autistic” is a brilliant comedy hour. Joe had issues with OCD when he was a teenager and was diagnosed with Autism when he was 30 years old. In this episode, we talked about Joe’s take on the Autism diagnosis, his experience with autism, and its impact on his comedy. Books mentioned b…

1
045. From Banker to Photographer - Olivia Fernandez 1:14:21

2y ago1:14:21

1:14:21

At the age of 39, Olivia quit her banking job in Hongkong to become a photographer. It has been an exciting journey since then. In this episode, we talked about her childhood & family, her constant feeling of a misfit at her formal job, and her transition into a fulltime artist. Of course, also the doubts and negative voices in her head along the w…

1
044. Healing from Childhood Trauma while Raising a Child - Karl Pinzon Bustillo 1:06:35

2y ago1:06:35

1:06:35

Karl Pinzon Bustillo is a comedian from Colombia. They had a very traumatic childhood filled with chaos and violence. In this episode, we talked about their childhood, their gender identity, and their journey to heal from their trauma while becoming a parent. This podcast is part of the Berlin Mental Health Festival production. Follow us on social …

1
043. Funny Compulsive Eater & Body Positivity with Helen Bauer 53:46

2y ago53:46

53:46

Helen Bauer is one of the UK’s most exciting rising stand-up stars, and she started comedy in Beeeerlin! In this episode, Helen talks about her history of compulsive eating, her family history with autism and mental health, as well as her own experience of depression and treatment. Follow us on social media: Berlin Mental Health Festival www.berlin…

1
042. "Ireland, the home of Depression" - Brendan Hickey 1:04:27

2y ago1:04:27

1:04:27

Once upon a time, Brandan Hickey was a philosophy PhD student in Ireland. Now he's a struggling comedian in Berlin. In this episode, we talked about his challenges with Depression since he's 14 years old. How he managed to maintain a stable mental health with dietary changes. Also the impact of comedy on his life. This podcast is part of the Berlin…

1
041. Moni's Mental Health #02 with Melanie Erbar 1:08:14

2y ago1:08:14

1:08:14

After a burnout episode, Moni decides she'll have a quarterly check-in on her own mental health. In this episode, Melanie and Moni talked about Moni's road to burnout and her undealt grief from her past long-term relationship. This podcast is part of the Berlin Mental Health Festival production. Follow us on social media: Berlin Mental Health Festi…

1
040. Love and Sex Addiction & 12 Steps Program - Craig Teatime 1:15:54

2y ago1:15:54

1:15:54

Craig Teatime is a poet and tattoo artist from Ireland. In this episode, we talked about mental health in the queer community, his addiction to dating apps, as well as his experience of healing & the 12 Steps Program. This podcast is part of the Berlin Mental Health Festival production. Follow us on social media: Berlin Mental Health Festival www.b…

1
039. Child abuse by her own parents - Krissi Kotev 50:06

2y ago50:06

50:06

Krissi Kotev is a social worker & comedian from Bulgaria and based in Berlin. In this episode, we talked about her childhood growing up not loved by her parents and the consistent aggression & violence from her dad, as well as how she left that toxic environment as a teenager. This podcast is part of the Berlin Mental Health Festival production. Fo…

1
038. School Bullying & Vasectomy - Pierre 1:03:11

2y ago1:03:11

1:03:11

Pierre is a French dude based in Berlin. As a teenager, he was bullied at school and in his village. Now 43 years old, he's still dealing with the trauma and its aftermath. In this episode, we talked about his childhood, his mental health journey, his mental health toolbox, and his decision to have a vasectomy. This podcast is part of the Berlin Me…

1
037. Grief for a longterm relationship & body acceptance - Mara A 1:24:27

2+ y ago1:24:27

1:24:27

Mara Ambrosie is an English teacher, standup comedian, and portrait artist based in Barcelona. Originally she's from Romania. In this episode, we talked about our learnings from the loss of a long relationship, body acceptance, and our self-diagnosed ADHD. This podcast is part of the Berlin Mental Health Festival production. Follow us on social med…

1
036. Suicide Prevention Panel Talk - Live Recorded at Berlin Mental Health Festival 2021 2:03:11

2+ y ago2:03:11

2:03:11

At Berlin Mental Health Festival 2021, we had a panel talk to share best practices that battle suicidal thoughts. Panelists: Melanie Erbar: meli.erbar@gmail.com Alper Guney: alper1guney@gmail.com Divia Vogel: divia@findpoise.com Sen Zhan: sen.zhan@gmail.com Sophie Adler: sophie.charlotte.adler@gmail.com This podcast is part of the Berlin Mental Hea…

1
035. Leaving the Corporate World - Eléonore Clemente 1:06:15

2+ y ago1:06:15

1:06:15

Eléonore Clemente is an empowerment coach, Burlesque performer, poet and singer-songwriter. She quit her wellpaid corporate job to do art. She dreams of a world where everyone would have the courage to be doing what they love. In this episode we talked about her decision to leave her job, her difficult relationship with her dad, anxiety issues, and…

1
034. Group Home, ADHD, and Racial Identity - Cedric Till 1:09:51

2+ y ago1:09:51

1:09:51

Cedric Till is a Berlin based rap musician and poet. He had behavior issues as a kid and was sent to a group home when he was seven years old. Growing up in a single-parent & impoverished family, there was a lot of stress in life. Luckily he had music & sports in his life to survive him through those tough years. In this episode, he’s being so vuln…

1
033. Fighting Breast Cancer with Sarah Philippa Greenspan 46:44

2+ y ago46:44

46:44

Sarah is a burlesque performer and opera singer from the US. A year ago she was diagnosed with cancer and today she shares this journey with us. This podcast is part of the Berlin Mental Health Festival production. Follow us on social media: Berlin Mental Health Festival www.berlin-mental-health-festival.com FB & INS: @berlin.mental.health.festival…

1
032. Breakups, 12 Steps Program, and Phone Addiction - Sarah Tollemache 1:18:28

2+ y ago1:18:28

1:18:28

Sarah Tollemache is a stand-up comedian and writer based in New York. We got in contact when she was visiting & performing in Berlin with her husband Joe List. In this episode, we talked about our failed relationships, her experience with alcoholism and the 12 steps program, and phone addictions. This podcast is part of the Berlin Mental Health Fes…

1
031. Inner Voices vs. the Artistic Process - Tera Kilbride 1:09:32

2+ y ago1:09:32

1:09:32

Since nine years old, Tera suffers mental health issues. Over the years she was diagnosed with OCD, Anxiety, Depression, and many more. But it’s the diagnose of CPTSD that really explains her situation: feeling of worthless, unable to form secured attachment, issues of commitment, etc. In this episode, we talked about Tera’s journey from Minnesota …

1
030. Third Culture Kid & Finding Identity - Melanie Erbar 1:07:41

2+ y ago1:07:41

1:07:41

Melanie Erbar is a third culture kid as the child of a diplomat family. Being Argentinian, she didn’t feel at home there. As the youngest child of four siblings, her identity and sense of self were blurry. She came to Berlin to find herself. In this episode, we talked about her journey from Argentina to Berlin, her spiritual practice, and how to bu…

1
Talking With Thomas Levy MD About Nebulizing To Kill Viruses 1:43:45

2+ y ago1:43:45

1:43:45

1
Interview with Patrick Porter re Braintap Technology 51:36

2+ y ago51:36

51:36

I interview Patrick K. Porter about his most famous invention, the Braintap. We start by talking about his book THRIVE IN OVERDRIVE and what that means in today's very stressed world. The book is loaded with insights and tips for surviving and avoiding overwhelm. But soon we get onto talking about the Braintap device--a multi-media sensory stimulat…

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029. 50 Shades of Melancholy - Tim Whelan 1:10:14

2+ y ago1:10:14

1:10:14

Tim Whelan is a German language comedian from the UK. Tim has always been melancholy and Radiohead songs are playing in the background of his head often. In this episode, he shared his journey & how he’s motivated to seek therapy. Find more information about Tim: Instagram: @whelan_verfuegbar Facebook: @imtimwhelan More information: www.tim-whelan.…

1
How to stay fit in Bangkok (and Thailand) 13:52

2+ y ago13:52

13:52

Some thoughts and ideas!

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028. Heroin Addiction & Bipolar Disorder - Bill Bernat 1:33:57

2+ y ago1:33:57

1:33:57

Bill Bernat once was a crack cocaine & heroin addict, but now he’s 13 years clean. Since then, he became a mental health advocate and has a TED talk “How to Connect with Depressed Friends”. In this episode we talked about his addiction, journey to sobriety and his battle with bipolar disorder. It’s Mental Health Comedy Berlin is a comedy production…

1
027. 10 Years Sobriety with Ben 1:14:06

2+ y ago1:14:06

1:14:06

Ben is my supervisor from my former corporate life. As a manager, he talks openly about his mental health struggles and alcoholic issues to destigmatize the topic at the workplace. In this episode, we talked about his alcoholic issues, AA meetings, and how to help our alcoholic friends. It’s Mental Health Comedy Berlin is a comedy production to des…

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Thailand Talks Health Fitness Podcasts

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