Episode Title: A Break to Recalibrate In this episode, I talk about taking a break to recalibrate. In life, we go through and do many things. They can become overwhelming. However, you don’t have to let these things control or stop you. You can implement ways to do better and succeed! Take a break to recalibrate: 52 seconds Monthly Mirror Mirror Ev…

Episode Title: Convo with Karima McKenzie In this episode, I have a candid conversation with Karima McKenzie. April is Mental Health Month, and it is very befitting to hear Karima talk about how she has overcome challenges in her life to now on a mission to help others, especially young girls and women do the same. Listen to Karima speak about what…

Episode Title: Convo with Royal Mainor In this episode, I converse with Royal Mainor. She is the oldest of 16 siblings and her heart is filled with so much joy! Royal talks about her journey from being a high school dropout to holding several degrees, being a college professor, and currently pursuing her doctorate degree. She speaks about becoming …

Episode Title: Convo with Tonya Keyes In this episode, you are going to hear from Tonya Keyes. She talks about the love of her family, self-care, and how she got into real estate. You will get to know Tonya and will hear about her being a Boss, how she feels about being the first Black woman to open a real estate company in Jersey City, and what go…

Episode Title: Women Thanking Themselves In this episode, you will hear from women whom I have conversed with on my podcast thank themselves. Listening to these ladies is very empowering, encouraging, and enlightening! Self-Love: 1 min 27 seconds Thank you, Angela: 2 mins 00 second Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Sp…

Episode Title: Happy Women’s History Month In this episode, I give thanks to some amazing women, talk about my first photo shoot, and more! Celebrating Women: 2 mins 06 seconds Thank you, Angela: 8 mins 51 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing plat…

Episode Title: Reflecting on my January 2022 In this episode, I talk about the goals that I have accomplished during the month of January. In addition, I provide some gems for you to consider! All of my WHYs: 5 mins 13 seconds Thank you, Angela: 10 mins 19 seconds Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Sti…

Episode Title: Convo with Pamela Roundtree In this episode, you are going to hear from Pamela Roundtree. She provides holistic lifestyle changes through fitness and education. You will get to know Pamela, and will hear about her life-changing events, how she is an advocate for obtaining and using knowledge to live a better life, and what she is cur…

Episode Title: Convo with Tylra Lee-Cummings In this episode, you will hear an uplifting, health awareness, and heartwarming conversation between Tylra and me. You will get to know Tyrla, you will hear about her Survivor story, how she keeps her faith and gives back to the community! She shares talks about her organization, shares gems, and thanks …

Episode Title: Convo with Gillian Sarjeant-Allen In this episode, you will hear a candid conversation between two friends. You will get to know Gillian, what she has overcome, how she continues to press forward and so much more! She shares her themes, gems, celebrates herself, and what she is no longer doing! Superpower: 5 mins 07 seconds Thank you…

Episode Title: My Dad Being a caregiver to a parent is a beautiful experience and so life-fulfilling. While providing care, love hard while supporting them along the way. Take a moment to listen to this episode to hear about me caring for my Dad and his recent passing. I knew something was wrong: 1 min 12 seconds Because of my Dad: 4 mins 40 second…

Episode Title: Book Review: Get Good with Money Do you want to grow your wealth and become financially whole? Well, I have an awesome book recommendation just for you to read, Get Good with Money written by Tiffany “The Budgetnista” Aliche. This book has so many gems for you to create and/or implement. Go ahead and listen to this episode to hear my…

Episode Title: Reflecting Increases Your Self-Worth When was the last time you took a moment to do some life’s reflecting? I love reflecting on my life as it is heartwarming. It allows me to stay true to myself. In this episode, I am reflecting on the “Thank Yous”. Think about how you felt during your last self-reflecting! Then listen to this episo…

Episode Title: Do What You Have to Do Are you willing to drop everything to do what you have to do for a loved one? For the past three months, I had to not only make some adjustments in my life, but I had to take on an additional caregiving role. I am here to tell you that no matter what, you can do it and get through it. Take a moment to think abo…

Episode Title: You can build it even through the pain Are you no longer working on a project or a goal because LIFE keeps throwing you hard balls? I must say that life keeps throwing me hard balls. These pitches can easily make a person stop working on their project and/or goal. Well, I am here to tell you that you can complete that project and/or …

Episode Title: My Newest Loves Since Covid-19 have you found a new love for something that you never took the time to love? Did it catch you off guard? Well, I discovered not one, but two new loves. Go ahead, pause, and take a moment to think about something that you now love since COVID-19, and then listen to this episode to be inspired to celebra…

Episode Title: Hello Action Goodbye Fear There are endless opportunities that will open for you when you say Hello Action and Goodbye Fear. Just take a moment to imagine this for yourself and then listen to this episode to be inspired to go after your dreams and goals. Before getting out of bed: 2 mins 30 seconds 10 years ago: 4 mins 55 seconds Lis…

Bonus Episode Title: Ana’jah Thanks Herself! Imagine the feelings you feel when you thank yourself. Being your own cheerleader and making yourself feel good is part of self-care. It makes you smile and giggle at the same time! In this bonus episode, listen to my daughter Ana’jah thank herself for the first time. You will feel the joy she felt. This…

Episode Title: This is a Hard Pill to Swallow Losing a loved one is never easy, and it hits different when it is unexpected. You experience so many emotions. It is great when a support system is there for you and your family. Please listen to this episode, to hear about the sudden loss of one of my beautiful sisters and the impact. In this episode,…

Episode Title: Be Ready to Hit the Full Throttle Switch Prepare yourself to be able to handle a multitude of issues that come your way. Do not allow these issues to control you…instead be in control to tackle these issues. Being prepared allows you to not only help others but also allows you to help yourself along the way! Please listen to this epi…

Episode Title: Be Your Valentine In this episode you will learn how to Be Your Valentine! National Wear Red Day: 1 min 12 seconds The suggestions: 3 mins 27 seconds Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/By Angela V. McKnight

Episode Title: The Fitbit is a Beast? In this episode you will hear about how the Fitbit is a Beast! Dr. Martin Luther King’s Legacy: 1 min 9 seconds This Fitbit: 5 mins 32 seconds Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/By Angela V. McKnight

Episode Title: Do you have a word for 2021? In this episode you hear about the goodness of having a word My first word: 56 seconds The selection process: 2 mins 33 seconds Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/By Angela V, McKnight

Bonus Episode #1: COVID-19 hit my family In this episode you will hear about how COVID-19 impacted my family COVID-19 is an ugly monster: 47 seconds Appreciation: 2 mins 17 seconds Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/By Angela V. McKnight

Episode Title: Embrace Vulnerability In this episode you hear about the opportunities of embracing vulnerability. So many obstacles: 1 min 09 seconds Being human: 7 mins 30 seconds Calls-to-action: Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/By Angela V. McKnight