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Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
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Providing a multimedia platform to express the intellect and opinions of real unfiltered Black men on a wide-ranging array of topics of interest for the purpose of education, enlightenment, and entertainment...
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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I inter ...
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Want to own the room? Comedian and radio and TV presenter Viv Groskop talks to inspirational women about the secrets of brilliant speaking. They share the tips and tricks that will get you the attention you deserve.
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Matt, Scop & Dane are back for another South Park Review. This week its a bro down, a broadway bro down. After Randy takes Sharon to a broadway show, he learns about the joys of "subtext" and thus becomes a broadway bro. Meanwhile Stan's sister Shelly, has a new male suitor named Larry Feegan. The two stories eventually collide and the main water l…
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Welcome to Episode 216 of SC Utd. On this edition: Enzo is back! You can get in touch on Twitter @SoccerCardsUtd, follow us on Instagram @SoccerCardsUnited, or email us soccercardsunited@gmail.com. Your questions, comments and suggestions could and probably will be featured on the show if you reach out to us! Please rate and review the podcast on A…
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BIO: ALISON PREUSS (pronounced PROYCE) I am a 67-year-old mother of three and grandmother of one, widowed for 10 years. I live in Angus, northeast Scotland. I have owned and run an online vintage boutique since 2007 and was previously a Scottish parliamentary researcher and freelance journalist. My own children were home-educated, and I co-ordinate…
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Matt, Scoop, Dane, Joe Morin and Darren are back for another South Park Review. This week its all about eavesdropper in South Park. All of the students and staff personal privacy is being invaded, and there is only one thing that can stop it....The Gerbil King. We also recap trivia, pop culture, storyline continuity and more. Social Media: Linktr.e…
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Welcome to Episode 215 of SC Utd. On this edition: Jason solo show. You can get in touch on Twitter @SoccerCardsUtd, follow us on Instagram @SoccerCardsUnited, or email us soccercardsunited@gmail.com. Your questions, comments and suggestions could and probably will be featured on the show if you reach out to us! Please rate and review the podcast o…
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Please go to the show notes episode 79 for the original Podcast with Renee in July 2021 Update to those notes Almost 49-year-old wife and mother of three (22, 20,17). Former ICU nurse turned stay-at-home mom. I am from Minnesota, USA. I began fasting on February 1, 2021, losing 50 pounds over ten months. I maintained that weight range for about a y…
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Matt & Darren are back for another edition of South Park Review. This week the boys are playing Texans vs Mexicans. What happens when Butter ends miles away from home and becomes the last of the meheecans. Matt also recaps trivia, pop culture storyline continuity and more! Social Media: Linktr.ee/SouthParkPod On Facebook: @SouthParkPod On YouTube :…
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Welcome to Episode 214 of SC Utd. On this edition: why did I give Enzo a soundboard?! You can get in touch on Twitter @SoccerCardsUtd, follow us on Instagram @SoccerCardsUnited, or email us soccercardsunited@gmail.com. Your questions, comments and suggestions could and probably will be featured on the show if you reach out to us! Please rate and re…
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By Shoshana Grinstein Height—150cm 5ft—Weight at start 88 kilos *size 46. Current weight around 70 kilos *size 36!! Growing up in Montreal, Canada- very active, healthy childhood. Age 11/12- first encounter with weight on the scale, dietitian. Instead of becoming more confident, it made me more self-conscious. I was hard on myself and judgemental. …
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This was a fun episode with Mike and Sandra Smith on the Run the Riot Podcast. Discover what it takes to persevere in the world of ultrarunning through the experiences of Mike, who has completed over 200 hundred-mile races. We also get to talk to his wife, Sandra who has just about mastered the art of crewing and even wrote a book about it! Join us…
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Rod and Norm make the point that anti-DEI (Diversity, Equity, & Inclusion) laws in states like Florida, Alabama, Texas, and Tennessee are anti-Black, and therefore Black collegiate athletes should avoid signing and playing for those states, especially the state institutions and that will result in them being routinely less than mediocre fueling a s…
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Welcome to Episode 213 of SC Utd. On this edition: how can hobby media possibly be improved on when we're back to two episodes per week? You can get in touch on Twitter @SoccerCardsUtd, follow us on Instagram @SoccerCardsUnited, or email us soccercardsunited@gmail.com. Your questions, comments and suggestions could and probably will be featured on …
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"Join Matt, Dane, and Darren as they dissect the comedic genius of South Park's episode 'Ass Burgers,' the concluding part of the storyline initiated in 'You're Getting Old.' In this installment, Cartman and Kyle embark on a venture into the fast-food industry, utilizing Cartman's unique burger-making technique involving his underwear. Meanwhile, S…
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Welcome to Episode 212 of SC Utd. On this edition: Sublime or Hidden Gems what's your preferred SSP? You can get in touch on Twitter @SoccerCardsUtd, follow us on Instagram @SoccerCardsUnited, or email us soccercardsunited@gmail.com. Your questions, comments and suggestions could and probably will be featured on the show if you reach out to us! Ple…
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Bio -Sheila Parsons Hello. I’m Sheila Parsons, a 70-year-old retired federal employee, wife, mother and grandmother, raising twoof my grandchildren, a 20-year-old in college and a 15-year-old in high school. I am a native Atlantan and have lived in this area all my life. Hello. I’m Sheila Parsons, a 70-year-old retired federal employee, wife, mothe…
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Rod, Scott, and Norm uncover a fascinating narrative that the continuing false insistence by the white power structure that the Black population of the United States is static at 13% is a fear-filled strategy to distract Black voters from their real power in numbers and also at the root of every attempt to oppress and suppress a group that excels w…
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Welcome to Episode 210 of SC Utd. On this edition: where's the passionate group of collectors that wants to buy us?! You can get in touch on Twitter @SoccerCardsUtd, follow us on Instagram @SoccerCardsUnited, or email us soccercardsunited@gmail.com. Your questions, comments and suggestions could and probably will be featured on the show if you reac…
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This week on Run the Riot Podcast, we're inspired by Isaac Barnoskie's ultrarunning journey—from running to walking ultramarathons and organizing community races like the Hilltop Run. His story is a testament to the power of positivity, community, and the mental strength that ultrarunning demands. Tune in to discover how Isaac embraces every step o…
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Matt, Scoop, Dane, Joe & Guest Star Canadian Joe are back for another South Park review. Joe Vernola makes his return to podcast after being absent for months. Joining the guys once again is Canadian Joe to help give his thoughts on what the whole cast agrees is one of their favorite episodes "You're Getting Old". Stan turns 10 years old and the wo…
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Welcome to Episode 210 of SC Utd. On this edition: didn't really find our rhythm today but we come back Thursday and we go again. You can get in touch on Twitter @SoccerCardsUtd, follow us on Instagram @SoccerCardsUnited, or email us soccercardsunited@gmail.com. Your questions, comments and suggestions could and probably will be featured on the sho…
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Tracey is 54 years old and lives in Iowa. She is married toher high school sweetheart and the love of her life. They have 3 grown daughters and 3 granddaughters. Family is a huge part of her “why” for finally deciding in 2022 that it was time to focus on her physical health and prioritise her well-being. In her school days, Tracey was fit and athle…
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Rod, Scott, and Norm interview their guest, education activist and tutor Mario Jarvis to debunk the erroneous messaging that promotes the notion that Black men are both uninterested and disengaged in the educational pursuits of Black young people...By Rod, Scott, & Norm
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Matt and Scoop back for another edition of South Park. This week, the guys discuss and breakdown "City Sushi". What happens when a new asian food restaurant opens up in town right now to City Wok? Meanwhile, Butters is misdiagnosed with multiple personalities by a doctor with multiple personalities. With Inspector Butters on the case, he unravels o…
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Welcome to Episode 209 of SC Utd. On this edition: we hate to weigh in on drama but goodness it's hard to resist! You can get in touch on Twitter @SoccerCardsUtd, follow us on Instagram @SoccerCardsUnited, or email us soccercardsunited@gmail.com. Your questions, comments and suggestions could and probably will be featured on the show if you reach o…
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My name is Helen Blicharz. I am a 50-year-old mother of three. I also have a wonderful husband, John, and the cutest little Beagle named Bingo. I work for a Lutheran Church, and I have a member, Shelley Beck, who introduced me to your podcast. She also encourages me to share my story with you and has been doing so for over a year; I've been hesitat…
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Welcome to Episode 208 of SC Utd. On this edition: National Debut patch - thoughts?You can get in touch on Twitter @SoccerCardsUtd, follow us on Instagram @SoccerCardsUnited, or email us soccercardsunited@gmail.com. Your questions, comments and suggestions could and probably will be featured on the show if you reach out to us! Please rate and revie…
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Rod, Scott, and Norm once again tackle the hypocrisy involving and surrounding sports that has led to con-servatives falsely and incorrectly labeling NCAA and WNBA legend Shery Swoopes as racist because she dared voice her opinions regarding the darling of white America and women's basketball, Caitlin Clark...…
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Matt, Scoop and Guest Darren are back for recap some more South Park. This week its all about Crack...babies. After seeing Sarah McLaughlin talk/ask for money and help during a psa commerical, Kyle sets off to the hospital only to find that Cartman is there with a camera in hand. Tune into the episode to see what unfolds. We also recap trivia, pop …
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Welcome to Episode 207 of SC Utd. On this edition: thank you so much to everyone for your support of the Dublin Card Show.You can get in touch on Twitter @SoccerCardsUtd, follow us on Instagram @SoccerCardsUnited, or email us soccercardsunited@gmail.com. Your questions, comments and suggestions could and probably will be featured on the show if you…
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Jules is a 53 years old woman, married, with three beautifulchildren and living the dream in Western Australia (WA). Her passions, besides her vocation are, yoga, bush walking, going to the beach and reading. Jules is a family therapist for a not-for-profit women’s health organisation and dearly loves her work. Previously, she was a registered nurs…
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Matt and Scoop are back for another classic South Park review. This week Cartman jumps to conclusions and thinks the school has measured and posted the sizes of all the 4th grade boy's penises. As a result Randy is then brought in to explain the correct formula on how to measure a penis. While this is going on. The TMI scale a parody of the BMI Sca…
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