The Impact Of Alcohol On Women public
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Sex, health and relationships – Yumi Stynes delves into the issues women face but often find hard to talk about. Episodes are conversational and relatable: we talk to real women about real stuff, from sexuality, mental health, pregnancy, parenting, erotic fantasies and everything in between. Hear from experts about the wonders of our bodies, who answer the question "Am I normal?". Women share their deeply personal stories to help you feel understood and part of a community. Whether it be the ...
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Get UnCorked: Transforming Pain to Power is a podcast that amplifies the voices of women navigating the complexities of life and love with an alcoholic partner. Through untold stories and heartfelt conversations, this podcast offers a supportive space for women to share their experiences and find strength in community.
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The Catholic Sobriety Podcast

Christie Walker | The Catholic Sobriety Coach

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Welcome to The Catholic Sobriety Podcast with your host Christie Walker! This podcast is dedicated to empowering Catholics to live lives of freedom by providing tips and tools to help them be successful as they reduce or eliminate alcohol consumption. Christie Walker, a compassionate Catholic life and sobriety coach, is here to support you on your journey toward a healthier, more fulfilling life. Are you questioning whether alcohol has taken control of your life? Do you worry about the impac ...
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Welcome aboard "Aging Flipped," the podcast that takes you above and beyond the conventional narrative around aging. I'm your host, Debi Talbert. As a retired flight attendant turned life coach, it's my mission to guide you on an exhilarating journey to unlock limitless possibilities at every stage of life. Join me as we challenge old stereotypes and craft new narratives about aging. We'll share practical strategies for reigniting your passions and embracing the wisdom that comes with each p ...
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Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...
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Welcome to 2 Sober Girls Podcast – where sobriety meets wellness, spirituality, and a sexy, fun, and fulfilling life. Join hosts Michaela Horvathova, a health coach, business coach, and meditation guide, along with Erinn O'Neill, a health coach and sobriety mentor, as they lead you on a transformative journey towards empowerment, joy, and fulfillment.. alcohol-free. Explore a variety of paths to sobriety as we seamlessly merge AA principles, wellness practices, and spirituality. Our podcast ...
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Listen to the #1 show on GOYT Network, “The GOYT Show.” Join host, Emeka Obinnakwelu, Jr., as he delivers a consistent mix of insightful interviews and enlightening conversations. Featured guests include industry leaders, acclaimed professionals, and thought leaders in health, wealth, relationships, and beyond. The GOYT Show is sure to empower audiences with transformational content to accelerate the journey to greatness. Enjoy our diverse and dynamic episodes of the show! GOYT Network is th ...
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Menopause isn’t the end, it’s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle along with their guests are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.
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In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious tho ...
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Substance, The Female Experience will unpack, purge, and peel back the many layers of addiction, recovery, and everything else in life from a woman's perspective. We will explore all the beautiful, ugly, complex, messy, and sometimes painful experiences around addiction and life as we, as women, experience them. Cynthia Gomez hosts this podcast that will present very real, raw, and sometimes hard conversations walking alongside the listeners, as a woman on her journey of recovery, healing, a ...
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Kia ora, women navigating midlife, menopause, and beyond! I’m Meegan Care, your Midlife Mentor and Psychosynthesis counsellor & coach, and I’m thrilled to welcome you to a podcast dedicated entirely to your transformative journey in this incredible stage of life. Join me as we dive deep into the heart of midlife, unraveling the complexities of menopause, and exploring the uncharted territories beyond. Together, we’ll navigate through self-doubt, bid farewell to people-pleasing, conquer impos ...
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor

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***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Welcome to the Empower Hour for Changemakers Podcast! Be the change in the world and within yourself. I am your host, Leigh Mitchell, a Gender Expert and Brand Strategist recognized by Stats Canada, and a business and marketing Instructor at York University. I am passionate about helping others maximize their full potential. Join us every Thursday at 2 pm EST on LinkedIn Live to ask your questions and network with like-minded changemakers. Each episode wraps up with three power moves to help ...
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Balancing life and growing a business is tough, on top of that, life happens. Personal development expert Lucy Liu and her inspiring guests teach you how to uplevel your business and transform your life without burnout. The Lucy Liu Show explores breakthrough strategies and tools to grow your business, life and mind. Whether you just took a scary leap into entrepreneurship or are already a seasoned business owner, this podcast is for you if you want growth and inspiration. It is the perfect ...
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The B2B Leadership Podcast is hosted by best-selling author and leadership coach Nils Vinje. Each week Nils sits down with leaders in the B2B space to discuss their leadership journey and what they've learned along the way.
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We all know we should be talking about our mental health, but do we really? Or do we mainly listen to celebrities speaking up on our behalf? Rebecca Ryder opens up real conversations with real people who have relatable stories to tell, to help us all feel less alone in this socially-distanced world. Hear their battle tales, words of advice and their top picks for go-to songs to take on the world with! Follow on the socials: https://www.instagram.com/sameshitdifferentbrain/ https://www.instag ...
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I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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Send us a text Is red wine really the health elixir it's touted to be, or just another myth perpetuated by savvy marketers? Join me, Christie Walker, on the Catholic Sobriety Podcast as we dissect the health claims surrounding red wine. Learn about its supposed benefits like protecting against Alzheimer's, reducing cancer risk, alleviating depressi…
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Send us a text Just a quick little update. What you can expect from the Catholic Sobriety Podcast going forward. I'm here for you. I'm praying for you. You are NOT alone! Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.com Drink Less or Not at All FREE Guide: https://view.flodesk.c…
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Ever walk into a room and completely forget why you're there? You're not alone. In this episode, we'll be talking about the infamous brain fog that often accompanies menopause. From misplacing your keys to feeling like your mind is moving through molasses, we're going to explore why this happens and what you can do to regain your mental sharpness. …
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In this episode, we dive deep into the world of personal transformation with David Cohen, co-author of Live Life Swift. David, a seasoned entrepreneur, coach, and author, brings over two decades of experience working with business owners and startups. He has helped thousands discover their potential through his innovative SWIFT method—Social, Work,…
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Welcome to another empowering episode of The Lucy Liu Show, your fueling station for mind, business, and life. Hosted by the inspirational Lucy Liu, this episode is a must-listen for anyone who finds themselves nervous about public speaking, whether it's in front of a camera, a crowd, or even just a few people. Lucy shares her expert advice on how …
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Hey friend! Today’s episode is all about menopause. It was inspired by a very revealing conversation I had on my recent vacation that reminded me how much of a mystery menopause STILL is to so many women. In the United States, roughly 1.3 million women experience menopause every year. Globally, that number soars to 25 million! HALF of the world's p…
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The Other Woman. The bit on the side. Side hoe. She's the biggest villain of them all. She's probably younger, hotter and she's left the girl-code far behind, because THAT woman is stealing your man, girl. So, who is 'the other woman' and what's driving her towards married men anyway? In this episode, Yumi sits down with women dating men who are te…
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In this episode we address why traditional weight loss methods no longer seem to work for women over 40. We delve into specific fat loss strategies tailored for women in this age group, covering topics like hormonal changes, gut health, and managing stress. We also discuss the importance of individualized macro tracking and how lifestyle adjustment…
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In this episode, Erinn and Michaela look back on their summer and talk about their journey with sobriety. They chat about why it's important to understand how alcohol affects us, the power of community, and how doing a friendship audit can help. They also touch on emotional health, dealing with relapse, and how body image and weight can play a role…
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Send us a text Struggling to picture a life without alcohol? You're not alone, and on today's minisode of the Catholic Sobriety Podcast, I'm here to guide you through the fog. Ever wondered what alcohol truly offers versus what it strips away? We'll embark on an eye-opening exercise that helps you weigh the pros and cons of your drinking habits, of…
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I am joined by my friend, Natalie Levy. We dive deep into various aspects of midlife, such as navigating empty nests, maintaining relationships, dealing with hormonal changes, and caring for senior parents. We also share tips and strategies for living a happy, healthy life long into our senior years. Natalie opens up about her experiences with her …
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Welcome to another inspiring episode of The Lucy Liu Show, the ultimate fueling station for your mind, business, and life. In this episode, host Lucy Liu sits down with the incredibly talented Karina Gardner, a surface pattern and craft designer turned CEO, who has successfully turned her creative hobbies into a thriving multi-million dollar busine…
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Welcome back to Empower Your Menopause. It’s Coach James here, and together with Coach Juli, today we’re tackling a topic that’s crucial for every woman over 40: fitness. Specifically, why your body might not be responding to the same workouts that used to work wonders and how you can adjust your routine to get the results you’re after. We’ll dive …
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Episode Summary In this episode, Erin Skinner interviews Melissa Teel, a functional dietician and autism parent, about the impact of diet on autism. They dive into a recent autism reversal study showing the benefits of gluten-free, dairy-free, and low-processed food diets on children's behavior, communication, and cognitive function. Melissa shares…
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Ever felt stuck in a rut, unsure how to move forward? Meet Amy Shoenthal, journalist, marketing consultant, and author of the bestselling book The Setback Cycle. In this episode, Amy shares her personal journey and coaches us through how to turn setbacks into stepping stones. Career challenges, relationship hurdles, or the onset of perimenopause - …
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Hey friend, Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?” If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT REASONS: 1.) First, I’m launching a brand new series of the podca…
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Send us a text Join the Catholic Sobriety Podcast for an enlightening episode with Keaton Douglas, Executive Director of the iThirst Initiative. Discover how Keaton's remarkable journey from entertainment to spiritual healing reshaped her life and led to the creation of a groundbreaking program. Explore the powerful connection between faith and rec…
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Jill Stark spent most of her life defined by alcohol. Either as a hard-drinking party girl, spurred on by a culture of drinking as a journalist, or as the poster child for sobriety, trapped by a public identity that revolved around abstinence. Yumi and Jill talk about her journey to genuine sobriety on her own terms, and how she has learned who she…
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Understanding the Impact of Alcohol on Your Health and Appearance In today's episode, Mike and I dive deep into the harsh truths about alcohol consumption and its detrimental effects on our bodies. From its role in weight gain and aging to the lesser-known chemical reactions it causes, we explore why alcohol may not be as harmless as we think. We a…
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Michaela and Erin discuss what to expect when deciding to get sober. They share their personal experiences and the challenges they faced during the early stages of sobriety. They emphasize the importance of having tools and a supportive community to navigate the difficult emotions and memories that may arise. They also highlight the holistic approa…
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It is possible to have comfortable conversations about race. If you want to TRANSFORM your ability to connect through difference and create the change without division you need to learn more about this program. Watch this Episode and Follow Our YouTube Channel https://www.youtube.com/live/_rN6AMnI0Tk?si=A-rEuUJXPQtnjI5M I graduated from this progra…
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Lindsay’s journey from the world of opera to becoming a powerful advocate for women’s empowerment and alcohol-free living is nothing short of remarkable. This event is tailored specifically for professional women who are looking to redefine their relationship with alcohol and thrive in both their personal and professional lives. In this session, Li…
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Send us a text Ever craved a glass of wine to pair with a delicious meal but want to maintain your commitment to reduce or eliminate your alcohol consumption? In this episode I tackle a listener's question about navigating the tricky terrain of non-alcoholic wine options. Discover a few of my recommendations, and learn how to choose beverages that …
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Seven Habits for a Healthier and Happier Life In this episode, Mike and I explore the seven habits that define a truly healthy, happy person. We dive into the importance of consistent physical activity, balanced nutrition, adequate hydration, quality sleep, stress management, positive relationships, and mindful living. We also discuss the significa…
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Welcome to another inspiring episode of The Lucy Liu Show, your go-to podcast for fueling your mind, business, and life. Hosted by the ever-energetic and insightful Lucy Liu, this episode dives into the powerful benefits of taking a break from social media. Lucy begins by sharing her personal experience of taking the summer off to recharge during a…
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Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here from Team Fabulous Beyond 40, and today, we’re tackling a topic that’s got many of us tossing and turning—or maybe just staring at the ceiling and counting sheep. We’re talking about sleep during menopause. Now, if you’re still listening, you’ve probably tried ev…
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Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Got menop…
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We’re all about labia love here at Ladies, but it seems that some women are less than enthusiastic about their lower lips. So what’s the real deal on the labiaplasty? Will cosmetic surgery really help restore the labia love to those who just aren’t feeling it? Yumi is here to unpack the problems with our flaps and give us the low-down on the down-t…
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Balancing HIIT Workouts and Effective Weight Loss Strategies In this episode, we dive into the topic of HIIT workouts and why people might be overdoing them. We discuss how these workouts can affect your fitness goals, and provide insights on how to balance them with weight training and nutrition for optimal results. We also share updates on our BB…
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Erin and Michaela discuss whether it's okay to lie in early sobriety or sobriety in general to protect one's sobriety and emotional sanity. They share their experiences of not being forthcoming about their sobriety in social situations and offer tips on how to navigate these situations. They emphasize the importance of prioritizing one's sobriety a…
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Send us a text In this episode of “Get UnCorked,” host Kim Cross dives into the difficult topic of alcohol relapse and how to navigate it when a loved one is struggling with alcohol addiction. With personal experiences and expert insights, Kim discusses the signs to look for in order to better understand and support someone going through a relapse.…
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In this episode of "The GOYT Show", we talk with Katie Garry about how alcohol impacts women's health, her journey to founding her startup company Seek, the Seek customer journey, the world of women's health, and more! Katie Garry is the Founder and CEO of Seek, which created the first at-home lab test that measures how alcohol impacts women's heal…
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In this clip of "The GOYT Show", guest Al Riddick discusses the importance of having financial conversations before and during marriage, and uses his own personal experience to highlight his point! Al Riddick is the President of Game Time Budgeting, a Cincinnati, OH based financial wellness firm that helps students and employees learn money quickly…
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In this episode, we discuss tips on how to lose weight quickly, the psychological effects of endings and grief, and the importance of accountability in weight management. We also share personal anecdotes about travel, family, and the strange occurrences of meeting people repeatedly in different places. Additionally, we cover exciting updates about …
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Send us a text Ever wondered how to confidently navigate social events while maintaining your sobriety? In this Catholic Sobriety Podcast Minisode, I unravel simple yet transformative strategies to help you stay committed. Guided by three essential steps. I also challenge you to get creative with your event planning, whether it's for an upcoming oc…
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Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here, from Team Fabulous Beyond 40, and today we’re diving into a topic that is the number one thing we get asked about by our clients. How do I lose weight in perimenopause and menopause? From Atkins to Zone, many of our clients have tried every diet under the sun… I…
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Introducing Marlow a company that’s transforming the landscape of menstrual health with their lubricated tampons. Joining us is co-founder, Nadia Ladak, whose mission is to improve menstrual health with products that respect both the body and the planet. We dive into how Marlow’s tampons offer a unique solution for women experiencing discomfort due…
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Our relationship with alcohol becomes strained in midlife. The body is undergoing a lot of changes and alcohol can often be the final straw in a cascade of pressures on health and vitality. This week, I'm delving into the impactful journey of Laura Valvasori, a business and well-being mentor who made the decision to transition to an alcohol-free li…
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Hey friend! Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back! What in the pumpkin latte is going on here?!? I’m actually getting ready to…
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Send us a text What if the 12 Steps of Alcoholics Anonymous could transform your life, even if you’re not an alcoholic? Join me as I unravel how these powerful principles can benefit everyone. Through my own experiences with AA, we’ll explore how these steps help reframe our relationship with alcohol and guide us toward spiritual and personal growt…
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In this clip of "The GOYT Show", guest Al Riddick discusses the factors that impact the development of one's mindset towards money and the difference between having a growth mindset vs a fixed mindset! Al Riddick is the President of Game Time Budgeting, a Cincinnati, OH based financial wellness firm that helps students and employees learn money qui…
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Tick, tock, tick, tock... can you hear that? It’s your biological clock and it’s about to blow! For some, deciding whether to have a baby isn’t just about fertility, it’s also about weighing up whether becoming a parent is the path best taken. Never fear, Yumi Stynes has perched herself behind the mic to hold your hand and navigate this tricky time…
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Time Flies and Health Matters: From Supplements to Life's Quick Changes In this episode of Candidly with Coffee, Janine and Mike dive deep into various topics ranging from effective fat loss supplements to the rapid pace of aging. They touch on the impacts of time, family changes, and the significance of not wasting precious moments. The discussion…
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The conversation revolves around the concept of a 'forever mindset' in sobriety, emphasizing the shift from a 'one day at a time' approach to a long-term vision of sobriety. Michaela and Erinn share their personal experiences, challenges, and the process of rewiring their mindset to achieve lasting sobriety. Send us a DM with any questions, comment…
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Send us a text Welcome back to another episode of our podcast! Today, we're diving into a topic that is unfortunately all too common in today's society - the impact of alcoholism on relationships. Alcoholism not only affects the individual struggling with addiction, but it also has a profound impact on their loved ones, friends, and romantic partne…
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In this episode of the Changemaker series, we sit down with Andrew Jenkins, a digital strategist with over two decades of experience in social media and content marketing. As the founder of Volterra, Andrew has helped countless businesses maximize their ROI and enhance user engagement through innovative strategies. We dive into Andrew's expert insi…
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Send us a text What is the most surprising thing I miss after quitting alcohol? It's not the numbing effects or the coping mechanisms. Navigating sobriety can come with the feeling of missing out on certain activities, but it doesn't have to be that way. Together, we'll explore ways to find joy and fulfillment while staying true to our commitment t…
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Tackling Cravings and Women's Health Disparities In this episode, we dive into how we manage to stay on track with weight loss by killing cravings, and share a fun story about dealing with a restless night due to our dogs. We also discuss the stark disparities in women's healthcare and pain management, and the recent recommendations by the CDC to i…
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… In today’s episode, I…
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In this episode of Empower Your Menopause, James and Coach Juli are joined by Holly Walsh, an alcohol-free coach, to tackle a hot topic: alcohol during menopause—friend or foe? Holly shares her personal journey to going alcohol-free and offers some invaluable tips for cutting down or cutting it out completely. Whether you’re questioning your relati…
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